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Decluttering your home - how it could have multiple benefits for your health

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Manage episode 438421562 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The evidence is compelling. Clutter can be harmful to our health in many ways from poor sleep, stress, anxiety and even physical pain. Why is this the case and what can we do about it?


Graham Hill - less stuff, more happiness: https://www.ted.com/talks/graham_hill_less_stuff_more_happiness?subtitle=en


Marie Kondo and her work: https://konmari.com/


Attention and the visual cortex: https://pubmed.ncbi.nlm.nih.gov/21228167/


Fals risk:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10735369/\\


Eating behaviours and hoarding: https://pubmed.ncbi.nlm.nih.gov/25440599/


Procrastination and clutter: https://pubmed.ncbi.nlm.nih.gov/36767429/


Decluttering challenge: https://www.apartmenttherapy.com/10-10-100-decluttering-challenge-37394185


Clutter, sleep and fatigue: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9616259/


ADHD and clutter: https://www.additudemag.com/making-peace-with-your-clutter/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

162 episod

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iconKongsi
 
Manage episode 438421562 series 2991159
Kandungan disediakan oleh Dr Ayan Panja. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Ayan Panja atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The evidence is compelling. Clutter can be harmful to our health in many ways from poor sleep, stress, anxiety and even physical pain. Why is this the case and what can we do about it?


Graham Hill - less stuff, more happiness: https://www.ted.com/talks/graham_hill_less_stuff_more_happiness?subtitle=en


Marie Kondo and her work: https://konmari.com/


Attention and the visual cortex: https://pubmed.ncbi.nlm.nih.gov/21228167/


Fals risk:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10735369/\\


Eating behaviours and hoarding: https://pubmed.ncbi.nlm.nih.gov/25440599/


Procrastination and clutter: https://pubmed.ncbi.nlm.nih.gov/36767429/


Decluttering challenge: https://www.apartmenttherapy.com/10-10-100-decluttering-challenge-37394185


Clutter, sleep and fatigue: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9616259/


ADHD and clutter: https://www.additudemag.com/making-peace-with-your-clutter/



Hosted on Acast. See acast.com/privacy for more information.

  continue reading

162 episod

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