Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
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Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Reflection - why it’s good for us
Manage episode 457671973 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?
In this episode at this reflective time of year I look at how we might be able to do it little and often.
The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection
Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling
Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity
Hosted on Acast. See acast.com/privacy for more information.
156 episod
Manage episode 457671973 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?
In this episode at this reflective time of year I look at how we might be able to do it little and often.
The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection
Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling
Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity
Hosted on Acast. See acast.com/privacy for more information.
156 episod
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