Podcast terbaik Alternative Health (2025)

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The Surprising Pattern Behind Your Stress (That No One Talks About) 8:12

1d ago8:12

8:12

Send us a text Episode Summary: Tired of chasing symptoms with no real results? In this quick but eye-opening episode, Kate shares how hidden stress patterns (not just stress itself) could be the real reason your body won’t settle. You’ll hear Lisa’s story, try a simple awareness practice, and get an invite to a free live event that could shift eve…

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How One Mindset Shift Changed My Life with MS (And Could Change Yours Too) 19:01

9d ago19:01

19:01

Send us a text In this deeply personal episode of Limitless Health, Kate shares the pivotal mindset shifts that transformed her journey with multiple sclerosis. Diagnosed at just 22, she opens up about the fear, confusion, and emotional spiral that followed—and how one powerful perspective change marked the beginning of her healing journey. This is…

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How to Rewire Unconscious Beliefs and Create Lasting Change 8:42

1M ago8:42

8:42

Send us a text Ever feel like you know what to do for your health and habits—but something deep inside keeps pulling you back into the same old patterns? In this episode of Limitless Health, Kate McDowell introduces a powerful metaphor—the “gatekeeper”—to explain why lasting change can feel so hard, even when you’re deeply committed. Discover a gen…

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The Science of Hypnosis: Overcoming Pain, Losing Weight & Taking Control, with Gilian Verworn 29:21

2M ago29:21

29:21

Send us a text Ever wondered how hypnosis can help you break free from chronic pain, stress, and unhealthy habits? In this episode, we dive into the science-backed benefits of hypnosis and how it can transform your life—whether you want to lose weight, quit smoking, or simply take control of your mindset. 🔹 Guest: Gilian Verworn – Hypnotist & Found…

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Are You Really Anemic? The Shocking Truth About Iron, Copper & Why You’re Still Exhausted 9:21

2M ago9:21

9:21

Send us a text Have you been told you’re anemic and need more iron? If you’re struggling with fatigue, brain fog, hair thinning, or stubborn exhaustion—but iron supplements aren’t helping—this episode is for you! 👉 What if low iron isn’t the real problem? Today, we’re breaking down: ✅ Why so many women are misdiagnosed with anemia ✅ The crucial rol…

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The Hidden Link Between Iron and Stubborn Weight 8:06

3M ago8:06

8:06

Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload. In This Episode, We Cover: ✔️ Why more iron isn’t always better—and ho…

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The Iron Deficiency Myth: What Your Doctor Isn’t Telling You 12:14

3M ago12:14

12:14

Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and …

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Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence 26:05

4M ago26:05

26:05

Send us a text In this episode of Limitless Health, Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for…

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Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues 9:18

4M ago9:18

9:18

Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives i…

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What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything 17:29

4M ago17:29

17:29

Send us a text 🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way! 👉 Ready to finally address the root cause of your health struggles and take control of your wellness? 📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally. In this powerful episode of Limitless Health, hosts Kate M…

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What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths 31:03

4M ago31:03

31:03

Send us a text Hosts: Amanda Golightly & Kate McDowell 🎙️ Episode Summary: In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss,…

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20 Years of Pain Gone in 20 Minutes: Discover the Process That Works 16:23

5M ago16:23

16:23

Send us a text How a Simple Technique Can Help You Let Go of Decades of Emotional Pain Call to Action: Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first…

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Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler 35:07

5M ago35:07

35:07

Send us a text 🎙️ Episode Hosts: Amanda Golightly & Kate McDowell 💡 Special Guest: Samantha Chandler, aka Wellness and Womb Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into t…

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Mindset and Healing: Milestones in Holistic Health from Our 100th Episode 23:36

6M ago23:36

23:36

Send us a text 🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀 We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly. Reflecting on why we began …

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The Link Between Stress, People-Pleasing, and Autoimmune Disorders 19:40

6M ago19:40

19:40

Send us a text In this episode of Limitless Health, Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including…

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Root Cause of Wellness: Why Mindset Matters More Than Ever After 40 21:13

6M ago21:13

21:13

Send us a text Welcome back to Limitless Health, today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and em…

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How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini 34:00

7M ago34:00

34:00

Send us a text In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy…

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The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You 12:09

7M ago12:09

12:09

Send us a text In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes …

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Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health 20:07

7M ago20:07

20:07

Send us a text In this insightful episode of Limitless Health, Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities…

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Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

7M ago12:14

12:14

Send us a text In this episode of Limitless Health, Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start heali…

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Autoimmune Fatigue: How to Boost Your Energy Naturally 12:09

7M ago12:09

12:09

Send us a text In this episode of Limitless Health, I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episo…

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Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions 34:13

7M ago34:13

34:13

Send us a text Intro: Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If you’ve ever felt stuck in your health journey, constantly hearing “everything looks normal” whil…

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Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin 47:29

8M ago47:29

47:29

Send us a text Introduction: Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing prot…

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How to Turn Surviving Autoimmune to A Symptom-Free Life 26:33

8M ago26:33

26:33

Send us a text Introduction: Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, K…

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How Reiki Can Help Boost Your Fertility, with Carolina Sotomayor 49:42

8M ago49:42

49:42

Send us a text Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom. Join hosts Amanda Golightly and Kate …

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Unlocking Natural Healing: How Rachelle Davis Conquered Chronic Fatigue 27:48

9M ago27:48

27:48

Send us a text In this episode of Limitless Health, Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practice…

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The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40 33:36

9M ago33:36

33:36

Send us a text In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weigh…

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What if you could eliminate joint pain in just three days? CarnivoreRay did it with the carnivore diet. 38:27

9M ago38:27

38:27

Send us a text What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet! Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay, who shares his journey and experiences with the c…

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Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier Lifestyle 2:03

9M ago2:03

2:03

Send us a text I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices. In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sh…

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From HRT to Stress: 5 Misconceptions Sabotaging Women's Health Over 40 29:26

10M ago29:26

29:26

Send us a text Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness. In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss t…

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Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary Approach 52:08

10M ago52:08

52:08

Send us a text Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and…

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Mind Over Matter: How Beliefs and Mindset Impact Your Health Journey 36:31

10M ago36:31

36:31

Send us a text In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offe…

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Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea Nicholson 40:43

10M ago40:43

40:43

Send us a text In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it throu…

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What Your Doctor Doesn't Tell You That's Making Your Symptoms Worse 19:27

11M ago19:27

19:27

Send us a text Introduction: Welcome to a thought-provoking episode of Limitless Health, where we delve into an eye-opening topic that challenges conventional thinking about your health. In this episode, hosts Kate McDowell and Amanda Golightly explore the untold truths behind doctor's visits and how they might be exacerbating your symptoms. Throug…

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Thriving After Breast Cancer: Insights from Health Coach Barbara Walsh 43:09

11M ago43:09

43:09

Send us a text Introduction: In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her d…

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Carnivore Diet Part 2: Misconceptions Uncovered 19:25

11M ago19:25

19:25

Send us a text Introduction: In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversat…

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Exploring the Carnivore Diet: Health Benefits, Weight Loss, and Personal Experiences 38:03

11M ago38:03

38:03

Send us a text Introduction: Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential hea…

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From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health 20:53

11M ago20:53

20:53

Send us a text In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances. They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issue…

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Achieving Restful Nights: Amanda Chocko's Sleep Secrets Unveiled 33:33

12M ago33:33

33:33

Send us a text Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep". In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shar…

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Navigating the Path to Natural Health: Guided by Intuition to Healing, with Nichole Hirsch Kuechle 57:10

12M ago57:10

57:10

Send us a text In today's episode, we have the pleasure of interviewing Nichole Hirsch Kuechle, a holistic health practitioner with a diverse and inspiring background. Nichole shares her incredible journey into natural health and discusses the power of intuition, the impact of personal experiences, and the importance of embracing alternative modali…

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From Rejecting Medications at Age 10: to Finding Alternative Health Paths, with Dr. Elizabeth Davidson 41:32

1y ago41:32

41:32

Send us a text Welcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Da…

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Motherhood and Wellness: Exploring Tina Bajac's Fitness Advocacy 29:11

1y ago29:11

29:11

Send us a text Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential. In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pre…

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Heart Health Redefined: Dr. Jack Wolfson Unravels Cholesterol & Blood Pressure Myths 43:29

1y ago43:29

43:29

Send us a text Introduction In today's episode, we have an exclusive interview with Dr. Jack Wolfson, a renowned cardiologist and best-selling author. Dr. Wolfson challenges traditional medical approaches and advocates for prevention, lifestyle changes, and environmental awareness as key factors in achieving optimal health. He debunks myths about c…

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Overcoming Burnout & Embracing Natural Health, with Dr. Jack Kunkel 40:10

1y ago40:10

40:10

Send us a text Welcome to "Limitless Health," the podcast that explores the boundless potential of the human body and the keys to unlocking optimal well-being. In this special episode, we have an enlightening interview with Dr. Jack Kunkel, a remarkable individual who transitioned from being a paramedic to working in natural health after facing his…

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Dr. Adam Solis on the Benefits of Diversified Chiropractic Techniques for Neuromuscular Health 35:50

1y ago35:50

35:50

Send us a text In this episode, we have a special guest, Dr. Adam Solis, a chiropractor who is at the forefront of modern chiropractic care. Dr. Solis shares valuable insights on finding the right chiropractor for you, the impact of sedentary lifestyles, and the importance of proactive health decisions. He delves into the diverse techniques used in…

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Beyond Diagnosis: The Journey to Healing and Wellness, with Krista Hernandez 47:58

1y ago47:58

47:58

Send us a text We have the privilege of sitting down with Krista Hernandez, a dedicated wellness coach who has triumphed over chronic illness and now empowers other women to do the same. Krista shares her transformative journey, from the frustrations of seeking a proper diagnosis to the invaluable insights she's gained on the road to healing. At fi…

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How To Heal Skin Naturally, with Sondra Rubin 36:29

1y ago36:29

36:29

Send us a text Welcome to another enlightening episode of Limitless Health! In this episode, Kate and Amanda sit down with Sondra Rubin, a board-certified Ayurvedic practitioner from the National Ayurvedic Medical Association, to discuss the transformative power of Ayurvedic medicine. Sondra shares compelling success stories of individuals overcomi…

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Transform Your Mind: Ann Swanson on Conquering Anxiety with Meditation 28:43

1y ago28:43

28:43

Send us a text In today’s episode, we dive into the transformative world of meditation with Anne Swanson, a dedicated meditation teacher and author of "Meditation for the Real World." Anne shares her personal journey from skepticism and chronic pain to discovering the profound benefits of meditation and mind-body practices. Her story is a testament…

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The Energy & Power of Emotional release, with Dr. Dolores Fazzino 49:20

1y ago49:20

49:20

Send us a text Welcome to another enlightening episode of "Limitless Health"! In this episode, hosts Amanda Golightly and Kate McDowell are joined by the inspirational Dr. Dolores Fazzino for an in-depth interview that delves into the often overlooked connection between emotions and physical health. Dr. Fazzino discusses the profound impact of ackn…

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Transforming Pain Into Purpose, with Jackie Senatore 33:43

1y ago33:43

33:43

Send us a text Welcome to another episode of Limitless Health, in today's interview, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Jackie Senatore, an abundance and mindset coach with a wealth of experience in personal development and energy healing. Jackie shares her remarkable journey from overcoming anxiety to transi…

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