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Mindful Movement - Guided Walking Meditation
Manage episode 428188711 series 3454374
This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, and surroundings, as you move your body, and tune into all the sensations - many of which, we don't even realize on our day to day. It doesn't matter where you are going - if you're walking down a busy street, or even just walking through your house, this meditation can be done anywhere. This is a great way to get into your body and explore mindful movement!
With love, Jo
🌼A Zen Mind Instagram
⭐ Join My Email List
✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
103 episod
Manage episode 428188711 series 3454374
This meditation focuses on integrating mindfulness and movement, through this a gentle guided walking meditation. Through soothing guidance, you'll be encouraged to connected with your body, breath, and surroundings, as you move your body, and tune into all the sensations - many of which, we don't even realize on our day to day. It doesn't matter where you are going - if you're walking down a busy street, or even just walking through your house, this meditation can be done anywhere. This is a great way to get into your body and explore mindful movement!
With love, Jo
🌼A Zen Mind Instagram
⭐ Join My Email List
✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
103 episod
ทุกตอน
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1 Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26
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1 Release the Ego, Return to the Soul: Guided Meditation 15:28
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1 Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00
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1 Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24
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1 Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20
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1 Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44
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1 Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12
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1 Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32
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1 12 Minute Evening Gratitude Meditation 13:34
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1 Acknowledging You: Meditation for Self-Validation & Inner Compassion 12:28
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1 Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 11:12
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1 Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22
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1 10-Minute Self Check-In Guided Meditation - How Am I? 10:56
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1 Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24
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