Player FM - Internet Radio Done Right
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Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Lipstick on the Rim
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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
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This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant —which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it’s like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia ’s Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant —how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices…
Liver health - fatty liver disease, jaundice, preventive measures and more
Manage episode 455208620 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I look at the liver and how to keep it healthy, arguably the most industrious visceral organ in our body with so many critical functions.
Non-Alcoholic Fatty Liver Disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease
Fructose: https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease
Glycogen: https://my.clevelandclinic.org/health/articles/23509-glycogen
Ultra processed food and liver disease: https://pubmed.ncbi.nlm.nih.gov/37871746/
Alcohol and liver disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/alcoholinduced-liver-disease
WIlson’s Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251
Haemochromatosis: https://www.haemochromatosis.org.uk/
Jaundice: https://www.nhs.uk/conditions/jaundice/
Gall bladder removal - cholecsytecomy: https://my.clevelandclinic.org/health/procedures/21614-gallbladder-removal
Diarrhoea after gall bladder removal: https://pmc.ncbi.nlm.nih.gov/articles/PMC10725554/
Hepatitis 'alphabet': https://www.who.int/news-room/questions-and-answers/item/hepatitis
Gallbladder diet: https://www.healthline.com/health/gallbladder-diet
Metabolic pathways in detoxification: https://onlinelibrary.wiley.com/doi/10.1155/2015/760689
Coffee and other foods: https://www.medicalnewstoday.com/articles/323915
Hosted on Acast. See acast.com/privacy for more information.
156 episod
Manage episode 455208620 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode I look at the liver and how to keep it healthy, arguably the most industrious visceral organ in our body with so many critical functions.
Non-Alcoholic Fatty Liver Disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease
Fructose: https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease
Glycogen: https://my.clevelandclinic.org/health/articles/23509-glycogen
Ultra processed food and liver disease: https://pubmed.ncbi.nlm.nih.gov/37871746/
Alcohol and liver disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/alcoholinduced-liver-disease
WIlson’s Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251
Haemochromatosis: https://www.haemochromatosis.org.uk/
Jaundice: https://www.nhs.uk/conditions/jaundice/
Gall bladder removal - cholecsytecomy: https://my.clevelandclinic.org/health/procedures/21614-gallbladder-removal
Diarrhoea after gall bladder removal: https://pmc.ncbi.nlm.nih.gov/articles/PMC10725554/
Hepatitis 'alphabet': https://www.who.int/news-room/questions-and-answers/item/hepatitis
Gallbladder diet: https://www.healthline.com/health/gallbladder-diet
Metabolic pathways in detoxification: https://onlinelibrary.wiley.com/doi/10.1155/2015/760689
Coffee and other foods: https://www.medicalnewstoday.com/articles/323915
Hosted on Acast. See acast.com/privacy for more information.
156 episod
Semua episod
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1 Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it 14:54
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Air pollution is a huge cause of death killing 8 million people worldwide each year. Its effects are damaging to most of our body systems yet is an ‘invisible’ threat to us. In this episode I look at what we can do to minimise our exposure to air pollutants in and out of the home. WHO guidelines: https://www.who.int/publications/i/item/9789240034228 Pesticides and Parkinson’s Disease: https://pubmed.ncbi.nlm.nih.gov/32919961/ Air pollution and non-communicable diseases: https://pmc.ncbi.nlm.nih.gov/articles/PMC6904854/ Smoke control at home: https://www.gov.uk/smoke-control-area-rules Carpets and health: https://pmc.ncbi.nlm.nih.gov/articles/PMC5858259/ Mould and illness: https://pmc.ncbi.nlm.nih.gov/articles/PMC7231651/ Plants and air purification: https://pmc.ncbi.nlm.nih.gov/articles/PMC8279815/ My report for the BBC from Hong Kong on air pollution comparing types: https://www.bbc.co.uk/news/av/health-35885569 Hosted on Acast. See acast.com/privacy for more information.…
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1 Magnesium - why it’s so important for our health 15:58
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Magnesium is an important mineral for our health and in this episode I look at why it has become a silent public health issue in recent years. I cover where magnesium comes from, why deficiency has become so prevalent and what to do about it. Food sources of magnesium: https://nutritionsource.hsph.harvard.edu/magnesium/ Sublinical magnesium deficiency: https://openheart.bmj.com/content/5/1/e000668 Getting enough magnesium and why blood testing is often inaccurate: https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/ An old study about CO2 and plant mineralisation: https://pubmed.ncbi.nlm.nih.gov/24867639/ The decline of plant nutrition: https://pubmed.ncbi.nlm.nih.gov/36336557/ Vitamin D and magnesium: https://www.sciencedirect.com/science/article/abs/pii/S0899900722000867 A campaign for remineralising soil: https://www.remineralize.org/ Examine.com - evidence based information on supplements Hosted on Acast. See acast.com/privacy for more information.…
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1 How to get the most out of your GP appointment 15:07
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In this episode I go back to the basics of how to get themes out now your GP appointment beyond the obvious. Medicine is increasingly complex and time is often short with the doctor. Here are my tips for an effective use of appointments in 2025. Links: Why men don’t gp to the doctor - https://www.bowelresearchuk.org/latest-news/why-dont-men-go-to-see-their-doctors/ Hello My Name is: https://www.hellomynameis.org.uk/ Continuity: https://www.pulsetoday.co.uk/news/workload/continuity-of-care-more-productive-than-access-driven-gp-models-study-suggests/ Giving the doctor a good history: https://www.forbes.com/sites/carolynmcclanahan/2019/01/19/how-to-give-a-good-medical-history-to-get-better-health-care/ Reasonable adjustments: https://www.mind.org.uk/information-support/legal-rights/disability-discrimination/reasonable-adjustments/ Hosted on Acast. See acast.com/privacy for more information.…
Infections of the urinary tract are a daily occurrence but there is much more to them than meets the eye. In this episode I go through some of the conditions that affect the kidney and bladder and what we can do to keep them healthy. Cystitis: https://www.healthline.com/health/cystitis Benign prostate enlargement: https://www.nhs.uk/conditions/prostate-enlargement/ Urethritis: https://www.medicalnewstoday.com/articles/264903 Bladder cancer symptoms: https://www.mdanderson.org/cancerwise/how-i-knew-i-had-bladder-cancer---3-survivors--first-symptoms.h00-159701490.html Kidney stone diet: https://www.healthline.com/health/kidney-stone-diet Chronic kidney disease: https://www.nhs.uk/conditions/kidney-disease/ Bladder and pelvic muscle exercises: https://my.clevelandclinic.org/health/articles/14611-kegel-exercises Hosted on Acast. See acast.com/privacy for more information.…
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1 Wellness - a trillion dollar cult or an essential part of healthy living? 19:55
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Wellness is big. But it really divides opinion. Some think of it as extreme aesthetic procedures or unnecessary fad diets whereas others regard it as essential maintenance. I explore what wellness really means in this episode. —— Links: The GWI and wellness definitions: https://globalwellnessinstitute.org/ Wellness vs wellbeing: https://www.gallup.com/workplace/340202/wellness-wellbeing-difference.aspx Kelp and the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC6750240/ When wellness goes wrong: https://www.theguardian.com/lifeandstyle/2024/mar/31/the-wellness-instagrammer-who-learned-to-let-go BBL: https://www.bbc.co.uk/news/uk-england-norfolk-66798236 Gluten antibodies and neurological disease: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/ Stress and heart rhythm issues: https://www.ahajournals.org/doi/10.1161/JAHA.123.032414 Hosted on Acast. See acast.com/privacy for more information.…
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1 The 8 habits that might help you live 20 years longer 15:19
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In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan. I discuss the limitations of the study but also some universal habits we could all potentially benefit from. The study: https://www.sciencedirect.com/science/article/pii/S000291652366280X?via%3Dihub Study summary: https://pubmed.ncbi.nlm.nih.gov/38065710/ Exercise benefits: https://www.healthline.com/nutrition/10-benefits-of-exercise All Trials (Ben Goldacre): https://www.alltrials.net/ The latest on the opioid crisis: https://www.bbc.co.uk/news/world-us-canada-65764307 . (The dramatisations of this story, Painkiller and Dopesick are both available to watch on Netflix) What is an observational study?: https://www.mrcctu.ucl.ac.uk/patients-public/about-clinical-trials/what-is-an-observational-study/ O Sleep (by Handel): https://www.youtube.com/watch?v=kJr5Uvi7fM4 Plant-based diets: https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00877-2 A framework to help create or break habits: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions Hosted on Acast. See acast.com/privacy for more information.…
This year instead of wanting to take on new habits and do more I want to let go of things that are holding me back. In true Health Fix style it’s all about Too Little vs Too Much and I am shedding the too much bits! Toxic behaviours by others, phones in the morning, all or nothing and forgiveness all feature. Links: Marie Kondo and KonMari: https://konmari.com/ Boundary setting: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some Forgiveness vs moving on: https://www.psychologytoday.com/gb/blog/the-forgiving-life/201809/is-there-difference-between-forgiving-and-moving Comparisons with others: https://www.psychologytoday.com/gb/articles/201711/the-comparison-trap Changing an all or nothing mindset: https://chadd.org/adhd-weekly/replace-an-all-or-nothing-mindset-with-balanced-thinking/ Phone use in the morning: https://www.fielding.edu/how-morning-phone-habits-shape-productivity-and-well-being/# BUY THE HEALTH FIX PAPERBACK NOW: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Hosted on Acast. See acast.com/privacy for more information.…
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1 Reflection - why it’s good for us 12:45
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There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world? In this episode at this reflective time of year I look at how we might be able to do it little and often. The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity Hosted on Acast. See acast.com/privacy for more information.…
In this episode I cover the different type so anaemia as I have found it can cause much confusion and there are so many different types, from mild iron deficiency to types that can be life threatening. Iron deficiency anaemia: https://www.nhs.uk/conditions/iron-deficiency-anaemia/ Bone marrow: https://my.clevelandclinic.org/health/body/22818-bone-marrow Haem and non haem iron: https://www.mkuh.nhs.uk/patient-information-leaflet/good-sources-of-iron Vitamin C and iron: https://www.canr.msu.edu/news/iron_and_vitamin_c_the_perfect_pair Aplastic anaemia: https://www.gosh.nhs.uk/conditions-and-treatments/conditions-we-treat/aplastic-anaemia/ Pernicious anaemia: https://my.clevelandclinic.org/health/diseases/22377-pernicious-anemia Anaemia of chronic disease: https://my.clevelandclinic.org/health/diseases/14477-anemia-of-chronic-disease MCV on a blood count: https://medlineplus.gov/lab-tests/mcv-mean-corpuscular-volume/ Leukaemia: https://www.cancerresearchuk.org/about-cancer/leukaemia Haemolytic anaemia: https://www.hopkinsmedicine.org/health/conditions-and-diseases/hemolytic-anemia Sickle cell disease: https://www.nhs.uk/conditions/sickle-cell-disease/ Thalassemia: https://my.clevelandclinic.org/health/diseases/14508-thalassemias Iron diet sheet: https://kingstonhospital.nhs.uk/information/iron-diet-sheet/ Eating your greens: https://pubmed.ncbi.nlm.nih.gov/34034049/ Hosted on Acast. See acast.com/privacy for more information.…
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1 Liver health - fatty liver disease, jaundice, preventive measures and more 18:15
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In this episode I look at the liver and how to keep it healthy, arguably the most industrious visceral organ in our body with so many critical functions. Non-Alcoholic Fatty Liver Disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease Fructose: https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease Glycogen: https://my.clevelandclinic.org/health/articles/23509-glycogen Ultra processed food and liver disease: https://pubmed.ncbi.nlm.nih.gov/37871746/ Alcohol and liver disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/alcoholinduced-liver-disease WIlson’s Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251 Haemochromatosis: https://www.haemochromatosis.org.uk/ Jaundice: https://www.nhs.uk/conditions/jaundice/ Gall bladder removal - cholecsytecomy: https://my.clevelandclinic.org/health/procedures/21614-gallbladder-removal Diarrhoea after gall bladder removal: https://pmc.ncbi.nlm.nih.gov/articles/PMC10725554/ Hepatitis 'alphabet': https://www.who.int/news-room/questions-and-answers/item/hepatitis Gallbladder diet: https://www.healthline.com/health/gallbladder-diet Metabolic pathways in detoxification: https://onlinelibrary.wiley.com/doi/10.1155/2015/760689 Coffee and other foods: https://www.medicalnewstoday.com/articles/323915 Hosted on Acast. See acast.com/privacy for more information.…
It’s a time of year that some people dread but there’s so much we can do get through this season and I look at that in this short but useful 101 episode. Polyphenols and hormesis: https://www.sciencedirect.com/science/article/abs/pii/S0958166924000107 Vitamin C and zinc for colds: https://pubmed.ncbi.nlm.nih.gov/32342851/ Asthma exacerbations and vitamin D: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(17)30306-5/fulltext# Non IgE cows milk protein allergy: https://www.allergyuk.org/about-allergy/allergy-in-childhood/cows-milk-allergy/ (can cause cough if drinking milk) SAD: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 Morning light (Russell Foster): https://www.neuroscience.ox.ac.uk/news/professor-russell-foster-receives-daylight-award-2020 Food cravings in winter: https://www.independent.co.uk/health-and-wellbeing/winter-diet-cold-weather-food-b2621804.html Flu (Influenza): https://my.clevelandclinic.org/health/diseases/4335-influenza-flu Exercise in winter health: https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-cold-weather Hosted on Acast. See acast.com/privacy for more information.…
Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethink it and manage it beyond simple exercise and pain relief including alternative therapies. The stats: https://www.who.int/news-room/fact-sheets/detail/low-back-pain Back muscles: https://my.clevelandclinic.org/health/body/21632-back-muscles The lumbar spine: https://my.clevelandclinic.org/health/articles/22396-lumbar-spine Sciatica: https://my.clevelandclinic.org/health/diseases/12792-sciatica 'Slipped disc': https://www.nhs.uk/conditions/slipped-disc/ Core exercises for the back (yoga and pilates may also help): https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851 Cauda equina - an emergency: https://orthoinfo.aaos.org/en/diseases--conditions/cauda-equina-syndrome/ Vitamin D and back pain: https://www.thepermanentejournal.org/doi/10.7812/TPP/18.241 IDD therapy: https://iddtherapy.co.uk/ Acupuncture: https://www.healthline.com/health/acupuncture-for-back-pain Spinal cord stimulators: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/treating-pain-with-spinal-cord-stimulators Mind-body link in back pain: https://www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.html Hosted on Acast. See acast.com/privacy for more information.…
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1 The Mental Heath Crisis: why it is so severe and will it ever get better? 19:40
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In this episode I look at why across much of the world mental health is in crisis. What are the reasons for this? What can we do about it? TW: mentions suicide. Systems biology in medicine: https://www.imperial.ac.uk/metabolism-digestion-reproduction/research/systems-medicine/ COVID and mental health: https://pmc.ncbi.nlm.nih.gov/articles/PMC8758130/# Trauma and mental health: https://www.theguardian.com/society/2021/sep/20/trauma-trust-and-triumph-psychiatrist-bessel-van-der-kolk-on-how-to-recover-from-our-deepest-pain Antipsychotic medication: https://www.bap.org.uk/articles/chlorpromazine-the-first-antipsychotic/ The coal gas story, UK: https://pmc.ncbi.nlm.nih.gov/articles/PMC478945/ Suicide and means restriction: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00157-9/fulltext Golden Gate Bridge stories and learnings: https://ennyman.medium.com/a-lesson-from-29-golden-gate-suicide-attempts-a42f4ef3f970 https://edition.cnn.com/2023/11/19/us/golden-gate-bridge-suicide-safety-net/index.html Jonny Benjamin: https://jonnybenjamin.co.uk/ The Hoffman Process: https://www.hoffmaninstitute.co.uk/about-the-process/ Early Years resources: https://www.annafreud.org/services/services-for-children-and-young-people/for-under-fives/early-years-in-mind/ Leafyard - one of many mental health AI apps: https://www.leafyard.com/healthfix Hosted on Acast. See acast.com/privacy for more information.…
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1 Hydration - how to get it right: the life saving power and perils of fluid balance 15:28
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Hydration is something many of us take for granted but in this episode I bust some myths around hydration, cover why it is important to give it some thought and why urine colour is not the best measure of how hydrated we are. Too much vs too little: https://www.instagram.com/drayanpanja/p/C16g1vfI3ZP/ BUY THE HEALTH FIX NOW: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5 Plethysmography: https://www.healthline.com/health/plethysmography Water intoxication: https://my.clevelandclinic.org/health/diseases/water-intoxication Diarrhoeal disease and oral rehydration therapy (ORT): https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease ORT: https://ourworldindata.org/oral-rehydration-therapy 8 glasses of water a day?: https://www.bbc.co.uk/news/uk-scotland-north-east-orkney-shetland-63755475# Overhydration dangers: https://www.healthline.com/health/overhydration Delirium: https://www.mayoclinic.org/diseases-conditions/delirium/symptoms-causes/syc-20371386 What hydrates us: https://www.webmd.com/parenting/features/healthy-beverages Excessive thirst: https://www.nhs.uk/conditions/thirst/ Tap water: https://www.independent.co.uk/life-style/tap-water-uk-safe-to-drink-b2600254.html Hosted on Acast. See acast.com/privacy for more information.…
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1 Thyroid Health - a deep dive on how it works, what it does, how it goes wrong and what to do to keep it healthy 18:04
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The thyroid is an important gland and with many functions. Up to 10% of people have a thyroid disorder and in this episode I look at common presentations and how to keep your thyroid healthy. How thyroid hormone is made: https://www.ezmedlearning.com/blog/thyroid-hormone-synthesis-steps-pathway Hashimoto’s Disease - a common cause of hypothyroidism (underactive): https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855 Derbyshire goitre: https://pubmed.ncbi.nlm.nih.gov/15719162/ Nutritional factors and the thyroid: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/multiple-nutritional-factors-and-thyroid-disease-with-particular-reference-to-autoimmune-thyroid-disease/DBA9BAD5847376FA5E099B7ACC7556A2 Iodine - a double edged sword: https://www.healthline.com/health/iodine-uses Selenium and the thyroid: https://pubmed.ncbi.nlm.nih.gov/37033262/ Ashwagandha: https://www.liebertpub.com/doi/10.1089/acm.2017.0183 Heavy metals and the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC3569681/ Lioyhyronine (T3): Many people cannot convert T4 to T3 (a defect in the de-iodinase enzyme that loses the iodine molecule): https://thyroiduk.org/if-you-are-hypothyroid/treatment-options-for-hypothyroidism/treatment-options-for-hypothyroidism/liothyronine-t3/ Hosted on Acast. See acast.com/privacy for more information.…
It’s the second commonest cancer in men across the world and increasing in incidence. In this episode I look at why it occurs and what we can do prevent it, manage risk and raise awareness. Hormones and their roles in prostate cancer: https://www.ceu.ox.ac.uk/news/largest-study-to-date-confirms-role-of-two-hormones-in-aggressive-prostate-cancer-risk# Benign prostatic hypertrophy (not cancer): https://www.mayoclinic.org/diseases-conditions/benign-prostatic-hyperplasia/symptoms-causes/syc-20370087 Genetics and prostate cancer: https://medlineplus.gov/genetics/condition/prostate-cancer/#causes Gleason grading of prostate cancer: https://www.pcf.org/about-prostate-cancer/diagnosis-staging-prostate-cancer/gleason-score-isup-grade Stress and prostate cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC5693840/ Inflammation and prostate cancer: https://pmc.ncbi.nlm.nih.gov/articles/PMC4029103/#:~:text=These%20preliminary%20studies%20revealed%20that,score%207%E2%80%9310)%20disease. Exercise and prostate cancer: https://www.pcf.org/patient-resources/living-prostate-cancer/exercise-prostate-cancer/ Toxins / cadmium: https://www.nature.com/articles/s41389-020-0202-7 Dietary cadmium: https://bmccancer.biomedcentral.com/articles/10.1186/s12885-015-1153-9# Selenium supplementation: https://pubmed.ncbi.nlm.nih.gov/8971064/ Prospective Japanese study on green tea: https://pubmed.ncbi.nlm.nih.gov/17906295/ Calcium and red meat: https://www.nature.com/articles/6604331 Green tea and diet: https://www.sciencedirect.com/science/article/abs/pii/S0306987722000792 Movember.com Buy my book THE HEALTH FIX on sale price now: https://rb.gy/rzknqt Hosted on Acast. See acast.com/privacy for more information.…
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1 Who should you trust with your health? 16:12
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The amount of health information and practitioners are constantly growing and we have a choice about where we search for this information and advice. But how do you know who is reliable? How do you decide who to trust? I explore this and more in the episode. Gen Z and their health: https://www.healthline.com/health-news/tiktok-main-source-health-information-gen-z#56%25-of-Gen-Z-users-turn-to-TikTok-for-health-and-wellness-advice Good cheap and fast - 2 out of 3: https://audioinsurgent.substack.com/p/fast-cheap-goodpick-two Debates around vaccines: https://pmc.ncbi.nlm.nih.gov/articles/PMC10070776/ What health means in a digital society: https://pmc.ncbi.nlm.nih.gov/articles/PMC5778676/#:~:text=Definitions Youtube Health: https://health.youtube/ Trust in health - sources: https://www.bbc.co.uk/news/health-48663843 Conflicts of interest: https://jamanetwork.com/journals/jama/fullarticle/2623608 The role of influencers: https://www.tandfonline.com/doi/full/10.1080/1553118X.2022.2042694 Covid vaccine injuries: https://www.nytimes.com/2024/05/03/health/covid-vaccines-side-effects.html Hosted on Acast. See acast.com/privacy for more information.…
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1 Narrative Medicine - how storytelling helps us heal 16:51
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Narrative Medicine is an important art in a consultation involving both talking and listening. In this episode I look at why it is important and how it can help our health outcomes. AI in consultations: https://www.dailymail.co.uk/health/article-13169325/GP-AI-listening-auto-generate-patient-notes-confidential-medical-information-wrong-hands.html Neurodivergence: https://autietraumageek.medium.com/lost-in-translation-the-social-language-theory-of-neurodivergence-part-1-of-2-1963ba0073c5 Data usage in medicine: https://bjgp.org/content/68/668/e146 Pre-surgery anxiety: https://www.medicalnewstoday.com/articles/surgery-anxiety#pre-surgery-vs-post-surgery-anxiety The therapeutic benefit of being heard: https://thelionmind.org.sg/the-importance-of-being-heard-enhancing-mental-health-through-active-listening/ The seven C’s: https://www.conversationsinvitingchange.com/about/ Narrative medicine - journal article: https://jamanetwork.com/journals/jama/fullarticle/194300 A review of narrative medicine and outcomes: https://bmjopen.bmj.com/content/10/1/e031568 Narrative medicine - good for both patients and clinicians: https://www.thepermanentejournal.org/doi/10.7812/TPP/23.116# AI and empathy: https://www.wavestone.com/en/insight/the-empathy-paradox-can-ai-connect-with-customers-in-contact-centres/ Hosted on Acast. See acast.com/privacy for more information.…
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1 Community as a cure - the stunning power of groups in health and wellbeing 17:44
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Community as a cure? We often think of healthcare being a relationship between a clinician and a patient but amazing things can occur through the power of community and using it as sociological therapy. I look at why groups can be so powerful and how you might run one. Parkrun: home | parkrun UK Weight Watchers: How The WeightWatchers Weight-Loss Program Works Stanley Schachter’s work - an article: https://www.strongtowns.org/journal/2009/2/16/the-tribe-mentality.html An example of healthy living delivered in groups, initially churches: https://www.danielplan.com/# Group consultations - Dr Rupa Joshi: https://painconcern.org.uk/empowering-patients/ Shape Up: https://www.watfordfccsetrust.com/project/shape-up/ Nushu: https://nushu.com/group Communities in health - people as a valuable commodity: https://www.health.org.uk/publications/at-the-heart-of-health-realising-the-value-of-people-and-communities#:~:text=Mental and physical health and,community capacity and resilience%2C among Rural groups in India: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9207712/ Thalassemia awareness (charity): https://ukts.org/ Children’s Heart Disease Awareness: https://chfed.org.uk/ Hosted on Acast. See acast.com/privacy for more information.…
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1 Autoimmunity - its alarming rise and what we can do about it 19:56
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Autoimmunity and autoimmune diseases are on the rise. In this episode I look at why this is the case, the mechanisms behind autoimmunity and what we can do to prevent and manage it. Innate vs adaptive immunity (including B and T cells): https://www.ncbi.nlm.nih.gov/books/NBK279396/# Molecular mimicry in autoimmunity: https://www.sciencedirect.com/science/article/pii/S0896841118305365# Hashimoto’s - molecular mimicry in action. Gluten mimics the surface proteins of the thyroid gland: https://pubmed.ncbi.nlm.nih.gov/37554764/ Autoantibodies: https://pathology.jhu.edu/autoimmune/definitions The rise of autoimmunity and autoimmune diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9918670/# Intestinal permeability and autoimmunity: https://academic.oup.com/biohorizons/article/doi/10.1093/biohorizons/hzx015/4670557# 'Leaky gut’ syndrome: https://www.medicalnewstoday.com/articles/326117 Autoimmune protocol diet: https://www.healthline.com/nutrition/aip-diet-autoimmune-protocol-diet#how-it-works Proteus and rheumatoid arthritis; https://www.iomcworld.org/open-access/worldwide-links-between-emproteus-mirabilisem-and-rheumatoid-arthritis-46162.html Sleep and autoimmunity: https://www.thelancet.com/journals/lanrhe/article/PIIS2665-9913(22)00311-3/fulltext Stress and autoimmunity: https://www.autoimmuneinstitute.org/articles/stress-autoimmune-disease-navigating-the-complex-relationship/ An expert opinion on the rise in autoimmunity: https://medicine.yale.edu/news-article/why-are-autoimmune-and-allergic-diseases-rising-andrew-wang/ Vitamin D and autoimmunity: https://www.newscientist.com/article/2306132-vitamin-d-supplements-really-do-reduce-risk-of-autoimmune-disease/#ixzz7KF2W0SEL Hosted on Acast. See acast.com/privacy for more information.…
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1 Biomechanics - a key to health, hiding in plain sight 16:04
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Our biomechanics affect us all the time, each and every day and is often ignored when it comes to its impact on health. From hip pain to heartburn, our anatomy and the way we move can have impacts on our health on a daily basis. Leg length discrepancy: https://www.thebiomechanicsmethod.com/2021/06/01/how-a-leg-length-discrepancy-affects-the-body/ Podiatry and foot biomechanics: https://www.ukpodiatry.com/our-assessments/biomechanical-analysis Kyphosis exercises: https://www.healthline.com/health/exercise-fitness/kyphosis-exercises#exercises-to-try World Athletics: https://worldathletics.org/news/press-release/2017-world-championships-athletics-biomechani The kinetic chain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7174497/ Exercise for constipation: https://www.healthline.com/health/chronic-constipation/exercises-to-relieve-constipation#1 Looking at your phone: https://www.cprtherapy.org/blog/Postural-Awareness-with-Mobile-Devices~6435.html Douglas Heel (activation therapy): https://douglasheel.com/ Hosted on Acast. See acast.com/privacy for more information.…
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1 'Your typical day" - how it can give you clues to unresolved symptoms 18:35
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In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lifestyle Prescription’. Looking at your typical day may not be something you’ve done recently or in any detail but it can give you clues to why you may be contributing to some of your symptoms or how you feel. Carpal tunnel syndrome and sleep position: https://www.athletico.com/2017/04/14/sleep-positioning-carpal-tunnel-syndrome/ Sleep and circadian rhythm tips: https://www.stylist.co.uk/health/sleep/cant-sleep-mistakes/496595 Health trackers and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8357265/ Caffeine and our genes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/ Systems medicine and biology: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/ Eating late and sleep disruption: https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you Microwave ovens and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/ Repressed emotions and dealing with them: https://www.healthline.com/health/repressed-emotions My IDEAL framework in print: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions My IDEAL framework on this podcast: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000567557435 Our monkey brain: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315 THE HEALTH FIX: The Health Fix: Transform your Health in 8 Weeks amazon.co.uk Hosted on Acast. See acast.com/privacy for more information.…
Big Pharma gets a lot of bad press, yet most of us have needed to take medication for something at some point in our lives. How do we minimise the risk of our coming to harm from drugs and what can industry do to work more openly with us? Diuretic drugs: https://link.springer.com/chapter/10.1007/978-3-642-79565-7_4 Ben Goldacre - a review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3635613/ Evidence Based Medicine: https://guides.mclibrary.duke.edu/ebm Lorcainide story: https://www.bmj.com/content/350/bmj.g7717/rr-1 Anti-arrhythmic drugs: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/medical/drug-cabinet/anti-arrhythmics Drug reps and doctors: https://www.npr.org/2024/04/19/1245972805/pharma-reps-have-visited-doctors-for-decades-what-impact-does-it-have-on-patient The opioid crisis and Oxycontin latest: https://www.bbc.co.uk/news/world-us-canada-60610707 PHQ-9 for depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3416649/# Monoclonal antibodies: http://news.bbc.co.uk/1/hi/health/114311.stm ALLTRIALS: alltrials.net The NHS and big pharma: https://www.theguardian.com/business/2023/jul/08/its-naive-to-think-this-is-in-the-best-interests-of-the-nhs-how-big-pharmas-millions-are-influencing-healthcare Hosted on Acast. See acast.com/privacy for more information.…
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1 Decluttering your home - how it could have multiple benefits for your health 15:41
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The evidence is compelling. Clutter can be harmful to our health in many ways from poor sleep, stress, anxiety and even physical pain. Why is this the case and what can we do about it? Graham Hill - less stuff, more happiness: https://www.ted.com/talks/graham_hill_less_stuff_more_happiness?subtitle=en Marie Kondo and her work: https://konmari.com/ Attention and the visual cortex: https://pubmed.ncbi.nlm.nih.gov/21228167/ Fals risk: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10735369/\\ Eating behaviours and hoarding: https://pubmed.ncbi.nlm.nih.gov/25440599/ Procrastination and clutter: https://pubmed.ncbi.nlm.nih.gov/36767429/ Decluttering challenge: https://www.apartmenttherapy.com/10-10-100-decluttering-challenge-37394185 Clutter, sleep and fatigue: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9616259/ ADHD and clutter: https://www.additudemag.com/making-peace-with-your-clutter/ Hosted on Acast. See acast.com/privacy for more information.…
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1 Can some of our ‘bad' habits actually be good for us? 15:05
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I got thinking about this recently whilst on holiday recently where I was having a lot of lie-ins and doing a lot of daydreaming. Coffee: https://www.healthline.com/nutrition/top-evidence-based-health-benefits-of-coffee Chewing and alertness: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449949/ Chewing and effects on the immune system: https://www.manchester.ac.uk/about/news/research-reveals-surprising-health-benefits-of-chewing-your-food/ Fidgeting and NEAT: https://www.womenshealthmag.com/uk/fitness/fat-loss/a36287384/neat-exercise/ Eating bogies - benefits?: https://pubmed.ncbi.nlm.nih.gov/25344244/ Lie-ins: https://www.theguardian.com/lifeandstyle/2021/sep/13/dream-on-the-surprising-health-benefit-of-a-weekend-lie-in Missing breakfast: https://www.healthline.com/nutrition/is-skipping-breakfast-bad Alcohol and cognitive health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4866612/ Daydreaming: https://time.com/6256541/why-daydreaming-is-good-for-you/ Bottling up anger: http://news.bbc.co.uk/1/hi/health/8374519.stm Bouts of anger: https://blog.swedish.org/swedish-blog/new-study-bouts-of-anger-can-take-a-toll-on-your-heart How to process anger (Dr Gabor Maté): https://www.youtube.com/watch?v=Yh1-y3TzSO4 Hosted on Acast. See acast.com/privacy for more information.…
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1 Role models and their impact on health (good and bad) 14:05
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Many of us have role models but do they impact our health? As the Olympics were taking place recently I started to think about this and in this episode I look at some studies and reveal their interesting findings. Role models (an alternative view): https://www.spectator.co.uk/article/the-problem-with-role-models/ Smoking in popular culture: https://truthinitiative.org/research-resources/tobacco-pop-culture/why-smoking-still-being-glamorized-media-and-pop-culture Study 1: https://www.researchgate.net/publication/380209172_Health_Motivation_in_the_Influencer_Era_Analyzing_Entertainment_Personal_and_Social_Media_Role_Models Study 2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9421350/ Study 2 questionnaire: https://redcap.ctsi.psu.edu/surveys/index.php?s=4L973C8FFL The importance of mentoring: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2352144/ Chasing your hero: https://www.youtube.com/watch?v=wD2cVhC-63I Hosted on Acast. See acast.com/privacy for more information.…
This is a topic close to my heart and is important to address for patients and medical staff. Race is a sociological construct and differs from ancestry. It has a surprising impact in medicine, both in terms of care and outcomes for patients. In addition racism needs stamping out in the medical profession in all corners. Prostate cancer risk in black men: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9826514/ Maternal mortality in black women during and after pregnancy : https://lordslibrary.parliament.uk/maternal-mortality-rates-in-the-black-community/# South Asians and type 2 Diabetes: https://www.diabetes.org.uk/node/12895 Black people and stroke risk: https://www.healthline.com/health/stroke/why-do-african-americans-have-a-greater-stroke-risk James Sims: https://www.history.com/news/the-father-of-modern-gynecology-performed-shocking-experiments-on-slaves Abuse during COVID: https://www.phc.ox.ac.uk/about/staff-stories/racist-abuse-against-asians-during-the-covid-19-pandemic Head injuries and race in sport: https://apnews.com/article/health-nfl-race-and-ethnicity-sports-066d9fd6bd85f5b5023207467701fde4# Dr Arora and the GMC: https://www.bmj.com/content/379/bmj.o2619 Beta Thalassemia: https://www.hopkinsmedicine.org/health/conditions-and-diseases/beta-thalassemia Tay-Sachs Disease: https://www.nhs.uk/conditions/tay-sachs-disease/ Hosted on Acast. See acast.com/privacy for more information.…
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1 Breathing and Breathwork - how getting the basics right can improve your health and wellbeing 14:44
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Breathing is a basic function we all need in order to survive but doing it correctly can have benefits to our health and the opposite is true - breathing in a sub-optimal way can pre-dispose to certain illnesses. Mouth breathing - could it predispose to allergies, asthma and impaired immunity?: https://www.sciencefocus.com/the-human-body/mouth-breathing Nasal breathing benefits: https://journals.physiology.org/doi/full/10.1152/ajpregu.00148.2023?utm_source=AJPRegu&utm_medium=PressRelease&utm_campaign=1.17.2024 Breathing and stress: https://www.news-medical.net/news/20230113/Review-and-meta-analysis-suggests-breathwork-may-be-effective-for-improving-stress-and-mental-health.aspx Jamie Clements, breath coach: https://thebreathspace.co.uk/breathe-with-me Test your own breathing: https://www.thebreatheffect.com/test-your-breath/ Smoking and breathing techniques: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7064378/# Sleep apnoea awareness: https://my.clevelandclinic.org/health/diseases/8718-sleep-apnea THE HEALTH FIX: https://amzn.eu/d/5D6lJlm Hosted on Acast. See acast.com/privacy for more information.…
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1 Healthy ageing - what ageing is as a biological process and what we can do daily to age well. 19:34
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We know that how we live affects how we age, and in this episode, rather than focusing on longevity per se, I look at the biology of ageing and how we can adopt simple daily habits to positively affect the factors that age us. I also talk about my Health Loop and your 'typical day’ to help lay out your unique needs for a lifestyle prescription. Links: The fear of ageing: https://www.forbes.com/health/medicare/fear-of-aging-survey/ Causes of death by country: https://ourworldindata.org/data-insights/whats-the-leading-cause-of-death-in-each-country Telomere length: https://learn.genetics.utah.edu/content/basics/telomeres/ Telomere length and habits: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316700/ Epigenetics basics: https://www.psychologytoday.com/gb/basics/epigenetics DNA methylation: https://www.whatisepigenetics.com/dna-methylation/ Proteostasis - how our bodies handle and house protein: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4539002/ Mitochondirlal dysfunction: https://www.nature.com/articles/s41392-024-01839-8 Stem cells: https://www.mayoclinic.org/tests-procedures/bone-marrow-transplant/in-depth/stem-cells/art-20048117# Dr Michael Mosley’s Just One Thing: https://www.bbc.co.uk/programmes/p09by3yy/episodes/downloads Standing desks: https://www.bbc.co.uk/news/uk-45819203 Healthy anger: https://www.psychologytoday.com/gb/blog/overcoming-destructive-anger/201608/what-constitutes-healthy-anger THE HEALTH FIX: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Protein and ageing: https://www.healthline.com/health-news/high-protein-fewer-calories-safest-way-for-older-people-to-lose-weight Hosted on Acast. See acast.com/privacy for more information.…
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1 Your questions answered! Fasting and insomnia, extreme diets, thyroid health, cancer, recurrent illness and more 16:59
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In this episode I answer some of the many questions that land in my inbox. I tackle both common and interesting questions from listeners over the last year or so. There’s something for everyone here and remember to cross reference with other episodes! Intermittent fasting (review article): https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10005873/ Hypoglycaemia: https://www.nhsinform.scot/illnesses-and-conditions/blood-and-lymph/hypoglycaemia-low-blood-sugar/# Elimination diets: https://www.healthline.com/nutrition/elimination-diet Hypothyroidism: https://www.healthline.com/health/hypothyroidism/symptoms-treatments-more#symptoms Hashimoto’s Disease and gluten (a meta-analysis): https://pubmed.ncbi.nlm.nih.gov/37554764/ Problems with T4 to T3 conversion: https://www.uchicagomedicine.org/forefront/biological-sciences-articles/2018/november/genetic-flaw-causes-problems-for-many-with-hypothyroidism The Galleri-trial: https://www.nhs-galleri.org/ The Health Fix: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Hosted on Acast. See acast.com/privacy for more information.…
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