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HIITCAST 031: Optimal rates of exercise for sustained, long-term weight loss
Manage episode 210607750 series 2363278
I had the amazing opportunity at the recent ACSM annual conference to hangout with Dr. Danielle Ostendorf and chat about her research regarding the optimal amount, and type of exercise for long-term weight loss! We talk about diabetes, the role of nutrition in weight loss, how amazing it is for long-term success to simply go on daily walks, and motivation strategies for weight loss. It's all golden stuff here!
Follow Danielle on Twitter at @Dr_Awesome_Dork
Follow me on the socials @fitnphys
Here's the link to the diabetes article I mention in the podcast:
61 episod
Manage episode 210607750 series 2363278
I had the amazing opportunity at the recent ACSM annual conference to hangout with Dr. Danielle Ostendorf and chat about her research regarding the optimal amount, and type of exercise for long-term weight loss! We talk about diabetes, the role of nutrition in weight loss, how amazing it is for long-term success to simply go on daily walks, and motivation strategies for weight loss. It's all golden stuff here!
Follow Danielle on Twitter at @Dr_Awesome_Dork
Follow me on the socials @fitnphys
Here's the link to the diabetes article I mention in the podcast:
61 episod
Semua episod
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1 HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer 1:00:49
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1 HIITCAST S2 E60 - Exercise during pregnancy with Dr. Brittany Masteller 1:00:54
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1 HIITCAST S2 E59 - Reassessing Calories 1:13:01
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1 HIITCAST S2 E58 - Blood Flow Occlusion and Resistance Training 32:36
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1 HIITCAST Season 2 Ep: 57 - Pedals on your Bike 49:37
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1 HIITCAST 02:02 How to Structure an Effective Fitness Experiment 49:37
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1 HIITCAST 054 - Strength and Conditioning with Chase Sanders 1:26:57
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1 HIITCAST 053 - What is Fitness? With Dr. Nathan Jenkins 1:23:40
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1 HIITCAST 052 - Bruce Pitcher 1:09:58
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1 HIITCAST 051 - The Best of 2018 1:01:11
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1 HIITCAST 050 - Christie Charleston, RDN CPT 50:41
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1 HIITCAST 049 - Iron Crew Athletics: CrossFit and Exercise Performance with Danny Burde 46:51
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1 HIITCAST 048 - Fitness Trends and New Years Prep 59:48
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1 HIITCAST 047 - Little Lyss Fitness! 51:24
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1 HIITCAST 046 - Nutrition Philosophies and Online Coaching with Jen Kat 1:22:42
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1 HIITCAST 045 - Physical + Mental Health 1:09:48
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1 HIITCAST 044 - MMA with Sabina Mazo! 31:11
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1 HIITCAST 043 - Online Fitness with Tara Laferrara 51:05
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1 HIITCAST 042 - Creating a fitness community with Sarah Child 1:20:49
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1 HIITCAST 041 - Intermittent fasting with Dr. Sarah Everman, Part 2 1:31:00
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1 HIITCAST 040 - Muscle protein concepts and application with Dr. Sarah Everman, Part 1 1:08:39
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1 HIITCAST 039 - Muscle physiology with Dr. Andy Galpin 51:40
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1 HIITCAST 038 - Finding balance with carbs 48:32
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1 HIITCAST 037 - Insights on youth athletics 38:21
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1 HIITCAST 036 - The value of sports psychology! 1:18:57
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1 HIITCAST 035 - Fitness is meant to be fun! 1:02:27
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1 HIITCAST 034 - Redefining "fitness" 58:27
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1 HIITCAST 033 - Committing to weight loss & figure comp prep: Interview with Christina Tamerlano 1:14:44
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1 HIITCAST 032 - Athlete nutrition with Lynnsee Moberg, MS, RD, CSSD 50:22
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1 HIITCAST 031: Optimal rates of exercise for sustained, long-term weight loss 31:38
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1 HIITCAST 30: Getting kids to exercise! 36:13
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1 HIITCAST 029: Health risks of sitting ... even if you exercise! 56:50
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1 HIITCAST 028: Hydration research with Dr. Johnson 54:18
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1 HIITCAST 027 - Exercise and Marijuana Research, Pt. 1 56:11
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1 HIITCAST 026 - Exercise and the microbiome 35:16
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1 HIITCAST 025: Research interview on supplements and herbs 1:07:01
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1 HIITCAST 024 - A vegan diet for exercise performance 1:37:06
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1 HIITCAST 23: Revealing weight loss secrets (part 1) 1:13:25
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1 HIITCAST SLC: Supplement regulation, dance talk and Salty Viking 1:19:48
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1 HIITCAST Macrostax: Keto talk, macros, and solving common nutrition questions 1:23:54
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1 HIITCAST 020 - Self-image and workout motivation 53:03
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1 HIITCAST 019 - ACSM's stand on energy drinks 55:29
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1 HIITCAST ST GEORGE - Softball swings and reading research 44:26
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1 HIITCAST 016 - The Myth of Muscle Confusion! 36:39
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1 HIITCAST 015 - "Lactic acid and muscle soreness", 2018 resolutions, and rapid fat loss! 1:08:50
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1 HIITCAST 014 - Problems with gyms & personal trainers! What you NEED TO KNOW before Jan 1st! 1:05:17
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1 HIITCAST 013 - Discrepancies in strength training research! 1:07:05
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1 HIITCAST 012 - Fat Loss Part 2! Jawzrcise, weight loss rates, and explaining Calories! 1:09:58
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1 HIITCAST 011 - Stage-ready nutrition, squat depth and flexibility! 1:07:03
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1 HIITCAST 010 - Deer antler, muscles and ketons! Featuring Jessie Smith 1:37:41
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1 HIITCAST 009 - Muscle Tone Part 1 56:54
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1 HIITCAST 008 - ACSM's 2018 Fitness Trends 1:48:52
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1 HIITCAST 007 - What's the Deal with Carbs? 1:13:08
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1 HIITCAST 006 - EIM: Exercising with Type 1 Diabetes 1:03:33
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1 HIITCAST 005 - Outdoor and Fitness Research! 40:15
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1 HIITCAST 004 - The Weight Loss Episode! 1:11:45
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1 HIITCAST 003 - How deep should you squat? 39:09
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1 HIITCAST 002 - Can you really out-train a bad diet? 49:26
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1 HIITCAST 001 - Ladies lifting heavy! 47:51
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