10-Minute Self Check-In Guided Meditation - How Am I?

A Zen Mind Guided Meditations

Kandungan disediakan oleh Jo | A Zen Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jo | A Zen Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

2M ago 10:56

MP3•Laman utama episod

We so often find ourselves asking others, "How are you?"—a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer. Through this practice, you will be guided to connect with your body, mind, and heart, offering yourself moments of introspection to discover what you truly need right now. This meditation is about honoring yourself—checking in, accepting yourself fully, and providing the care you deserve. Not because you’ve earned it, but simply because you are worthy of it.

With love, Jo

🌼A Zen Mind Instagram
⭐ Join My Email List

✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies

🙏Say Thanks & Support A Zen Mind

97 episod

#Fitness #Religion #Mental Health #Meditation #Mindfulness #Sleep Sounds #Healing #Alternative Health #Jo | A Zen Mind #Guided Meditations #Mental #Relax #Spiritual Beings