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Guided meditations created just for women and those who identify as women that will inspire, calm and center you. Listen when you want to start your day with mindful intention, relieve stress or anxiety, fall asleep easier or simply tune into the wisdom of your inner voice. Each meditation is created with love to help you shine throughout all the seasons of your life. Hosted by Katie Krimitsos.
 
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It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!Eating slowly also helps us feel more satisfied — which is different than just being “full”.Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eatin…
 
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