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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
HIITCAST 032 - Athlete nutrition with Lynnsee Moberg, MS, RD, CSSD
Manage episode 213760935 series 2363278
Reach Lynnsee at lynnsee.moberg@gmail.com if you're interested in some of her meal plans!
In this episode, Adam and I talk to my good friend Lynnsee, who has her master's degree, RD licensure, and CSSD certification, and works with elite athletes and air force active duty to prepare them for top nutrition. She's mastered the art and science of athletic meal plans so I invited her to the show to ask her how she does it, and her personal criteria for a successful meal plan! She sets the record straight that she's not making menus or sending cookie cutter plans, but makes it about the client and their behaviors and reasons behind their food habits.
We debunk the myth about "eating carbs after dark". Do night-time carbs store as fat easier? We tackle that one in our bro science bullshit segment, as well as other valuable nutrition tips throughout the episode!
For more information about this, and past episodes, be sure to visit: https://www.fitnphys.training/
And if you haven't already, follow @fitnphys on IG, FB, Twitter and Snapchat!
61 episod
Manage episode 213760935 series 2363278
Reach Lynnsee at lynnsee.moberg@gmail.com if you're interested in some of her meal plans!
In this episode, Adam and I talk to my good friend Lynnsee, who has her master's degree, RD licensure, and CSSD certification, and works with elite athletes and air force active duty to prepare them for top nutrition. She's mastered the art and science of athletic meal plans so I invited her to the show to ask her how she does it, and her personal criteria for a successful meal plan! She sets the record straight that she's not making menus or sending cookie cutter plans, but makes it about the client and their behaviors and reasons behind their food habits.
We debunk the myth about "eating carbs after dark". Do night-time carbs store as fat easier? We tackle that one in our bro science bullshit segment, as well as other valuable nutrition tips throughout the episode!
For more information about this, and past episodes, be sure to visit: https://www.fitnphys.training/
And if you haven't already, follow @fitnphys on IG, FB, Twitter and Snapchat!
61 episod
Semua episod
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1 HIITCAST S2 E61 - Understanding the Pelvic Floor with Dr. Laura Meihofer 1:00:49
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1 HIITCAST S2 E60 - Exercise during pregnancy with Dr. Brittany Masteller 1:00:54
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1 HIITCAST S2 E59 - Reassessing Calories 1:13:01
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1 HIITCAST S2 E58 - Blood Flow Occlusion and Resistance Training 32:36
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1 HIITCAST Season 2 Ep: 57 - Pedals on your Bike 49:37
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1 HIITCAST 02:02 How to Structure an Effective Fitness Experiment 49:37
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1 HIITCAST 054 - Strength and Conditioning with Chase Sanders 1:26:57
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1 HIITCAST 053 - What is Fitness? With Dr. Nathan Jenkins 1:23:40
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1 HIITCAST 052 - Bruce Pitcher 1:09:58
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1 HIITCAST 051 - The Best of 2018 1:01:11
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1 HIITCAST 050 - Christie Charleston, RDN CPT 50:41
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1 HIITCAST 049 - Iron Crew Athletics: CrossFit and Exercise Performance with Danny Burde 46:51
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1 HIITCAST 048 - Fitness Trends and New Years Prep 59:48
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1 HIITCAST 047 - Little Lyss Fitness! 51:24
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