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Kandungan disediakan oleh Dr. Trevor Bennion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Bennion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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HIITCAST 005 - Outdoor and Fitness Research!

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Manage episode 220926577 series 2363278
Kandungan disediakan oleh Dr. Trevor Bennion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Bennion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this special episode, I'm joined by Dr. Lankford - my long time friend and one of the guys I look up to the most in the field of exercise physiology! He speaks with us about exercise at high elevations, what hunters and outdoorsmen can expect in their wilderness adventures, and some of the research he's currently conducting! We talk about those fancy high altitude training masks and snacks you should consider for the high-altitude trails!

Watch Dr. Lankford at the ACSM Northwest: https://youtu.be/Rmdrd6Mt0I4

Check out Dr. Lankford's recommendations for outdoor gear: https://wildernessathlete.com

  continue reading

61 episod

Artwork

HIITCAST 005 - Outdoor and Fitness Research!

HIITCAST

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iconKongsi
 
Manage episode 220926577 series 2363278
Kandungan disediakan oleh Dr. Trevor Bennion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Bennion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this special episode, I'm joined by Dr. Lankford - my long time friend and one of the guys I look up to the most in the field of exercise physiology! He speaks with us about exercise at high elevations, what hunters and outdoorsmen can expect in their wilderness adventures, and some of the research he's currently conducting! We talk about those fancy high altitude training masks and snacks you should consider for the high-altitude trails!

Watch Dr. Lankford at the ACSM Northwest: https://youtu.be/Rmdrd6Mt0I4

Check out Dr. Lankford's recommendations for outdoor gear: https://wildernessathlete.com

  continue reading

61 episod

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