Saving Lives In Slow Motion podcast

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Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/all-about-change">All About Change</a></span>

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All About Change

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How do we build an inclusive world? Hear intimate and in-depth conversations with changemakers on disability rights, youth mental health advocacy, prison reform, grassroots activism, and more. First-hand stories about activism, change, and courage from people who are changing the world: from how a teen mom became the Planned Parenthood CEO, to NBA player Kevin Love on mental health in professional sports, to Beetlejuice actress Geena Davis on Hollywood’s role in women’s rights. All About Change is hosted by Jay Ruderman, whose life’s work is seeking social justice and inclusion for people with disabilities worldwide. Join Jay as he interviews iconic guests who have gone through adversity and harnessed their experiences to better the world. This show ultimately offers the message of hope that we need to keep going. All About Change is a production of the Ruderman Family Foundation. Listen and subscribe to All About Change wherever you get podcasts. https://allaboutchangepodcast.com/

Saving Lives In Slow Motion

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Dr Ayan Panja puts health into context. A lifestyle medicine expert, author and family physician with 25 years of experience, his unique blend of candour, perspective and knowledge make for a mind-expanding essential weekly bite-sized listen.

Hosted on Acast. See acast.com/privacy for more information.

161 episod

#Fitness #Medicine #Mental Health #Wellbeing #Care #Meaning #Behaviour #Change #Wisdom #Happiness #Lifestyle Medicine #Dr Ayan Panja #Health and Well-Being #Doctor Who #Prevention

Saving Lives In Slow Motion

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updated 6 days ago

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Hosted on Acast. See acast.com/privacy for more information.

161 episod

#Fitness #Medicine #Mental Health #Wellbeing #Care #Meaning #Behaviour #Change #Wisdom #Happiness #Lifestyle Medicine #Dr Ayan Panja #Health and Well-Being #Doctor Who #Prevention

Semua episod

Saving Lives In Slow Motion

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The end of life - how can we prepare for it? 16:22

6 days ago16:22

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16:22

In this episode I look at something that comes to us all, not death itself, but the run up towards it. How can we prepare for the inevitable in the best possible way? Is it even possible? Longevity as an obsession: https://www.theguardian.com/wellness/2024/sep/13/rich-men-longevity-history Urgency culture, burnout and modern life: https://www.nationalgeographic.com/science/article/urgency-culture-burnout Being busy: https://www.psychologytoday.com/gb/blog/the-psychology-of-creativity/202304/the-myth-of-keeping-busy Regrets of the dying: https://bronnieware.com/blog/regrets-of-the-dying/ 7 types of forgetfulness: https://www.health.harvard.edu/mind-and-mood/forgetfulness-7-types-of-normal-memory-problems Communities around the end of life: https://pmc.ncbi.nlm.nih.gov/articles/PMC6330929/ Being true to yourself: https://www.youtube.com/watch?v=vdG2yK7hoPQ Meditation for the end of life: https://www.mindfulnessassociation.net/research-blogs/compassion-meditation-for-end-of-life/ Physical contact at the end of life: https://www.psychologytoday.com/gb/blog/understanding-grief/201703/touching-the-dying Legal and financial advice: https://www.macmillan.org.uk/cancer-information-and-support/impacts-of-cancer/benefits-and-financial-support/financial-help-end-of-life Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Migraines (and headaches) - the forgotten epidemic? 16:22

13 days ago16:22

16:22

Migraines are common cause of debility worldwide. In this episode I look at the causes of migraines and other types of headaches, what we can do about them and how to detect and manage them better. Links: The theories behind migraine and its mechanism: https://www.hopkinsmedicine.org/health/conditions-and-diseases/headache/how-a-migraine-happens Triptan drugs: https://migrainetrust.org/live-with-migraine/healthcare/treatments/triptans/#page-section-1 MSG headaches: https://pubmed.ncbi.nlm.nih.gov/38079074/ Sphenoid sinus disease (confused for migraine): https://pubmed.ncbi.nlm.nih.gov/16213927/ Functional scoliosis: https://www.healthline.com/health/scoliosis/functional-scoliosis#summary Erunemab: https://migrainetrust.org/live-with-migraine/healthcare/treatments/calcitonin-gene-related-peptide-monoclonal-antibodies/ Migraine as common cause of disability: https://thejournalofheadacheandpain.biomedcentral.com/articles/10.1186/s10194-020-01208-0 Daith piercing: https://pmc.ncbi.nlm.nih.gov/articles/PMC7075511/ Acupuncture: https://migrainetrust.org/live-with-migraine/healthcare/treatments/acupuncture/ Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Functional Medicine: a model for addressing health issues today or modern day quackery? 16:42

20 days ago16:42

16:42

In this episode I look at Functional Medicine, a movement which started in the USA and is practised predominantly by non-medical practitioners but also increasingly medical doctors. It comes under a lot of fire from doctors and I want to explore why this, including that is isn’t ‘medicine' and what the differences and similarities are between functional medicine and conventional allopathic medicine. Links: Intro to functional medicine by IFM: https://www.ifm.org/functional-medicine A review of functional medicine by Jeffrey Bland: https://pmc.ncbi.nlm.nih.gov/articles/PMC9173848/ Methylation explained: https://www.healthline.com/health/methylation#takeaway Methylation, a view from a functional medicine practitioner: https://www.drkarafitzgerald.com/2016/08/01/methylation-whats-fuss/ The British College of Functional Medicine: https://www.bc-fm.org/ Patient story from The Cleveland Clinic: https://my.clevelandclinic.org/patient-stories/196-functional-medicine-helps-woman-regain-her-life-after-44-years-of-chronic-pain An allopathic doctors view: https://www.doctormather.com/blog/redflags Limitations of Evidence Based Medicine: https://www.sciencedirect.com/science/article/pii/S0735109716331370 Evidence Based Medicine: https://bmjopen.bmj.com/content/12/11/e067268 Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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How to take stock of your health in just 10 minutes 17:56

27 days ago17:56

17:56

In this episode I look at a quick and easy way to take stock of your health quickly and easily to re-orientate yourself whenever you need to. It’s a great way to lay out your story, turn 'what into why', and maintain your health and head off problems before they set in. My IDEAL framework for habit change: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions . (There is a separate episode on this: episode 26) Yoga with Adriene on YouTube: https://www.youtube.com/user/yogawithadriene Jet lag tips: https://www.healthline.com/health/healthy-sleep/how-to-get-over-jet-lag Sleep tips: https://somneesleep.com/blogs/post/matt-walker-sleep-tips Infections: https://www.bbc.co.uk/future/article/20241119-long-fatigue-the-exhaustion-that-lingers-after-an-infection Vitamin D deficiency: https://cks.nice.org.uk/topics/vitamin-d-deficiency-in-adults/ BUY THE HEALTH FIX and transform your health: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0 Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Protein - the essence of our biological life? 15:44

5 weeks ago15:44

15:44

Protein is one of our three macronutrients and increasingly getting traction as being really important to our long term health. In this episode I look at why it’s so important to make sure we get enough and the right type. Sugar equivalent chart for carbohydrates: https://lowcarbfreshwell.com/what-is-a-low-carb-lifestyle/dr-unwins-sugar-infographics/ Leptin and ghrelin: https://www.healthline.com/nutrition/leptin-101 Macronutrients: https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/macronutrients Trans-fats: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/trans-fat/art-20046114 10000 proteins (our proteome): https://pmc.ncbi.nlm.nih.gov/articles/PMC4889822/ Sarcopenia: https://my.clevelandclinic.org/health/diseases/23167-sarcopenia Nitrites and cancer: https://www.theguardian.com/society/2022/dec/27/too-much-nitrite-cured-meat-brings-clear-risk-of-cancer-say-scientists Protein and reduced cognitive decline: https://www.health.harvard.edu/mind-and-mood/protein-intake-associated-with-less-cognitive-decline Doctors Kitchen protein calculator (Dr Rupy Aujla): https://www.thedoctorskitchen.com/protein_calculator.php Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it 14:54

6 weeks ago14:54

14:54

Air pollution is a huge cause of death killing 8 million people worldwide each year. Its effects are damaging to most of our body systems yet is an ‘invisible’ threat to us. In this episode I look at what we can do to minimise our exposure to air pollutants in and out of the home. WHO guidelines: https://www.who.int/publications/i/item/9789240034228 Pesticides and Parkinson’s Disease: https://pubmed.ncbi.nlm.nih.gov/32919961/ Air pollution and non-communicable diseases: https://pmc.ncbi.nlm.nih.gov/articles/PMC6904854/ Smoke control at home: https://www.gov.uk/smoke-control-area-rules Carpets and health: https://pmc.ncbi.nlm.nih.gov/articles/PMC5858259/ Mould and illness: https://pmc.ncbi.nlm.nih.gov/articles/PMC7231651/ Plants and air purification: https://pmc.ncbi.nlm.nih.gov/articles/PMC8279815/ My report for the BBC from Hong Kong on air pollution comparing types: https://www.bbc.co.uk/news/av/health-35885569 Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Magnesium - why it’s so important for our health 15:58

7 weeks ago15:58

15:58

Magnesium is an important mineral for our health and in this episode I look at why it has become a silent public health issue in recent years. I cover where magnesium comes from, why deficiency has become so prevalent and what to do about it. Food sources of magnesium: https://nutritionsource.hsph.harvard.edu/magnesium/ Sublinical magnesium deficiency: https://openheart.bmj.com/content/5/1/e000668 Getting enough magnesium and why blood testing is often inaccurate: https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/ An old study about CO2 and plant mineralisation: https://pubmed.ncbi.nlm.nih.gov/24867639/ The decline of plant nutrition: https://pubmed.ncbi.nlm.nih.gov/36336557/ Vitamin D and magnesium: https://www.sciencedirect.com/science/article/abs/pii/S0899900722000867 A campaign for remineralising soil: https://www.remineralize.org/ Examine.com - evidence based information on supplements Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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How to get the most out of your GP appointment 15:07

8 weeks ago15:07

15:07

In this episode I go back to the basics of how to get themes out now your GP appointment beyond the obvious. Medicine is increasingly complex and time is often short with the doctor. Here are my tips for an effective use of appointments in 2025. Links: Why men don’t gp to the doctor - https://www.bowelresearchuk.org/latest-news/why-dont-men-go-to-see-their-doctors/ Hello My Name is: https://www.hellomynameis.org.uk/ Continuity: https://www.pulsetoday.co.uk/news/workload/continuity-of-care-more-productive-than-access-driven-gp-models-study-suggests/ Giving the doctor a good history: https://www.forbes.com/sites/carolynmcclanahan/2019/01/19/how-to-give-a-good-medical-history-to-get-better-health-care/ Reasonable adjustments: https://www.mind.org.uk/information-support/legal-rights/disability-discrimination/reasonable-adjustments/ Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Urinary Tract Health - a 101: 14:08

9 weeks ago14:08

14:08

Infections of the urinary tract are a daily occurrence but there is much more to them than meets the eye. In this episode I go through some of the conditions that affect the kidney and bladder and what we can do to keep them healthy. Cystitis: https://www.healthline.com/health/cystitis Benign prostate enlargement: https://www.nhs.uk/conditions/prostate-enlargement/ Urethritis: https://www.medicalnewstoday.com/articles/264903 Bladder cancer symptoms: https://www.mdanderson.org/cancerwise/how-i-knew-i-had-bladder-cancer---3-survivors--first-symptoms.h00-159701490.html Kidney stone diet: https://www.healthline.com/health/kidney-stone-diet Chronic kidney disease: https://www.nhs.uk/conditions/kidney-disease/ Bladder and pelvic muscle exercises: https://my.clevelandclinic.org/health/articles/14611-kegel-exercises Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Wellness - a trillion dollar cult or an essential part of healthy living? 19:55

10 weeks ago19:55

19:55

Wellness is big. But it really divides opinion. Some think of it as extreme aesthetic procedures or unnecessary fad diets whereas others regard it as essential maintenance. I explore what wellness really means in this episode. —— Links: The GWI and wellness definitions: https://globalwellnessinstitute.org/ Wellness vs wellbeing: https://www.gallup.com/workplace/340202/wellness-wellbeing-difference.aspx Kelp and the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC6750240/ When wellness goes wrong: https://www.theguardian.com/lifeandstyle/2024/mar/31/the-wellness-instagrammer-who-learned-to-let-go BBL: https://www.bbc.co.uk/news/uk-england-norfolk-66798236 Gluten antibodies and neurological disease: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/ Stress and heart rhythm issues: https://www.ahajournals.org/doi/10.1161/JAHA.123.032414 Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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The 8 habits that might help you live 20 years longer 15:19

11 weeks ago15:19

15:19

In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan. I discuss the limitations of the study but also some universal habits we could all potentially benefit from. The study: https://www.sciencedirect.com/science/article/pii/S000291652366280X?via%3Dihub Study summary: https://pubmed.ncbi.nlm.nih.gov/38065710/ Exercise benefits: https://www.healthline.com/nutrition/10-benefits-of-exercise All Trials (Ben Goldacre): https://www.alltrials.net/ The latest on the opioid crisis: https://www.bbc.co.uk/news/world-us-canada-65764307 . (The dramatisations of this story, Painkiller and Dopesick are both available to watch on Netflix) What is an observational study?: https://www.mrcctu.ucl.ac.uk/patients-public/about-clinical-trials/what-is-an-observational-study/ O Sleep (by Handel): https://www.youtube.com/watch?v=kJr5Uvi7fM4 Plant-based diets: https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00877-2 A framework to help create or break habits: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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2025 - the year of letting go 13:21

12 weeks ago13:21

13:21

This year instead of wanting to take on new habits and do more I want to let go of things that are holding me back. In true Health Fix style it’s all about Too Little vs Too Much and I am shedding the too much bits! Toxic behaviours by others, phones in the morning, all or nothing and forgiveness all feature. Links: Marie Kondo and KonMari: https://konmari.com/ Boundary setting: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some Forgiveness vs moving on: https://www.psychologytoday.com/gb/blog/the-forgiving-life/201809/is-there-difference-between-forgiving-and-moving Comparisons with others: https://www.psychologytoday.com/gb/articles/201711/the-comparison-trap Changing an all or nothing mindset: https://chadd.org/adhd-weekly/replace-an-all-or-nothing-mindset-with-balanced-thinking/ Phone use in the morning: https://www.fielding.edu/how-morning-phone-habits-shape-productivity-and-well-being/# BUY THE HEALTH FIX PAPERBACK NOW: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Reflection - why it’s good for us 12:45

13 weeks ago12:45

12:45

There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world? In this episode at this reflective time of year I look at how we might be able to do it little and often. The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Anaemia 101 14:51

14 weeks ago14:51

14:51

In this episode I cover the different type so anaemia as I have found it can cause much confusion and there are so many different types, from mild iron deficiency to types that can be life threatening. Iron deficiency anaemia: https://www.nhs.uk/conditions/iron-deficiency-anaemia/ Bone marrow: https://my.clevelandclinic.org/health/body/22818-bone-marrow Haem and non haem iron: https://www.mkuh.nhs.uk/patient-information-leaflet/good-sources-of-iron Vitamin C and iron: https://www.canr.msu.edu/news/iron_and_vitamin_c_the_perfect_pair Aplastic anaemia: https://www.gosh.nhs.uk/conditions-and-treatments/conditions-we-treat/aplastic-anaemia/ Pernicious anaemia: https://my.clevelandclinic.org/health/diseases/22377-pernicious-anemia Anaemia of chronic disease: https://my.clevelandclinic.org/health/diseases/14477-anemia-of-chronic-disease MCV on a blood count: https://medlineplus.gov/lab-tests/mcv-mean-corpuscular-volume/ Leukaemia: https://www.cancerresearchuk.org/about-cancer/leukaemia Haemolytic anaemia: https://www.hopkinsmedicine.org/health/conditions-and-diseases/hemolytic-anemia Sickle cell disease: https://www.nhs.uk/conditions/sickle-cell-disease/ Thalassemia: https://my.clevelandclinic.org/health/diseases/14508-thalassemias Iron diet sheet: https://kingstonhospital.nhs.uk/information/iron-diet-sheet/ Eating your greens: https://pubmed.ncbi.nlm.nih.gov/34034049/ Hosted on Acast. See acast.com/privacy for more information.…

Saving Lives In Slow Motion

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Liver health - fatty liver disease, jaundice, preventive measures and more 18:15

15 weeks ago18:15

18:15

In this episode I look at the liver and how to keep it healthy, arguably the most industrious visceral organ in our body with so many critical functions. Non-Alcoholic Fatty Liver Disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease Fructose: https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease Glycogen: https://my.clevelandclinic.org/health/articles/23509-glycogen Ultra processed food and liver disease: https://pubmed.ncbi.nlm.nih.gov/37871746/ Alcohol and liver disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/alcoholinduced-liver-disease WIlson’s Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251 Haemochromatosis: https://www.haemochromatosis.org.uk/ Jaundice: https://www.nhs.uk/conditions/jaundice/ Gall bladder removal - cholecsytecomy: https://my.clevelandclinic.org/health/procedures/21614-gallbladder-removal Diarrhoea after gall bladder removal: https://pmc.ncbi.nlm.nih.gov/articles/PMC10725554/ Hepatitis 'alphabet': https://www.who.int/news-room/questions-and-answers/item/hepatitis Gallbladder diet: https://www.healthline.com/health/gallbladder-diet Metabolic pathways in detoxification: https://onlinelibrary.wiley.com/doi/10.1155/2015/760689 Coffee and other foods: https://www.medicalnewstoday.com/articles/323915 Hosted on Acast. See acast.com/privacy for more information.…

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