Player FM - Internet Radio Done Right
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Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Curated Questions: Conversations Celebrating the Power of Questions!
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Episode Notes [03:47] Seth's Early Understanding of Questions [04:33] The Power of Questions [05:25] Building Relationships Through Questions [06:41] This is Strategy: Focus on Questions [10:21] Gamifying Questions [11:34] Conversations as Infinite Games [15:32] Creating Tension with Questions [20:46] Effective Questioning Techniques [23:21] Empathy and Engagement [34:33] Strategy and Culture [35:22] Microsoft's Transformation [36:00] Global Perspectives on Questions [39:39] Caring in a Challenging World Resources Mentioned The Dip by Seth Godin Linchpin by Seth Godin Purple Cow by Seth Godin Tribes by Seth Godin This Is Marketing by Seth Godin The Carbon Almanac This is Strategy by Seth Godin Seth's Blog What Does it Sound Like When You Change Your Mind? by Seth Godin Value Creation Masterclass by Seth Godin on Udemy The Strategy Deck by Seth Godin Taylor Swift Jimmy Smith Jimmy Smith Curated Questions Episode Supercuts Priya Parker Techstars Satya Nadella Microsoft Steve Ballmer Acumen Jerry Colonna Unleashing the Idea Virus by Seth Godin Tim Ferriss podcast with Seth Godin Seth Godin website Beauty Pill Producer Ben Ford Questions Asked When did you first understand the power of questions? What do you do to get under the layer to really get down to those lower levels? Is it just follow-up questions, mindset, worldview, and how that works for you? How'd you get this job anyway? What are things like around here? What did your boss do before they were your boss? Wow did you end up with this job? Why are questions such a big part of This is Strategy? If you had to charge ten times as much as you charge now, what would you do differently? If it had to be free, what would you do differently? Who's it for, and what's it for? What is the change we seek to make? How did you choose the questions for The Strategy Deck? How big is our circle of us? How many people do I care about? Is the change we're making contagious? Are there other ways to gamify the use of questions? Any other thoughts on how questions might be gamified? How do we play games with other people where we're aware of what it would be for them to win and for us to win? What is it that you're challenged by? What is it that you want to share? What is it that you're afraid of? If there isn't a change, then why are we wasting our time? Can you define tension? What kind of haircut do you want? How long has it been since your last haircut? How might one think about intentionally creating that question? What factors should someone think about as they use questions to create tension? How was school today? What is the kind of interaction I'm hoping for over time? How do I ask a different sort of question that over time will be answered with how was school today? Were there any easy questions on your math homework? Did anything good happen at school today? What tension am I here to create? What wrong questions continue to be asked? What temperature is it outside? When the person you could have been meets the person you are becoming, is it going to be a cause for celebration or heartbreak? What are the questions we're going to ask each other? What was life like at the dinner table when you were growing up? What are we really trying to accomplish? How do you have this cogent two sentence explanation of what you do? How many clicks can we get per visit? What would happen if there was a webpage that was designed to get you to leave? What were the questions that were being asked by people in authority at Yahoo in 1999? How did the stock do today? Is anything broken? What can you do today that will make the stock go up tomorrow? What are risks worth taking? What are we doing that might not work but that supports our mission? What was the last thing you did that didn't work, and what did we learn from it? What have we done to so delight our core customers that they're telling other people? How has your international circle informed your life of questions? What do I believe that other people don't believe? What do I see that other people don't see? What do I take for granted that other people don't take for granted? What would blank do? What would Bob do? What would Jill do? What would Susan do? What happened to them? What system are they in that made them decide that that was the right thing to do? And then how do we change the system? How given the state of the world, do you manage to continue to care as much as you do? Do you walk to school or take your lunch? If you all can only care if things are going well, then what does that mean about caring? Should I have spent the last 50 years curled up in a ball? How do we go to the foundation and create community action?…
Wellness - a trillion dollar cult or an essential part of healthy living?
Manage episode 461505076 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Wellness is big. But it really divides opinion. Some think of it as extreme aesthetic procedures or unnecessary fad diets whereas others regard it as essential maintenance.
I explore what wellness really means in this episode.
——
Links:
The GWI and wellness definitions: https://globalwellnessinstitute.org/
Wellness vs wellbeing: https://www.gallup.com/workplace/340202/wellness-wellbeing-difference.aspx
Kelp and the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC6750240/
When wellness goes wrong: https://www.theguardian.com/lifeandstyle/2024/mar/31/the-wellness-instagrammer-who-learned-to-let-go
BBL: https://www.bbc.co.uk/news/uk-england-norfolk-66798236
Gluten antibodies and neurological disease: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/
Stress and heart rhythm issues: https://www.ahajournals.org/doi/10.1161/JAHA.123.032414
Hosted on Acast. See acast.com/privacy for more information.
156 episod
Manage episode 461505076 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Wellness is big. But it really divides opinion. Some think of it as extreme aesthetic procedures or unnecessary fad diets whereas others regard it as essential maintenance.
I explore what wellness really means in this episode.
——
Links:
The GWI and wellness definitions: https://globalwellnessinstitute.org/
Wellness vs wellbeing: https://www.gallup.com/workplace/340202/wellness-wellbeing-difference.aspx
Kelp and the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC6750240/
When wellness goes wrong: https://www.theguardian.com/lifeandstyle/2024/mar/31/the-wellness-instagrammer-who-learned-to-let-go
BBL: https://www.bbc.co.uk/news/uk-england-norfolk-66798236
Gluten antibodies and neurological disease: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/
Stress and heart rhythm issues: https://www.ahajournals.org/doi/10.1161/JAHA.123.032414
Hosted on Acast. See acast.com/privacy for more information.
156 episod
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1 Air Pollution - a serious "invisible" threat to our health both in and outdoors and what we can do about it 14:54
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Air pollution is a huge cause of death killing 8 million people worldwide each year. Its effects are damaging to most of our body systems yet is an ‘invisible’ threat to us. In this episode I look at what we can do to minimise our exposure to air pollutants in and out of the home. WHO guidelines: https://www.who.int/publications/i/item/9789240034228 Pesticides and Parkinson’s Disease: https://pubmed.ncbi.nlm.nih.gov/32919961/ Air pollution and non-communicable diseases: https://pmc.ncbi.nlm.nih.gov/articles/PMC6904854/ Smoke control at home: https://www.gov.uk/smoke-control-area-rules Carpets and health: https://pmc.ncbi.nlm.nih.gov/articles/PMC5858259/ Mould and illness: https://pmc.ncbi.nlm.nih.gov/articles/PMC7231651/ Plants and air purification: https://pmc.ncbi.nlm.nih.gov/articles/PMC8279815/ My report for the BBC from Hong Kong on air pollution comparing types: https://www.bbc.co.uk/news/av/health-35885569 Hosted on Acast. See acast.com/privacy for more information.…
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1 Magnesium - why it’s so important for our health 15:58
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Magnesium is an important mineral for our health and in this episode I look at why it has become a silent public health issue in recent years. I cover where magnesium comes from, why deficiency has become so prevalent and what to do about it. Food sources of magnesium: https://nutritionsource.hsph.harvard.edu/magnesium/ Sublinical magnesium deficiency: https://openheart.bmj.com/content/5/1/e000668 Getting enough magnesium and why blood testing is often inaccurate: https://pmc.ncbi.nlm.nih.gov/articles/PMC6316205/ An old study about CO2 and plant mineralisation: https://pubmed.ncbi.nlm.nih.gov/24867639/ The decline of plant nutrition: https://pubmed.ncbi.nlm.nih.gov/36336557/ Vitamin D and magnesium: https://www.sciencedirect.com/science/article/abs/pii/S0899900722000867 A campaign for remineralising soil: https://www.remineralize.org/ Examine.com - evidence based information on supplements Hosted on Acast. See acast.com/privacy for more information.…
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1 How to get the most out of your GP appointment 15:07
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In this episode I go back to the basics of how to get themes out now your GP appointment beyond the obvious. Medicine is increasingly complex and time is often short with the doctor. Here are my tips for an effective use of appointments in 2025. Links: Why men don’t gp to the doctor - https://www.bowelresearchuk.org/latest-news/why-dont-men-go-to-see-their-doctors/ Hello My Name is: https://www.hellomynameis.org.uk/ Continuity: https://www.pulsetoday.co.uk/news/workload/continuity-of-care-more-productive-than-access-driven-gp-models-study-suggests/ Giving the doctor a good history: https://www.forbes.com/sites/carolynmcclanahan/2019/01/19/how-to-give-a-good-medical-history-to-get-better-health-care/ Reasonable adjustments: https://www.mind.org.uk/information-support/legal-rights/disability-discrimination/reasonable-adjustments/ Hosted on Acast. See acast.com/privacy for more information.…
Infections of the urinary tract are a daily occurrence but there is much more to them than meets the eye. In this episode I go through some of the conditions that affect the kidney and bladder and what we can do to keep them healthy. Cystitis: https://www.healthline.com/health/cystitis Benign prostate enlargement: https://www.nhs.uk/conditions/prostate-enlargement/ Urethritis: https://www.medicalnewstoday.com/articles/264903 Bladder cancer symptoms: https://www.mdanderson.org/cancerwise/how-i-knew-i-had-bladder-cancer---3-survivors--first-symptoms.h00-159701490.html Kidney stone diet: https://www.healthline.com/health/kidney-stone-diet Chronic kidney disease: https://www.nhs.uk/conditions/kidney-disease/ Bladder and pelvic muscle exercises: https://my.clevelandclinic.org/health/articles/14611-kegel-exercises Hosted on Acast. See acast.com/privacy for more information.…
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1 Wellness - a trillion dollar cult or an essential part of healthy living? 19:55
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Wellness is big. But it really divides opinion. Some think of it as extreme aesthetic procedures or unnecessary fad diets whereas others regard it as essential maintenance. I explore what wellness really means in this episode. —— Links: The GWI and wellness definitions: https://globalwellnessinstitute.org/ Wellness vs wellbeing: https://www.gallup.com/workplace/340202/wellness-wellbeing-difference.aspx Kelp and the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC6750240/ When wellness goes wrong: https://www.theguardian.com/lifeandstyle/2024/mar/31/the-wellness-instagrammer-who-learned-to-let-go BBL: https://www.bbc.co.uk/news/uk-england-norfolk-66798236 Gluten antibodies and neurological disease: https://www.sth.nhs.uk/news/2020/11/23/new-breakthrough-diagnostic-test-leads-to-earlier-detection-of-neurological-damage-caused-by-gluten-sensitivity/ Stress and heart rhythm issues: https://www.ahajournals.org/doi/10.1161/JAHA.123.032414 Hosted on Acast. See acast.com/privacy for more information.…
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1 The 8 habits that might help you live 20 years longer 15:19
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In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan. I discuss the limitations of the study but also some universal habits we could all potentially benefit from. The study: https://www.sciencedirect.com/science/article/pii/S000291652366280X?via%3Dihub Study summary: https://pubmed.ncbi.nlm.nih.gov/38065710/ Exercise benefits: https://www.healthline.com/nutrition/10-benefits-of-exercise All Trials (Ben Goldacre): https://www.alltrials.net/ The latest on the opioid crisis: https://www.bbc.co.uk/news/world-us-canada-65764307 . (The dramatisations of this story, Painkiller and Dopesick are both available to watch on Netflix) What is an observational study?: https://www.mrcctu.ucl.ac.uk/patients-public/about-clinical-trials/what-is-an-observational-study/ O Sleep (by Handel): https://www.youtube.com/watch?v=kJr5Uvi7fM4 Plant-based diets: https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00877-2 A framework to help create or break habits: https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions Hosted on Acast. See acast.com/privacy for more information.…
This year instead of wanting to take on new habits and do more I want to let go of things that are holding me back. In true Health Fix style it’s all about Too Little vs Too Much and I am shedding the too much bits! Toxic behaviours by others, phones in the morning, all or nothing and forgiveness all feature. Links: Marie Kondo and KonMari: https://konmari.com/ Boundary setting: https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some Forgiveness vs moving on: https://www.psychologytoday.com/gb/blog/the-forgiving-life/201809/is-there-difference-between-forgiving-and-moving Comparisons with others: https://www.psychologytoday.com/gb/articles/201711/the-comparison-trap Changing an all or nothing mindset: https://chadd.org/adhd-weekly/replace-an-all-or-nothing-mindset-with-balanced-thinking/ Phone use in the morning: https://www.fielding.edu/how-morning-phone-habits-shape-productivity-and-well-being/# BUY THE HEALTH FIX PAPERBACK NOW: https://www.amazon.co.uk/Health-Fix-Dr-Ayan-Panja/dp/1914239326/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Hosted on Acast. See acast.com/privacy for more information.…
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1 Reflection - why it’s good for us 12:45
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There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world? In this episode at this reflective time of year I look at how we might be able to do it little and often. The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity Hosted on Acast. See acast.com/privacy for more information.…
In this episode I cover the different type so anaemia as I have found it can cause much confusion and there are so many different types, from mild iron deficiency to types that can be life threatening. Iron deficiency anaemia: https://www.nhs.uk/conditions/iron-deficiency-anaemia/ Bone marrow: https://my.clevelandclinic.org/health/body/22818-bone-marrow Haem and non haem iron: https://www.mkuh.nhs.uk/patient-information-leaflet/good-sources-of-iron Vitamin C and iron: https://www.canr.msu.edu/news/iron_and_vitamin_c_the_perfect_pair Aplastic anaemia: https://www.gosh.nhs.uk/conditions-and-treatments/conditions-we-treat/aplastic-anaemia/ Pernicious anaemia: https://my.clevelandclinic.org/health/diseases/22377-pernicious-anemia Anaemia of chronic disease: https://my.clevelandclinic.org/health/diseases/14477-anemia-of-chronic-disease MCV on a blood count: https://medlineplus.gov/lab-tests/mcv-mean-corpuscular-volume/ Leukaemia: https://www.cancerresearchuk.org/about-cancer/leukaemia Haemolytic anaemia: https://www.hopkinsmedicine.org/health/conditions-and-diseases/hemolytic-anemia Sickle cell disease: https://www.nhs.uk/conditions/sickle-cell-disease/ Thalassemia: https://my.clevelandclinic.org/health/diseases/14508-thalassemias Iron diet sheet: https://kingstonhospital.nhs.uk/information/iron-diet-sheet/ Eating your greens: https://pubmed.ncbi.nlm.nih.gov/34034049/ Hosted on Acast. See acast.com/privacy for more information.…
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1 Liver health - fatty liver disease, jaundice, preventive measures and more 18:15
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In this episode I look at the liver and how to keep it healthy, arguably the most industrious visceral organ in our body with so many critical functions. Non-Alcoholic Fatty Liver Disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/nonalcoholic-fatty-liver-disease Fructose: https://www.nih.gov/news-events/nih-research-matters/how-high-fructose-intake-may-trigger-fatty-liver-disease Glycogen: https://my.clevelandclinic.org/health/articles/23509-glycogen Ultra processed food and liver disease: https://pubmed.ncbi.nlm.nih.gov/37871746/ Alcohol and liver disease: https://www.hopkinsmedicine.org/health/conditions-and-diseases/alcoholinduced-liver-disease WIlson’s Disease: https://www.mayoclinic.org/diseases-conditions/wilsons-disease/symptoms-causes/syc-20353251 Haemochromatosis: https://www.haemochromatosis.org.uk/ Jaundice: https://www.nhs.uk/conditions/jaundice/ Gall bladder removal - cholecsytecomy: https://my.clevelandclinic.org/health/procedures/21614-gallbladder-removal Diarrhoea after gall bladder removal: https://pmc.ncbi.nlm.nih.gov/articles/PMC10725554/ Hepatitis 'alphabet': https://www.who.int/news-room/questions-and-answers/item/hepatitis Gallbladder diet: https://www.healthline.com/health/gallbladder-diet Metabolic pathways in detoxification: https://onlinelibrary.wiley.com/doi/10.1155/2015/760689 Coffee and other foods: https://www.medicalnewstoday.com/articles/323915 Hosted on Acast. See acast.com/privacy for more information.…
It’s a time of year that some people dread but there’s so much we can do get through this season and I look at that in this short but useful 101 episode. Polyphenols and hormesis: https://www.sciencedirect.com/science/article/abs/pii/S0958166924000107 Vitamin C and zinc for colds: https://pubmed.ncbi.nlm.nih.gov/32342851/ Asthma exacerbations and vitamin D: https://www.thelancet.com/journals/lanres/article/PIIS2213-2600(17)30306-5/fulltext# Non IgE cows milk protein allergy: https://www.allergyuk.org/about-allergy/allergy-in-childhood/cows-milk-allergy/ (can cause cough if drinking milk) SAD: https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 Morning light (Russell Foster): https://www.neuroscience.ox.ac.uk/news/professor-russell-foster-receives-daylight-award-2020 Food cravings in winter: https://www.independent.co.uk/health-and-wellbeing/winter-diet-cold-weather-food-b2621804.html Flu (Influenza): https://my.clevelandclinic.org/health/diseases/4335-influenza-flu Exercise in winter health: https://www.heart.org/en/healthy-living/fitness/getting-active/how-to-stay-active-in-cold-weather Hosted on Acast. See acast.com/privacy for more information.…
Back pain is something most of us have suffered with at some point. In this episode I look at the various reasons behind back pain, how we can rethink it and manage it beyond simple exercise and pain relief including alternative therapies. The stats: https://www.who.int/news-room/fact-sheets/detail/low-back-pain Back muscles: https://my.clevelandclinic.org/health/body/21632-back-muscles The lumbar spine: https://my.clevelandclinic.org/health/articles/22396-lumbar-spine Sciatica: https://my.clevelandclinic.org/health/diseases/12792-sciatica 'Slipped disc': https://www.nhs.uk/conditions/slipped-disc/ Core exercises for the back (yoga and pilates may also help): https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851 Cauda equina - an emergency: https://orthoinfo.aaos.org/en/diseases--conditions/cauda-equina-syndrome/ Vitamin D and back pain: https://www.thepermanentejournal.org/doi/10.7812/TPP/18.241 IDD therapy: https://iddtherapy.co.uk/ Acupuncture: https://www.healthline.com/health/acupuncture-for-back-pain Spinal cord stimulators: https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/treating-pain-with-spinal-cord-stimulators Mind-body link in back pain: https://www.nytimes.com/2021/11/09/well/mind/john-sarno-chronic-pain-relief.html Hosted on Acast. See acast.com/privacy for more information.…
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1 The Mental Heath Crisis: why it is so severe and will it ever get better? 19:40
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In this episode I look at why across much of the world mental health is in crisis. What are the reasons for this? What can we do about it? TW: mentions suicide. Systems biology in medicine: https://www.imperial.ac.uk/metabolism-digestion-reproduction/research/systems-medicine/ COVID and mental health: https://pmc.ncbi.nlm.nih.gov/articles/PMC8758130/# Trauma and mental health: https://www.theguardian.com/society/2021/sep/20/trauma-trust-and-triumph-psychiatrist-bessel-van-der-kolk-on-how-to-recover-from-our-deepest-pain Antipsychotic medication: https://www.bap.org.uk/articles/chlorpromazine-the-first-antipsychotic/ The coal gas story, UK: https://pmc.ncbi.nlm.nih.gov/articles/PMC478945/ Suicide and means restriction: https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667(24)00157-9/fulltext Golden Gate Bridge stories and learnings: https://ennyman.medium.com/a-lesson-from-29-golden-gate-suicide-attempts-a42f4ef3f970 https://edition.cnn.com/2023/11/19/us/golden-gate-bridge-suicide-safety-net/index.html Jonny Benjamin: https://jonnybenjamin.co.uk/ The Hoffman Process: https://www.hoffmaninstitute.co.uk/about-the-process/ Early Years resources: https://www.annafreud.org/services/services-for-children-and-young-people/for-under-fives/early-years-in-mind/ Leafyard - one of many mental health AI apps: https://www.leafyard.com/healthfix Hosted on Acast. See acast.com/privacy for more information.…
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1 Hydration - how to get it right: the life saving power and perils of fluid balance 15:28
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Hydration is something many of us take for granted but in this episode I bust some myths around hydration, cover why it is important to give it some thought and why urine colour is not the best measure of how hydrated we are. Too much vs too little: https://www.instagram.com/drayanpanja/p/C16g1vfI3ZP/ BUY THE HEALTH FIX NOW: https://www.amazon.co.uk/Health-Fix-Transform-Your-Weeks/dp/1914239296/ref=nodl_?dplnkId=1ba53367-030f-4f3f-ad09-4a1fc81eadf5 Plethysmography: https://www.healthline.com/health/plethysmography Water intoxication: https://my.clevelandclinic.org/health/diseases/water-intoxication Diarrhoeal disease and oral rehydration therapy (ORT): https://www.who.int/news-room/fact-sheets/detail/diarrhoeal-disease ORT: https://ourworldindata.org/oral-rehydration-therapy 8 glasses of water a day?: https://www.bbc.co.uk/news/uk-scotland-north-east-orkney-shetland-63755475# Overhydration dangers: https://www.healthline.com/health/overhydration Delirium: https://www.mayoclinic.org/diseases-conditions/delirium/symptoms-causes/syc-20371386 What hydrates us: https://www.webmd.com/parenting/features/healthy-beverages Excessive thirst: https://www.nhs.uk/conditions/thirst/ Tap water: https://www.independent.co.uk/life-style/tap-water-uk-safe-to-drink-b2600254.html Hosted on Acast. See acast.com/privacy for more information.…
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1 Thyroid Health - a deep dive on how it works, what it does, how it goes wrong and what to do to keep it healthy 18:04
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The thyroid is an important gland and with many functions. Up to 10% of people have a thyroid disorder and in this episode I look at common presentations and how to keep your thyroid healthy. How thyroid hormone is made: https://www.ezmedlearning.com/blog/thyroid-hormone-synthesis-steps-pathway Hashimoto’s Disease - a common cause of hypothyroidism (underactive): https://www.mayoclinic.org/diseases-conditions/hashimotos-disease/symptoms-causes/syc-20351855 Derbyshire goitre: https://pubmed.ncbi.nlm.nih.gov/15719162/ Nutritional factors and the thyroid: https://www.cambridge.org/core/journals/proceedings-of-the-nutrition-society/article/multiple-nutritional-factors-and-thyroid-disease-with-particular-reference-to-autoimmune-thyroid-disease/DBA9BAD5847376FA5E099B7ACC7556A2 Iodine - a double edged sword: https://www.healthline.com/health/iodine-uses Selenium and the thyroid: https://pubmed.ncbi.nlm.nih.gov/37033262/ Ashwagandha: https://www.liebertpub.com/doi/10.1089/acm.2017.0183 Heavy metals and the thyroid: https://pmc.ncbi.nlm.nih.gov/articles/PMC3569681/ Lioyhyronine (T3): Many people cannot convert T4 to T3 (a defect in the de-iodinase enzyme that loses the iodine molecule): https://thyroiduk.org/if-you-are-hypothyroid/treatment-options-for-hypothyroidism/treatment-options-for-hypothyroidism/liothyronine-t3/ Hosted on Acast. See acast.com/privacy for more information.…
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