Muscle Soreness? Cara Nak Deal? And Boleh Ke Workout Time Sore? Barbell Nation podcast

Muscle soreness? Cara nak deal? and boleh ke workout time sore?

6 years ago 12:52

Kongsi

Kandungan disediakan oleh Hakeeem Khan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hakeeem Khan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Dalam episod ini, nak cerita sikit tentang muscle soreness. Untuk yang selalu sore tu, saya ada include cara-cara untuk deal atau cara untuk recover. Boleh workout time sore? nak tahu jawapan? sila dengar sampai habis :)

14 episod

1
Makan sebelum tidur? 5:07

6 years ago5:07

5:07

Boleh ke nak makan sebelum tidur? Elok ke? Jom kita discuss!

1
Muscle soreness? Cara nak deal? and boleh ke workout time sore? 12:52

6 years ago12:52

12:52

1
Kenapa anda perlu makan dengan perlahan? 3:24

7 years ago3:24

3:24

Banyak sebenarnya kebaikan makan perlahan ini, jom try?

1
Why you need to eat slowly? 2:37

7 years ago2:37

2:37

It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long! Eating slowly also helps us feel more satisfied — which is different than just being “full”. Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eating quickly does us no favours. When we eat too quickly we end up eating more than we need, which leads to poor digestion, weight gain, and lower satisfaction from eating.…

1
Cara untuk tetapkan matlamat? 2:41

7 years ago2:41

2:41

Bila anda kata “saya nak kurus?” apa yang anda maksudkan? ataupun “saya nak jadi fit?” apa yang anda maksudkan dengan fit? Fit macam atlit? Fit macam model?

1
How to set your goals? 2:44

7 years ago2:44

2:44

Setting your goals is on of the most important thing. Ask yourself these question when you want to set your goals.

1
Tanya diri anda “WHY?” 4:29

7 years ago4:29

4:29

Dalam episode pertama “Free Online Coaching” ini, kita cerita sikit tentang pentingnya sebab yang kukuh di sebalik goals anda!

1
Ask yourself WHY? 4:06

7 years ago4:06

4:06

In this first episode of “Free Online Coaching” series, we talk about the importance of having strong “why” behind your goals!

1
Free online coaching? 4:20

7 years ago4:20

4:20

Hey guys! It been a while I didn’t post any podcast. I was busy with my free online coaching program. Want to know more about it? Check this link out http://hakeeemkhan.com/takeaction

1
What is the best diet? 4:38

7 years ago4:38

4:38

Paleo? Vegan? Intermitten fasting? Keto?

1
Ada apa dengan “GOOD NUTRITION”? 3:26

7 years ago3:26

3:26

Nak tahu apa itu good nutrition? Kali ini saya nak share dengan anda 4 perkara yang patut ada dalam nutrition plan anda!

1
Apa itu makanan? 3:28

7 years ago3:28

3:28

Makanan sebagai sumber tenaga direct untuk aktiviti harian? Ataupun sebaliknya?

1
Workout semasa mengandung with Aina 28:49

7 years ago28:49

28:49

Dalam episod kedua podcast ni, Aina Sakina berkongsi pengalaman workout semasa mengandung, manage business dan juga training client. Video version- https://youtu.be/J6X9ygYUX6k Aina’s instagram - https://www.instagram.com/ainasakina

1
My fitness journey, DIY gym and weighlifting competition 18:23

7 years ago18:23

18:23

Sebagai host podcast ini, saya ingin anda semua mengenali saya dan sebab saya buat podcast. Dalam episod pertama ini, saya kongsikan bagaimana saya mula melibat kan diri dalam dunia fitness. Juga saya kongsikan pengalaman bertanding dalam weighlifting.

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Muscle soreness? Cara nak deal? and boleh ke workout time sore?