Artwork

Kandungan disediakan oleh Dr. Trevor Bennion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Bennion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

HIITCAST 028: Hydration research with Dr. Johnson

54:18
 
Kongsi
 

Manage episode 210607753 series 2363278
Kandungan disediakan oleh Dr. Trevor Bennion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Bennion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

My friend Dr. Evan Johnson, assistant professor at the University of Wyoming and fellow board member of the RMACSM, joins us on the show to talk about his research on hydration and exercise performance! He talks about the myths of hydration (is caffeine as powerful of a diuretic as we often think?), the difference between hydration state and hydration process, the risks of hyperhydration and dehydration, and so much more!

Get a hold of Dr. Johnson:

Dr. Johnson's university page

@uwyo_hydration_physiology

@Prof_E_Johnson

And follow me @fitnphys on FB, IG, Twitter and Snapchat!

  continue reading

61 episod

Artwork
iconKongsi
 
Manage episode 210607753 series 2363278
Kandungan disediakan oleh Dr. Trevor Bennion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Bennion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

My friend Dr. Evan Johnson, assistant professor at the University of Wyoming and fellow board member of the RMACSM, joins us on the show to talk about his research on hydration and exercise performance! He talks about the myths of hydration (is caffeine as powerful of a diuretic as we often think?), the difference between hydration state and hydration process, the risks of hyperhydration and dehydration, and so much more!

Get a hold of Dr. Johnson:

Dr. Johnson's university page

@uwyo_hydration_physiology

@Prof_E_Johnson

And follow me @fitnphys on FB, IG, Twitter and Snapchat!

  continue reading

61 episod

Semua episode

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main