Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea Nicholson

Limitless Health - Alternative Solutions for Women 40+

Limitless Health - Alternative Solutions for Women 40+

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Kandungan disediakan oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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Andrianna Natsoulas: Don't Cage Our Oceans 40:50

5 days ago40:50

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Senarai

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40:50

“That's taxpayer’s money that is going to support research and development and pilot projects to develop a food system that is based on environmental destruction and greed and disregard for animals, fish, and any of the other marine mammals that might be around it.” - Andrianna Natsoulas Andrianna Natsoulas is the campaign director for Don't Cage Our Oceans, an organization that exists to keep our oceans free from industrial fish farms. Offshore finfish farming is the mass cultivation of finfish in marine waters, in underwater or floating net pens, pods, and cages. Offshore finfish farms are factory farms that harm public health, the environment, and local communities and economies that rely on the ocean and its resources. Don’t Cage Our Oceans are a coalition of diverse organizations working together to stop the development of offshore finfish farming in the United States through federal law, policies, and coalition building. And, although it is not yet happening, right now the US Administration and Congress are promoting this kind of farming, which would be nothing short of disastrous for the oceans, the planet and the people and animals who live here. dontcageouroceans.org…

about a year ago 40:43

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In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator."
Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplements to get the body working appropriately and reduce dependency on medications. Through insightful success stories and eye-opening revelations, this episode empowers listeners to take control of their health, embrace personal choice in health decisions, and explore alternative options beyond conventional medicine.
Tune in to gain valuable insights and practical advice for navigating your own health journey.
Timestamped Overview:
00:00 Adopted due to family's heart disease history.
03:48 Health decline led to discovery of functional medicine.
08:35 Slow transition from plant-based to carnivore diet.
11:10 Scientific background and investigative skills shaped decision-making.
13:17 Self-empowerment in healthcare and hope for improvement.
17:52 Insulin plays key role in weight issues.
21:34 Baseline markers high, working on healthier levels.
24:41 Some clients choose antibiotics over herbal protocol.
28:06 Lab reports from GPs lack vital data.
32:54 Raising awareness about holistic health through education.
35:17 Questioning medical advice can be empowering.
38:26 Patience is key for holistic health changes.
40:26 Spread knowledge, empower for healthier lives, subscribe.
Resources:
To learn more about Andrea Nicholson, check out her website - https://healthylifewithandrea.com/ where you will find her podcast, be able to book a free consultation, and join the Functional Health Investigators Exclusive email list.
Guests can also learn about Andrea's 1:1 services and book a complimentary call to learn how the Metabolic Mastery Map can work for them.
Contact Kate & Amanda at Aligned Natural Health
Book a FREE discovery call - click HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

Limitless Health - Alternative Solutions for Women 40+

Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea Nicholson

Limitless Health - Alternative Solutions for Women 40+

published about a year ago

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Send us a text

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

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Limitless Health - Alternative Solutions for Women 40+

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The Hidden Link Between Iron and Stubborn Weight 8:06

13 days ago8:06

8:06

Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload . In This Episode, We Cover: ✔️ Why more iron isn’t always better —and how excess iron can slow metabolism ✔️ The connection between iron overload and inflammation (which makes weight loss harder!) ✔️ The hidden link between iron, hormone imbalances, and sluggish energy ✔️ Why copper is essential for proper iron movement in the body ✔️ How to know if iron overload is impacting your health ✔️ Simple steps to support your body’s natural detox pathways Signs That Iron Overload May Be Affecting You: ⚠️ You feel exhausted, even after a full night’s sleep ⚠️ You struggle with bloating, joint pain, or chronic inflammation ⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues ⚠️ Your metabolism feels stuck, no matter what you do ⚠️ Stubborn weight just won’t budge 💡 Ready to get real answers? I offer a free screening to help you understand if iron overload could be what’s keeping you stuck. This is a no-pressure, no-obligation call to look at what’s really going on in your body. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Let’s Connect! Follow me on Instagram for more insights on minerals, metabolism, and women’s health after 40: @kate.mcdowell.wellness 🎧 If this episode resonated with you, share a screenshot on Instagram and tag me—I’d love to hear your biggest takeaway! 💛 Thanks for tuning in! Be sure to subscribe so you don’t miss the next episode of Limitless Health . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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The Iron Deficiency Myth: What Your Doctor Isn’t Telling You 12:14

19 days ago12:14

12:14

Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins , we break down: ✅ Why traditional iron tests don’t tell the full story ✅ The hidden dangers of iron overload (and why it mimics anemia) ✅ How excess iron gets trapped in tissues, leading to fatigue & inflammation ✅ The key role of copper in energy production & immune function ✅ Why iron supplements may be making things worse (and what to do instead!) ✅ Natural ways to restore iron-copper balance for better energy & health If you’re constantly exhausted, dealing with autoimmune issues, or feel like your body is working against you— this episode is a must-listen! 🎧 Tune in now & take back control of your energy! 🌿 Free Screening: Get Real Answers! If this episode resonated with you, I’m offering a free screening to help uncover the root cause of your health struggles—beyond standard blood work. Learn what’s actually going on with your energy, inflammation, and immune system. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Connect with Us: 💻 Website: alignednaturalhealth.com 📸 Instagram: @alignednaturalhealth 🔗 Loved this episode? Share it with someone who needs to hear it! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence 26:05

5 weeks ago26:05

26:05

Send us a text In this episode of Limitless Health , Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you. Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence. ✨ Call to Action ✨ Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now! What You’ll Learn in This Episode: •How self-sabotage often masks deeper fears, like fear of judgment or failure. •The perfection-procrastination loop and how it stops progress. •How childhood patterns influence your confidence and actions today. •Amanda’s conversational approach to uncovering and reframing limiting beliefs. •Why small, brave actions are the key to overcoming fear and self-doubt. •The role your unconscious mind plays in keeping you safe—and how to rework it for growth. Resources and Links: 1. Free Confidence Boost Hypnosis – Download Amanda’s free resource to overcome fear and start building your confidence today! Get it here . 2.Follow Amanda Golightly on Instagram and TikTok . 3.Explore more episodes of Limitless Health at Our Website . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues 9:18

6 weeks ago9:18

9:18

Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles. Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions. What You’ll Learn in This Episode: •The connection between mitochondria, energy, and your symptoms. •Why hormonal imbalances are only part of the puzzle. •The surprising role minerals play in your body’s energy systems. •How liver health impacts your sleep, skin, and mood. •Simple steps to start supporting your body naturally. Links & Resources: •Book your free discovery call: HERE •Visit the website: alignednaturalhealth.com •Follow us on Instagram: @alignednaturalhealth Call to Action: Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com . Your body deserves to feel its best! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything 17:29

7 weeks ago17:29

17:29

Send us a text 🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way! 👉 Ready to finally address the root cause of your health struggles and take control of your wellness? 📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally. In this powerful episode of Limitless Health , hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional who, after 40 years, had never seen a patient fully heal under their care — and how that mirrors the symptom-focused mindset in conventional health care. They explore why true healing goes beyond simply “staying afloat” with medications and symptom management. Kate opens up about her personal journey of breaking free from this mindset, finding holistic solutions, and learning how to take control of her health naturally. 🎯 Key Takeaways: •🚩 Why managing symptoms isn’t the same as healing •💡 How to question conventional health narratives and explore alternatives •🌿 The importance of mindset in your health transformation •🔑 Why you should seek guidance from people achieving the results you want •❤️ The power of personal belief and emotional healing in physical health 📞 Your Health Breakthrough Starts Here! If you’re tired of feeling stuck and ready for a different approach, Kate offers a FREE discovery call where you can explore personalized health strategies that focus on root causes, not just symptoms. 👉 Book your FREE call now and start feeling better — naturally. 🔗 Connect with Us: 🌐 Visit alignednaturalhealth.com 📲 Follow us on Instagram: @LimitlessHealth 🎧 Subscribe for more empowering episodes on holistic wellness. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths 31:03

8 weeks ago31:03

31:03

Send us a text Hosts: Amanda Golightly & Kate McDowell 🎙️ Episode Summary: In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you. You’ll learn: •✅ Why Amanda and Kate chose to follow the carnivore diet for a year. •✅ The health benefits they experienced, including clearer thinking, better energy, and improved digestion. •✅ Common myths about the carnivore diet debunked. •✅ How to keep meals simple with beef, butter, and salt. •✅ Tips for navigating social situations and staying consistent. 🎯 Key Takeaways: •The carnivore diet can support better digestion, clearer skin, and balanced blood sugar. •Why we chose Grass-fed, grass-finished beef and organ meats are nutrient-dense. •Simplicity is key – no need for complex recipes. •Results vary: It’s essential to listen to your body and personal health goals. 🔑 SEO Keywords: •Carnivore diet results •Carnivore diet benefits •Carnivore diet for weight loss •Carnivore diet myths •How to start a carnivore diet •Beef butter and salt diet •Clear skin diet •Low inflammation foods •Holistic health nutrition •Natural health podcast 📲 Connect with Amanda & Kate: •🌐 Website: Aligned Natural Health •📸 Instagram: Kate @alignednaturalhealth | Amanda @amandagolightlycoaching 👉 Call to Action: Loved this episode? Share it with someone curious about the carnivore diet! Don’t forget to subscribe and leave a review to support the show. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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20 Years of Pain Gone in 20 Minutes: Discover the Process That Works 16:23

11 weeks ago16:23

16:23

Send us a text How a Simple Technique Can Help You Let Go of Decades of Emotional Pain Call to Action: Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you. Episode Summary: In this episode, Kate and Amanda dive into the transformative power of a unique perspective-shifting technique that can help you release long-held emotional pain in a matter of minutes. Kate shares her personal experience of carrying resentment and anger for over 20 years, only to feel a dramatic shift after applying this method. Through a three-sided approach that involves stepping into your own shoes, the other person’s perspective, and an outside observer’s view, this process helps uncover new insights, challenge limiting beliefs, and release emotional triggers. Listen in as Kate reveals how this shift not only changed how she views a pivotal life event but also transformed her relationships and overall sense of worth. Amanda explains how this simple yet powerful technique can create space for healing, growth, and renewed connections in your life. Key Takeaways: • The Root of Resentment: How our expectations and choices shape emotional reactions. • The Three-Sided Perspective Technique: A practical framework for viewing past events with new eyes. • The Power of Awareness: Recognizing how our unconscious decisions protect us but may also hold us back. • Ripple Effects: How shifting your mindset can improve not only your inner world but also your relationships. Why This Matters: If you’ve been carrying unresolved emotions, this episode will inspire you to rethink how you approach your past. The shift Kate describes shows how quickly you can let go of limiting beliefs and create a new sense of peace in your life. Resources Mentioned: •Free Hypnosis Audio: Boost your confidence and start your journey toward emotional freedom. Download here . • Follow Amanda on Instagram: @amandagolightlycoaching for more tips and insights. • Follow Kate on Instagram: @alignednaturalhealth Subscribe and Share: If you found this episode helpful, don’t forget to subscribe to the podcast and share it with someone who might need it. Your support helps us reach more people and spread the message that healing and transformation are possible. Let us know what resonated with you from this episode! Leave a comment or reach out to us—we’d love to hear from you. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler 35:07

13 weeks ago35:07

35:07

Send us a text 🎙️ Episode Hosts : Amanda Golightly & Kate McDowell 💡 Special Guest : Samantha Chandler, aka Wellness and Womb Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance. 🎧 Highlights of the Episode •The truth about “low iron” and why movement matters more than levels. •How iron dysregulation affects periods, fertility, and energy levels. •Why liver health is central to weight loss, skin clarity, and hormone balance. •Actionable tips for improving health with whole foods and mineral balance. •The role of copper and retinol in overcoming fatigue and aging gracefully. 🔗 Connect with Samantha Chandler (Wellness and Womb) •Explore Samantha’s wellness resources and guides: Website •Watch her practical tips and insights: TikTok •Follow her journey on Instagram: @wellnesswomb_ 🔗 Find Amanda & Kate (Aligned Natural Health) •Learn more about Amanda & Kate: Website •Stay inspired with daily tips: Instagram ✨ Call-to-Action Curious about the connection between iron movement and your health? Dive deeper into Samantha’s resources or book a discovery call to kickstart your wellness journey. Be sure to follow her on TikTok and Instagram for practical insights and tips that can transform your health! 📌 Keywords #Anemia #LowIron #HormonalBalance #WomenOver35 #FertilitySupport #IronMovement *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Mindset and Healing: Milestones in Holistic Health from Our 100th Episode 23:36

14 weeks ago23:36

23:36

Send us a text 🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀 We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly. Reflecting on why we began this podcast, it was during a time when open discussions about health solutions were being stifled. We wanted to create a platform where we could freely share our experiences, provide natural health options, and inspire others with diverse voices from the health space. Call to Action: If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram , Facebook , and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you! 🔑 Here are three key takeaways from our journey: Empowerment Through Information: Our mission has always been to equip you with the knowledge needed to make informed health decisions. Health is not one-size-fits-all, and we're here to explore the many paths to wellness. Mindset Matters: In both health and life, the right mindset is crucial. Whether it's through our exploration of applied kinesiology or the power of hypnosis, we've discovered that emotional and mental alignment can have profound physical effects. Your Body Knows Best: We've learned that our bodies inherently know what they need to heal—it's about tuning in and listening. Techniques like deep breathing and self-reflection can unlock the insights you need for personal wellness. We are deeply grateful to all our listeners who have been a part of this journey with us. Let's continue to explore holistic health together! Stay tuned for exciting episodes to come. Next week's is one you won't want to miss. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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The Link Between Stress, People-Pleasing, and Autoimmune Disorders 19:40

15 weeks ago19:40

19:40

Send us a text In this episode of Limitless Health , Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life. Key Takeaways: • Unconscious Beliefs Begin Early: Childhood comments or situations can create beliefs that shape our behavior into adulthood, often without us realizing it. • The Parentified Child: Taking on adult roles as a child can lead to stress, people-pleasing, and chronic health issues like autoimmune disorders later in life. • Stress and the Body: Constantly operating in fight-or-flight mode prevents the body from healing, contributing to physical and mental health challenges. • Breaking the Cycle: Awareness is the first step. Prioritize self-care, set boundaries, and challenge unhelpful beliefs to reclaim your health and well-being. • Actionable Advice: Fill your cup first. You can’t pour from an empty one. Resources Mentioned: •The Holistic Psychologist ( Instagram post inspiration ) Call to Action: If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram , Facebook , and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Root Cause of Wellness: Why Mindset Matters More Than Ever After 40 21:13

16 weeks ago21:13

21:13

Send us a text Welcome back to Limitless Health , today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing. This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey. Call-to-Action : If you’re ready to take a more proactive role in your health, visit us at Aligned Natural Health or follow us on Instagram at @alignednaturalhealth for more insights, tips, and inspiration. In This Episode, We Discuss : •The surprising weight of emotional “baggage” on our physical health •Letting go of limiting beliefs and the impact on our body and mind •Simple strategies to release stored emotions and cultivate a positive mindset •Tips for identifying and breaking free from self-imposed barriers •How proactive mindset shifts can support health, naturally and effectively Key Takeaway : Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini 34:00

18 weeks ago34:00

34:00

Send us a text In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom. Key Takeaways 1. The Power of Emotional Release : Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions. 2. Reality Hacking as a Tool for Transformation : By reframing limiting beliefs, we can change our trajectory and create a more empowered life. 3. Mind-Body Connection : Emotions are stored in the body, and addressing these connections can lead to profound healing. For more insights, listen to Sophia’s inspiring journey and learn how to begin your own path to emotional freedom and self-healing. Resources & Links • Book a Free Consultation with Sophia : TapIntoYourBestSelf.com • Follow Sophia : Instagram , YouTube Connect with Kate & Amanda at Aligned Natural Health : Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ Episode Breakdown [00:00:00] - Sophia’s Journey from Public Health to Holistic Healing [00:02:52] - A Critical Turning Point [00:05:35] - The Long Road to Recovery [00:10:45] - What is EFT? [00:14:36] - “Reality Hacking”: Changing Your Personal Narrative [00:20:00] - Success Stories and Profound Transformations [00:23:32] - The Connection Between Emotions and the Body [00:28:00] - Meta Consciousness and Its Role in Healing [00:31:05] - Practical Tips for Self-Healing [00:33:22] - Get in Touch with Sophia For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com , where you can also find more information on her courses and services. Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You 12:09

19 weeks ago12:09

12:09

Send us a text In today’s episode of Limitless Health , Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT Reserve Your Spot •🌐 Website: Aligned Natural Health •📲 Follow Kate on Instagram: @alignednaturalhealth Key Points: •Why Kate stopped obsessing over MRI results and instead focused on how she felt •The pushback she receives from skeptics and her response •The importance of questioning traditional medicine without disregarding its role •Understanding that medicine is primarily for emergencies, not long-term chronic conditions •The value of finding natural solutions and holistic health approaches •The power of sharing experiences to support others facing similar struggles Tune in to learn: •Why finding a holistic path can be life-changing •How to navigate pushback and skepticism when advocating for your health •Actionable steps you can take if you’re feeling stuck with conventional medicine Connect with Us: If this episode resonates with you or if you have any questions, feel free to reach out or join our webinar. We’re here to support your journey to health and wellness. Don’t forget to subscribe and share this episode with anyone you think might benefit from it! Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health 20:07

19 weeks ago20:07

20:07

Send us a text In this insightful episode of Limitless Health , Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT Reserve Your Spot •🌐 Website: Aligned Natural Health •📲 Follow Kate on Instagram: @alignednaturalhealth Key Takeaways : 1. Environmental Toxins : Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses. • Tip : Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment. 2. Hidden Food Sensitivities : Foods like gluten, dairy, and even “healthy” options like certain vegetables can trigger inflammation. • Tip : Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing. 3. Mold Exposure : Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods. • Tip : Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system. 4. Chronic Stress : Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms. • Tip : Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels. 5. Radiation Exposure : Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time. • Tip : Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body. Upcoming Event : Don’t miss our Free Webinar : “How to Take Control of Autoimmune Health Naturally” . Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Don’t forget to share this episode, subscribe, and leave a review! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

19 weeks ago12:14

12:14

Send us a text In this episode of Limitless Health , Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being. Key Takeaways : • Gut Health and Immunity : 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain. • Recognizing the Signs : Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms. • Actionable Steps to Heal Your Gut : • Food Journaling : Track your meals to identify patterns and potential triggers. • Elimination Diet : Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover. • Gut-Supportive Foods : Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods. • Stress Management : Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state. • Microbiome Balance : Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response. Upcoming Event : Don’t miss our upcoming Free Webinar : “How to Take Control of Your Autoimmune Health Naturally” . Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review! Links Mentioned : • Register for the Free Webinar • Visit Our Website • Follow us on Instagram *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Autoimmune Fatigue: How to Boost Your Energy Naturally 12:09

20 weeks ago12:09

12:09

Send us a text In this episode of Limitless Health , I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episode is for you. We’re going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants. Key Highlights: 1. The Real Cause of Chronic Fatigue Breaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your body’s natural processes. 2. Everyday Triggers You Might Be Overlooking Things like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently. 3. Actionable Tips to Start Regaining Energy Today From supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being. Ready to take control of your autoimmune health? Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally , where we’ll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [ https://webinar.alignednaturalhealth.com ] •Follow us on Instagram for more tips and updates: [ @alignednaturalhealth ] *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions 34:13

20 weeks ago34:13

34:13

Send us a text Intro: Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If you’ve ever felt stuck in your health journey, constantly hearing “everything looks normal” while knowing deep down something’s off, this episode is for you. We’ll be sharing real stories, some surprising insights into what might be standing in the way of your progress, and practical steps you can take to finally start feeling like yourself again. Key Highlights: 1. Common Hidden Triggers: We discuss how everyday things, like fragrances and Wi-Fi radiation, can be major factors that keep your body in a constant state of stress—without you even realizing it. 2. Real Client Transformations: Hear inspiring stories from women who’ve faced similar challenges, including issues with energy, digestion, and skin problems, and how small but targeted changes made all the difference. 3. Simple, Effective Steps to Take Now: Learn what you can start doing today to remove the obstacles in your environment and support your body’s natural ability to thrive—no need to add more to your plate, just a shift in focus. If you’re tired of trying everything and still feeling stuck, tune in for actionable insights and inspiration to move forward. Resources Mentioned in This Episode: •Sign up for our upcoming webinar [https://webinar.alignednaturalhealth.com] •Follow us on Instagram for more tips and updates: [@alignednaturalhealth] *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin 47:29

24 weeks ago47:29

47:29

Send us a text Introduction: Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on joy lists, small pleasures, and veteran support, as well as insights on psychedelics, microdosing, and emotional healing. Next Steps: Connect with Leslie today to learn more! Website: https://www.lesliedraffin.com/ Instagram: https://www.instagram.com/lesliedraffin/ Resources: Free Microdosing 101 Guide: https://lesliedraffin.myflodesk.com/microguide 5-day Cyclical Microdosing Course: https://lesliedraffin.myflodesk.com/cyclicalmicromethod Book a free 1:1 Call: https://calendly.com/lesliedraffin/book-a-call Connect with Kate & Amanda at Aligned Natural Health : Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ Guest Bio: Leslie Draffin, a former TV news anchor, now helps midlife women and military veterans heal through somatic guidance, microdosing, and breathwork. Her work, inspired by her own healing journey, focuses on reconnecting with the body, understanding natural cycles, and addressing deep traumas. She is dedicated to guiding others toward holistic healing and self-acceptance. Timestamped Overview: 00:00 Psychedelics helped me heal and change careers. 05:02 Psychedelics help unveil and heal subconscious issues. 07:29 Psychedelics reshape rigid thought patterns, enhance receptivity. 12:38 Start with microdosing before full dose journey. 14:50 Psychedelics expand awareness and emotional resilience. 17:01 Intention, relationship with medicine, trust, self-healing. 21:22 Helping women understand emotions and hormonal health. 25:17 Understanding and respecting menstrual cycles simplifies life. 29:07 Constant work: Embrace body changes, especially for entrepreneurs. 32:40 Womb healing through self-massage and cycle alignment. 37:14 Microdosing protocol tailored to female hormonal cycles. 38:27 Symptoms improved; exploring mycelium-perimenopause connection. 44:22 Don't be obsessed with being healthy. 45:46 Contact me on Instagram, lesliedrafin, for details. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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How to Turn Surviving Autoimmune to A Symptom-Free Life 26:33

25 weeks ago26:33

26:33

Send us a text Introduction: Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of shifting away from conventional treatments, and the empowering impact of adopting natural solutions. Stay tuned as they also introduce an upcoming webinar designed to support others on their path to better health and wellness. If you're ready to take control of your health and seek natural alternatives, this episode is for you. Join us and discover how you too can live well naturally. Key Takeaways: Identify Root Causes, Not Just Symptoms: We often focus solely on managing symptoms without understanding what's driving the illness. Our webinar will discuss how to uncover and address the root causes of autoimmune diseases. The Power of Nutrition and Mindset: Learn how proper nutrition and a positive mindset can significantly impact your health. Amanda and I believe that the body is miraculous and capable of healing itself when given the right support and nourishment. Community and Personal Responsibility: Your journey to better health shouldn't be a lonely or overwhelming one. We are committed to creating a supportive community where you can share your experiences and find encouragement. Taking responsibility for your health is an empowering step toward a brighter, symptom-free life. Timestamped Overview: 00:00 Chronic illness requires self-empowerment, beyond external cures. 05:44 Embarrassment, struggle, hopeless, urged self-improvement, positive action. 10:48 Stopped making plans due to unpredictable feelings. 11:43 Committing to health isn't a one-time cure. 17:09 Support group hostile to my dietary changes. 20:00 Choosing different food for health reasons. 24:22 Webinar on autoimmune issues, mistakes, and solutions. 25:59 Excited for health-focused webinar and community. Save Your Spot for the Upcoming Webinar: How-to Take Control of Autoimmune Health Naturally - CLICK HERE Connect with Kate & Amanda at Aligned Natural Health : If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare profes *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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How Reiki Can Help Boost Your Fertility, with Carolina Sotomayor 49:42

26 weeks ago49:42

49:42

Send us a text Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom. Join hosts Amanda Golightly and Kate McDowell as they explore the significance of emotional safety, inner child healing, and the impact of words on identity. From advocating for oneself in healthcare decisions to setting boundaries and the influence of emotions on fertility, this episode delves into profound topics that resonate with individuals navigating their health journey. Tune in as we uncover the power of healing, the importance of connections, and the transformative potential of being mindful of our emotions. Guest Bio: Carolina Sotomayor is a fertility Reiki Wound healer based in Omaha, Nebraska, but serving women all over the world. She is the founder of Make A Baby Membership, a monthly membership providing Reiki zoom calls, meditations and pre-recorded healing modules/masterclasses. She has helped over 100 women conceive using the energy healing modality of Reiki, which also helped her conceive her own son. Carolina is passionate about teaching women how to use Reiki for themselves and believes in the power of life force energy to heal and create life. Key Highlights: Carolina emphasized the importance of being mindful of emotions and making decisions based on how they make you feel, focusing on inner child healing and establishing emotional safety. She highlighted the impact of identity work, ancestral trauma, and addressing emotional wounds for healing. Carolina advocated for understanding one's body and fertility patterns, communicating openly with healthcare providers, and being an advocate for one's own health. The hosts discussed the significance of setting boundaries and prioritizing emotional well-being for improved fertility and overall health. Timestamped Overview: 00:00 Creation portal impacts emotional, physical well-being. 06:10 Reiki practice focused on helping women. 07:54 Healing, identity work, emotional safety, mind-body connection. 10:51 Great questions about identity and parenting roles. 14:07 Overcoming childhood identity, embracing adult beliefs confidently. 19:13 Exposure to new ways of living is valuable. 23:38 Seek knowledge about your body and health. 26:24 Understanding fertility plan before invasive treatments necessary. 30:25 Practice advocating for yourself and finding strength. 33:45 Assess fertility, goals, emotions, and make changes. 37:27 Setting boundaries for healthier conversations with family. 39:21 Careful with sensitive friend, frame actions for happiness. 42:44 Launching online program with flu, overcoming fear. 45:55 Overcoming perfectionism and finding peace as a mother. 49:02 Express gratitude, connect with Carolina, seek feedback. What's Next? We encourage you to reach out to Carolina Sotomayor for support, resources, and valuable insights on fertility, postpartum experiences, and emotional well-being. Tik Tok: https://www.tiktok.com/@thecarolinasotomayor Website: https://carolinasotomayor.com Email: hello@carolinasotomayor.com Instagram: https://www.instagram.com/thecarolinasotomayor/ Facebook: https://www.facebook.com/carol *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Unlocking Natural Healing: How Rachelle Davis Conquered Chronic Fatigue 27:48

27 weeks ago27:48

27:48

Send us a text In this episode of Limitless Health , Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices. They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health through alternative methods. Key Takeaways: • Rachelle’s Journey: How Rachelle transitioned from being an Air Force veteran to a holistic health coach and the pivotal moments that influenced her career change. • Chronic Fatigue Syndrome: Signs, symptoms, and the importance of self-advocacy in seeking proper diagnosis and treatment for chronic fatigue. • Holistic Healing: The role of dietary changes, stress management, and alternative medicine, including acupuncture, in managing chronic health conditions. • Mind-Body Connection: How practices like meditation and grounding can promote relaxation and support overall health. • Empowering Women: The importance of sharing experiences and building supportive communities for women dealing with health issues. Links and Resources: •Visit Rachelle Davis’s website: askahealth.coach •Follow Rachelle on Facebook for more insights into holistic health •Contact Rachelle to get the free guide, Balance and Boost , featuring Ayurvedic drinks to enhance your energy levels. •Listen to more episodes of the Limitless Health podcast to discover ways to live well naturally. Connect with Kate & Amanda at Aligned Natural Health : If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40 33:36

28 weeks ago33:36

33:36

Send us a text In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weight gain, skin issues, and sleep problems, this episode is packed with valuable insights and practical tips for supporting your liver and enhancing your overall well-being. Tune in as we uncover the secrets to unlocking your limitless health potential! Time-stamped Overview: 00:00 Discussion on health issues and societal pressure to suppress symptoms. 04:42 HDL picks up excess, LDL delivers. Low cholesterol affects brain function. 06:29 Liver health affects immune system and infection resistance during menstruation. 10:10 In traditional Chinese medicine, the organ clock indicates when different organs are most active throughout the day. Waking between 1-3am may indicate liver issues and the need for detox support. 16:09 The body's hormonal cycle and communication with the body's symptoms. 19:18 Acknowledge emotions, process, label, heal, resolve, tap into, support liver. 20:09 The speaker discusses people-pleasing and emotions impacting health. 23:30 Promote liver health with warm lemon water in the morning. 26:38 Amanda says salt is needed for water absorption and body function, quality salt is not harmful. 31:39 Liver issues manifest as low energy, skin and period problems. Seek support for root cause. 33:07 Importance of health investment for future well-being. Key Takeaways: Lemon water isn't just a refreshing drink – it's a powerhouse for liver support and health, promoting bile flow and toxin elimination. Proper hydration, including quality salt in the diet, is vital for toxin elimination and sustaining high energy levels. Understanding the emotional component of health issues related to liver triggers and their impact on the body is essential for holistic wellness Next Steps: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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What if you could eliminate joint pain in just three days? CarnivoreRay did it with the carnivore diet. 38:27

30 weeks ago38:27

38:27

Send us a text What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet! Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay , who shares his journey and experiences with the carnivore diet. Ray discusses his personal strategies for embracing the diet, including surprising ways to enjoy butter, and provides insight into the challenges and rewards of this lifestyle. Hosts Kate and Amanda engage in thought-provoking conversations about the diet's impact on digestion, joint pain relief, and the importance of community support. You'll also hear about the bioavailability of nutrients in meat, the misconceptions surrounding the diet, and the fascinating concept of taste sensitivities. Join us as we explore the simplicity and potentially life-changing effects of the carnivore diet, and learn how it's empowering individuals to live healthier, more vibrant lives. Timestamped Overview: 00:00 Jordan Peterson and Joe Rogan on mental health. 05:50 Easily changed life, never felt better. 09:28 Meat nutrients are more bioavailable than plant-based. 10:59 Carnivore diet supports natural healing and health. 15:17 Fiber important, especially in highly processed diet. 18:47 Eating vegetables can have drawbacks, including inflammation. 21:38 Carnivore diet eliminates boredom, promotes variety. 25:49 Monitor fat intake for potential health concerns. 28:07 Carnivore diet improves digestion, challenges misconceptions. 29:27 Carnivore information is readily available online. 35:47 Improved health and energy speaks for itself. 36:52 Encouraging self-expression and non-judgment in creativity. Key takeaways: - The carnivore diet can lead to significant improvements in mental clarity, weight loss, joint pain relief, and decreased inflammation within days of starting. - Nutrients in meat are more bioavailable than plant foods or supplements, and the diet helps the body heal and eliminate stress factors. - Taste sensitivities change during the carnivore diet, making it easier to identify what makes one feel good. Resources: Find carnivoreray on: Tiktok - https://www.tiktok.com/@carnivoreray Instagram - https://www.instagram.com/carnivoreray_ Check out Ray's community - 30 Days with carnivoreray https://www.skool.com/30-days-with-carnivoreray-5769/about Next Steps: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier Lifestyle 2:03

30 weeks ago2:03

2:03

Send us a text I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices. In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on the importance of being informed and empowered when it comes to managing one's health. Key Takeaways: Early Awareness: Kate's story highlights the significance of being well-informed about health conditions before a crisis arises. Options and Decision-making: Understanding the available choices and making informed decisions can greatly impact the management of health conditions. Empowerment: Through sharing her own experience, Kate aims to empower others to take an active role in their health journey and explore alternative approaches. —> Sign up HERE for the full series! <— where we'll be bringing you in-depth conversations, expert insights, and personal stories that will inspire you to embrace a limitless approach to health. Together, let's uncover the possibilities for a healthier and more empowered future. Next Steps: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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From HRT to Stress: 5 Misconceptions Sabotaging Women's Health Over 40 29:26

31 weeks ago29:26

29:26

Send us a text Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness. In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations of relying solely on hormone replacement therapy (HRT) and medication to manage chronic health conditions. By sharing personal experiences and expert insights, they advocate for nurturing the body's natural ability to heal through proper nutrition, support, and mindset. Tune in as they emphasize the importance of self-care and offer valuable resources for listeners to take charge of their health journey. Timestamped Overview: 00:00 Believing aging symptoms are normal can harm. 03:42 Belief shapes behavior and attitude in aging. 08:04 HRT not sole solution for menopause symptoms. 12:41 Reduce stress, balance hormones, prioritize protein. 14:34 Paige Borden highlights importance of physical independence. 18:52 Nutrition as support, not a cure, emphasized. 22:59 Pushing through challenges, but not prioritizing health. 26:29 Hesitation to recognize early signs of MS. 27:51 Book a discovery call for free assistance. Key Takeaways: - Holistic Approach to Menopause: Learn why solely relying on Hormone Replacement Therapy (HRT) might overlook natural and holistic options for managing menopause symptoms, providing only a short-term fix without addressing the root cause. - Gentle Approach to Fitness: Discover why extreme dieting and intense exercise for weight loss in women over 40 can worsen hormone balance and cortisol levels. We advocate for finding what the body truly needs and taking a gentle approach to working out. - Embracing Self-Care: Understand the crucial role of self-care, especially for women juggling multiple responsibilities, and how neglecting self-care can lead to health issues due to prolonged stress. Next Steps: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary Approach 52:08

32 weeks ago52:08

52:08

Send us a text Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes. Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for achieving optimal well-being. Get ready to discover the power of holistic health as we uncover the secrets to a thriving mind, body, and spirit with Belldon Colme. Timestamped Overview 00:00 Struggling to understand body, discovered cellular biology. 06:06 Process simplified, challenges emerged after achieving goals. 06:51 Fighting sabotaging voices, changing study and success. 11:17 Avoid building house with rotted wood. Energy and cells connection realization. 15:35 Focus on nutrients, not just calorie count. 18:15 Career change to help with emotional eating. 21:22 Today, families struggle with diabetes and health. 24:44 Questioning calorie concept, understanding body mechanisms crucial. 28:47 Excess insulin leads to dangerous health consequences. 32:05 Importance of understanding the effects of sugar. 36:20 RNA: The code of life for cells. 38:41 The calorie myth doesn't work for anyone. 41:35 Anabolism and catabolism drive metabolism for life. 46:16 Struggling to find strength and stability post-COVID. 48:04 Eat according to our natural chemistry for health. Powerful Quotes: The Myth of Fake Food: "When you're putting stuff through that your body can't even recognize, has no clue what to do with it. Right? Fake food is fake food being healthy for you or for there being healthy alternatives to real food is 1 of the biggest myths out there." — Belldon Colme "This was probably the engineer in me from all those years in construction, but the only thing I had come up with is I need to find out how this works. If I could find out how my body worked, maybe there was a way I could work with it. And so I started diving into the body sciences and really centered on cellular biology because that made sense. How do my cells work in biochemistry? And it didn't take very long to start realizing that almost everything I had ever learned about how my body works and how food works was complete and total BS." — Belldon Colme Next Steps: Connect with Belldon Colme: Website: https://belldoncolme.net Facebook: https://www.facebook.com/belldoncolmeofficial/ Learn about Belldon and Club LIT, which he founded to help you overcome these challenges simply and permanently. Kate & Amanda at Aligned Natural Health If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Mind Over Matter: How Beliefs and Mindset Impact Your Health Journey 36:31

33 weeks ago36:31

36:31

Send us a text In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support your journey towards vitality. Join us as we uncover the connection between beliefs, emotions, and physical health, and how shifting our mindset can lead to positive transformation. Tune in for a thought-provoking discussion and discover how you can take charge of your health and well-being. Timestamped Overview: 00:00 Challenging beliefs hinder health and goals. 03:26 Questioning beliefs impacting actions and results. 08:28 Change negative self-talk to improve beliefs. 10:22 Own your challenges and shift your mindset. 12:54 Professor advises against associating with cancer survivor. 19:05 Reflecting on trauma, mindset, and emotional health. 19:59 Change limiting beliefs using mindset work, hypnosis. 23:25 Realizing beliefs led to a big change. 27:48 Make choices to improve your health. 30:29 Struggled with brain fog, found new path. 35:52 Understanding beliefs, language, and unconscious mind power. 38:27 Subscribe, help us reach those in need. Powerful Quotes: "Beliefs are these, like, pesky roadblocks that hold us back and can really get in the way of moving forward with our health and with all of our goals in our life." — Kate McDowell "Just know if you're listening to this and you're going through something right now that's very challenging health wise, you are not alone." — Amanda Golightly Take Action: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea Nicholson 40:43

34 weeks ago40:43

40:43

Send us a text In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplements to get the body working appropriately and reduce dependency on medications. Through insightful success stories and eye-opening revelations, this episode empowers listeners to take control of their health, embrace personal choice in health decisions, and explore alternative options beyond conventional medicine. Tune in to gain valuable insights and practical advice for navigating your own health journey. Timestamped Overview: 00:00 Adopted due to family's heart disease history. 03:48 Health decline led to discovery of functional medicine. 08:35 Slow transition from plant-based to carnivore diet. 11:10 Scientific background and investigative skills shaped decision-making. 13:17 Self-empowerment in healthcare and hope for improvement. 17:52 Insulin plays key role in weight issues. 21:34 Baseline markers high, working on healthier levels. 24:41 Some clients choose antibiotics over herbal protocol. 28:06 Lab reports from GPs lack vital data. 32:54 Raising awareness about holistic health through education. 35:17 Questioning medical advice can be empowering. 38:26 Patience is key for holistic health changes. 40:26 Spread knowledge, empower for healthier lives, subscribe. Resources: To learn more about Andrea Nicholson , check out her website - https://healthylifewithandrea.com/ where you will find her podcast, be able to book a free consultation, and join the Functional Health Investigators Exclusive email list. Guests can also learn about Andrea's 1:1 services and book a complimentary call to learn how the Metabolic Mastery Map can work for them. Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call - click HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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What Your Doctor Doesn't Tell You That's Making Your Symptoms Worse 19:27

35 weeks ago19:27

19:27

Send us a text Introduction: Welcome to a thought-provoking episode of Limitless Health, where we delve into an eye-opening topic that challenges conventional thinking about your health. In this episode, hosts Kate McDowell and Amanda Golightly explore the untold truths behind doctor's visits and how they might be exacerbating your symptoms. Through personal experiences and client success stories, they shed light on the importance of looking beyond mere symptom management and uncovering the root causes of health issues. Join us as we uncover empowering approaches to holistic health and how to take control of your wellness journey. Tune in for inspiring insights and practical tips to live well naturally. Timestamped Overview: 00:00 Skin issues led to steroid cream skepticism. 04:10 Possible medication interaction led to mini stroke. 09:28 New symptoms and frustration layer upon initial. 10:25 Take back power, seek holistic health approaches. 15:08 Patient prefers supplements with temporary use by professionals. 18:52 Take control of your health. Share podcast. Key Takeaways: 🔍 Seeking the Root Cause: It's crucial to look deeper into the underlying causes of health issues rather than just managing symptoms with medications or supplements. 🤝 Empowering Yourself: Take back control of your health and explore holistic approaches that focus on treating the root cause, making lifestyle changes, and seeking the support your body needs to heal naturally. 💬 Open Dialogue and Support: Don't feel unheard or dismissed by traditional healthcare. Discuss your concerns and seek support from holistic practitioners who prioritize listening and understanding your unique health journey. Take Action: If you're ready to take the next step towards better health, we invite you to connect with us. Whether you've been feeling unheard or unsatisfied with the answers provided by traditional healthcare, our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Thriving After Breast Cancer: Insights from Health Coach Barbara Walsh 43:09

36 weeks ago43:09

43:09

Send us a text Introduction: In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her decision to embrace natural healing methods. Throughout the conversation, she emphasizes the pivotal role of the immune system, the impact of stress on health, and the profound connection between nutrition and overall well-being. Join us as we uncover the potential for proactive lifestyle changes to empower and safeguard our health. Timestamped Overview: 00:00 Perspective on cancer diagnosis and treatment options. 05:11 Pressure and fear in cancer diagnosis. 09:15 Deliberating over surgery options, feeling apprehensive. 12:33 Time at home led to unexpected blessing. 13:39 Discovery of 10-year growth prompts introspective decision. 19:46 Choosing natural detox methods for personal health. 23:41 Detox aids weight loss and overall wellness. 26:39 Lack of information in medical treatments. 29:34 Questioning common surgeries and their necessity and impact. 31:51 Frequent antibiotic use and acceptance of illness. 35:00 Prioritize health in fast-paced society. 38:13 Be proactive in addressing potential health risks. 43:20 Value and care for your dream car. 46:33 Sharing personal experience and tips on preventing cancer. 48:15 Take proactive steps to improve health outcomes. 50:54 Barbara Wolf offers breast cancer information resource. Key takeaways: 1. The power of holistic health: Barbara emphasizes the body's incredible ability to heal with proper nutrition and support, along with the importance of the right mindset for success in health journeys. 2. Immune system empowerment: Stress, poor diet, and lack of exercise can compound health issues, emphasizing the need to prioritize immune function through food choices and detoxifying practices. 3. Preventative empowerment: By making informed decisions about health and taking proactive steps towards better lifestyle choices, it's possible to prevent and even reverse diseases like cancer. — Barbara Walsh Resources: How to contact Barbara - Web: www.goodnaturewellness.com Instagram: @good_nature_wellness Facebook: @goodnaturewellness Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call - click HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a license *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Carnivore Diet Part 2: Misconceptions Uncovered 19:25

37 weeks ago19:25

19:25

Send us a text Introduction: In the latest episode of the Limitless Health podcast, hosts Amanda Golightly and Kate McDowell delve into the misconceptions surrounding the carnivore diet. Their in-depth discussion sheds light on the benefits, dispelling common myths, and sharing personal experiences. Here are three key takeaways from their conversation: Key Highlights: 🥩 Nutrients Galore: Contrary to popular belief, the carnivore diet is not lacking in essential nutrients. By consuming organ meats and high-quality animal products, individuals can access a wealth of vitamins, minerals, and nutrients necessary for optimal health. 🍃 Beyond Weight Loss: While weight loss may be a positive outcome, the carnivore diet offers far-reaching benefits for individuals dealing with long-term health issues, such as IBS and arthritis. It's more than a diet; it's a holistic approach to healing and wellness. 🥗 Sustainability and Affordability: Debunking the myth that the carnivore diet is extreme or expensive, Amanda and Kate shed light on sustainable and affordable ways to incorporate it into one's lifestyle. From sourcing locally to mindful consumption, they offer practical tips for making it accessible to all. Timestamped Overview: 00:00 Recommend episode 1, discuss diet misconceptions. 03:32 Eating plants for weight loss and health. 09:09 Challenges of diet changes for health reasons. 11:07 Diet affects frequency and volume of poops. 16:07 Reduced food costs by buying in bulk. 17:59 Explore carnivore diet, subscribe for latest updates. Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call - click HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Exploring the Carnivore Diet: Health Benefits, Weight Loss, and Personal Experiences 38:03

38 weeks ago38:03

38:03

Send us a text Introduction: Welcome to Limitless Health, where we dive deep into topics related to nutrition, wellness, and sustainable healthy living. In today's episode, your hosts Kate McDowell and Amanda Golightly explore the challenges and triumphs of following a carnivore diet. They share their personal experiences, discuss the potential health benefits, and dispel common misconceptions about this trending diet. Join Kate and Amanda as they delve into their journey with the carnivore diet, the impact it has had on their health, and the important lessons they've learned along the way. Stay tuned for valuable insights, practical tips, and honest conversations about embracing a carnivore lifestyle. Discover the potential health benefits of the carnivore diet, particularly for autoimmune conditions and inflammation. We discussed improvements in conditions such as IBS, IBD, arthritic pain, and increased mental clarity. Timestamped Overview: 00:00 Cashier and customer discuss benefits of carnivore diet. 03:57 Transitioned to healthier eating, cooking convenient meals. 06:47 Improving skin and addressing MS symptoms naturally. 12:03 Consistent blood sugar, easy commitment to carnivore. 15:57 Carnivore diet gaining popularity for health benefits. 19:08 Variety of carnivore diets, find what's best. 21:25 Carnivore diet linked to potential health benefits. 24:34 People have different dietary needs based on blood type. 27:22 Eating whole foods is natural and beneficial. 32:24 Ensure proper electrolyte intake for effective hydration. 36:15 Consider ending this topic, invite audience questions. 37:16 Ending podcast episode, teasing part 2. Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call - click HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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From Symptoms to Solutions: Embracing a Root Cause Approach for Better Health 20:53

39 weeks ago20:53

20:53

Send us a text In this episode, hosts Amanda Golightly and Kate McDowell dive into the common health issues women over 40 face, including fatigue, weight gain, mood swings, and sleep disturbances. They shine a light on the dangers of falling into the "symptom trap," where addressing only the surface-level symptoms can lead to worsening health issues and frustration. Instead, they emphasize the importance of finding the root cause of these symptoms, sharing personal stories and client success stories to illustrate the power of this approach. They challenge the notion that these issues are simply a "normal" part of aging and invite listeners to join them in exploring natural, holistic approaches to better health. Tune in for valuable insights and tips to break free from the symptom trap and reclaim your health. Key Takeaways: - Shifting focus from treating symptoms to finding the root cause can lead to lasting improvements in health. - Addressing factors such as parasites, hidden infections, stress, heavy metals, and others can contribute significantly to understanding and resolving symptoms. - Recognizing the body's messages and connecting with its needs is integral to unlocking better health and well-being. Timestamped Overview: 00:00 Treating symptoms, not addressing root cause. 06:11 Treating symptoms with creams and fad diets. 07:21 Hormone issues, misdiagnosis, and addressing symptoms. 10:33 Ignored health issues, surface-level symptom treatment. 14:17 Hormone-related issues, heavy periods, parasite larvae. 19:39 Prioritizing health, join better sleep for better health webinar on June 21st. 20:20 Podcast gratitude, review, spreading health knowledge. Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Achieving Restful Nights: Amanda Chocko's Sleep Secrets Unveiled 33:33

40 weeks ago33:33

33:33

Send us a text Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep". In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming chronic insomnia and developing a revolutionary approach to restorative sleep. From the impacts of light and lifestyle habits on sleep quality to strategies for optimizing sleep environments, Amanda provides invaluable insights on the importance of prioritizing sleep for overall well-being. Join us as we explore the profound significance of quality sleep, the root causes of sleep issues, and actionable steps towards achieving peaceful and rejuvenating rest. Key Topics: - Importance of Good Sleep for Health - Impact of sleep on replenishing the body, hormone processing, cognitive functions, and overall health - Factors causing middle-of-the-night wake-ups - Practical Tips for Better Sleep Timestamp Overview: 00:00 Struggled with health issues, became a nutritionist. 03:15 Transitioning to nutritional therapy practitioner focusing on autoimmunity. 06:27 Sleep is vital for physical and mental health. 09:35 Optimize sleep by managing light exposure. 13:30 Exercise, medications, and supplements impact sleep quality. 19:37 Calm app offers various relaxation techniques. 22:29 Limit EMX exposure for better sleep quality. 25:03 Create optimal sleep environment, track habits, tools. 30:05 Program helps transition to whole foods diet. Sleep improved due to improved nutrition. Gastrointestinal and food sensitivity issues addressed. Resources: Connect with Amanda Chocko: For those who would like to get to the root cause of their insomnia and fix their sleep issues once and for all, visit Amanda’s website: https://amandachocko.com/ There you'll be able to: -Access Amanda’s book, Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep. - Book a free 30-minute Sleep Consultation - Access the free "Design Your Perfect Wind-down Routine" Guide. Contact Kate & Amanda at Aligned Natural Health If you are looking to get to the root cause of your health problems & learn what your body needs to heal naturally, Book a FREE discovery call HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to s *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Navigating the Path to Natural Health: Guided by Intuition to Healing, with Nichole Hirsch Kuechle 57:10

41 weeks ago57:10

57:10

Send us a text In today's episode, we have the pleasure of interviewing Nichole Hirsch Kuechle, a holistic health practitioner with a diverse and inspiring background. Nichole shares her incredible journey into natural health and discusses the power of intuition, the impact of personal experiences, and the importance of embracing alternative modalities to support clients' well-being. Throughout the conversation, Nichole delves into her expertise in muscle testing, the significance of emotional and energetic space in health, and the transformative impact of her work with clients. Join us as we delve into Nichole's experiences, insights, and dedication to empowering practitioners and clients to embrace a holistic approach to health and healing. Timestamp Overview: 00:00 Early intuition experiences, driving responsibility at 12. 05:00 Caring for mom during medical checkup, unusual news. 08:44 Seeking change after caretaker role; pursuing education. 10:40 Explore interests now, career paths not set. 14:03 Seeking trust, discovered doula, chose home birth. 17:23 Struggling with valuing time as birth support. 22:11 Finding career as a mom in healthcare. 23:48 Basic health experience with muscle testing transformation. 28:41 People connecting, customizing, and honing wellness experience. 32:27 Provide resources and help to support mental health. 35:41 Method of intentional inquiry, unstructured and rhythmic. 38:38 Specializing in muscle testing, integration and implementation. 42:35 Morning routine includes therapeutic tools for relaxation. 44:48 Utilize neglected gadgets, build a health toolkit. 48:01 Woman's distress over health; needs medical support. 50:27 Ignored gut feeling, focused on appearance. Surprising. 53:11 Trauma's impact on life, resources and community. Key Takeaways The Power of Muscle Testing : Nichole emphasized the transformative impact of muscle testing, using it as a non-invasive tool to interpret the body's messages & address symptoms beyond conventional diagnoses. Her innovative "Method of Intentional Inquiry" helps practitioners tap into their intuition and connect with clients on a deeper level. Emotional and Energetic Health : Recognizing the significance of trauma & emotions in health, Nichole highlighted the importance of supporting emotional & energetic spaces for clients. She emphasized the need to embrace emotions for healing, stressing the value of self-care and community support. Community and Intimate Conversations : The conversation touched on the vital role of building a community & holding space for clients. Nichole shared the need for both practitioners & clients to engage in self-care & prioritize holistic well-being. Resources Contact Nichole Phone - 612-418-3801 or 612 -360-7189 Email - nichi@myhealthybeginning.com Website - www.myhealthybeginning.com Instagram - https://www.instagram.com/myhealthybeginning Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call HERE website - *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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From Rejecting Medications at Age 10: to Finding Alternative Health Paths, with Dr. Elizabeth Davidson 41:32

42 weeks ago41:32

41:32

Send us a text Welcome to another enlightening episode of "Limitless Health"! In this episode, we have the pleasure of welcoming Dr. Elizabeth Davidson, a holistic health expert specializing in functional medicine, brain health, and lifestyle consulting. Our hosts, Amanda Golightly and Kate McDowell, engage in a fascinating conversation with Dr. Davidson, as she shares her expertise and empowering message. From her personal journey overcoming chronic health challenges to her insights on the body's innate ability to heal naturally, Dr. Davidson inspires listeners to trust their intuition and take charge of their health. Join us as we uncover the transformative power of self-care, the significance of listening to our bodies, and the potential for recovery from chronic illnesses. Stay tuned and get ready to embark on a journey towards limitless health! Guest Introduction: Elizabeth Davidson is a resilient and determined individual who has faced challenges with her health from a young age. Despite struggling to maintain a social life, she used this time to deeply contemplate life and her own well-being. At just 10 years old, Elizabeth made the decision to refuse prescribed medications that made her feel worse, and instead, began exploring alternative solutions to improve her health. This early experience sparked a lifelong dedication to focusing on holistic health and wellness, rather than simply treating symptoms. Elizabeth's journey has led her to become an advocate for natural and sustainable health practices, inspiring others to take control of their own well-being from the ground up. Timestamp: 00:00 Struggle with health led to self-experimentation. 03:45 Limit kids' indulgence; prioritize healthy activities. 09:35 Anatomy lab taught deep listening to differences. 13:15 Prescription drugs can alter your biochemistry, identity. 15:20 Feeling lost with MS treatment, seeking empowerment. 20:24 Detailed blood work can reveal valuable insights. 21:21 Teaching medical language empowers people for treatment. 25:33 Neglecting self-care erodes health and confidence. 30:53 Diet, stress management, supplements improved health quickly. 33:02 Spend 5-10 minutes daily building self-confidence. 38:01 Question authority, trust your body, seek opinions. 39:09 Question medical professionals, trust your instincts. Resources: Connect with Dr Elizabeth Davidson Website - https://www.drelizabethdavidson.com/ Facebook - https://www.facebook.com/groups/1128391975188530/ Instagram - https://www.instagram.com/doctorelizabethvt/ Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it i *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Motherhood and Wellness: Exploring Tina Bajac's Fitness Advocacy 29:11

43 weeks ago29:11

29:11

Send us a text Welcome to the Limitless Health podcast, where we empower you to take control of your well-being and unlock your full potential. In today's episode, we have a special guest, the inspiring Tina Bajac, founder of Mommy's and Tummies Fitness. Tina discusses the importance of pelvic floor health for women, especially during and after pregnancy, shedding light on the common issue of diastasis recti. She emphasizes the connection between pelvic floor strength, overall balance, and physical resilience. Tina's passion for guiding women through their fitness journey shines through her insights on exercise during pregnancy, postpartum recovery, and the need for proactive women's health education. Together, with hosts Amanda Golightly and Kate McDowell, they explore the transformative impact of personalized fitness training and the holistic approach to women's wellness. Join us as we delve into Tina's invaluable advice, her dedication to helping women achieve optimal health, and the undeniable importance of strong support systems. Tune in, and let's embark on this empowering journey together. Guest bio Tina Bajac's passion for fitness and helping others began in 2007 when she stumbled upon personal training. She soon discovered a common trend among the women she worked with—abdominal insecurities, especially in those who had children. Determined to provide proper guidance, she delved into prenatal and postnatal fitness research and obtained a certification in this specialized field. Today, Tina is dedicated to educating women on proper workout techniques and nutrition, particularly during and after pregnancy, to help them feel confident and strong in their bodies. Timestamp 00:00 Passionate about teaching fitness, especially for women. 03:52 Teaches healthy living and budget-friendly meal planning. 09:33 Test pelvic floor strength by lifting shoulders. 11:01 Women 50+ focus on pelvic floor for pain. 15:27 Move your body, don't wait for permission. 20:16 Exercise preparing for labor, building strength endurance. 23:14 Challenging aging norms, embracing women's health. 26:17 Connection, support, movement, and exercise for all. 28:02 Grateful for your support and valuable message. Resources: Connect with Tina Bajac at Mommies and Tummies Fitness Facebook: Mommies and Tummies Fitness Instagram: Mommies and Tummies Fitness Email: tina@mommiesandtummies.ca Phone: 519.572.5945 Website: www.mommiesandtummies.ca Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Heart Health Redefined: Dr. Jack Wolfson Unravels Cholesterol & Blood Pressure Myths 43:29

44 weeks ago43:29

43:29

Send us a text Introduction In today's episode, we have an exclusive interview with Dr. Jack Wolfson, a renowned cardiologist and best-selling author. Dr. Wolfson challenges traditional medical approaches and advocates for prevention, lifestyle changes, and environmental awareness as key factors in achieving optimal health. He debunks myths about cholesterol, discusses the impact of environmental toxins such as mold, and shares insights on the Mediterranean and paleo diets. Join us as Dr. Wolfson shares his expertise on heart health, longevity, and how we can take control of our well-being. Guest bio Dr. Jack Wolfson is a board-certified cardiologist, best-selling author, husband and father, and the nation’s #1 natural heart doctor. For over two decades, more than a million people have experienced the transformational power of his courses and events. He is named one of America’s Top Functional Medicine Doctors and is a five-time winner of the Natural Choice Awards as a holistic M.D. His book, The Paleo Cardiologist: The Natural Way to Heart Health Timestamp 00:00 Childhood dream led to successful career, family challenges 03:20 Mayo Clinic clueless, chiropractor solved father's illness. 09:24 Understanding health and trusting medical professionals is crucial. 10:56 Book "The Paleo Cardiologist" explores importance of cholesterol. 15:45 Genes not to blame for health issues. 19:33 Ancestors ate this way for a million years. 22:45 Being proactive to reach out to people. 26:33 Seed oils are not essential in diet. 27:53 High blood pressure problem, causes matter. Study 2019. 31:57 Toxins, molds, and bacteria in our environment. 35:31 Mold and toxins are making us sicker. 40:02 Extended life expectancy crucial for quality living. 42:23 Focus on health and appreciate life's simplicity. Resources Contact Dr. Jack Wolfson His website is: www.naturalheartdoctor.com Instagram - Natural Heart Doctor (@natural_heart_doctor) 114.3K followers The Doctors Wolfson (@thedoctorswolfson) 11.9K followers TikTok - @natural_heart_doctor 1.8M likes with 463K followers Facebook - Natural Heart Doctor The Drs Wolfson Jack Wolfson Natural Heart Doctor Scottsdale Total 73.2K followers Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Overcoming Burnout & Embracing Natural Health, with Dr. Jack Kunkel 40:10

45 weeks ago40:10

40:10

Send us a text Welcome to "Limitless Health," the podcast that explores the boundless potential of the human body and the keys to unlocking optimal well-being. In this special episode, we have an enlightening interview with Dr. Jack Kunkel, a remarkable individual who transitioned from being a paramedic to working in natural health after facing his own health challenges. Join hosts Amanda Golightly and Kate McDowell as they engage in an insightful conversation with Dr. Jack Kunkel, discussing the importance of a holistic approach to health, the impact of toxins, pathogens, and emotions on well-being, and the limitations of traditional medical approaches. You'll also hear about Dr. Kunkel's personal journey, his expertise in addressing underlying health issues, and the transformational power of frequency medicine. Get ready to discover a wealth of knowledge and inspiration in this episode of "Limitless Health." Guest bio Dr. Jack is a Doctor of Alternative Medicine with a Ph.D. in Natural Medicine, has a master's in Clinical Nutrition, is the author of "It's Fat Loss Not Weight Loss ," and is a former professional drug-free bodybuilder. Dr. Jack has been recognized in national magazines, popular podcasts, and some of the biggest fitness websites and is a teacher of muscle testing and foundational medicine. His peers and patients seek him out due to his deep weight-loss knowledge and impressive track record. Dr. Jack Kunkel is known as the guy who leads by example, constantly challenges conventional wisdom, and loves pushing the boundaries in weight loss and health. Dr. Jack has mastered the science and art of Western and Eastern medicine by using a plethora of muscle testing, energy work, and foundational medicine. Timestamp 00:00 Long story of health struggles and recovery. 05:56 Importance of medical check-ups for toxins, pathogens. 07:26 Frequency medicine tests for body's ailments through energy. 10:40 Repressed emotions, unpacking trauma, and improving health. 16:35 Health professional wants to move away from dieting. 20:11 Young kid, 21 seizures, Arthrocym noise, toxin issue. 23:55 Detect, identify, and upregulate mitochondria function and toxins. 25:07 Use technology to identify and treat energy issues. 30:27 Treatment cleared parasites, improved immune system, weight loss. 32:55 Patients inquire about products; emphasize value over cost. 35:11 Obsessed with human body, workouts, diets, New York. 38:25 Focus on healthy nutrition and consistent workouts. 41:35 Middle state, no feeling, depressed city area. Resources Connect with Dr Jack Kunkel: Website - www.jackkunkel.com Facebook - https://www.facebook.com/jkwellness Instagram - https://www.instagram.com/dr.jackkunkel Connect with Kate & Amanda at Limitless Health: Website - www.alignenaturalhealth.com Facebook - https://www.facebook.com/AlignedNaturalHealth Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the adv *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Dr. Adam Solis on the Benefits of Diversified Chiropractic Techniques for Neuromuscular Health 35:50

46 weeks ago35:50

35:50

Send us a text In this episode, we have a special guest, Dr. Adam Solis, a chiropractor who is at the forefront of modern chiropractic care. Dr. Solis shares valuable insights on finding the right chiropractor for you, the impact of sedentary lifestyles, and the importance of proactive health decisions. He delves into the diverse techniques used in chiropractic care, emphasizing the comprehensive approach taken in treating various musculoskeletal issues. We also hear from our host, Kate McDowell as they discuss her personal experiences with Dr. Solis's treatment. Tune in to discover how modern chiropractic care can transform your approach to health and wellness. Timestamp: 00:00 Expanded care approach: incorporating various disciplines. 06:58 Massage and joint popping improve mobility and relaxation. 09:52 Maintaining functional living through lifestyle and therapy. 13:51 Ask people for chiropractor recommendations, read reviews. 14:51 Use social media to showcase your practice. 18:27 Sitting all day can cause sedentary injury. 22:52 Pandemic patients seek solace; mental health crucial. 25:15 Movies depict neck cracking as easy, but it's not. 27:55 Migraine treatment reduces frequency from 8 to 1. 30:40 Canada has only one comprehensive chiropractic school. 34:33 "Prevention and consistency are key for health." Resources: Connect with Dr. Adam Solis Website - www.dradamcsolis.ca youtube.com/@DrAdamCSolis https://www.Instagram.com/dradamcsolis https://www.Tiktok.com/@dradamcsolis Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Follow on Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Beyond Diagnosis: The Journey to Healing and Wellness, with Krista Hernandez 47:58

47 weeks ago47:58

47:58

Send us a text We have the privilege of sitting down with Krista Hernandez, a dedicated wellness coach who has triumphed over chronic illness and now empowers other women to do the same. Krista shares her transformative journey, from the frustrations of seeking a proper diagnosis to the invaluable insights she's gained on the road to healing. At first, without even asking any questions, a doctor spent less than 5 minutes with Krista and gave her a diagnosis of Hashimoto's. Then a few minutes later changed it to PCOS... That was Krista's first experience that had her questioning things. Alongside our hosts, Krista unpacks the importance of taking personal responsibility for our health, the impact of toxic relationships, and the significance of setting boundaries as we navigate our healing journeys. Join us as we delve into the profound wisdom and experience that Krista offers, and discover the hope and resilience that echo through her empowering message. Timestamp: 00:00 Seeking medical attention, diagnosed with Hashimoto's disease. 06:12 Challenging PCOS diagnosis, misleading labels and treatments. 08:35 Empathy for long struggle, diagnosis is starting point. 11:08 Many women face dismissive medical treatment. 16:09 "Cure implies easy, healing is a process." 19:27 Innate healing power within us, chronic symptoms roadmap. 21:51 Utilizing various modalities based on different personalities. 25:18 Inner child healing, mother words manifestation, individualization. 26:35 Unconscious beliefs impact daily decisions and actions. 31:40 Years of blaming parents for genetic illnesses. 33:33 Questioning societal and family expectations for self-care. 38:50 Embracing discomfort is necessary for growth. 40:36 Empathized with relatable experiences, criticized "Warrior" label. 45:01 Personal responsibility leads to healing and growth. 46:31 Thank you for sharing your empowering story. "Getting a diagnosis isn't all it's cracked up to be. Number 1, because a lot of times, especially for women, they're wrong. And 2, because once you're labeled with something then you end up being treated or not treated based on that label." — Krista Hernandez Resources: Connect with Krista Hernandez Website - https://kristahernandez.com/ Instagram - https://www.instagram.com/kristahdez/ YouTube - https://youtube.com/@KristaHDez Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Follow on Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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How To Heal Skin Naturally, with Sondra Rubin 36:29

48 weeks ago36:29

36:29

Send us a text Welcome to another enlightening episode of Limitless Health! In this episode, Kate and Amanda sit down with Sondra Rubin, a board-certified Ayurvedic practitioner from the National Ayurvedic Medical Association, to discuss the transformative power of Ayurvedic medicine. Sondra shares compelling success stories of individuals overcoming skin conditions, female-related issues, and chronic illnesses through Ayurvedic practices. The conversation delves into the principles of Ayurveda, the importance of individualized healthcare, and the potential benefits of embracing natural remedies. Join us as we explore the fascinating world of Ayurvedic medicine and gain valuable insights into holistic healing. Timestamp: 00:00 Limitless Health podcast with Saundra Rubin, Ayurveda practitioner. 04:47 Questioning conventional medicine, turning to holistic methods. 08:00 Recognizing the importance of addressing issues early. 10:52 Embrace natural health, support individual medical choices. 13:53 Balancing Ayurvedic principles for better health. 18:34 Skin condition impact, Ayurvedic medicine transformed lives. 23:21 Risks of new procedures and medications unknown. 24:14 Be cautious of fad supplements and products. 27:30 Ayurveda success stories inspire career changes, help others. 30:53 Hospital patients facing severe chronic illnesses show resilience. 34:01 Explore traditional Eastern medicines as alternative options. The Future of Medicine: "Doctors should be able to guide them in the direction where they get the support that they're looking for. And that's what's missing. And hopefully, there's gonna be more of an integrative approach, into the future." - Sondra Rubin Resources: Ways to connect with Sondra Rubin: Website - https://anuayurvedahealth.com Instagram - https://www.instagram.com/sondra_rubin_wellness/ Facebook - https://www.facebook.com/sondrarubinwellness/ Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Follow on Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Transform Your Mind: Ann Swanson on Conquering Anxiety with Meditation 28:43

49 weeks ago28:43

28:43

Send us a text In today’s episode, we dive into the transformative world of meditation with Anne Swanson, a dedicated meditation teacher and author of "Meditation for the Real World." Anne shares her personal journey from skepticism and chronic pain to discovering the profound benefits of meditation and mind-body practices. Her story is a testament to the power of meditation to bring about significant changes in our mental and physical health, offering hope and practical advice for even the busiest and most doubtful among us. Time Stamp: [00:00:00] Introduction to Anne Swanson and the focus of the episode on meditation, mental health, and overcoming pain. [00:03:45] Anne recounts her initial resistance to meditation and her transformative journey. "I'm not a very chill person, naturally... I just didn't get it. But eventually, I found some techniques that worked for me." [00:10:22] Discussing the impact of meditation on tough times. "And now I teach meditation and I'm here to spread meditation to the world because if I can do it, anyone can do it." [00:15:30] Anne addresses common misconceptions and challenges beginners face. "So if you feel like I'm too busy and my mind is too busy, then really the book that I wrote recently, meditation for the real world, that's the book for you because this is a skeptic's guide to meditation." [00:20:47] Techniques to make meditation appealing for busy people. "Integrate other science-backed practices... like walking in nature... earthing... and using specific frequencies in music." **Quote:** There's even research that the aerosols in the air, the smells in the air, they help us to release more immune system antibodies to fight things that are coming in cancers, tumors." [00:28:15] Overcoming the struggle with focus during meditation. "Everybody wants a hack, right?... Most people have it all wrong, what the definition of meditation is." **Important Quote:** "Meditation is a process... The next step is noticing that you're not mind wandering... this is where we're training our brain networks to change their activity." Anne Swanson's insights into meditation offer a refreshing perspective on a practice often shrouded in mystery and misconceptions. By demystifying meditation and providing practical tips, she encourages even the most skeptical among us to explore this path to mental clarity and well-being. Whether you're struggling with mental health issues, chronic pain, or simply the stress of daily life, Anne’s approachable methods and the science-backed benefits of integrating nature and music into meditation practice offer a compelling invitation to give meditation a try. Don’t miss this enlightening conversation with Anne Swanson, a true advocate for making meditation accessible and impactful for everyone. Resources: Order Ann's Book here: Order Meditation for the Real World and get science-backed guided meditations with music engineered to optimize your brainwaves at: http://meditationfortherealworld.com/ Website: https://www.annswansonwellness.com/ Follow Ann on Instagram: https://www.instagram.com/scienceof.yoga/ Connect with Kate & Amanda: Website - www.alignednaturalhealth.com *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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The Energy & Power of Emotional release, with Dr. Dolores Fazzino 49:20

50 weeks ago49:20

49:20

Send us a text Welcome to another enlightening episode of "Limitless Health"! In this episode, hosts Amanda Golightly and Kate McDowell are joined by the inspirational Dr. Dolores Fazzino for an in-depth interview that delves into the often overlooked connection between emotions and physical health. Dr. Fazzino discusses the profound impact of acknowledging and addressing emotions, the non-linear nature of time on healing, and the potential for ancestral healing. Listeners will gain insights into the power of mindful activities, the influence of thoughts and beliefs on the body, and the rising frequency of humanity. This episode is packed with wisdom and transformative perspectives, urging us to embrace self-healing and reclaim our power for a future rooted in love and collective values. So, grab your favorite cup of tea, settle in, and prepare to embark on a journey towards limitless health! Guest Bio: Dr. Dolores Fazzino, DNP, is a visionary healthcare expert known for integrating spirituality and wellness into conventional medicine. With over 40 years of experience as a Nurse Practitioner and Medical Intuitive, she has performed 18,500+ surgeries and collaborated with renowned specialists like Dr. Bernie Siegel. Dr. Fazzino's dynamic presence and empathic nature captivate audiences worldwide. Her personalized programs combine energy healing, intuitive counseling, and conventional medicine to foster healing and transformation. As the president of Spiritual Wellness for Life and Recovering Healthcare, she empowers individuals to take an active role in their well-being. With profound insights, inspirational stories, and practical strategies, Dr. Fazzino is a sought-after speaker, offering enlightening experiences for listeners. Her passion for empowering others and her unique perspective make her an ideal guest for podcasts and speaking engagements, inspiring audiences to navigate life's challenges with resilience and grace. Timestamp: 00:00 Emotion channeled through music, impacting career path. 03:37 Father's hospital acquired infection left lasting impact. 07:46 Father's skeptical transformation through spiritual healing experience. 11:22 Grateful for perfect parents and grandfather's influence. 15:39 Treat chronic issues individually for effective healing. 17:19 Emotions and stress impact physical well-being. 23:35 Let go of perfection and laugh at yourself. 26:37 Experiencing, releasing, and reclaiming fragments of the soul. 27:35 Shamanic process calls back parts of soul. 31:31 Engaging in crafts and music for mindful activities. 34:16 Becoming conscious of our sovereignty and energy. 40:40 Education, finance, business all shifting toward love. 44:20 Disrespected, uncertain, trip to Sedona, spiritual. 47:12 Website, TV, radio show on healing. Available worldwide. Resources: Connect with Dr. Dolores Website - https://drdoloresfazzino.com/ Book a FREE 15-Minute Phone Consultation https://calendly.com/dolores-17/15min?month=2023-07 Discover how Dr. Dolores Fazzino can help you to become more spiritually balanced, joyful, and confident. Be in the flow of your life, in as little as 30 days! Connect with Kate & Amanda: Website - www.alignednaturalheal *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Transforming Pain Into Purpose, with Jackie Senatore 33:43

51 weeks ago33:43

33:43

Send us a text Welcome to another episode of Limitless Health, in today's interview, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Jackie Senatore, an abundance and mindset coach with a wealth of experience in personal development and energy healing. Jackie shares her remarkable journey from overcoming anxiety to transitioning from the entertainment industry to diving into personal development and energy healing. She reveals her perspective on pain as a guide for transformation, drawing from her own experiences with Lyme disease, divorce, and bankruptcy. Together, they delve into the power of mindset, prayer, and seeking purpose beyond illness, emphasizing the importance of listening to one's inner wisdom and being open to unexpected solutions. Join us as we navigate the transformative power of mindset, healing, and the limitless potential within us all. Timestamp: 00:00 Life's challenges guide us to our purpose. 04:18 Facing challenges is part of personal growth. 06:53 Amazed by personal journey toward helping others. 11:31 Rejecting the identity of being defined by MS. 13:39 Finding positivity led to positive life changes. 18:52 Changing support groups as healing process advances. 19:55 Choosing courage over fear brings rewarding outcomes. 24:59 Rejection, personal change, and energetic healing story. 29:12 Teaching how to change perspective with repetition. 31:03 Embrace sensitivity and listen to your body. 33:15 Grateful for sharing positive life perspectives. Powerful Quotes: Finding Purpose: "And then when I would go back to the acting sets, I was like, this isn't for me anymore. I wanna be part of something bigger." — Jackie Senatore [00:02:34 → 00:02:38] Overcoming Adversity: "It's just about when life hands you this, it's either we can feel victim to it, and that's okay too. You're just a part of it. That's it's part of the process of feeling like why did this happen to me and feeling the pain." — Jackie Senatore [00:04:19 → 00:04:30] The transformative power of therapy: "I often joke. I'm like the turnkey. It's like when you're really ready to start that engine, because sometimes we're not ready. Sometimes we we want to be ready, but we're really not. And no judgment on that. It's just whenever we're ready, we're we're ready." — Jackie Senatore [00:05:32 → 00:06:08] The Power of Belief in Overcoming Chronic Illness: "I was told this is a lifelong illness. You're never gonna be the same. It takes 25 years to overcome, and and that hit me really hard of the belief in that." — Jackie Senatore [00:08:10 → 00:08:49] The Importance of Self-Reflection: "I think it comes down to do you really want it or not? And sometimes people are shocked when they start to ask different questions that they're receiving some kind of benefit." — Jackie Senatore [00:12:07 → 00:12:17] Resources: Connect with Jackie: Jackie Senatore LLC Abundance & Mindset Coach www.jackiesenatore.com Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By prov *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Truths Uncovered: A Journey through Grief Recovery with Tammy Adams 44:35

52 weeks ago44:35

44:35

Send us a text Welcome to another episode of Limitless Health, where we explore the boundless potential of the human body and mind! In this episode, hosts Amanda Golightly and Kate McDowell sit down with grief recovery specialist Tammy Adams for a thought-provoking discussion on the emotional nature of grief and the importance of healing from the heart. Tammy challenges common myths about grief, discusses the impact of unresolved emotions on physical and emotional well-being, and shares valuable insights on navigating the complex journey of grief recovery. Tune in as we explore the transformative power of addressing grief, connecting with the body's messages, and harmonizing our human and spiritual selves for personal growth. Get ready to dive deep into the realms of emotional healing and inner peace, as we uncover the keys to unlocking limitless health. Guest Bio: Tammy Adams loves to problem solve, inspire, and motivate others who are ready and committed to change. She has spent over 30 years in the field of education (infant to post-secondary) and as a Certified Coach Tammy teaches individuals to challenge and conquer their limiting beliefs and insecurities to create the life of their choosing. As an Advanced Grief Recovery Specialist Tammy understands unresolved grief can limit an individual’s capacity for happiness and is gifted at supporting individuals through the pain and isolation cause by an emotional loss, of any kind, to a place of happiness they believed no longer existed. Tammy’s clients say, “Tammy helped me unpack the baggage and put a smile on my face in the process. It's a rare quality for someone to fully listen without judgement yet still steer you in the right direction.” Timestamp: 00:00 Institute affirmed and propelled my grief recovery work. 04:30 The 5 stages of grief are misunderstood. 08:52 Fascinating insights on life changes and grief. 11:00 Impact of emotional baggage on relationships, staying present. 14:53 Many feel stuck, need permission to invest. 17:26 Suppressing emotions denies healing, inhibits open sharing. 22:45 Boy mourns hamster, handles grief with maturity. 26:12 Trusting my body, accessing different people. 26:52 Networking group experience informs spiritual journey understanding. 30:14 Avoidance behaviors can distract from dealing with grief. 34:07 Experienced practitioners advocate for self-investment before supporting. 37:26 Sibling upbringing shapes coping mechanisms and healing. 40:34 Unresolved emotions support new stories, choice reclaimed. Resources: Connect with Tammy Adams Website: https://intuitiveunderstanding.com/ Facebook: https://www.facebook.com/tammy.adams.iu? LinkedIn: https://www.linkedin.com/in/adamstammy Instagram: https://www.instagram.com/intuitive_understanding/? Connect with Kate & Amanda : Website - www.alignednaturalhealth.com Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By pro *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Breast Implant Illness Unveiled: A Holistic Approach to Wellness and Recovery, with Erin Souza 42:09

1 year ago42:09

42:09

Send us a text In today's episode, our hosts, Amanda Golightly and Kate McDowell, sit down with special guest Erin Souza, CEO of EC Restorative, to discuss the impactful journey of dealing with breast implant illness (BII). Erin shares her personal experience with BII, the challenges and emotional toll of pursuing explant surgery, and the holistic approach she has developed to support women in similar situations. They delve into the physical, emotional, and mental aspects of BII, highlighting the importance of managing expectations post-surgery and seeking comprehensive support for recovery. From the potential health risks associated with breast implants to the impact of holistic nutrition and the need for continued health guidance post-explant, this episode provides valuable insights and resources for anyone navigating the complexities of BII. Tune in as Erin Souza shares her expertise and empowering message of hope and healing for those affected by breast implant illness. Timestamp: 00:00 Thyroid medication didn't solve health issues. Joined online groups, found shared symptoms. 04:55 Difficulties finding affordable doctors for explant surgery. 07:52 Choose a surgeon experienced in explant surgeries. 12:16 Many women struggle with misdiagnosis and medication. 16:27 Breast implant illness expert shares important study. 20:34 "Powerful moment: overcoming illness and gratitude." 23:22 Seek expert support, don't tackle challenges alone. 26:38 Exploring why body is a habitat. 30:23 Gel bleeds and micro defects in implants. 32:04 Parasites feed on heavy metals in body. 37:26 Dental career led to strong client rapport. 38:41 Challenging transition to whole food, organic diet. 41:39 Gratitude, support, and powerful free guide. Resources: Connect with Erin Souza: Website - https://ecrestorative.com/ to download a free guide on 3 steps on how to reverse chronic symptoms from breast implant illness with a free risk assessment sheet Instagram - https://www.instagram.com/ecrestorative Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Uncovering Lyme: Quest For Answers and Natural Solutions, with Sarah Outlaw 44:14

1 year ago44:14

44:14

Send us a text Welcome to Limitless Health, where we explore the boundaries of conventional medicine and the power of alternative health practices. In today's episode, hosts Amanda Golightly and Kate McDowell engage in a thought-provoking conversation with Sarah Outlaw, a passionate advocate for holistic health. Sarah shares her personal journey of battling chronic illnesses, including discovering how a tick bit at a young age impacted her health when a muscle testing practitioner discovered Lyme hanging out in important organs, causing problems! We also discuss the limitations of Western medicine in addressing the root causes of health issues. The hosts and Sarah delve into the importance of self-advocacy, the complexities of dealing with things like Lyme, and the transformative impact of holistic treatments. Join us as we uncover Sarah's inspiring journey and her unwavering commitment to empowering others through her own experiences. Guest Bio: Sarah Outlaw, MH, MSACN is the Owner, Lead Practitioner & Director of Natural Health Improvement Centers of South Jersey, Des Moines, South Carolina, and Worldwide virtually. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College, and has earned professional certificates as a Health Coach, Clinical Herbalist, Functional Bloodwork Specialist, and Advanced Muscle Testing Practitioner. Sarah also owns Kava DSM in Des Moines, a healthy café and Kava bar. She is the author and publisher of the Real Life Outlaw blog , where she writes about real food, natural living, and holistic health. She is a renowned speaker nationwide and teaches on a variety of health topics. Sarah is the “real deal”! Sarah has been helping people on their natural health journeys with great results for over 17 years. She uses a specialized, non-invasive method of muscle testing that she used to launch her nutrition practice in 2014 to design individualized clinical nutrition programs to achieve optimal results with their clients. Her background in clinical, herbal medicine, homeopathy, and clinical nutrition gives her an edge in the holistic health arena to be able to help her clients efficiently. When Sarah not working at NHIC, she is busy being a wife, mom to her five children, writing for her blog, speaking in the community and around the Country, working on her horse farm, and creating herbal remedies. Timestamp: 00:00 Woke up with tick, passed out, sick. 04:02 Got married early, moved to Germany for military. 08:08 Transitioning from army to civilian life challenges. 10:21 Two miscarriages prompted health realization and pattern. 14:51 Struggling with health, pursued education in nutrition. 17:07 Reproductive health struggles, turning point at 35. 20:15 Similar struggles, need for self-sufficiency and support. 25:09 Struggling mom learns to fill her cup. 27:52 Struggle with PMDD led to career change. 32:50 Healing process involves ups and downs. Parasites must be handled before Lyme. 35:06 Consistent nutrition and supplements improve health. 39:08 Doctor emphasizes responsibility to communicate with patients. 40:57 Realizing treatment reality shifted my awareness positively. 43:13 Be your own health advocate, pursue different options. Resources: Connect with Sarah: website - www.nhiccen *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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What Led a Cardiac ICU Nurse to Leave Western Medicine for Natural Health, with Tracy Burkdoll 48:10

1 year ago48:10

48:10

Send us a text In today's episode, hosts Amanda Golightly and Kate McDowell interview Tracy Burkdoll, a family nurse practitioner who transitioned from working in a cardiac ICU to a holistic approach inspired by her pets. Tracy's personal health journey, the importance of addressing symptoms, and the value of patience and investing in one's health are just some of the highlights of this insightful conversation. From holistic health approaches to the need for parasitic cleanses and heavy metal detoxes, this episode is filled with valuable information to support your own health journey. Join us as we delve into the world of holistic health and the incredible potential for healing from within. Timestamp: 00:00 Reflecting on past as a nurse. 06:32 Hormonal birth control caused severe mood swings. 09:10 Struggles with skin condition and ineffective treatments. 11:02 Doctor Jean Dodds conducts comprehensive thyroid research. 16:33 Transitioning to raw diet, health concerns arise. 19:34 Sudden improvement, then severe skin problems ensued. 22:41 Doctors prescribed psoriasis medication despite health concerns. 25:09 Poor habits led to toxic body burden. 27:37 Pill may mask symptoms, not solve them. 32:09 Patience is key for liver cell recovery. 34:14 "Nutrition is crucial for true total health." 38:16 Embrace life, be healthy and seek help. 40:44 Mom's health improved through targeted treatment. 44:19 Colleague Sarah Outlaw's Skittles analogy explanation. 47:35 Grateful for podcast opportunity, offering career advice. Resources: Connect with Tracy Burkdoll: Phone - (708) 554-6730 Website - http://oasisfornaturalhealing.com/index.html Instagram - https://www.instagram.com/oasis_forhealing/ Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Letting Go Of Emotional Baggage, with Tree Ryde 52:46

1 year ago52:46

52:46

Send us a text Welcome to a special episode of the Limitless Health podcast, where hosts Amanda Golightly and Kate McDowell are joined by the insightful Tree Ryde from Burlington Hypnosis Center. In this thought-provoking interview focused on forgiveness, the discussion unfolds to tackle the complex emotions of anger and resentment in relationships, the impact of communication and unrealistic expectations, and the vital role of health practitioners in assisting clients in overcoming these emotional obstacles. The conversation delves into deep topics such as manifesting incidents in the body, harnessing the power of energetic language, and the parallel between human and animal nervous systems. Listeners will gain valuable insights into how managing emotional baggage can lead to personal growth, improved well-being, and more fulfilling relationships. Join us as we explore the transformative power of forgiveness and the path to emotional freedom on this enlightening episode of Limitless Health. Timestamp: 00:00 Sorry, unuseful term, affects conversations and progress. 04:02 Overthinking relationships leads to communication issues. 07:46 Recognize obstacles, make choices, take action. 12:15 Why do you have to? Asking for help. 14:35 Choose to shift your energy, work through it. 19:59 Transitioning into a positive, useful state of mind. 20:47 Questioning humanity's relationship with animals and existence. 24:37 Emotions from childhood shape our lifelong patterns. 30:23 NLP and hypnosis change inside to outside. 31:01 Cell phone apps create impulsive shopping behavior. 36:44 Understanding resentment through internal and external dialogue. 37:58 Multiple excuses for being late in retail. 41:36 Mission: human betterment physically, mentally, spiritually, time. 45:44 Dealing with your issues makes a difference. 48:52 Consciously dancing to unexpected music creates joy. 51:21 Understand emotions, cut cords, choose state. Resources: Connect with Tree Ryde: Website - https://www.burlingtonhypnosis.ca/ Instagram - https://www.instagram.com/burlingtonhypnosis/ Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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From Burnout to Balance, With Alexia Georgousis 32:55

1 year ago32:55

32:55

Send us a text Welcome to another episode of Limitless Health! In this episode, we have a captivating interview with Alexia Georgousis, a naturopath and soul coach deeply connected to ancient wisdom, energy, and spirituality. The conversation delves into the concept of surrender, the balance between masculine and feminine energies, and the burden of information overload in today's society. We explore the significance of wisdom, forgiveness, and managing burnout, along with the power of inward reflection and stillness. Kate McDowell shares her personal experience of burnout, and Alexia offers profound insights into the impact on one's health and well-being. We discuss the importance of recognizing the signs of burnout, the value of self-care, and proactive ways to prevent hitting rock bottom. Join us as we uncover the path to healing and embracing limitless health! Speaker Bio Alexia Georgousis is a burnout survivor who has learned valuable lessons about the importance of humility and self-care. Her experience with burnout led to a greater understanding of the serious health issues that can result from overexertion. Alexia now uses her story to emphasize the significance of recognizing one's limits and prioritizing mental and physical well-being. Through her journey, she has become an advocate for self-care and helping others avoid the pitfalls of burnout. Connect with Alexia here - www.embodiedvitality.com Timestamp 00:00 Challenging to receive and give to yourself. 05:53 Balancing giving and receiving in society's expectations. 06:45 In our nature, we're wired to give. 11:31 Struggle with false identity, forced to change. 13:21 Burnout manifests as physical and emotional sensitivity. 18:07 Listen to your inner voice, notice fatigue. 22:05 Recovery is not linear; be patient. 25:01 Feminine energy rising, balancing wisdom with action. 28:24 Tips for self-care and connection to nature. 31:44 Intentions manifest amazing outcomes, focus on self. 32:47 Polite response and gratitude for future support. Resources: Connect with Alexia: www.embodiedvitality.com Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Unlock the Potential of Mouth Taping: Improved Sleep, Memory, and Holistic Health 18:27

1 year ago18:27

18:27

Send us a text In this episode, Amanda and Kate delve into the fascinating topic of mouth taping. They share their personal experiences with trying this holistic approach and discuss the benefits of nose breathing over mouth breathing. From improved sleep and better dental health to increased nitric oxide levels and the potential impact on conditions like ADHD, mouth taping is explored as a simple yet powerful tool for enhancing overall health. Tune in to discover how this practice could be a game-changer for your well-being. Time stamp: 00:00 Found and used tape for mouth-taping experiment. 04:05 Mouth breathing leads to dental and health problems. 08:55 Sleep improves memory, health, and boosts nitric oxide. 10:35 Quality sleep is crucial for weight loss. 15:37 Using tape on lips improves sleep and health. 16:26 Nose breathing increases nitric oxide, offers health benefits. Resources: Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Beyond the Noise: Sunny Lamba Shares the Transformative Impact of Silent Meditation 40:51

1 year ago40:51

40:51

Send us a text In this episode, hosts Amanda Golightly and Kate McDowell sit down for a captivating conversation with the inspiring Sunny Lamba, a certified life coach and meditation specialist. Sunny shares her transformative journey from leaving a job she disliked to finding her true calling in helping high-achieving women overcome self-doubt and fear to live more fulfilled lives through self-love. The conversation begins with a discussion on the power of personal growth and expanding comfort zones, touching on pivotal moments such as Sunny's profound experience at a silent Vipassana meditation retreat. The hosts and Sunny delve into the profound insights gained from the retreat, the impact of meditation on healing and self-awareness, and the importance of embracing one's uniqueness. Throughout the episode, you'll gain valuable advice, practical tips, and an invitation to explore the limitless potential of your health and well-being. Tune in as we journey with Sunny Lamba and discover the transformative power of self-reflection, self-love, and embracing the present moment. Timestamp: 00:00 Complained about job, decided to become coach. 04:56 Flaws are societal cages, not personal shortcomings. 06:25 Husband grabs Hillary Clinton's biography in pandemic. 11:56 Disciplined 10-hour meditation schedule, strict routine. 15:17 Realizing the value of time and mind. 19:10 Vipassana meditation brought emotional release and healing. 22:28 Canadians showed gratitude through nonverbal communication. 24:47 Women connect emotionally, language is unnecessary. 28:41 Enhanced awareness leads to better judgment. 33:05 Meditation calms your mind and promotes healing. 35:55 Trust your gut instinct; it offers wisdom. 38:19 Empower women to overcome self doubt and fears. 40:22 Sunny shared amazing content, reach out to her. Resources: Sunny Lamba Website - www.flawthenticme.com Instagram - Vipassana Meditation - https://www.dhamma.org Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 55 - Thriving at Social Events: Strategies for Maintaining Health Focus at Social Gatherings 20:41

1 year ago20:41

20:41

Send us a text In this episode, Amanda and Kate discuss the challenges of sticking to a healthy eating plan during social gatherings. They address the pressure to please others and the desire to belong, while emphasizing the importance of making choices that promote optimal health. They share personal experiences and offer practical tips for navigating events to feel your best. It's a reminder that prioritizing your well-being isn't selfish; it's an act of self-care that benefits everyone. So this holiday season, remember to fill your own cup and enjoy the festivities while staying true to your health goals. Here's to a joyful and healthy holiday season! Time Stamp: 00:00 Promoting optimal health through food choices. 04:12 Feeling excluded from social events over food. 07:04 Childhood stories affecting perception and social interactions. 12:18 Avoiding inflammatory oils and consuming quality salts. 15:43 Focus on your goals and be flexible. 18:05 Make mindful choices at social events for well-being. 19:57 Focus on yourself, share, and give back. Resources: Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 54 - Maximizing Health on the Go: Strategies to Thrive During Your Travel Adventures 19:46

1 year ago19:46

19:46

Send us a text Welcome to another episode of Limitless Health! In today's episode, titled "Travel Tips," your hosts Amanda Golightly and Kate McDowell will be sharing their insights on maintaining your health while on vacation. As avid travelers themselves, Amanda and Kate understand the challenges that come with staying healthy while on the go. From exposure to radiation on planes to the stress of traveling and encountering different foods, they explore various factors that can impact your well-being during vacation. But fear not! Amanda and Kate also provide practical tips on how to set yourself up for success and maintain your health while enjoying your trip. So join us as we delve into the world of travel and discover how to make the most of your vacation without compromising your health. Stay tuned for an insightful and engaging discussion. Live well, naturally! Resources: Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 53 - Exploring Dream Alchemy with Natascha Steckel 21:30

1 year ago21:30

21:30

Send us a text In this episode of "Limitless Health," hosts Amanda Golightly and Kate McDowell interview Natascha Steckel, a dream alchemy expert, author, and artist. Natascha shares her journey of how she got into dream alchemy and explains the process of interpreting and utilizing dreams for personal growth and guidance. She discusses the significance of dreams, how to remember and work with them, and the profound impact they can have on our lives. Natascha also emphasizes the mind-body-spirit connection and the role of emotions in our dream experiences. With her insights and expertise, she offers a fascinating perspective on the power of dreams in our daily lives. Tune in to discover how dream alchemy can unlock the potential of your subconscious mind and bring about positive transformations. Time stamp: [00:53] Dream Alchemy: Turning Dreams into Action. [04:15] Using intuition to interpret dreams and teach. [07:09] Create conducive dream environment for better dreaming. [11:50] Prepared for life's changes through profound dreams. [15:52] Understanding and dealing with emotions from dreams. [17:05] Dream sharing connects us through shared experiences. [20:08] Dreams can be helpful and comforting. Resources: Find Natascha Steckel here: Website - https://nataschasteckel.com/ Instagram - https://www.instagram.com/insightfuldreamer/ Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 52 - The Miraculous Art of Reflexology, Insights from Sandy Edwards 28:48

1 year ago28:48

28:48

Send us a text In this episode of Limitless Health, we had the pleasure of speaking with Sandy Edwards, a reflexologist who shared her incredible journey into the world of natural healing and the power of reflexology. Sandy shared how her own personal experience with her parents' declining health led her to discover the miraculous results of reflexology. She explained how reflexology is a non-invasive natural healing art that looks at the body as a whole and helps to identify issues in the tissues. Sandy also delved into the connection between specific areas of the feet and emotional and physical wellbeing. She shared stories of how reflexology has helped individuals with various health issues, from sciatica to acid reflux. Sandy also shed light on the challenges of reflexology being recognized within certain health benefit plans and the importance of listening to our bodies. Join us as we explore the transformative potential of reflexology and the holistic approach to health and wellness. Time stamp: [00:43] Grateful for opportunity; journey into reflexology impactful. [03:39] Reflexology as noninvasive natural healing for body. [10:05] Big toe - thoughts, 2nd toe - emotions, 3rd - creativity, 4th - relationships, 5th - security/home base. [11:56] Dealt with health issues during vacation. [14:33] Felt sensations during treatment, then laughed unexpectedly. [19:12] Paramedics seeking recognition for reflexology study. [22:24] Tailored care for each client's changing needs. [27:06] Reflexology message resonates, deepens understanding. Website: asenseofsoulsole.com [27:55] Fascinating experience, thanks for sharing. Resources: Ways to connect with Sandy: Website - www.asenseofsole.com Instagram - www.instagram.com/asenseofsole Facebook - https://www.facebook.com/asos4urhealth Connect with Kate & Amanda: Website - www.alignednaturalhealth.com Instagram - www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 51 - My Child “Changed” Overnight: Holistic Solutions for Va**ine-Injured Kids, with Alyssa Siegel 29:22

1 year ago29:22

29:22

Send us a text Welcome back to another episode of "Limitless Health," the podcast that explores holistic and natural health solutions. Today, we have a special guest joining us on the show: Alyssa Siegel, a holistic nurse practitioner and a devoted mom. In this episode, Alyssa will be sharing her journey into holistic health and how she helps families heal themselves naturally from various diseases, including autoimmune diseases, sensory issues, speech delays, developmental delays, and ADHD. Alyssa's personal experience with her own son's vaccine injury at 5 months old pushed her into the holistic journey, and now she is passionate about helping other parents navigate through the challenges and seek natural approaches for their children's health issues. We'll dive deep into the topic of vaccine injuries and their various causes, as well as the impact of nutrition on children's health. Alyssa will also discuss her approach to identifying and addressing the root cause of health issues using muscle testing. Throughout the episode, we'll hear Alyssa's insights on balancing motherhood, running a successful business, and being a practitioner. She shares her struggles and the importance of support in managing these multiple roles effectively. We'll also explore the impact of communication ease and the benefits it brings to both children and parents. So, if you're interested in learning more about holistic approaches to healing, the impact of vaccines on children's health, and the power of nutrition for optimal well-being, stay tuned for an insightful conversation with Alyssa Siegel. Let's dive into this episode of "Limitless Health"! Timestamps: [00:01:23] Holistic nurse practitioner shares personal journey. [00:03:37] Parents in medical dilemma, seeking holistic solutions. [00:08:15] Awareness needed on vaccine impact and recovery. [00:11:38] Body always trying to heal, Western medicine not addressing root cause, nutrition response testing finds root cause. [00:13:50] Improved concentration, reduced frustration, eased stress. [00:17:10] Research vaccines, weigh benefits and risks. Ask doctor for ingredients list and inserts. [00:22:28] Struggling single mom seeks support for balance. [00:25:32] "Nourishing traditions book promotes nutrient-dense food" [00:27:51] Detox before pregnancy to reduce health risks. Resources: Alyssa Siegel, Shore Holistic Nutrition www.instagram.com/shoreholistcnutrition Book an appointment with Alyssa: https://www.schedulicity.com/scheduling/SHNHWTX Connect with Kate & Amanda on Instagram: www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 50 - Fall Health Tips: How to Stay Well During the Changing Season 23:58

1 year ago23:58

23:58

Send us a text In this episode, Amanda and Kate discuss the factors contributing to the flu season and why people tend to get sick during this time of year. They explore how changes in daylight, reduced outdoor activity, and dietary choices can weaken the immune system. They emphasize the importance of proper nutrition and mindset in supporting the body's natural healing abilities. Tune in to learn more about staying healthy during the fall season. Timestamps: [01:11] Factors contributing to sickness during the fall season [03:24] The impact of holidays like Halloween and Thanksgiving on health [04:08] The concept of flu season and the role of stress and sugar in weakening the immune system [06:05] Importance of considering factors beyond brushing teeth for dental health [08:05] Discussion about the role of minerals and digestion in dental health [09:24] Importance of prioritizing certain areas of the body for nutrient allocation in times of deficiency [11:13] Discussion about the impact of stress and sugar on the immune system and overall health [13:06] The importance of supporting the immune system naturally [16:00] Importance of getting outside, even in colder weather [19:04] Importance of deep sleep for hormone regulation and immune function [22:12] Importance of taking deep breaths Resources: Listen to the Limitless Health Podcast on Apple and leave a glowing review! Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187 As mentioned in the episode - Connect with Kate and Amanda on Instagram for more great health tips! www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 49 - Emowering Yourself to Heal From Within 16:24

1 year ago16:24

16:24

Send us a text In this episode Amanda and Kate discuss the body's innate ability to heal under the right conditions. They stress the significance of education, knowledge sharing, and maintaining a positive mindset for achieving success. Highlighting personal experiences and health challenges, they underscore the importance of identifying and addressing the root causes of health issues rather than merely treating symptoms. They explore how factors like parasites, toxins, and chemicals can hinder the body's healing process and advocate for a holistic approach to health that embraces natural remedies and understands the body's messages. Tune in now and learn how to reconnect with your body's wisdom, choose natural solutions, and embark on a journey towards limitless health and vitality. Timestamps [00:01:09] Importance of addressing what's in the body and what's missing [00:02:10] The impact of toxins and immune reactions on health [00:03:06] Parasites and their effects [00:04:26] Medical approach of symptom suppression rather than addressing the cause [00:05:50] Killing good bacteria with chemicals [00:06:33] Importance of a balanced digestive tract for overall health [00:07:33] Healing the body naturally [00:12:09] Listening to the body [00:15:27] Quantum nutrition testing Notable Quotes The body is miraculous and is able to heal with the proper nutrition and support. Symptoms are just a message from the body, trying to get your attention. Your body is always trying to heal itself. The question is, why is it not able to heal? Animals instinctively know what to eat when they're not feeling well. We can learn from their innate intelligence. Your body is not broken. It's sending you messages that you need to listen to and interpret. There is so much you can do for yourself. We're here to be your guide on your healing journey. Resources Listen to the Limitless Health Podcast on Apple and leave a glowing review! Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187 Connect with Kate and Amanda on Instagram: www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By p *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 48 - Hormone Health Unveiled: The Impact of Cycle Syncing on Women, with Taryn Symington 26:33

1 year ago26:33

26:33

Send us a text In this episode, Kate is joined by Taryn Symington, from Happily Holistic Health, who specializes in cycle syncing and hormone health. Taryn shares her journey of rebalancing hormones after coming off birth control, leading to pain-free periods and improved overall health using cycle syncing. The conversation touches on the four phases of the menstrual cycle and how understanding them can empower women to align their lifestyle, creativity, and productivity accordingly. Taryn discusses strategies for each phase and highlights the significance of listening to one's body and respecting its natural rhythms. She also touches on the relevance of moon phases for those without a regular menstrual cycle. Tune in now and learn! Key Highlights; [00:40] Taryn’s background [02:26] The four menstrual cycle phases and their significance [06:09] Optimizing life by aligning activities with the menstrual cycle's four phases [13:48] How to support the body through various menstrual cycle phases [15:34] The significance of pain tolerance and strategies to support one's hormones and cycle syncing [18:34] The importance of aligning with the body's natural rhythms in personal and business life [21:52] The impact of disregarding the body's signals and natural rhythms [22:55] Taryn’s current efforts in assisting and supporting her clients [24:20] How to connect with Taryn [25:20] Taryn’s words of wisdom Notable Quotes - If progesterone's low, that's typically why we see many of those symptoms pop up. - Something cool is that if you don't have a regular cycle or any cycle at all, whatever the reason is, you can sync with the moon, which is super cool. And I love talking about it because it's so interesting. - Start listening to your body. We've spent so many years ignoring what our body's telling us, whether good or bad. And, um, the best way to get started if you are working on balancing your hormones or just like a health journey, in general, is to start listening to your body and what it's telling you. Resources: Listen to the Limitless Health Podcast on Apple and leave a glowing review! Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187 Connect with Taryn: on Instagram: https://www.instagram.com/happilyholistichealth/ TikTok: https://www.tiktok.com/@happilyholistichealth Check out the Hormone Happiness Course at https://pensight.com/x/happilyholistichealth/course/8d94e414-778c-4083-a8ae-54060ef7bba8 Find Amanda & Kate on Instagram here: https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 47 - Breaking Free from Headaches: Empowering Tips 7:57

1 year ago7:57

7:57

Send us a text Today we're diving into a common issue that affects many of us: headaches. Whether you've resigned yourself to accept those regular headaches or have been searching for answers, it's time to explore the underlying causes and discover how to support your body for long-term relief. Join me to dig into the impact of EMF radiation, mold, parasites, and more on our overall health, and why it's crucial to address the root causes rather than just treating the symptoms. We'll also uncover the connection between headaches and our liver health, and share simple yet effective ways to offer support. If you or someone you know struggles with headaches, this episode is a must-listen. So grab a warm cup of lemon water and get ready to unlock the secrets to a headache-free life. Let's dive in! Resources As mentioned in this episode, send us a message if you have any questions, or book a FREE discovery call for support --> https://alignednaturalhealth.as.me/discovery Find Amanda & Kate on Instagram here: https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 46 - The Energy Transformation: Practical Tips for Women Navigating 40+ 14:51

1 year ago14:51

14:51

Send us a text Today, Amanda and Kate shed light on a prevalent challenge many women face: depleted energy levels amid the complex balance of careers, family responsibilities, and personal pursuits. They explore the six natural strategies to rejuvenate energy and vitality, especially for women navigating life beyond 40. The strategies include quality sleep, balanced nutrition, hydration, exercise, stress management, and hormone balance. Amanda and Kate passionately advocate for continual growth, knowledge sharing, and nurturing a positive mindset, emphasizing the remarkable potential of the human body and the pivotal role of nutrition in the healing process. Tune in now! Timestamps [00:52] Six easy strategies that can help if you're struggling with low energy after the age of 40 [01:21] Why we should prioritize good and quality sleep [02:02] The Chinese organ clock and its correlation to sleep disruptions [03:26] The link between low blood sugar and disrupted sleep quality [05:00] Things that can help you when it comes to sleep [07:33] The importance of a balanced diet with proper nutrition [08:55] The importance of hydration with clean water and minerals [10:04] The role of appropriate exercise in boosting energy levels and overall health [11:16] The vital role of stress management in maintaining energy levels [12:18] The significance of hormone balance Notable Quotes Sleep is a cornerstone when it comes to good health and good energy levels. A goal for women especially is to aim for seven to nine hours of uninterrupted sleep each night. If you're waking up throughout the night and having to pee, it's kind of a secondary effect. Something else is waking you up and then you're realizing that you have to pee. And most commonly this is blood sugar. A relaxing bedtime routine is important, especially if falling asleep is challenging. We also want to make sure we eliminate screen time before bed. That can be your computer, television, iPad, or even your cell phone. If you're having difficulty falling asleep, my recommendation is to eliminate blue light from your life at least two hours before bed. Resources Listen to the Limitless Health Podcast on Apple and leave a glowing review! Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187 *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 45 - Don’t Forget to Put Your Oxygen Mask on First as as Mom, with Robyn Eichenholz 33:18

1 year ago33:18

33:18

Send us a text In today's show, we have an incredibly enlightening interview with the remarkable Robyn Eichenholz. Robyn is a dedicated mom of two who has faced her fair share of health challenges, primarily dealing with frequent and severe headaches 56 allergies sinus problems. Join hosts Amanda Golightly and Kate McDowell as they delve into Robyn's journey towards finding natural remedies that have transformed her life. From essential oils to dietary changes, Robyn shares invaluable insights and anecdotes that will inspire listeners to take charge of their own well-being. Get ready for an engaging conversation about prioritizing health, questioning traditional healthcare practices, and the power of making gradual changes towards living naturally. Stay tuned, because you won't want to miss Robyn's hilarious stories and surprising discoveries along the way. Let's dive into the world of limitless health! If you were inspired by today's episode, you can connect with Robyn here: https://www.facebook.com/robyn.eichenholz https://www.facebook.com/profile.php?id=100085427560672 Find Amanda & Kate on Instagram here: https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 44 - Bellies, Birth, Beyond! Taking Control of Your Pregnancy and Birth, with Brenda Annen 39:05

2 years ago39:05

39:05

Send us a text Kate and Amanda had the pleasure of interviewing Brenda Annen, an incredible Birthkeeper. They discussed the importance of physiological birth and debunked common misconceptions surrounding pregnancy and childbirth. Here are three key takeaways from the conversation: 1️⃣ Respect the natural progression: Physiological birth involves understanding and supporting the woman's body and the hormones that facilitate labor. By avoiding unnecessary interventions such as vaginal exams and rushing the process, we can create a more empowering birth experience. 2️⃣ Build a supportive team: It's crucial to have a strong support system during pregnancy and childbirth. Whether it's hiring a doula or seeking alternative practitioners, surrounding yourself with professionals who align with your birth preferences can make all the difference. 3️⃣ Raise your voice and ask questions: Brenda emphasized the importance of advocating for ourselves and questioning recommendations from healthcare providers. Understanding the risks and benefits of tests and procedures empowers us to make informed decisions about our own bodies and births. Gear up for an enlightening episode where Brenda Annen shares her personal experiences, debunks common myths, and provides invaluable insights into creating a positive and transformative birth experience. You can find Brenda and connect with her: On her website at www.belliesbirthbeyond.com Instagram www.instagram.com/belliesbirthbeyondbrenda Facebook https://www.facebook.com/BelliesBirthBeyondBrenda You can also connect with Kate and Amanda here: https://alignednaturalhealth.as.me/discovery And on Instagram Amanda Golightly - https://www.instagram.com/amandagolightlycoaching Kate McDowell - https://www.instagram.com/kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 43 - From Dental Visits to Tattoos: Surprising Factors That Can Affect Your Health Journey 38:07

2 years ago38:07

38:07

Send us a text Welcome back to another episode of Limitless Health! Today, hosts Amanda Golightly and Kate McDowell dive deep into the fascinating topic of "3 Things That Can Affect Your Progress." We all know that vacations can be a much-needed break from our daily routines, but did you know that they can have a significant impact on our health and wellness journeys? Amanda and Kate explore the various ways that vacations can potentially derail our progress, from changes in diet to disruptions in our sleep patterns due to time zone changes. They also shed light on the unexpected culprits that may be hindering your progress, such as dental visits and even tattoos. Join us as we unravel the intricate connections between different aspects of our bodies and explore the natural remedies and support needed to ensure our journey towards optimal health continues unabated. So sit back, relax, and get ready for some eye-opening revelations in this episode of Limitless Health! As mentioned in this episode, book your free discovery call HERE if you want help in improving your health naturally --> https://alignednaturalhealth.as.me/discovery Find Amanda & Kate on Instagram here: https://www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 42 - Breathing, Belief Systems, and Beyond: An Interview with Tree Ryde 40:16

2 years ago40:16

40:16

Send us a text Welcome to another episode of the Limitless Health podcast! In today's episode, we have a special guest, Tree Ryde, joining for an insightful interview. Get ready as Tree Ryde shares their wisdom on tapping into moments of love, laughter, and pause, and how these experiences have the power to transform our lives. From the significance of angel numbers and the shifting landscape of spirituality to the impact of social media on our well-being, we'll explore a wide range of topics. So sit back, relax, and prepare to expand your understanding of health and wellness on this episode of Limitless Health. To connect with Tree Ryde and learn more about how hypnosis, NLP and intuition can help in achieving your goals, you can find here here: https://www.facebook.com/burlhypnosis https://www.instagram.com/treeryde/ https://www.instagram.com/burlingtonhypnosis/ Follow Amanda & Kate on Instagram for more here: Amanda Golightly - https://www.instagram.com/amandagolightlycoaching Kate McDowell - https://www.instagram.com/kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 41 - Myth Debunked: Your Gallbladder is NOT Disposable 21:28

2 years ago21:28

21:28

Send us a text In this episode, we dive deep into the topic, providing valuable tips and insights for individuals who have had their gallbladder removed or are dealing with gallstones. Here are three key takeaways for you: 1️⃣: Don't fear fat! Saturated fat from animals is crucial for the production of bile, which is essential for digestion and hormone production. Low-fat diets are not recommended, as they can lead to gallstone formation due to insufficient cholesterol for bile production. We'll break down why a balanced approach to fat intake is necessary for optimal health. 2️⃣: Understand the domino effect. The removal of the gallbladder can affect digestion and nutrient absorption, especially fats. Without enough bile, there will be less stomach acid produced, leading to inadequate breakdown of food. This can impact the absorption and utilization of fat-soluble vitamins (A, E, D, K) essential for various bodily functions. Discover how to support your body to overcome these challenges. 3️⃣: Take a proactive approach. Western medicine tends to focus on suppressing symptoms rather than finding the root cause. We explore the benefits of frequency medicine and quantum nutrition testing, proactive tools that can detect problems earlier than traditional methods. By understanding your body's signals and working with professionals who prioritize the root cause, you can prevent more serious complications and make informed decisions. Join us on this informative journey as we unveil the hidden truths about gallbladder health and provide essential insights for your well-being. Remember, your health is limitless, and we're here to empower you on your wellness journey! If you're living with health challenges and would like our help, click HERE to book your free discovery call Follow Amanda & Kate on Instagram for more: www.instagram.com/alignednaturalhealth *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 40 - A Different Viewpoint on Cholesterol 29:17

2 years ago29:17

29:17

Send us a text Western Medicine can have a limited perspective in our opinion when it comes to cholesterol and what's the best strategy to mange cholesterol levels. In this episode we share a BBC news clip with Dr. Aseem Malhotra, a cardiologist, who also shares some of the more holistic strategies which are actually very beneficial! Especially for mild to moderate cases shares his findings that show: "The best way to prevent heart disease is cut out ultra-processed foods, and eat real foods, include moderate exercise every day and manage stress." Dr. Malhotra You can watch the whole interview here: https://twitter.com/DrAseemMalhotra/status/1613837487796850688?s=20&t=fCUuedHZ6cQ09fdQcH0deg As well as the other interview mentioned in this episode with Dr. Natasha Campbell-McBride here: https://youtu.be/T7OQT1SHf9w And the link mentioned that we use to help clients get a better understanding of the medications they're prescribed: www.drugs.com For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 39 - Beliefs and Health: Changing Filters to Open New Pathways 14:37

2 years ago14:37

14:37

Send us a text Attention health enthusiasts! Are you tired of hitting the same roadblocks on your path to optimal well-being? It's time to change your filter settings and unlock a world of natural health possibilities! In our latest podcast episode, " Beliefs and Health: Changing Filters to Open New Pathways ," we dive deep into the power of shifting perspectives and exploring alternative options. From personalized nutrition to homeopathy, there's a wide array of natural approaches that can support your body's healing processes. Discover the incredible potential of working with your body instead of against it. Remember, the body has innate healing abilities, and it's up to us to provide the right support! Open your mind, remove toxic foods, and put your health first! Join us on this transformative journey toward limitless health! Leave a five-star review and connect with us on social media for more fascinating insights! Together, let's change our filters and embrace natural alternatives for a vibrant and thriving future! 💚🌿 #LimitlessHealth #ShiftingPerspectives #NaturalWellness For more information or to learn how you can work with Kate and Amanda, check out the website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 38 -The Monthly Battle: How Periods Can Impact Your Daily Life 14:58

2 years ago14:58

14:58

Send us a text On this episode of Limitless Health, hosts Amanda Golightly and Kate McDowell dive into the topic of how periods impact women's lives. They start by prompting listeners to imagine a time when they faced the challenges of a particularly difficult period, asking them to recall their physical state and location during that time. Amanda and Kate explore how periods interfere with daily activities, work, and responsibilities, stressing the negative impact this has on women. They prompt listeners to envision a life without these interferences and highlight their belief in growth and continuous learning. Listeners are encouraged to identify the root causes of issues like mood swings, heavy periods, and clots in order to receive proper support. For more information or to learn how you can work with Kate and Amanda, check out the website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 37 - The Hidden Impact of Stress: From Blue Light to Digestive Health 18:51

2 years ago18:51

18:51

Send us a text Are You Stressed? Join us on the latest episode of the Limitless Health podcast, where Amanda Golightly and Kate McDowell dive deep into the topic of stress and its impact on our bodies. Here are three key takeaways from the episode: 1️⃣ Managing stress by taking care of the body is crucial. Simple ways to support the body include eating healthy, staying hydrated, and engaging in activities that bring joy. Prioritizing self-care can make a significant difference in the body's well-being. 2️⃣ Stress is not solely limited to extreme situations like fighting for your life or running from a bear. It is prevalent in many aspects of modern life, including work, family, finances, and technology. Even factors we may not consider, such as exposure to blue light from devices or certain foods, can contribute to stress levels. 3️⃣ Understanding and respecting the effects of stress is essential, as it can have a greater impact on our bodies than we realize. Many symptoms, such as headaches, heartburn, and fertility issues, can be caused by stress. By prioritizing sleep, nature, healthy eating, and hydration, we can better support our overall health and achieve our goals. Tune in to the Limitless Health podcast to gain valuable insights on how to manage stress effectively and take control of your well-being. Remember, stress may be unavoidable, but finding ways to reduce and manage it can have a profound impact on your health and happiness. #LimitlessHealthPodcast #StressManagement #SelfCare #Wellbeing For more information or to learn how you can work with us, check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 36 - The Value of Supplementation: Enhancing Health and Well-being with Natural Alternatives 20:22

2 years ago20:22

20:22

Send us a text On this episode of Limitless Health, Amanda and Kate discuss the limitations on dietary supplements in Canada and how it is impacting people's access to necessary supplements for their body. They argue that restricting access to certain supplements may disproportionately affect people's health and create financial burdens. They delve into the increased costs of supplements and the new regulations by Health Canada, which could lead to even fewer products available to Canadians. The hosts emphasize the importance of having choice when it comes to health and believe that individuals should have options in terms of medical and natural routes, as well as various forms of supplementation and pain management. Tune in to this episode to learn more about the potential limitations on supplements and how you can support the cause. Learn more here: www.saveoursupplements.ca Click below to send a letter to your MP: https://nhppa.org/?page_id=22580 For more information or to learn how you can work with us, check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 35 - From Medication to Natural Remedies: A Personal Transformation 36:45

2 years ago36:45

36:45

Send us a text On this episode of Limitless Health, Kate and Amanda dig into some common beliefs that can hold us back in our journey to better health. Have you ever questioned medical advice that wasn't working for you? Kate and Amanda share some experiences they'd had, and heard from clients as well, with past beliefs and finding that exploring different options has actually often the missing piece to overcoming health challenges. Kate shares about following all of her doctors advice for years, but instead of getting better, she was getting sicker and sicker... She eventually discovered the power of nutrition and alternative methods in working to get rid of her MS symptoms, rather than just suppressing them. This episode explores the idea that our upbringing and personal health experiences can influence our beliefs in conventional medicine and the authority of doctors. Through her own experience, Kate learned that questioning medical advice when it's not working and seeking alternative solutions can lead to better health outcomes. The importance of listening to the body's messages and signals for better health is also emphasized. Timestamp: 00:00:51 Beliefs shape behavior; question authority when needed. 00:06:09 Medicine sometimes necessary, but not always helpful. 00:10:30 Over-the-counter meds can harm your body. 00:14:36 Suppressing symptoms prevents body from healing. 00:16:33 Listen to your body's signals for health. 00:20:27 Diagnosis is not the end; explore alternatives. 00:26:20 Stopped medication, doctor questioned authority, embraced diet. 00:32:10 Medicine not helping, turned to alternatives. 00:35:41 Journey shared with powerful message and tips. For more information or to learn how you can work with us, check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 34 - Moving On: Leaving MS Behind and Embracing My Future 27:19

2 years ago27:19

27:19

Send us a text In this episode, Amanda and Kate engage in a candid conversation about their experiences during the early stages of living with MS and their relationship. Kate reflects on how her energy levels and quality of life have improved since the early days of her MS diagnosis. They discuss a turning point in their relationship when Kate decided to come off all her medications, seeking a different and better life. Kate shares the frustrations she faced due to cognitive challenges, often struggling to find words and feeling unable to fully participate in conversations. They talk about some of the simple things Kate did to alleviate nerve pain and discomfort. The conversation touches on the Kate's impressive determination to compete in CrossFit, despite not being able to feel her feet during certain exercises. Meaningful Quotes: "Living with MS, my energy was limited, and that was something that I'd never experienced in the past before." "I wanted a different life. I wanted this new relationship to be fun and awesome, and I wanted to experience more of my life." "The cognitive challenges were the biggest frustration. I felt dumb and couldn't participate in conversations." "It felt like there was a short circuit between my brain and my mouth. The thoughts would be great in my head, and then disconnect." Resources: Listen to the Limitless Health on Apple Podcast and leave a glowing review! Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187 For more information or to learn how you can work with us, check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 33 - Parental Guilt and Children's Health: Moving Forward with Positivity 13:39

2 years ago13:39

13:39

Send us a text In this episode, Amanda and Kate discuss parental guilt and its impact on children's health. They emphasize the importance of focusing on the present and what can be done to improve a child's well-being rather than dwelling on past actions. They discuss how societal conditioning often leads parents to rely solely on medical solutions for their children's health issues, but a new approach is needed when the medical methods fail. Amanda and Kate share personal stories, highlighting the transformative power of natural health. They also emphasize the benefits of working with and supporting the body through proper nutrition and natural supplementation. Amanda and Kate also highlight their commitment to understanding the body's messages and finding the root causes of health issues before making recommendations. They highlight the rapid progress children can make with natural solutions, emphasizing the resilience of young bodies. Are you looking for a solution to your kid's health? Tune in and learn as Amanda and Kate dissect the natural route! Key Highlights: [01:22] Supporting the body rather than working against it [02:25] What most people do when the medical route does not work for them [03:10] How guilt will not benefit you [05:49] How natural health is different from medicine [07:25] The benefits of natural supplementation [08:02] Why a lot of people find confidence in going the natural route with their kids [08:12] Things Amanda and Kate enjoy while working with children Notable Quotes ● My advice, even though I don't have children but can apply to anybody for anything, is - Don't focus on what has already happened. Focus on what you can do now. And let's move forward. ● Many times when you're doing the medical options with children, side effects can be problematic. And it can change things in their body that can have a longer effect than we may recognize. So the natural stuff, yes, we test to see if it's the right fit for your child, first of all, and what the dosing is, that's appropriate for your child as well. But there are no side effects to going the natural route. ● It's not good to focus on what's already happened because you were doing the best that you could with the information that you had. Resources: Listen to the Limitless Health on Apple Podcast and leave a glowing review! Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187 For more information or to learn how you can work with us, check out our websi *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 32 - Pursuing Optimal Health: Settling for One and Done, or Always Striving for More? 21:21

2 years ago21:21

21:21

Send us a text In this episode, Amanda and Kate talk about the importance of listening to your body and paying attention to the messages it sends. They highlight recognizing symptoms and health problems as vital checkpoints for self-awareness and proactive healthcare. From personal experiences, Kate shares her journey living with MS and the various symptoms she endured over time. She reveals her initial reliance on the medical route, following her doctor's recommendations and taking prescribed medications. However, her health worsened, and she experienced additional side effects. They share why it is important to recognize what triggers your healing and what you can do to support your body. Tune in to discover how you can start listening to your body and embarking on a journey of self-discovery and proactive healthcare. Key Highlights [01:30] How to take responsibility for your health [03:48] The importance of being flexible with your diet [06:11] There is nothing healthy about being obsessed with being healthy [07:36] Recognizing triggers for healing [09:50] How stress is tied to your health [11:22] The things you can do to support your body [13:30] Being aware of the messages sent by your body Notable Quotes ● Health is several checkpoints. There's always another one you can work towards. There's always another goal and something else you can improve with your health. ● As you're progressing with your health, always look for different things. Because as you as you go on your journey, you're going to change as well. ● There's nothing healthy about being obsessed with being healthy. Resources Listen to the Limitless Health Podcast on Apple Podcast and leave a glowing review! Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187 For more information or to learn how you can work with us, check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 31 - Is Your Health Stopping You From Doing the Things You Love? 16:07

2 years ago16:07

16:07

Send us a text What if you couldn't travel due to health or mobility issues? What if you are no longer healthy to do what you love? Health is an important factor that's forgotten until something catastrophic comes up. However, a healthy lifestyle is a continuous process that shouldn't stop. Accept that you can't change your past, and make those baby steps today to improve your health. Moreover, identify the root cause of your health problems, and develop healthy traits to improve yourself. You might hit bumps along the way, but it's a matter of what you do next! Episode Highlights [03:00] Being proactive rather than reactive on what to do with your health [05:32] Why health is a continuous journey [08:02] Finding the root cause of why your body is responding the way it is, accepting you had a part in it, and being proactive to a healthier lifestyle [09:39] Understanding that it doesn't matter where you are now but what your next move into a healthier direction matters [13:00] Having an accountability program for a healthy lifestyle Quotes ● "It doesn't matter where you are. You can always make better choices to move in a healthier direction. " ● "Once you make one decision, that's when momentum starts building & you can make that snowball bigger & bigger. " ● "You're going to hit bumps along the way, but it's a matter of what you do next. " For more information or to learn how you can work with us, check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 30 - Personal Accountability & Personal Power 18:38

2 years ago18:38

18:38

Send us a text Whatever you're dealing with, whatever symptoms you have, you played a part in why they are there. Stop blaming everything outside yourself for everything you're going through. Accepting that you have contributed to it gives you so much power in what you can do for your health. In the episode, Kate delves into recognizing the triggers causing your body to respond negatively, such as foods or pesticides, the effects of Western medicine on your immune system, and her journey overcoming an auto-immune disorder through natural health. Moreover, Kate expands on eliminating toxic & unhealthy habits and playing an active role in your health journey. Episode Highlights [00:47] Recognizing that whatever you're dealing with right now, you played a part in it [03:13] Recognizing your body triggers [09:40] Why Western Medicine mostly suppresses symptoms and is incredible only for emergencies [10:40] Why prolonged antibiotic medication can be a problem [16:50] Playing an active role in your healthy lifestyle Quotes ● "Food is the most controllable factor when it comes to the toxic exposures we're dealing with daily." ● "It's the accumulation of everything that makes the difference." ● "When we are constantly healing things with antibiotics, we are constantly weakening our immune system and setting ourselves up for bigger problems down the road.” For more information or to learn how you can work with us, check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 29 - Jenna Nicoloff, a Mom of 2 Finds Natural Ways to Improve Health 22:51

2 years ago22:51

22:51

Send us a text Dealing with pain is exhausting & it's hard to function regularly, but addressing the root cause with suitable essential oils plays the trick. In this episode, Jenna joins us to share her journey from struggling with painful menstrual cramps to doctors saying there’s no option left for her and finding a permanent natural solution with essential oils. Jenna expands on how essential oils have impacted her life & her family, her first success story with essential oils helping her sister with sleep issues, and the fun part of helping out other people using the oils. Moreover, she delves into safety concerns & considerations when selecting an essential oil brand, as well as sleep recommendations for postmenopausal women struggling with sleep. Tune in for more insights! Timestamps [00:32] Introducing today’s guest, “Jenna Nicoloff” [00:50] How Jenna got into Natural Health [02:37] Her journey into discovering the power of essential oils [04:14] How oils have impacted Jenna's life & her family [06:24] How she has helped others in terms of natural health [06:58] Jenna’s first success story in natural health [08:30] Most important or fun part of the journey is helping people with oils [10:45] Safety concerns & considerations when selecting & using essential oils [15:43] How to connect with Doterra essential oils or work with Jenna [17:57] Sleep recommendations for postmenopausal women struggling to stay asleep [21:47] Jenna’s final remarks Quote ● “You’re in business for yourself, but you are not in business by yourself. We are definitely a team and use each other all the time.” To connect with Jenna Email: jennanicoloff.doterra@gmail.com Instagram: @lifebytheroots314 For more information or to learn how you can work with us, check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical cond *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 28 - Against the Grain - Discussing 5 Hot Topics Surrounding Health 34:47

2 years ago34:47

34:47

Send us a text In this episode , we explore some hot and possibly controversial topics that we felt were important to talk about. resources on the vegetarian/vegan diets: Dr Natasha Campbell-McBride https://m.youtube.com/watch?v=YwzbDEyZ8Rs Dr Charlie Fagenholz & Nurse Practitioner Lauren Johnson, podcast episode talking about red meat: https://podcasts.apple.com/ca/podcast/red-pill-your-healthcast/id1645517159?i=1000603574455 origination of the name “canola oil” https://www.smallfootprintfamily.com/the-inconvenient-truth-about-canola-oil For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 27 Unlock Your Food Freedom: End Emotional Eating, with Featured Guest Paula Yolles 32:44

2 years ago32:44

32:44

Send us a text In this episode Kate and Amanda had the pleasure of interviewing Paula Yolles, the creator of the Emotional Eating Sisterhood. Paula is trained in Empowerment Chakra Tapping, which is a combination of visualization, younger self-honouring (inner child work) and EFT Tapping. Paula helps women end emotional eating by creating an understanding that it's not only about the food! Being ready to do the inner self-growth is key to having food and body freedom. Paula shares that a big part of her own journey of ending emotional eating was doing the inner emotional self growth while making small steady changes to her eating. And this improved her overall health from gut health to emotional health. You can connect with Paula to learn more on Instagram: www.instagram.com/paulayolles You can also check out her free Facebook community here: Facebook Group: End Emotional Eating Sisterhood www.facebook.com/groups/hellotohealthsisterhood Follow Amanda & Kate on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 26 - Boost Your Brain Health: Uncovering the Hidden Factors and Simple Solutions for a Healthier Mind 56:14

2 years ago56:14

56:14

Send us a text In this episode of Limitless Health , we will talk about the importance of looking at brain health from a holistic perspective . We 'll discuss how our environment , including things like mold , radiation , parasites , and environmental toxins can have a negative impact on our brains , and learn some simple and natural ways to support your body for better brain health . Join us as we explore the fascinating and often overlooked aspects of brain health . Information referenced in this episode: Dr Devra Davis - wireless radiation and brain health https://youtu.be/BwyDCHf5iCY Glyphosate map https://water.usgs.gov/nawqa/pnsp/usage/maps/show_map.php?year=2018&map=GLYPHOSATE&hilo=L For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow Amanda & Kate on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 25 - Nature's Multivitamin 9:45

2 years ago9:45

9:45

Send us a text On today's show, we're talking about the amazing health benefits of eating grass-fed liver. Some call it "nature's multivitamin" since it's packed with so many vitamins, minerals and nutrients. We'll also be discussing why this often hard-to-stomach superfood is actually pretty good - and we've got a simple recipe to try! So tune in and learn how this nutrient-rich food can benefit your health. Liver "pancakes" recipe: https://ash-eats.com/carnivore-beef-liver-pancakes/ For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 24 - Turning Point Moments in Overcoming MS 11:38

2 years ago11:38

11:38

Send us a text If you've gone through dealing with health issues, a lot of the time it's only in the "looking back" afterwards where we can see the major turning point moments. In this episode, Kate shares 4 times in her journey with overcoming MS symptoms that she attributes to contributing to creating the spark needed to open the door for the changes needed. We hope this will provide some insight for anyone who's ready and looking to move forward in their own health journey! As mentioned in the show, you can email us if you have questions or would like out help here - info@alignednaturalhealth.com For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 23 - Parasites and the Full Moon: Uncovering the Health Link in the Night Sky 28:00

2 years ago28:00

28:00

Send us a text Many people recognize that the full moon can certainly bring some different energies in people and animals, but what many don't realize is that a big part of this can be linked back to parasites! Parasites live within nearly every living being and can actually be the reason for symptoms! Changes in energy, mood, and behaviour are ones that are easily recognized from the outside, but they can also have a really big impact on what goes on inside our bodies too! This episode talks about many symptoms you may be dealing with that are often related to parasites! Have you ever noticed things like anxiety, cravings, sleep problems, joint pain, or even teeth grinding get worse at different times of the month? This could be a parasite problem! In North America, parasites are very rarely even considered when someone is dealing with unexplained symptoms, but they are often a contributing factor! For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 22 - When Health Problems Overlap with Identity 23:02

2 years ago23:02

23:02

Send us a text Sometimes whatever health issues you may be dealing with can intertwine themselves with your identity and belief around what is or isn't possible for you! This is something Kate has definitely experienced as well. For a few years, she held herself back from reaching for things, because she thought that MS was a limiting factor holding her back. Like many other people, she'd just accepted that because of the illness, there were no other options than the struggle. BUT Amanda brings up a great point in this episode that can make a really big difference for people! What if things could be better? What if you could open your mind even a little to looking for little things you could do that might help you get even a little bit healthier? In our experience, both personally AND helping clients, this can be a turning point moment to realize that there are things you can do for yourself! Many people are in the place Kate was in waiting for someone else to show up and fix things for you, but you have way more personal power to help yourself than you may realize. For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 21 - The Hidden Impact of Toxins on Health 27:40

2 years ago27:40

27:40

Send us a text We are bombarded with toxins from many different sources all of the time in every day life. In this episode, we're talking all about how toxins can get in the way of your ability to live your healthiest life. Especially after about the age of 40, many people struggle with symptoms like weight gain, and this can actually be your bodies way of trying to protect you! Toxins are stored in our fat cells! Your body has a built in detoxification system, but when the toxins become too much, the body can become overwhelmed and needs help! If you're dealing with acne in your 40s or 50s, this could also be a sign for you that your built-in detox system is not working properly! The important question is WHY? And WHAT can you do to help your system start moving towards better health? While it's not realistic to try to remove all of the toxic burden on the body, it can be really helpful to have more awareness of the different exposures you may have and work to take small steps to reduce them. Links mentioned in today's show: Tap Water Data Base https://www.ewg.org/tapwater/ Look up your skin care products https://www.ewg.org/skindeep/ The Dirty Dozen https://www.ewg.org/consumer-guides/ewgs-dirty-dozen-guide-food-chemicals-top-12-avoid For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 20 - Are You Pooping Every Day? 14:56

2 years ago14:56

14:56

Send us a text Do you poop every day? I know this is an uncomfortable conversation for many people, but it's also a really important one! Poop can tell you a LOT about your health. In this episode we discuss the problems that can arise if you aren't pooping at least once a day, or if you're dealing with constipation or diarrhea on a regular basis. This is a good conversation about symptoms that could come up and what the first steps are to resolve issues. For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 19 - Food, Food, Food! 38:15

2 years ago38:15

38:15

Send us a text This episode goes over some of beliefs around food that have been around for the last several decades. The belief that fat is "bad" and the cause of heart problems and the belief that "fat makes people fat". Both of these have been disproven multiple times, but are still a part of society today. We also discuss some simple tips on what foods to focus on that can help improve your health, and foods that can actually work against you. For more information, or to learn how you can work with us check out our website: Aligned Natural Health - https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 18 - Is Your Body Trying to Tell You a Detox is Needed? 15:04

2 years ago15:04

15:04

Send us a text Happy New Year! Excited to bring you the first episode in our second year with The Limitless Podcast! At the start of a whole new year, and with the holiday season in the rear view, it's a great time to think about helping your body clear out toxins and support the system. In this episode, we dig into why detox is so important, what symptoms can results if your system is overwhelmed with toxins and what these symptoms can be trying to tell you. For more information, check out our website: Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 17 - Q and A fun! 37:09

2 years ago37:09

37:09

Send us a text This episode is a fun and candid conversation, getting to know us a bit more to wrap up up 2022! We hope you enjoy. See you again in 2023! For more information, check out our website: Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 16 - Reasons People Get Sick 18:18

2 years ago18:18

18:18

Send us a text The fall and winter seasons are often considered "cold & flu season", but could there be other reasons behind why people get sick this time of year! In this episode, we talk through some of the factors that can lower our immune system and lead to illness, as well as 3 simple things you can do to help stay healthy and happy through the holidays. For more information, check out our website: Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 13 - Fever, Cough & Sneezing, Oh My! 14:36

2 years ago14:36

14:36

Send us a text The "cold & flu" season, may actually have different causes behind it that you may think. What if cold and flu symptoms are actually your body's way of trying to rid you of the bacteria and viruses that are making you sick? We also talk about some holistic strategies that are very helpful ad how they differ from the allopathic model. Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 15 - Talking About the New e-book & Kate's Journey with MS 17:17

2 years ago17:17

17:17

Send us a text This week we're talking more about Kate's journey with MS and her new e-book that was inspired by a TikTok post she shared that went viral FAST! The question that came up over and over was "What did you do?", so this ebook was created as a means to share some of the things that helped Kate throughout her 17+ year journey from diagnosis to where she is today - living symptom-free and without the need for medication. You can check out the e-book HERE: https://www.alignednaturalhealth.com/MSjourney Aligned Natural Health - Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness (& TikTok @kate.mcdowell) *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 14 - Why Is No One Talking About This? 13:10

2 years ago13:10

13:10

Send us a text Have you been just "dealing" with symptoms? This is SO common, but it doesn’t have to be the case! Allergies, period problems, weight gain, skin problems, sleep problems, sinus issues & hormone imbalances are things Kate & Amanda share their own experiences with “dealing” with in the past… BEFORE learning that symptoms are just a sign from the body that something isn’t working properly! For many people this is the case... and in some situations the solution you may have been given doesn't actually help! The typical strategy of Western Medicine is to just treat the symptoms, with little to no consideration to - what is the CAUSE of what you're dealing with? If the symptoms just keep coming back, this is where we can help! At Aligned Natural Health, we help find the cause. We test your body from head to toe, to find what areas of the body need support, and put together a custom plan to get your body back into balance. Learn more HERE: Aligned Natural Health - https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 12 - The Truth About Heart Burn 14:24

2 years ago14:24

14:24

Send us a text We're talking today about a common symptom that's become even more common over the last 2-3 years... Heartburn How many of us have been conditioned to understand WHY we get heartburn, and what the solution should be is actually pretty much the opposite of the truth. In this episode we're talking about the actual main reasons people deal with heartburn, and what really helps. Plus how supporting the body makes it possible to reverse the problem, rather than just suppressing this symptom. Learn more HERE: https://www.alignednaturalhealth.com Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 11 - Symptoms You May Not Associate with Parasites 17:00

2 years ago17:00

17:00

Send us a text Parasites are often completely disregarded, but can be THE cause of symptoms that keep people from actually getting better! In this episode you'll learn more about symptoms that can be associated with parasites, where we can pick them up, and some simple things you can start doing today to help minimize parasites in your life. Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 10 - 4 Simple Ways to Reduce Your Toxic Load Today 12:28

2 years ago12:28

12:28

Send us a text Toxins are a reality in our lives today. While there's really no way to get rid of them completely, there ARE things we can do to help reduce the amount of toxins we are exposed to every day. In this episode, we talk about 4 simple things you can start doing today to help. Link mentioned in the episode - "The Dirty Dozen" a list of the 12 "dirtiest" foods which are best to buy organic: https://www.ewg.org/foodnews/dirty-dozen.php Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 9 - The Role of Your Social Environment in Success 19:38

2 years ago19:38

19:38

Send us a text The saying "You are the average of the 5 people you surround yourself with" is on point. One of the obstacles we've both seen with groups of any kind is that while YES, they can support you when you're struggling, there can be turbulence that comes up when you try to GROW. Ultimately, if the people you surround yourself aren't challenging you in some way to move out of your comfort zone, you will stay stuck. Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 8 - Using Quantum Nutrition Testing as a Diagnostic Tool 12:45

2 years ago12:45

12:45

Send us a text In this episode we're talking more about Quantum Nutrition Testing, and why it's such a valuable diagnostic tool when it comes to finding the cause of the problems you may be dealing with. Blood work, x-rays, MRIs, etc, all serve a purpose, but most of the time these are looking at symptoms, and only looking at one small piece of the puzzle. Quantum Nutrition Testing is a whole body approach. And the main focus is asking WHY. Why is your body producing the symptoms? And what does it need to move towards better health. Natural health, holistic health takes a different viewpoint with an understanding that suppressing symptoms over and over again isn't the solution if we want to actually help people get healthier! Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 7 - Your Most Important Investment 18:19

2 years ago18:19

18:19

Send us a text We invest in the things we see value in, but many forget that our health is the most valuable asset we have! Are decisions made around your health put in a box? A challenge with the "benefits" world is that it limits the options we may have around what tools are available, but there are so many other incredible ones. The world of Natural Health is full of opportunities that the mainstream methods may not offer! But, YES, many do involve making an investment in yourself. If the investment allowed you to get healthier, what value would you place on that? Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 6 - The Drama Triangle 16:53

2 years ago16:53

16:53

Send us a text Do any of these roles sound familiar? In this episode, we're talking about the Drama Triangle, which includes the 3 "roles" we may have fallen into: - the victim, the villain or the hero/rescuer For a lot of people this can be a pattern until you make the decision to break the cycle. The good news is, you can change it! It's up to us to take responsibility for that. Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 1 - Intro Into Quantum Nutrition Testing 16:19

2 years ago16:19

16:19

Send us a text Welcome to the show! In this episode we discuss how Kate transitioned from helping women over 40 with hormone-based weight loss after recognizing that all health journeys are unique and individual. The female body is SO complicated that even doctors don't know what to do, especially around hormones and perimenopause or menopause. After learning all about Quantum Nutrition Testing and what an incredible tool it is to get to the root cause of symptoms and health challenges, Kate has been helping dozens of women (and men too!) to help get their body back into balance and health improves! Hope you enjoy the episode! Follow us on Instagram for more: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 4 - Values, Beliefs & Decisions Around Health 31:42

2 years ago31:42

31:42

Send us a text This episode is really all about gaining perspective around where your values and beliefs originated, and how you can make a decision to change them. Ultimately, this is such an important consideration in your ability to take back control of your own health! Do you realize that YOUR health, literally impacts everyone around you? This is especially a challenge for moms and parents in general, because for many it can feel selfish or self indulgent to put time and money into YOU and your own wellbeing, but without your health, how can you show up as the best parent, mother, father, business owner, entrepreneur, spouse, etc? You can't! It ALL starts with a decision. Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 3 - Masking Symptoms vs. Addressing the Root Cause 34:53

2 years ago34:53

34:53

Send us a text Masking symptoms is the method that's commonly used when it comes to trying to alleviate many health problems, but does this actually solve the problem? Just because you don't have symptoms, does that automatically mean you're healthy? In this episode we discuss 6 main areas Kate finds when using a natural health and root cause approach that are often the real reason behind the symptoms clients have. Figuring out WHY you are having symptoms is the real answer to actually resolving the issues rather than just masking them! Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 5 - Are You Denying Your Own Selfcare? 16:53

2 years ago16:53

16:53

Send us a text Do you feel like it's your "duty" or your "job" to make sure you put the needs of everyone else ahead of your own? A big problem here is: if you're not taking care of YOU, your health is often what pays the price. It may sound cliche, but taking care of YOU isn't selfish. There IS a limit to what the body can sustain, and as women, it's often not uncommon to see asking for help or setting boundaries as weakness, but this couldn't be further from the truth! Follow us on Instagram: Amanda Golightly - @amandagolightlycoaching Kate McDowell - @kate.mcdowell.wellness *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

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Ep. 2 - Parasites - The True Cause Behind Many Common Health Issues 11:10

2 years ago11:10

11:10

Send us a text With the significance of the Full Moon coming up, we thought it was a great time to put together a chat about parasites! Any time we bring up parasites in conversation, it's always amazing how many people have a story of a friend, or someone they know who has had some crazy experience with parasites! A really important thing we hope you'll get from this is understanding that the belief that many have that parasites are just in "other parts of the world" and not a north America problem is FALSE! These critters live in a large percentage of humans, and can actually be the cause behind many of the health issues we deal with. In this episode we get into a great discussion about where parasites come from, the impacts they can have on us, and more! Hope you enjoy! NOTE - In this episode the brand Cellcore was mentioned, and Kate made a mistake with the full name - Cellcore Biosciences You can connect with us on Instagram: Kate McDowell @kate.mcdowell.wellness Amanda Golightly @amandagolightlycoaching *** This podcast is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural regimen it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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