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HIITCAST 002 - Can you really out-train a bad diet?
Manage episode 220926580 series 2363278
Is it true that "abs are made in the kitchen" and that "you can't out-train a bad diet"? In this episode, Dr. Bennion argues the value of a Calorie and suggests that exercise induced metabolic adaptations are more impactful than dietary changes when it comes to losing weight and improving your fitness!
Visit www.fitnphys.training for this podcast's references.
61 episod
Manage episode 220926580 series 2363278
Is it true that "abs are made in the kitchen" and that "you can't out-train a bad diet"? In this episode, Dr. Bennion argues the value of a Calorie and suggests that exercise induced metabolic adaptations are more impactful than dietary changes when it comes to losing weight and improving your fitness!
Visit www.fitnphys.training for this podcast's references.
61 episod
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