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Acknowledging You: Meditation for Self-Validation & Inner Compassion
Manage episode 455112708 series 3454374
This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As you embrace self-validation through these gentle visualizations and repeated affirmations, you’ll nurture a stronger relationship with yourself, cultivating a sense of worthiness and empowerment that radiates through every aspect of your life. This is your time to honor your journey, trust your feelings, and offer yourself the kindness you so deeply deserve.
With love, Jo
🌼A Zen Mind Instagram
⭐ Join My Email List
✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
103 episod
Manage episode 455112708 series 3454374
This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As you embrace self-validation through these gentle visualizations and repeated affirmations, you’ll nurture a stronger relationship with yourself, cultivating a sense of worthiness and empowerment that radiates through every aspect of your life. This is your time to honor your journey, trust your feelings, and offer yourself the kindness you so deeply deserve.
With love, Jo
🌼A Zen Mind Instagram
⭐ Join My Email List
✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
103 episod
ทุกตอน
×![A Zen Mind Guided Meditations podcast artwork](/static/images/64pixel.png)
1 Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26
![A Zen Mind Guided Meditations podcast artwork](/static/images/64pixel.png)
1 Release the Ego, Return to the Soul: Guided Meditation 15:28
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1 Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00
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1 Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24
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1 Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20
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1 Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44
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1 Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12
![A Zen Mind Guided Meditations podcast artwork](/static/images/64pixel.png)
1 Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32
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1 12 Minute Evening Gratitude Meditation 13:34
![A Zen Mind Guided Meditations podcast artwork](/static/images/64pixel.png)
1 Acknowledging You: Meditation for Self-Validation & Inner Compassion 12:28
![A Zen Mind Guided Meditations podcast artwork](/static/images/64pixel.png)
1 Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 11:12
![A Zen Mind Guided Meditations podcast artwork](/static/images/64pixel.png)
1 Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22
![A Zen Mind Guided Meditations podcast artwork](/static/images/64pixel.png)
1 10-Minute Self Check-In Guided Meditation - How Am I? 10:56
![A Zen Mind Guided Meditations podcast artwork](/static/images/64pixel.png)
1 Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24
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