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Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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The 8 habits that might help you live 20 years longer

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Manage episode 460285491 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan.

I discuss the limitations of the study but also some universal habits we could all potentially benefit from.


The study: https://www.sciencedirect.com/science/article/pii/S000291652366280X?via%3Dihub


Study summary: https://pubmed.ncbi.nlm.nih.gov/38065710/


Exercise benefits: https://www.healthline.com/nutrition/10-benefits-of-exercise


All Trials (Ben Goldacre): https://www.alltrials.net/


The latest on the opioid crisis: https://www.bbc.co.uk/news/world-us-canada-65764307. (The dramatisations of this story, Painkiller and Dopesick are both available to watch on Netflix)


What is an observational study?: https://www.mrcctu.ucl.ac.uk/patients-public/about-clinical-trials/what-is-an-observational-study/


O Sleep (by Handel): https://www.youtube.com/watch?v=kJr5Uvi7fM4


Plant-based diets: https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00877-2


A framework to help create or break habits:

https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episod

Artwork
iconKongsi
 
Manage episode 460285491 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode I look at a huge study from the USA which looked at over 700,000 people to find which habits lead others to increased lifespan.

I discuss the limitations of the study but also some universal habits we could all potentially benefit from.


The study: https://www.sciencedirect.com/science/article/pii/S000291652366280X?via%3Dihub


Study summary: https://pubmed.ncbi.nlm.nih.gov/38065710/


Exercise benefits: https://www.healthline.com/nutrition/10-benefits-of-exercise


All Trials (Ben Goldacre): https://www.alltrials.net/


The latest on the opioid crisis: https://www.bbc.co.uk/news/world-us-canada-65764307. (The dramatisations of this story, Painkiller and Dopesick are both available to watch on Netflix)


What is an observational study?: https://www.mrcctu.ucl.ac.uk/patients-public/about-clinical-trials/what-is-an-observational-study/


O Sleep (by Handel): https://www.youtube.com/watch?v=kJr5Uvi7fM4


Plant-based diets: https://nutritionj.biomedcentral.com/articles/10.1186/s12937-023-00877-2


A framework to help create or break habits:

https://www.glamourmagazine.co.uk/article/the-health-fix-dr-ayan-panja-new-years-resolutions



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

156 episod

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