Kecergasan awam
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It takes about twenty minutes from the start of a meal for the brain to send out signals of satiety. Most people’s meals don’t even last that long!Eating slowly also helps us feel more satisfied — which is different than just being “full”.Most of us lead hectic, fast-paced lives, so it’s understandable that we might try to rush our meals. But eatin…
 
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Panduan Rujukan Pantas

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