HIITCAST 032 - Athlete nutrition with Lynnsee Moberg, MS, RD, CSSD

HIITCAST

Kandungan disediakan oleh Dr. Trevor Bennion. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Trevor Bennion atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

6y ago 50:22

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Reach Lynnsee at lynnsee.moberg@gmail.com if you're interested in some of her meal plans!

In this episode, Adam and I talk to my good friend Lynnsee, who has her master's degree, RD licensure, and CSSD certification, and works with elite athletes and air force active duty to prepare them for top nutrition. She's mastered the art and science of athletic meal plans so I invited her to the show to ask her how she does it, and her personal criteria for a successful meal plan! She sets the record straight that she's not making menus or sending cookie cutter plans, but makes it about the client and their behaviors and reasons behind their food habits.

We debunk the myth about "eating carbs after dark". Do night-time carbs store as fat easier? We tackle that one in our bro science bullshit segment, as well as other valuable nutrition tips throughout the episode!

For more information about this, and past episodes, be sure to visit: https://www.fitnphys.training/

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61 episod

#Fitness #I Talk #Nutrition #Dr Trevor Bennion