The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You

Limitless Health - Alternative Solutions for Women 40+

Limitless Health - Alternative Solutions for Women 40+

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Kandungan disediakan oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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5 days ago18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

about a year ago 12:09

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In today’s episode of Limitless Health, Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions.

Links Mentioned in the Episode:

•📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT

Reserve Your Spot

•🌐 Website: Aligned Natural Health

•📲 Follow Kate on Instagram: @alignednaturalhealth
Key Points:

•Why Kate stopped obsessing over MRI results and instead focused on how she felt

•The pushback she receives from skeptics and her response

•The importance of questioning traditional medicine without disregarding its role

•Understanding that medicine is primarily for emergencies, not long-term chronic conditions

•The value of finding natural solutions and holistic health approaches

•The power of sharing experiences to support others facing similar struggles

Tune in to learn:

•Why finding a holistic path can be life-changing

•How to navigate pushback and skepticism when advocating for your health

•Actionable steps you can take if you’re feeling stuck with conventional medicine

Connect with Us:

If this episode resonates with you or if you have any questions, feel free to reach out or join our webinar. We’re here to support your journey to health and wellness. Don’t forget to subscribe and share this episode with anyone you think might benefit from it!

Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey.
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

Limitless Health - Alternative Solutions for Women 40+

The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You

Limitless Health - Alternative Solutions for Women 40+

published about a year ago

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Links Mentioned in the Episode:

•📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT

Reserve Your Spot

•🌐 Website: Aligned Natural Health

•📲 Follow Kate on Instagram: @alignednaturalhealth
Key Points:

•Why Kate stopped obsessing over MRI results and instead focused on how she felt

•The pushback she receives from skeptics and her response

•The importance of questioning traditional medicine without disregarding its role

•Understanding that medicine is primarily for emergencies, not long-term chronic conditions

•The value of finding natural solutions and holistic health approaches

•The power of sharing experiences to support others facing similar struggles

Tune in to learn:

•Why finding a holistic path can be life-changing

•How to navigate pushback and skepticism when advocating for your health

•Actionable steps you can take if you’re feeling stuck with conventional medicine

Connect with Us:

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

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Limitless Health - Alternative Solutions for Women 40+

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21:13

Send us a text Welcome back to Limitless Health , today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing. This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey. Call-to-Action : If you’re ready to take a more proactive role in your health, visit us at Aligned Natural Health or follow us on Instagram at @alignednaturalhealth for more insights, tips, and inspiration. In This Episode, We Discuss : •The surprising weight of emotional “baggage” on our physical health •Letting go of limiting beliefs and the impact on our body and mind •Simple strategies to release stored emotions and cultivate a positive mindset •Tips for identifying and breaking free from self-imposed barriers •How proactive mindset shifts can support health, naturally and effectively Key Takeaway : Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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19 weeks ago12:09

12:09

Send us a text In today’s episode of Limitless Health , Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT Reserve Your Spot •🌐 Website: Aligned Natural Health •📲 Follow Kate on Instagram: @alignednaturalhealth Key Points: •Why Kate stopped obsessing over MRI results and instead focused on how she felt •The pushback she receives from skeptics and her response •The importance of questioning traditional medicine without disregarding its role •Understanding that medicine is primarily for emergencies, not long-term chronic conditions •The value of finding natural solutions and holistic health approaches •The power of sharing experiences to support others facing similar struggles Tune in to learn: •Why finding a holistic path can be life-changing •How to navigate pushback and skepticism when advocating for your health •Actionable steps you can take if you’re feeling stuck with conventional medicine Connect with Us: If this episode resonates with you or if you have any questions, feel free to reach out or join our webinar. We’re here to support your journey to health and wellness. Don’t forget to subscribe and share this episode with anyone you think might benefit from it! Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health 20:07

19 weeks ago20:07

20:07

Send us a text In this insightful episode of Limitless Health , Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT Reserve Your Spot •🌐 Website: Aligned Natural Health •📲 Follow Kate on Instagram: @alignednaturalhealth Key Takeaways : 1. Environmental Toxins : Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses. • Tip : Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment. 2. Hidden Food Sensitivities : Foods like gluten, dairy, and even “healthy” options like certain vegetables can trigger inflammation. • Tip : Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing. 3. Mold Exposure : Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods. • Tip : Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system. 4. Chronic Stress : Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms. • Tip : Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels. 5. Radiation Exposure : Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time. • Tip : Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body. Upcoming Event : Don’t miss our Free Webinar : “How to Take Control of Autoimmune Health Naturally” . Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Don’t forget to share this episode, subscribe, and leave a review! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

19 weeks ago12:14

12:14

Send us a text In this episode of Limitless Health , Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being. Key Takeaways : • Gut Health and Immunity : 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain. • Recognizing the Signs : Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms. • Actionable Steps to Heal Your Gut : • Food Journaling : Track your meals to identify patterns and potential triggers. • Elimination Diet : Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover. • Gut-Supportive Foods : Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods. • Stress Management : Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state. • Microbiome Balance : Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response. Upcoming Event : Don’t miss our upcoming Free Webinar : “How to Take Control of Your Autoimmune Health Naturally” . Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review! Links Mentioned : • Register for the Free Webinar • Visit Our Website • Follow us on Instagram *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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