Carnivore Diet Part 2: Misconceptions Uncovered

Limitless Health - Alternative Solutions for Women 40+

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Kandungan disediakan oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Standup Comedy "Your Host and MC"

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Celebration of 40+ years on the fringe of show business. Stories, interviews, and comedy sets from standup comics... famous, and not so famous. All taped Live on my Comedy stage. The interviews will be with comics, old staff members, and Friends from the world of Comedy. Standup Sets by Dana Carvey, Jay Leno, Tom Dreesen, Jerry Seinfeld, Larry Miller, Mark Schiff, Bobcat Goldthwait, Paula Poundstone, Garry Shandling, Ray Ramano, Cathy Ladman, Willie Tyler & Lester, and MORE. My web site has many pictures, items for sale, and more information www.standupcomedyyourhostandmc.com

about a year ago 19:25

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Introduction:
In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation:
Key Highlights:

🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for optimal health.

🍃 Beyond Weight Loss: While weight loss may be a positive outcome, the carnivore diet offers far-reaching benefits for individuals dealing with long-term health issues, such as IBS and arthritis. It's more than a diet; it's a holistic approach to healing and wellness.

🥗 Sustainability and Affordability: Debunking the myth that the carnivore diet is extreme or expensive, Amanda and Kate shed light on sustainable and affordable ways to incorporate it into one's lifestyle. From sourcing locally to mindful consumption, they offer practical tips for making it accessible to all.

Timestamped Overview:
00:00 Recommend episode 1, discuss diet misconceptions.
03:32 Eating plants for weight loss and health.
09:09 Challenges of diet changes for health reasons.
11:07 Diet affects frequency and volume of poops.
16:07 Reduced food costs by buying in bulk.
17:59 Explore carnivore diet, subscribe for latest updates.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

Carnivore Diet Part 2: Misconceptions Uncovered

Limitless Health - Alternative Solutions for Women 40+

published about a year ago

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Send us a text

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

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21:13

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12:09

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about a year ago20:07

20:07

Send us a text In this insightful episode of Limitless Health , Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT Reserve Your Spot •🌐 Website: Aligned Natural Health •📲 Follow Kate on Instagram: @alignednaturalhealth Key Takeaways : 1. Environmental Toxins : Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses. • Tip : Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment. 2. Hidden Food Sensitivities : Foods like gluten, dairy, and even “healthy” options like certain vegetables can trigger inflammation. • Tip : Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing. 3. Mold Exposure : Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods. • Tip : Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system. 4. Chronic Stress : Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms. • Tip : Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels. 5. Radiation Exposure : Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time. • Tip : Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body. Upcoming Event : Don’t miss our Free Webinar : “How to Take Control of Autoimmune Health Naturally” . Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Don’t forget to share this episode, subscribe, and leave a review! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

about a year ago12:14

12:14

Send us a text In this episode of Limitless Health , Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being. Key Takeaways : • Gut Health and Immunity : 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain. • Recognizing the Signs : Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms. • Actionable Steps to Heal Your Gut : • Food Journaling : Track your meals to identify patterns and potential triggers. • Elimination Diet : Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover. • Gut-Supportive Foods : Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods. • Stress Management : Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state. • Microbiome Balance : Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response. Upcoming Event : Don’t miss our upcoming Free Webinar : “How to Take Control of Your Autoimmune Health Naturally” . Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review! Links Mentioned : • Register for the Free Webinar • Visit Our Website • Follow us on Instagram *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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