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1 Advancing Cardiology and Heart Surgery Through a History of Collaboration 20:13
HIITCAST 012 - Fat Loss Part 2! Jawzrcise, weight loss rates, and explaining Calories!
Manage episode 210607769 series 2363278
In this episode, we talk about the ULTIMATE in bro science - the JAWZRCISE. Every claim on their site is unfathomably bogus, and we discuss why! We continue the science-based discussion on what fat loss really is, starting with describing the healthy rates of weight loss, and I rip into the definition of a Calorie, and why the math behind a pound of fat storing 3500 Calories is not a helpful metric to base your nutrition and exercise efforts on.
SHOUT OUT TO OUR SPONSOR!
The BEST athletic mineral bath soaks!
61 episod
Manage episode 210607769 series 2363278
In this episode, we talk about the ULTIMATE in bro science - the JAWZRCISE. Every claim on their site is unfathomably bogus, and we discuss why! We continue the science-based discussion on what fat loss really is, starting with describing the healthy rates of weight loss, and I rip into the definition of a Calorie, and why the math behind a pound of fat storing 3500 Calories is not a helpful metric to base your nutrition and exercise efforts on.
SHOUT OUT TO OUR SPONSOR!
The BEST athletic mineral bath soaks!
61 episod
Semua episod
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1 HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer 1:00:49
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1 HIITCAST S2 E60 - Exercise during pregnancy with Dr. Brittany Masteller 1:00:54
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1 HIITCAST S2 E59 - Reassessing Calories 1:13:01
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1 HIITCAST S2 E58 - Blood Flow Occlusion and Resistance Training 32:36
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1 HIITCAST Season 2 Ep: 57 - Pedals on your Bike 49:37
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1 HIITCAST 02:02 How to Structure an Effective Fitness Experiment 49:37
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1 HIITCAST 054 - Strength and Conditioning with Chase Sanders 1:26:57
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1 HIITCAST 053 - What is Fitness? With Dr. Nathan Jenkins 1:23:40
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1 HIITCAST 052 - Bruce Pitcher 1:09:58
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1 HIITCAST 051 - The Best of 2018 1:01:11
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1 HIITCAST 050 - Christie Charleston, RDN CPT 50:41
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1 HIITCAST 049 - Iron Crew Athletics: CrossFit and Exercise Performance with Danny Burde 46:51
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1 HIITCAST 048 - Fitness Trends and New Years Prep 59:48
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1 HIITCAST 047 - Little Lyss Fitness! 51:24
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