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1 Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 50:05
Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity
Manage episode 463700278 series 3454374
🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that.
Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stronger sense of clarity, not just during meditation, but in other areas of your life as well.
This meditation is perfect to revisit 2–3 times a week, offering a simple yet powerful way to enhance your focus and sharpen your mental clarity.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
💖 Say Thanks & Support A Zen Mind
103 episod
Manage episode 463700278 series 3454374
🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that.
Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stronger sense of clarity, not just during meditation, but in other areas of your life as well.
This meditation is perfect to revisit 2–3 times a week, offering a simple yet powerful way to enhance your focus and sharpen your mental clarity.
With love, Jo
👇👇👇 More from A Zen Mind 👇👇👇
💖 Say Thanks & Support A Zen Mind
103 episod
ทุกตอน
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1 Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26
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1 Release the Ego, Return to the Soul: Guided Meditation 15:28
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1 Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00
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1 Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24
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1 Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20
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1 Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44
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1 Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12
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1 Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32
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1 12 Minute Evening Gratitude Meditation 13:34
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1 Acknowledging You: Meditation for Self-Validation & Inner Compassion 12:28
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1 Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 11:12
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1 Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22
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1 10-Minute Self Check-In Guided Meditation - How Am I? 10:56
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1 Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24
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