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Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Reflection - why it’s good for us

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Manage episode 457671973 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?


In this episode at this reflective time of year I look at how we might be able to do it little and often.


The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection


Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling


Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episod

Artwork
iconKongsi
 
Manage episode 457671973 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

There is consensus on how reflection is good for mental health as well as productivity but how can we easily make time for it on the modern world?


In this episode at this reflective time of year I look at how we might be able to do it little and often.


The power of self-reflection: https://hbr.org/2022/03/dont-underestimate-the-power-of-self-reflection


Journalling benefits: https://psychcentral.com/lib/the-health-benefits-of-journaling


Reflection and productivity: https://www.library.hbs.edu/working-knowledge/the-pause-that-brings-peace-and-productivity



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episod

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