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HIITCAST 047 - Little Lyss Fitness!
Manage episode 221823978 series 2363278
PhD student, dear friend, and fellow metabolism researcher, Alyssa Olenick joins me on the show! We talk about the greatest supplement on earth - caffeine, and its effect on exercise performance and weight loss, the perception people have on fitness professionals, and her new work and ebook ENDURE, which you should all totally buy! And I shamelessly plug my new course: Stunning Strength: The Science and Application Behind Women's Muscle, which you can enroll in here: bit.ly/stunningstrength
Follow Lyss at @littlelyssfitness and at https://www.littlelyssfitness.com/
Follow me at @fitnphys and at https://www.fitnphys.training/
Support this podcast over at https://www.patreon.com/hiitcast
61 episod
Manage episode 221823978 series 2363278
PhD student, dear friend, and fellow metabolism researcher, Alyssa Olenick joins me on the show! We talk about the greatest supplement on earth - caffeine, and its effect on exercise performance and weight loss, the perception people have on fitness professionals, and her new work and ebook ENDURE, which you should all totally buy! And I shamelessly plug my new course: Stunning Strength: The Science and Application Behind Women's Muscle, which you can enroll in here: bit.ly/stunningstrength
Follow Lyss at @littlelyssfitness and at https://www.littlelyssfitness.com/
Follow me at @fitnphys and at https://www.fitnphys.training/
Support this podcast over at https://www.patreon.com/hiitcast
61 episod
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