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HIITCAST 016 - The Myth of Muscle Confusion!
Manage episode 210607765 series 2363278
In this episode, we talk about the term "Muscle Confusion", how it's inaccurate, misleading, has created a crazy momentum in gym culture, client and personal trainer expectations, and quite possibly a rushed approach when all you really need is to focus on some fitness foundation stuff!
61 episod
Manage episode 210607765 series 2363278
In this episode, we talk about the term "Muscle Confusion", how it's inaccurate, misleading, has created a crazy momentum in gym culture, client and personal trainer expectations, and quite possibly a rushed approach when all you really need is to focus on some fitness foundation stuff!
61 episod
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