Podcast ini bertujuan untuk mengajak dan membuka wawasan mengenai masalah kesehatan mental serta masalah keadilan sosial. Saya juga membagikan kesaksian saya, dengan harapan mendorong para pendengar pentingnya refleksi diri. Support this podcast: https://anchor.fm/gracya-rudiman/support
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VitaJunara Podcast


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8:Codependent Relationship (IND)
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Seri Baru: Dampak Kesehatan Mental terhadap hubungan kita! Pernahkah Anda merasa terjebak dan terkuras dalam suatu hubungan pertemanan bahkan romantis? Bisa jadi Anda berada dalam hubungan yang codependent? Ingin tahu tentang kodependensi, check out Codependent Relationship Episode 8 --- Support this podcast: https://anchor.fm/gracya-rudiman/suppor…
Apa itu Trauma, Post Traumatic Stress Disorder? Mengapa emotional trauma penting untuk kita sembuhkan dan introspeksi!--- Support this podcast: https://anchor.fm/gracya-rudiman/support
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VitaJunara Podcast


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Special Episode(ENG): Familial Relationships Perspective Change
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During this hard season of my life, God had been faithful in changing how I view my familial relationships and the idea of honoring our parents. This is a testimony on the cognitive processes that God has pushed me the past week in the midst of it all.--- Support this podcast: https://anchor.fm/gracya-rudiman/support…
Membicarakan apa itu depresi, dan gimana menjadi lingkungan yang supportif!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support
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VitaJunara Podcast


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Special Episode(IND):Rasisme? Apa?!
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Membicarakan isu-isu rasisme, asal-usul demo di Amerika dan mengapa penting untuk warga Indonesia--- Support this podcast: https://anchor.fm/gracya-rudiman/support
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VitaJunara Podcast


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5:Generalized Anxiety Disorder (IND)
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Apa itu Generalized Anxiety Disorder? Tips and tricks untuk membantu jika kamu atau orang lain mungkin memiliki disorder ini. *bukan untuk mendiagnosa atau treatment--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support…
Apa itu Anxiety? Apakah sama dengan ketakutan dan keresahan? Di Episode ini, aku membicarakan tentang anxiety dan major anxiety disorder dan mengapa penting untuk tidak menganggap remeh ketika seseorang resah atau takut!--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://a…
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VitaJunara Podcast


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3:Mental Health? Taboo? Biologis atau Social (IND)
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Part 3 membicarakan apa itu Mental Illness berdasarkan Manual Diagnosis Statistika 5, isu-isu pengaruh budaya dalam mendeskripsikan Kesehatan dan Penyakit Mental--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support…
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VitaJunara Podcast


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Special Episode(ENG): Faithful in Corona
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A Special Episode, as an encouragement in the season of uncertainty --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support
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VitaJunara Podcast


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2:Mental Health? Taboo? Kultur dan Kesehatan Mental (IND)
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Series yang membicarkan apa itu mental health, kelainan mental, dan taboo yang kita letakan dalam isu-isu ini sebagai orang Asia--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support
Series yang membicarkan apa itu mental health, kelainan mental, dan taboo yang kita letakan dalam isu-isu ini sebagai orang Asia--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support
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VitaJunara Podcast


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Special Episode(ENG): Goodbye 2019
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Last podcast of 2019, a reflection and lessons I have learn in the past year, but also things I want to have in 2020, and resolutions for the upcoming year.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support…
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VitaJunara Podcast


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Love Yourself Series(ENG): Healthy Friendships
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The importance of people around you--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support
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VitaJunara Podcast


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Love Yourself Series(ENG): Steps to a better Mental Health
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Methods that have worked for me on how to deal with anxiety and depression. Integrating faith with theraphy--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support
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VitaJunara Podcast


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Love Yourself Series (ENG): Love Yourself
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The story about my struggles with mental healthy and the different perceptions I have to overcome--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appSupport this podcast: https://anchor.fm/gracya-rudiman/support