Artwork

Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

'Your typical day" - how it can give you clues to unresolved symptoms

18:35
 
Kongsi
 

Manage episode 440797340 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lifestyle Prescription’.


Looking at your typical day may not be something you’ve done recently or in any detail but it can give you clues to why you may be contributing to some of your symptoms or how you feel.


Carpal tunnel syndrome and sleep position: https://www.athletico.com/2017/04/14/sleep-positioning-carpal-tunnel-syndrome/


Sleep and circadian rhythm tips: https://www.stylist.co.uk/health/sleep/cant-sleep-mistakes/496595


Health trackers and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8357265/


Caffeine and our genes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/


Systems medicine and biology: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/


Eating late and sleep disruption: https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you


Microwave ovens and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/


Repressed emotions and dealing with them: https://www.healthline.com/health/repressed-emotions


My IDEAL framework in print: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions


My IDEAL framework on this podcast: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000567557435


Our monkey brain: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315


THE HEALTH FIX: The Health Fix: Transform your Health in 8 Weeks amazon.co.uk


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episod

Artwork
iconKongsi
 
Manage episode 440797340 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In my book The Health Fix I talk about how I ask patients about their typical day and why that is a great question to ask in order to generate a 'Lifestyle Prescription’.


Looking at your typical day may not be something you’ve done recently or in any detail but it can give you clues to why you may be contributing to some of your symptoms or how you feel.


Carpal tunnel syndrome and sleep position: https://www.athletico.com/2017/04/14/sleep-positioning-carpal-tunnel-syndrome/


Sleep and circadian rhythm tips: https://www.stylist.co.uk/health/sleep/cant-sleep-mistakes/496595


Health trackers and anxiety: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8357265/


Caffeine and our genes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/


Systems medicine and biology: https://laskerfoundation.org/leroy-hood-there-is-going-to-be-a-fantastic-revolution-in-medicine/


Eating late and sleep disruption: https://health.clevelandclinic.org/is-eating-before-bed-bad-for-you


Microwave ovens and health: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4242593/


Repressed emotions and dealing with them: https://www.healthline.com/health/repressed-emotions


My IDEAL framework in print: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions


My IDEAL framework on this podcast: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000567557435


Our monkey brain: https://podcasts.apple.com/gb/podcast/saving-lives-in-slow-motion/id1573742958?i=1000597803315


THE HEALTH FIX: The Health Fix: Transform your Health in 8 Weeks amazon.co.uk


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main