How To Heal Skin Naturally, with Sondra Rubin

Limitless Health - Alternative Solutions for Women 40+

Limitless Health - Alternative Solutions for Women 40+

Player FM - Internet Radio Done Right

Aggiunto quarantacinque settimane fa

Kandungan disediakan oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/the-agile-brand-with-greg-kihlstromr">The Agile Brand with Greg Kihlström®</a></span>

1
The Agile Brand with Greg Kihlström®

Batal langganan

3 days ago3d ago

Batal langganan

Mingguan+

Don't miss a thing. Hear directly from leading brands and marketing technology platforms about the challenges and opportunities facing marketers today, from AI to building customer lifetime value as well as business value. The Agile Brand with Greg Kihlström® features executives and thought leaders from top brands and platforms discussing the trends driving the industry forward, like first-party data strategies, artificial intelligence, consumer data privacy, omnichannel customer experience, and more. The Agile Brand is hosted by Greg Kihlström, advisor and consultant to leading brands, speaker, entrepreneur, and best-selling author. It provides a fresh perspective on the continually evolving dynamic between brands and the audiences they serve.

about a year ago 36:29

MP3•Laman utama episod

Send us a text

Welcome to another enlightening episode of Limitless Health!

In this episode, Kate and Amanda sit down with Sondra Rubin, a board-certified Ayurvedic practitioner from the National Ayurvedic Medical Association, to discuss the transformative power of Ayurvedic medicine.

Sondra shares compelling success stories of individuals overcoming skin conditions, female-related issues, and chronic illnesses through Ayurvedic practices. The conversation delves into the principles of Ayurveda, the importance of individualized healthcare, and the potential benefits of embracing natural remedies.

Join us as we explore the fascinating world of Ayurvedic medicine and gain valuable insights into holistic healing.

Timestamp:

00:00 Limitless Health podcast with Saundra Rubin, Ayurveda practitioner.
04:47 Questioning conventional medicine, turning to holistic methods.
08:00 Recognizing the importance of addressing issues early.
10:52 Embrace natural health, support individual medical choices.
13:53 Balancing Ayurvedic principles for better health.
18:34 Skin condition impact, Ayurvedic medicine transformed lives.
23:21 Risks of new procedures and medications unknown.
24:14 Be cautious of fad supplements and products.
27:30 Ayurveda success stories inspire career changes, help others.
30:53 Hospital patients facing severe chronic illnesses show resilience.
34:01 Explore traditional Eastern medicines as alternative options.

The Future of Medicine: "Doctors should be able to guide them in the direction where they get the support that they're looking for. And that's what's missing. And hopefully, there's gonna be more of an integrative approach, into the future." - Sondra Rubin

Resources:

Ways to connect with Sondra Rubin:

Website - https://anuayurvedahealth.com

Instagram - https://www.instagram.com/sondra_rubin_wellness/

Facebook - https://www.facebook.com/sondrarubinwellness/

Connect with Kate & Amanda:

Website - www.alignednaturalhealth.com

Follow on Instagram - https://www.instagram.com/alignednaturalhealth

*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

Limitless Health - Alternative Solutions for Women 40+

How To Heal Skin Naturally, with Sondra Rubin

Limitless Health - Alternative Solutions for Women 40+

published about a year ago

Kongsi

MP3•Laman utama episod

Send us a text

Welcome to another enlightening episode of Limitless Health!

Join us as we explore the fascinating world of Ayurvedic medicine and gain valuable insights into holistic healing.

Timestamp:

Resources:

Ways to connect with Sondra Rubin:

Website - https://anuayurvedahealth.com

Instagram - https://www.instagram.com/sondra_rubin_wellness/

Facebook - https://www.facebook.com/sondrarubinwellness/

Connect with Kate & Amanda:

Website - www.alignednaturalhealth.com

Follow on Instagram - https://www.instagram.com/alignednaturalhealth

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

Tutti gli episodi

Limitless Health - Alternative Solutions for Women 40+

1
The Hidden Link Between Iron and Stubborn Weight 8:06

13 days ago8:06

8:06

Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload . In This Episode, We Cover: ✔️ Why more iron isn’t always better —and how excess iron can slow metabolism ✔️ The connection between iron overload and inflammation (which makes weight loss harder!) ✔️ The hidden link between iron, hormone imbalances, and sluggish energy ✔️ Why copper is essential for proper iron movement in the body ✔️ How to know if iron overload is impacting your health ✔️ Simple steps to support your body’s natural detox pathways Signs That Iron Overload May Be Affecting You: ⚠️ You feel exhausted, even after a full night’s sleep ⚠️ You struggle with bloating, joint pain, or chronic inflammation ⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues ⚠️ Your metabolism feels stuck, no matter what you do ⚠️ Stubborn weight just won’t budge 💡 Ready to get real answers? I offer a free screening to help you understand if iron overload could be what’s keeping you stuck. This is a no-pressure, no-obligation call to look at what’s really going on in your body. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Let’s Connect! Follow me on Instagram for more insights on minerals, metabolism, and women’s health after 40: @kate.mcdowell.wellness 🎧 If this episode resonated with you, share a screenshot on Instagram and tag me—I’d love to hear your biggest takeaway! 💛 Thanks for tuning in! Be sure to subscribe so you don’t miss the next episode of Limitless Health . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
The Iron Deficiency Myth: What Your Doctor Isn’t Telling You 12:14

19 days ago12:14

12:14

Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins , we break down: ✅ Why traditional iron tests don’t tell the full story ✅ The hidden dangers of iron overload (and why it mimics anemia) ✅ How excess iron gets trapped in tissues, leading to fatigue & inflammation ✅ The key role of copper in energy production & immune function ✅ Why iron supplements may be making things worse (and what to do instead!) ✅ Natural ways to restore iron-copper balance for better energy & health If you’re constantly exhausted, dealing with autoimmune issues, or feel like your body is working against you— this episode is a must-listen! 🎧 Tune in now & take back control of your energy! 🌿 Free Screening: Get Real Answers! If this episode resonated with you, I’m offering a free screening to help uncover the root cause of your health struggles—beyond standard blood work. Learn what’s actually going on with your energy, inflammation, and immune system. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Connect with Us: 💻 Website: alignednaturalhealth.com 📸 Instagram: @alignednaturalhealth 🔗 Loved this episode? Share it with someone who needs to hear it! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence 26:05

5 weeks ago26:05

26:05

Send us a text In this episode of Limitless Health , Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you. Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence. ✨ Call to Action ✨ Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now! What You’ll Learn in This Episode: •How self-sabotage often masks deeper fears, like fear of judgment or failure. •The perfection-procrastination loop and how it stops progress. •How childhood patterns influence your confidence and actions today. •Amanda’s conversational approach to uncovering and reframing limiting beliefs. •Why small, brave actions are the key to overcoming fear and self-doubt. •The role your unconscious mind plays in keeping you safe—and how to rework it for growth. Resources and Links: 1. Free Confidence Boost Hypnosis – Download Amanda’s free resource to overcome fear and start building your confidence today! Get it here . 2.Follow Amanda Golightly on Instagram and TikTok . 3.Explore more episodes of Limitless Health at Our Website . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues 9:18

6 weeks ago9:18

9:18

Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles. Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions. What You’ll Learn in This Episode: •The connection between mitochondria, energy, and your symptoms. •Why hormonal imbalances are only part of the puzzle. •The surprising role minerals play in your body’s energy systems. •How liver health impacts your sleep, skin, and mood. •Simple steps to start supporting your body naturally. Links & Resources: •Book your free discovery call: HERE •Visit the website: alignednaturalhealth.com •Follow us on Instagram: @alignednaturalhealth Call to Action: Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com . Your body deserves to feel its best! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything 17:29

7 weeks ago17:29

17:29

Send us a text 🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way! 👉 Ready to finally address the root cause of your health struggles and take control of your wellness? 📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally. In this powerful episode of Limitless Health , hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional who, after 40 years, had never seen a patient fully heal under their care — and how that mirrors the symptom-focused mindset in conventional health care. They explore why true healing goes beyond simply “staying afloat” with medications and symptom management. Kate opens up about her personal journey of breaking free from this mindset, finding holistic solutions, and learning how to take control of her health naturally. 🎯 Key Takeaways: •🚩 Why managing symptoms isn’t the same as healing •💡 How to question conventional health narratives and explore alternatives •🌿 The importance of mindset in your health transformation •🔑 Why you should seek guidance from people achieving the results you want •❤️ The power of personal belief and emotional healing in physical health 📞 Your Health Breakthrough Starts Here! If you’re tired of feeling stuck and ready for a different approach, Kate offers a FREE discovery call where you can explore personalized health strategies that focus on root causes, not just symptoms. 👉 Book your FREE call now and start feeling better — naturally. 🔗 Connect with Us: 🌐 Visit alignednaturalhealth.com 📲 Follow us on Instagram: @LimitlessHealth 🎧 Subscribe for more empowering episodes on holistic wellness. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths 31:03

8 weeks ago31:03

31:03

Send us a text Hosts: Amanda Golightly & Kate McDowell 🎙️ Episode Summary: In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you. You’ll learn: •✅ Why Amanda and Kate chose to follow the carnivore diet for a year. •✅ The health benefits they experienced, including clearer thinking, better energy, and improved digestion. •✅ Common myths about the carnivore diet debunked. •✅ How to keep meals simple with beef, butter, and salt. •✅ Tips for navigating social situations and staying consistent. 🎯 Key Takeaways: •The carnivore diet can support better digestion, clearer skin, and balanced blood sugar. •Why we chose Grass-fed, grass-finished beef and organ meats are nutrient-dense. •Simplicity is key – no need for complex recipes. •Results vary: It’s essential to listen to your body and personal health goals. 🔑 SEO Keywords: •Carnivore diet results •Carnivore diet benefits •Carnivore diet for weight loss •Carnivore diet myths •How to start a carnivore diet •Beef butter and salt diet •Clear skin diet •Low inflammation foods •Holistic health nutrition •Natural health podcast 📲 Connect with Amanda & Kate: •🌐 Website: Aligned Natural Health •📸 Instagram: Kate @alignednaturalhealth | Amanda @amandagolightlycoaching 👉 Call to Action: Loved this episode? Share it with someone curious about the carnivore diet! Don’t forget to subscribe and leave a review to support the show. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
20 Years of Pain Gone in 20 Minutes: Discover the Process That Works 16:23

11 weeks ago16:23

16:23

Send us a text How a Simple Technique Can Help You Let Go of Decades of Emotional Pain Call to Action: Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you. Episode Summary: In this episode, Kate and Amanda dive into the transformative power of a unique perspective-shifting technique that can help you release long-held emotional pain in a matter of minutes. Kate shares her personal experience of carrying resentment and anger for over 20 years, only to feel a dramatic shift after applying this method. Through a three-sided approach that involves stepping into your own shoes, the other person’s perspective, and an outside observer’s view, this process helps uncover new insights, challenge limiting beliefs, and release emotional triggers. Listen in as Kate reveals how this shift not only changed how she views a pivotal life event but also transformed her relationships and overall sense of worth. Amanda explains how this simple yet powerful technique can create space for healing, growth, and renewed connections in your life. Key Takeaways: • The Root of Resentment: How our expectations and choices shape emotional reactions. • The Three-Sided Perspective Technique: A practical framework for viewing past events with new eyes. • The Power of Awareness: Recognizing how our unconscious decisions protect us but may also hold us back. • Ripple Effects: How shifting your mindset can improve not only your inner world but also your relationships. Why This Matters: If you’ve been carrying unresolved emotions, this episode will inspire you to rethink how you approach your past. The shift Kate describes shows how quickly you can let go of limiting beliefs and create a new sense of peace in your life. Resources Mentioned: •Free Hypnosis Audio: Boost your confidence and start your journey toward emotional freedom. Download here . • Follow Amanda on Instagram: @amandagolightlycoaching for more tips and insights. • Follow Kate on Instagram: @alignednaturalhealth Subscribe and Share: If you found this episode helpful, don’t forget to subscribe to the podcast and share it with someone who might need it. Your support helps us reach more people and spread the message that healing and transformation are possible. Let us know what resonated with you from this episode! Leave a comment or reach out to us—we’d love to hear from you. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler 35:07

13 weeks ago35:07

35:07

Send us a text 🎙️ Episode Hosts : Amanda Golightly & Kate McDowell 💡 Special Guest : Samantha Chandler, aka Wellness and Womb Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance. 🎧 Highlights of the Episode •The truth about “low iron” and why movement matters more than levels. •How iron dysregulation affects periods, fertility, and energy levels. •Why liver health is central to weight loss, skin clarity, and hormone balance. •Actionable tips for improving health with whole foods and mineral balance. •The role of copper and retinol in overcoming fatigue and aging gracefully. 🔗 Connect with Samantha Chandler (Wellness and Womb) •Explore Samantha’s wellness resources and guides: Website •Watch her practical tips and insights: TikTok •Follow her journey on Instagram: @wellnesswomb_ 🔗 Find Amanda & Kate (Aligned Natural Health) •Learn more about Amanda & Kate: Website •Stay inspired with daily tips: Instagram ✨ Call-to-Action Curious about the connection between iron movement and your health? Dive deeper into Samantha’s resources or book a discovery call to kickstart your wellness journey. Be sure to follow her on TikTok and Instagram for practical insights and tips that can transform your health! 📌 Keywords #Anemia #LowIron #HormonalBalance #WomenOver35 #FertilitySupport #IronMovement *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Mindset and Healing: Milestones in Holistic Health from Our 100th Episode 23:36

14 weeks ago23:36

23:36

Send us a text 🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀 We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly. Reflecting on why we began this podcast, it was during a time when open discussions about health solutions were being stifled. We wanted to create a platform where we could freely share our experiences, provide natural health options, and inspire others with diverse voices from the health space. Call to Action: If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram , Facebook , and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you! 🔑 Here are three key takeaways from our journey: Empowerment Through Information: Our mission has always been to equip you with the knowledge needed to make informed health decisions. Health is not one-size-fits-all, and we're here to explore the many paths to wellness. Mindset Matters: In both health and life, the right mindset is crucial. Whether it's through our exploration of applied kinesiology or the power of hypnosis, we've discovered that emotional and mental alignment can have profound physical effects. Your Body Knows Best: We've learned that our bodies inherently know what they need to heal—it's about tuning in and listening. Techniques like deep breathing and self-reflection can unlock the insights you need for personal wellness. We are deeply grateful to all our listeners who have been a part of this journey with us. Let's continue to explore holistic health together! Stay tuned for exciting episodes to come. Next week's is one you won't want to miss. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
The Link Between Stress, People-Pleasing, and Autoimmune Disorders 19:40

15 weeks ago19:40

19:40

Send us a text In this episode of Limitless Health , Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life. Key Takeaways: • Unconscious Beliefs Begin Early: Childhood comments or situations can create beliefs that shape our behavior into adulthood, often without us realizing it. • The Parentified Child: Taking on adult roles as a child can lead to stress, people-pleasing, and chronic health issues like autoimmune disorders later in life. • Stress and the Body: Constantly operating in fight-or-flight mode prevents the body from healing, contributing to physical and mental health challenges. • Breaking the Cycle: Awareness is the first step. Prioritize self-care, set boundaries, and challenge unhelpful beliefs to reclaim your health and well-being. • Actionable Advice: Fill your cup first. You can’t pour from an empty one. Resources Mentioned: •The Holistic Psychologist ( Instagram post inspiration ) Call to Action: If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram , Facebook , and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Root Cause of Wellness: Why Mindset Matters More Than Ever After 40 21:13

16 weeks ago21:13

21:13

Send us a text Welcome back to Limitless Health , today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing. This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey. Call-to-Action : If you’re ready to take a more proactive role in your health, visit us at Aligned Natural Health or follow us on Instagram at @alignednaturalhealth for more insights, tips, and inspiration. In This Episode, We Discuss : •The surprising weight of emotional “baggage” on our physical health •Letting go of limiting beliefs and the impact on our body and mind •Simple strategies to release stored emotions and cultivate a positive mindset •Tips for identifying and breaking free from self-imposed barriers •How proactive mindset shifts can support health, naturally and effectively Key Takeaway : Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini 34:00

18 weeks ago34:00

34:00

Send us a text In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom. Key Takeaways 1. The Power of Emotional Release : Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions. 2. Reality Hacking as a Tool for Transformation : By reframing limiting beliefs, we can change our trajectory and create a more empowered life. 3. Mind-Body Connection : Emotions are stored in the body, and addressing these connections can lead to profound healing. For more insights, listen to Sophia’s inspiring journey and learn how to begin your own path to emotional freedom and self-healing. Resources & Links • Book a Free Consultation with Sophia : TapIntoYourBestSelf.com • Follow Sophia : Instagram , YouTube Connect with Kate & Amanda at Aligned Natural Health : Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ Episode Breakdown [00:00:00] - Sophia’s Journey from Public Health to Holistic Healing [00:02:52] - A Critical Turning Point [00:05:35] - The Long Road to Recovery [00:10:45] - What is EFT? [00:14:36] - “Reality Hacking”: Changing Your Personal Narrative [00:20:00] - Success Stories and Profound Transformations [00:23:32] - The Connection Between Emotions and the Body [00:28:00] - Meta Consciousness and Its Role in Healing [00:31:05] - Practical Tips for Self-Healing [00:33:22] - Get in Touch with Sophia For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com , where you can also find more information on her courses and services. Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You 12:09

19 weeks ago12:09

12:09

Send us a text In today’s episode of Limitless Health , Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT Reserve Your Spot •🌐 Website: Aligned Natural Health •📲 Follow Kate on Instagram: @alignednaturalhealth Key Points: •Why Kate stopped obsessing over MRI results and instead focused on how she felt •The pushback she receives from skeptics and her response •The importance of questioning traditional medicine without disregarding its role •Understanding that medicine is primarily for emergencies, not long-term chronic conditions •The value of finding natural solutions and holistic health approaches •The power of sharing experiences to support others facing similar struggles Tune in to learn: •Why finding a holistic path can be life-changing •How to navigate pushback and skepticism when advocating for your health •Actionable steps you can take if you’re feeling stuck with conventional medicine Connect with Us: If this episode resonates with you or if you have any questions, feel free to reach out or join our webinar. We’re here to support your journey to health and wellness. Don’t forget to subscribe and share this episode with anyone you think might benefit from it! Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health 20:07

19 weeks ago20:07

20:07

Send us a text In this insightful episode of Limitless Health , Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT Reserve Your Spot •🌐 Website: Aligned Natural Health •📲 Follow Kate on Instagram: @alignednaturalhealth Key Takeaways : 1. Environmental Toxins : Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses. • Tip : Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment. 2. Hidden Food Sensitivities : Foods like gluten, dairy, and even “healthy” options like certain vegetables can trigger inflammation. • Tip : Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing. 3. Mold Exposure : Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods. • Tip : Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system. 4. Chronic Stress : Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms. • Tip : Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels. 5. Radiation Exposure : Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time. • Tip : Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body. Upcoming Event : Don’t miss our Free Webinar : “How to Take Control of Autoimmune Health Naturally” . Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Don’t forget to share this episode, subscribe, and leave a review! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

19 weeks ago12:14

12:14

Send us a text In this episode of Limitless Health , Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being. Key Takeaways : • Gut Health and Immunity : 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain. • Recognizing the Signs : Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms. • Actionable Steps to Heal Your Gut : • Food Journaling : Track your meals to identify patterns and potential triggers. • Elimination Diet : Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover. • Gut-Supportive Foods : Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods. • Stress Management : Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state. • Microbiome Balance : Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response. Upcoming Event : Don’t miss our upcoming Free Webinar : “How to Take Control of Your Autoimmune Health Naturally” . Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review! Links Mentioned : • Register for the Free Webinar • Visit Our Website • Follow us on Instagram *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Autoimmune Fatigue: How to Boost Your Energy Naturally 12:09

20 weeks ago12:09

12:09

Send us a text In this episode of Limitless Health , I dive into one of the most frustrating symptoms many women with autoimmune conditions experience—chronic fatigue. I remember those days when I would sleep 12 hours and still feel like I hadn’t slept at all. If you’re relying on coffee just to get through the day and still feel drained, this episode is for you. We’re going to explore the hidden causes of autoimmune fatigue and how you can start restoring your energy without relying on stimulants. Key Highlights: 1. The Real Cause of Chronic Fatigue Breaking down why autoimmune fatigue goes beyond just lack of sleep. It often stems from deeper issues like mitochondrial dysfunction, hormone imbalances, or even environmental toxins that disrupt your body’s natural processes. 2. Everyday Triggers You Might Be Overlooking Things like mold, heavy metals, and even fragrances could be playing a major role in draining your energy. Learn how making small changes in your environment can help your body function more efficiently. 3. Actionable Tips to Start Regaining Energy Today From supporting your mitochondria with nutrient-rich foods to reducing your exposure to toxins, we share simple, practical steps you can take right now to feel more energized and improve your overall well-being. Ready to take control of your autoimmune health? Sign up for our free upcoming webinar, How to Take Control of Autoimmune Health Naturally , where we’ll dive even deeper into strategies to help you regain energy and improve your health. Reserve your spot here: [ https://webinar.alignednaturalhealth.com ] •Follow us on Instagram for more tips and updates: [ @alignednaturalhealth ] *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Break Free from Fatigue and Brain Fog: Natural Solutions for Autoimmune Conditions 34:13

20 weeks ago34:13

34:13

Send us a text Intro: Welcome back to the Limitless Health podcast! In today’s episode, Amanda and I are diving into a topic that affects so many women, especially those struggling with chronic symptoms like fatigue, brain fog, and autoimmune issues. If you’ve ever felt stuck in your health journey, constantly hearing “everything looks normal” while knowing deep down something’s off, this episode is for you. We’ll be sharing real stories, some surprising insights into what might be standing in the way of your progress, and practical steps you can take to finally start feeling like yourself again. Key Highlights: 1. Common Hidden Triggers: We discuss how everyday things, like fragrances and Wi-Fi radiation, can be major factors that keep your body in a constant state of stress—without you even realizing it. 2. Real Client Transformations: Hear inspiring stories from women who’ve faced similar challenges, including issues with energy, digestion, and skin problems, and how small but targeted changes made all the difference. 3. Simple, Effective Steps to Take Now: Learn what you can start doing today to remove the obstacles in your environment and support your body’s natural ability to thrive—no need to add more to your plate, just a shift in focus. If you’re tired of trying everything and still feeling stuck, tune in for actionable insights and inspiration to move forward. Resources Mentioned in This Episode: •Sign up for our upcoming webinar [https://webinar.alignednaturalhealth.com] •Follow us on Instagram for more tips and updates: [@alignednaturalhealth] *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Psychedelics, Micro-dosing and Menstrual Cycles, with Leslie Draffin 47:29

24 weeks ago47:29

47:29

Send us a text Introduction: Hosts Amanda Golightly and Kate McDowell talk with Leslie Draffin, a somatic psychedelic guide, sensual embodiment coach, and menstrual cycle educator. Leslie shares insights on emotional imprints stored in the fascia and healing methods like breath, sound, and massage. She introduces her women-specific microdosing protocol, aligned with menstrual cycles, and explores the connection between the womb and mycelium network. Leslie also shares her journey from TV news anchor to guide for midlife women and veterans, emphasizing the balance of masculine and feminine energies. Tune in for practical tips on joy lists, small pleasures, and veteran support, as well as insights on psychedelics, microdosing, and emotional healing. Next Steps: Connect with Leslie today to learn more! Website: https://www.lesliedraffin.com/ Instagram: https://www.instagram.com/lesliedraffin/ Resources: Free Microdosing 101 Guide: https://lesliedraffin.myflodesk.com/microguide 5-day Cyclical Microdosing Course: https://lesliedraffin.myflodesk.com/cyclicalmicromethod Book a free 1:1 Call: https://calendly.com/lesliedraffin/book-a-call Connect with Kate & Amanda at Aligned Natural Health : Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ Guest Bio: Leslie Draffin, a former TV news anchor, now helps midlife women and military veterans heal through somatic guidance, microdosing, and breathwork. Her work, inspired by her own healing journey, focuses on reconnecting with the body, understanding natural cycles, and addressing deep traumas. She is dedicated to guiding others toward holistic healing and self-acceptance. Timestamped Overview: 00:00 Psychedelics helped me heal and change careers. 05:02 Psychedelics help unveil and heal subconscious issues. 07:29 Psychedelics reshape rigid thought patterns, enhance receptivity. 12:38 Start with microdosing before full dose journey. 14:50 Psychedelics expand awareness and emotional resilience. 17:01 Intention, relationship with medicine, trust, self-healing. 21:22 Helping women understand emotions and hormonal health. 25:17 Understanding and respecting menstrual cycles simplifies life. 29:07 Constant work: Embrace body changes, especially for entrepreneurs. 32:40 Womb healing through self-massage and cycle alignment. 37:14 Microdosing protocol tailored to female hormonal cycles. 38:27 Symptoms improved; exploring mycelium-perimenopause connection. 44:22 Don't be obsessed with being healthy. 45:46 Contact me on Instagram, lesliedrafin, for details. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
How to Turn Surviving Autoimmune to A Symptom-Free Life 26:33

25 weeks ago26:33

26:33

Send us a text Introduction: Welcome back to the Limitless Health podcast! In today's episode, hosts Kate McDowell and Amanda Golightly dive deep into Kate's personal journey with Multiple Sclerosis (MS) and how she made transformative changes to her health through diet and mindset. Reflecting on the limitations of traditional medical approaches, Kate shares her experiences of battling MS symptoms with medication and how a pivotal moment led her to explore the power of nutrition. Together, Kate and Amanda discuss the importance of taking personal responsibility for one’s health, the challenges of shifting away from conventional treatments, and the empowering impact of adopting natural solutions. Stay tuned as they also introduce an upcoming webinar designed to support others on their path to better health and wellness. If you're ready to take control of your health and seek natural alternatives, this episode is for you. Join us and discover how you too can live well naturally. Key Takeaways: Identify Root Causes, Not Just Symptoms: We often focus solely on managing symptoms without understanding what's driving the illness. Our webinar will discuss how to uncover and address the root causes of autoimmune diseases. The Power of Nutrition and Mindset: Learn how proper nutrition and a positive mindset can significantly impact your health. Amanda and I believe that the body is miraculous and capable of healing itself when given the right support and nourishment. Community and Personal Responsibility: Your journey to better health shouldn't be a lonely or overwhelming one. We are committed to creating a supportive community where you can share your experiences and find encouragement. Taking responsibility for your health is an empowering step toward a brighter, symptom-free life. Timestamped Overview: 00:00 Chronic illness requires self-empowerment, beyond external cures. 05:44 Embarrassment, struggle, hopeless, urged self-improvement, positive action. 10:48 Stopped making plans due to unpredictable feelings. 11:43 Committing to health isn't a one-time cure. 17:09 Support group hostile to my dietary changes. 20:00 Choosing different food for health reasons. 24:22 Webinar on autoimmune issues, mistakes, and solutions. 25:59 Excited for health-focused webinar and community. Save Your Spot for the Upcoming Webinar: How-to Take Control of Autoimmune Health Naturally - CLICK HERE Connect with Kate & Amanda at Aligned Natural Health : If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare profes *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
How Reiki Can Help Boost Your Fertility, with Carolina Sotomayor 49:42

26 weeks ago49:42

49:42

Send us a text Welcome to another episode of Limitless Health, where we delve into empowering conversations and valuable insights for a healthier life. In this episode, we have the pleasure of speaking with Carolina Sotomayor, a fertility Reiki Wound healer, as she shares inspiring stories and practical wisdom. Join hosts Amanda Golightly and Kate McDowell as they explore the significance of emotional safety, inner child healing, and the impact of words on identity. From advocating for oneself in healthcare decisions to setting boundaries and the influence of emotions on fertility, this episode delves into profound topics that resonate with individuals navigating their health journey. Tune in as we uncover the power of healing, the importance of connections, and the transformative potential of being mindful of our emotions. Guest Bio: Carolina Sotomayor is a fertility Reiki Wound healer based in Omaha, Nebraska, but serving women all over the world. She is the founder of Make A Baby Membership, a monthly membership providing Reiki zoom calls, meditations and pre-recorded healing modules/masterclasses. She has helped over 100 women conceive using the energy healing modality of Reiki, which also helped her conceive her own son. Carolina is passionate about teaching women how to use Reiki for themselves and believes in the power of life force energy to heal and create life. Key Highlights: Carolina emphasized the importance of being mindful of emotions and making decisions based on how they make you feel, focusing on inner child healing and establishing emotional safety. She highlighted the impact of identity work, ancestral trauma, and addressing emotional wounds for healing. Carolina advocated for understanding one's body and fertility patterns, communicating openly with healthcare providers, and being an advocate for one's own health. The hosts discussed the significance of setting boundaries and prioritizing emotional well-being for improved fertility and overall health. Timestamped Overview: 00:00 Creation portal impacts emotional, physical well-being. 06:10 Reiki practice focused on helping women. 07:54 Healing, identity work, emotional safety, mind-body connection. 10:51 Great questions about identity and parenting roles. 14:07 Overcoming childhood identity, embracing adult beliefs confidently. 19:13 Exposure to new ways of living is valuable. 23:38 Seek knowledge about your body and health. 26:24 Understanding fertility plan before invasive treatments necessary. 30:25 Practice advocating for yourself and finding strength. 33:45 Assess fertility, goals, emotions, and make changes. 37:27 Setting boundaries for healthier conversations with family. 39:21 Careful with sensitive friend, frame actions for happiness. 42:44 Launching online program with flu, overcoming fear. 45:55 Overcoming perfectionism and finding peace as a mother. 49:02 Express gratitude, connect with Carolina, seek feedback. What's Next? We encourage you to reach out to Carolina Sotomayor for support, resources, and valuable insights on fertility, postpartum experiences, and emotional well-being. Tik Tok: https://www.tiktok.com/@thecarolinasotomayor Website: https://carolinasotomayor.com Email: hello@carolinasotomayor.com Instagram: https://www.instagram.com/thecarolinasotomayor/ Facebook: https://www.facebook.com/carol *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Unlocking Natural Healing: How Rachelle Davis Conquered Chronic Fatigue 27:48

27 weeks ago27:48

27:48

Send us a text In this episode of Limitless Health , Amanda Golightly and Kate McDowell chat with Rachelle Davis, an Air Force veteran turned holistic health coach. Rachelle shares her transformative journey from the military to embracing alternative medicine, highlighting how chronic stress led her to discover the healing power of holistic practices. They discuss common health issues like chronic fatigue, high blood pressure, and stress, and explore how natural remedies, dietary changes, and mindfulness practices can support healing and well-being. This episode offers valuable insights for anyone looking to take control of their health through alternative methods. Key Takeaways: • Rachelle’s Journey: How Rachelle transitioned from being an Air Force veteran to a holistic health coach and the pivotal moments that influenced her career change. • Chronic Fatigue Syndrome: Signs, symptoms, and the importance of self-advocacy in seeking proper diagnosis and treatment for chronic fatigue. • Holistic Healing: The role of dietary changes, stress management, and alternative medicine, including acupuncture, in managing chronic health conditions. • Mind-Body Connection: How practices like meditation and grounding can promote relaxation and support overall health. • Empowering Women: The importance of sharing experiences and building supportive communities for women dealing with health issues. Links and Resources: •Visit Rachelle Davis’s website: askahealth.coach •Follow Rachelle on Facebook for more insights into holistic health •Contact Rachelle to get the free guide, Balance and Boost , featuring Ayurvedic drinks to enhance your energy levels. •Listen to more episodes of the Limitless Health podcast to discover ways to live well naturally. Connect with Kate & Amanda at Aligned Natural Health : If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40 33:36

28 weeks ago33:36

33:36

Send us a text In today's episode, The Surprising Link Behind Your Weight Gain, Skin Issues, and Sleepless Nights After 40, hosts Amanda Golightly and Kate McDowell delve into the vital role of the liver and its impact on our health, especially for women over 40. From the benefits of lemon water to the surprising link between liver health and weight gain, skin issues, and sleep problems, this episode is packed with valuable insights and practical tips for supporting your liver and enhancing your overall well-being. Tune in as we uncover the secrets to unlocking your limitless health potential! Time-stamped Overview: 00:00 Discussion on health issues and societal pressure to suppress symptoms. 04:42 HDL picks up excess, LDL delivers. Low cholesterol affects brain function. 06:29 Liver health affects immune system and infection resistance during menstruation. 10:10 In traditional Chinese medicine, the organ clock indicates when different organs are most active throughout the day. Waking between 1-3am may indicate liver issues and the need for detox support. 16:09 The body's hormonal cycle and communication with the body's symptoms. 19:18 Acknowledge emotions, process, label, heal, resolve, tap into, support liver. 20:09 The speaker discusses people-pleasing and emotions impacting health. 23:30 Promote liver health with warm lemon water in the morning. 26:38 Amanda says salt is needed for water absorption and body function, quality salt is not harmful. 31:39 Liver issues manifest as low energy, skin and period problems. Seek support for root cause. 33:07 Importance of health investment for future well-being. Key Takeaways: Lemon water isn't just a refreshing drink – it's a powerhouse for liver support and health, promoting bile flow and toxin elimination. Proper hydration, including quality salt in the diet, is vital for toxin elimination and sustaining high energy levels. Understanding the emotional component of health issues related to liver triggers and their impact on the body is essential for holistic wellness Next Steps: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
What if you could eliminate joint pain in just three days? CarnivoreRay did it with the carnivore diet. 38:27

30 weeks ago38:27

38:27

Send us a text What if you could eliminate joint pain in just three days? Ray did it with the carnivore diet! Welcome to Limitless Health, where we dive into unconventional and transformative ways to achieve well-being. In today's episode, we have special guest Ray Hicks, also known as CarnivoreRay , who shares his journey and experiences with the carnivore diet. Ray discusses his personal strategies for embracing the diet, including surprising ways to enjoy butter, and provides insight into the challenges and rewards of this lifestyle. Hosts Kate and Amanda engage in thought-provoking conversations about the diet's impact on digestion, joint pain relief, and the importance of community support. You'll also hear about the bioavailability of nutrients in meat, the misconceptions surrounding the diet, and the fascinating concept of taste sensitivities. Join us as we explore the simplicity and potentially life-changing effects of the carnivore diet, and learn how it's empowering individuals to live healthier, more vibrant lives. Timestamped Overview: 00:00 Jordan Peterson and Joe Rogan on mental health. 05:50 Easily changed life, never felt better. 09:28 Meat nutrients are more bioavailable than plant-based. 10:59 Carnivore diet supports natural healing and health. 15:17 Fiber important, especially in highly processed diet. 18:47 Eating vegetables can have drawbacks, including inflammation. 21:38 Carnivore diet eliminates boredom, promotes variety. 25:49 Monitor fat intake for potential health concerns. 28:07 Carnivore diet improves digestion, challenges misconceptions. 29:27 Carnivore information is readily available online. 35:47 Improved health and energy speaks for itself. 36:52 Encouraging self-expression and non-judgment in creativity. Key takeaways: - The carnivore diet can lead to significant improvements in mental clarity, weight loss, joint pain relief, and decreased inflammation within days of starting. - Nutrients in meat are more bioavailable than plant foods or supplements, and the diet helps the body heal and eliminate stress factors. - Taste sensitivities change during the carnivore diet, making it easier to identify what makes one feel good. Resources: Find carnivoreray on: Tiktok - https://www.tiktok.com/@carnivoreray Instagram - https://www.instagram.com/carnivoreray_ Check out Ray's community - 30 Days with carnivoreray https://www.skool.com/30-days-with-carnivoreray-5769/about Next Steps: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Rethinking MS: Moving Beyond Standard Medication to Embrace a Healthier Lifestyle 2:03

30 weeks ago2:03

2:03

Send us a text I'm thrilled to announce the upcoming release of our new MS Naturally Mini Series where we delve into the world of multiple sclerosis (MS) and uncover the power of proactive health choices. In a special teaser audio, our host Kate McDowell opens up about her personal journey with MS and the unexpected turns it took. Her experience sheds light on the importance of being informed and empowered when it comes to managing one's health. Key Takeaways: Early Awareness: Kate's story highlights the significance of being well-informed about health conditions before a crisis arises. Options and Decision-making: Understanding the available choices and making informed decisions can greatly impact the management of health conditions. Empowerment: Through sharing her own experience, Kate aims to empower others to take an active role in their health journey and explore alternative approaches. —> Sign up HERE for the full series! <— where we'll be bringing you in-depth conversations, expert insights, and personal stories that will inspire you to embrace a limitless approach to health. Together, let's uncover the possibilities for a healthier and more empowered future. Next Steps: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
From HRT to Stress: 5 Misconceptions Sabotaging Women's Health Over 40 29:26

31 weeks ago29:26

29:26

Send us a text Welcome to the Limitless Health podcast, where we believe in the power of embracing a holistic approach to health and wellness. In today's episode, co-hosts Amanda Golightly and Kate McDowell empower women over 40 to prioritize their long-term health and independence. They challenge commonly accepted beliefs about aging and discuss the limitations of relying solely on hormone replacement therapy (HRT) and medication to manage chronic health conditions. By sharing personal experiences and expert insights, they advocate for nurturing the body's natural ability to heal through proper nutrition, support, and mindset. Tune in as they emphasize the importance of self-care and offer valuable resources for listeners to take charge of their health journey. Timestamped Overview: 00:00 Believing aging symptoms are normal can harm. 03:42 Belief shapes behavior and attitude in aging. 08:04 HRT not sole solution for menopause symptoms. 12:41 Reduce stress, balance hormones, prioritize protein. 14:34 Paige Borden highlights importance of physical independence. 18:52 Nutrition as support, not a cure, emphasized. 22:59 Pushing through challenges, but not prioritizing health. 26:29 Hesitation to recognize early signs of MS. 27:51 Book a discovery call for free assistance. Key Takeaways: - Holistic Approach to Menopause: Learn why solely relying on Hormone Replacement Therapy (HRT) might overlook natural and holistic options for managing menopause symptoms, providing only a short-term fix without addressing the root cause. - Gentle Approach to Fitness: Discover why extreme dieting and intense exercise for weight loss in women over 40 can worsen hormone balance and cortisol levels. We advocate for finding what the body truly needs and taking a gentle approach to working out. - Embracing Self-Care: Understand the crucial role of self-care, especially for women juggling multiple responsibilities, and how neglecting self-care can lead to health issues due to prolonged stress. Next Steps: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Overcoming Cravings & Reversing Chronic Disease: Belldon Colme's Revolutionary Approach 52:08

32 weeks ago52:08

52:08

Send us a text Welcome to Limitless Health, where we delve into the depths of holistic well-being, challenging the traditional views on health and nutrition. In this episode, our guest, Belldon Colme, takes us on a transformative journey of self-discovery and health empowerment. He shares his insights on the vital connection between body, mind, and spirit, and how aligning these elements led him to overcome cravings and achieve remarkable health outcomes. Belldon debunks the myths surrounding calories, addresses the impact of societal and environmental factors on our health, and offers practical solutions for achieving optimal well-being. Get ready to discover the power of holistic health as we uncover the secrets to a thriving mind, body, and spirit with Belldon Colme. Timestamped Overview 00:00 Struggling to understand body, discovered cellular biology. 06:06 Process simplified, challenges emerged after achieving goals. 06:51 Fighting sabotaging voices, changing study and success. 11:17 Avoid building house with rotted wood. Energy and cells connection realization. 15:35 Focus on nutrients, not just calorie count. 18:15 Career change to help with emotional eating. 21:22 Today, families struggle with diabetes and health. 24:44 Questioning calorie concept, understanding body mechanisms crucial. 28:47 Excess insulin leads to dangerous health consequences. 32:05 Importance of understanding the effects of sugar. 36:20 RNA: The code of life for cells. 38:41 The calorie myth doesn't work for anyone. 41:35 Anabolism and catabolism drive metabolism for life. 46:16 Struggling to find strength and stability post-COVID. 48:04 Eat according to our natural chemistry for health. Powerful Quotes: The Myth of Fake Food: "When you're putting stuff through that your body can't even recognize, has no clue what to do with it. Right? Fake food is fake food being healthy for you or for there being healthy alternatives to real food is 1 of the biggest myths out there." — Belldon Colme "This was probably the engineer in me from all those years in construction, but the only thing I had come up with is I need to find out how this works. If I could find out how my body worked, maybe there was a way I could work with it. And so I started diving into the body sciences and really centered on cellular biology because that made sense. How do my cells work in biochemistry? And it didn't take very long to start realizing that almost everything I had ever learned about how my body works and how food works was complete and total BS." — Belldon Colme Next Steps: Connect with Belldon Colme: Website: https://belldoncolme.net Facebook: https://www.facebook.com/belldoncolmeofficial/ Learn about Belldon and Club LIT, which he founded to help you overcome these challenges simply and permanently. Kate & Amanda at Aligned Natural Health If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Mind Over Matter: How Beliefs and Mindset Impact Your Health Journey 36:31

33 weeks ago36:31

36:31

Send us a text In today's episode, Amanda and Kate dive deep into the powerful influence of beliefs on our health and well-being. They explore how our thoughts and self-talk can shape our unconscious mind, ultimately impacting our actions and outcomes. From the impact of language and labels to the role of nutrition and mindset in healing, they offer insights and practical tools to support your journey towards vitality. Join us as we uncover the connection between beliefs, emotions, and physical health, and how shifting our mindset can lead to positive transformation. Tune in for a thought-provoking discussion and discover how you can take charge of your health and well-being. Timestamped Overview: 00:00 Challenging beliefs hinder health and goals. 03:26 Questioning beliefs impacting actions and results. 08:28 Change negative self-talk to improve beliefs. 10:22 Own your challenges and shift your mindset. 12:54 Professor advises against associating with cancer survivor. 19:05 Reflecting on trauma, mindset, and emotional health. 19:59 Change limiting beliefs using mindset work, hypnosis. 23:25 Realizing beliefs led to a big change. 27:48 Make choices to improve your health. 30:29 Struggled with brain fog, found new path. 35:52 Understanding beliefs, language, and unconscious mind power. 38:27 Subscribe, help us reach those in need. Powerful Quotes: "Beliefs are these, like, pesky roadblocks that hold us back and can really get in the way of moving forward with our health and with all of our goals in our life." — Kate McDowell "Just know if you're listening to this and you're going through something right now that's very challenging health wise, you are not alone." — Amanda Golightly Take Action: If you're ready to take the next step towards better health, we invite you to connect with us. Our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Defying Convention: Reversing Insulin Resistance & Heart Disease, with Andrea Nicholson 40:43

34 weeks ago40:43

40:43

Send us a text In this episode, join hosts Kate McDowell and Amanda Golightly as they sit down with the inspiring Andrea Nicholson, a board-certified holistic nutritionist and former crime scene investigator turned "insulin investigator." Andrea shares her personal health journey, from facing early stages of insulin resistance to reversing it through dietary changes, exercise, and lifestyle modifications. She delves into the importance of assessing real food, proper eating schedules, and strategic supplements to get the body working appropriately and reduce dependency on medications. Through insightful success stories and eye-opening revelations, this episode empowers listeners to take control of their health, embrace personal choice in health decisions, and explore alternative options beyond conventional medicine. Tune in to gain valuable insights and practical advice for navigating your own health journey. Timestamped Overview: 00:00 Adopted due to family's heart disease history. 03:48 Health decline led to discovery of functional medicine. 08:35 Slow transition from plant-based to carnivore diet. 11:10 Scientific background and investigative skills shaped decision-making. 13:17 Self-empowerment in healthcare and hope for improvement. 17:52 Insulin plays key role in weight issues. 21:34 Baseline markers high, working on healthier levels. 24:41 Some clients choose antibiotics over herbal protocol. 28:06 Lab reports from GPs lack vital data. 32:54 Raising awareness about holistic health through education. 35:17 Questioning medical advice can be empowering. 38:26 Patience is key for holistic health changes. 40:26 Spread knowledge, empower for healthier lives, subscribe. Resources: To learn more about Andrea Nicholson , check out her website - https://healthylifewithandrea.com/ where you will find her podcast, be able to book a free consultation, and join the Functional Health Investigators Exclusive email list. Guests can also learn about Andrea's 1:1 services and book a complimentary call to learn how the Metabolic Mastery Map can work for them. Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call - click HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
What Your Doctor Doesn't Tell You That's Making Your Symptoms Worse 19:27

35 weeks ago19:27

19:27

Send us a text Introduction: Welcome to a thought-provoking episode of Limitless Health, where we delve into an eye-opening topic that challenges conventional thinking about your health. In this episode, hosts Kate McDowell and Amanda Golightly explore the untold truths behind doctor's visits and how they might be exacerbating your symptoms. Through personal experiences and client success stories, they shed light on the importance of looking beyond mere symptom management and uncovering the root causes of health issues. Join us as we uncover empowering approaches to holistic health and how to take control of your wellness journey. Tune in for inspiring insights and practical tips to live well naturally. Timestamped Overview: 00:00 Skin issues led to steroid cream skepticism. 04:10 Possible medication interaction led to mini stroke. 09:28 New symptoms and frustration layer upon initial. 10:25 Take back power, seek holistic health approaches. 15:08 Patient prefers supplements with temporary use by professionals. 18:52 Take control of your health. Share podcast. Key Takeaways: 🔍 Seeking the Root Cause: It's crucial to look deeper into the underlying causes of health issues rather than just managing symptoms with medications or supplements. 🤝 Empowering Yourself: Take back control of your health and explore holistic approaches that focus on treating the root cause, making lifestyle changes, and seeking the support your body needs to heal naturally. 💬 Open Dialogue and Support: Don't feel unheard or dismissed by traditional healthcare. Discuss your concerns and seek support from holistic practitioners who prioritize listening and understanding your unique health journey. Take Action: If you're ready to take the next step towards better health, we invite you to connect with us. Whether you've been feeling unheard or unsatisfied with the answers provided by traditional healthcare, our team is here to actively listen, support, and guide you towards natural, holistic solutions that address the core of your health challenges. To learn more about our approach and explore holistic solutions, don't hesitate to book a free discovery call: CLICK HERE Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Limitless Health - Alternative Solutions for Women 40+

1
Thriving After Breast Cancer: Insights from Health Coach Barbara Walsh 43:09

36 weeks ago43:09

43:09

Send us a text Introduction: In this episode, we delve into a remarkable journey with Barbara Walsh, a board-certified master health coach who triumphed over breast cancer without surgery, radiation, or chemotherapy. Barbara shares her personal experience, from her initial diagnosis and the uncertainties surrounding conventional treatments to her decision to embrace natural healing methods. Throughout the conversation, she emphasizes the pivotal role of the immune system, the impact of stress on health, and the profound connection between nutrition and overall well-being. Join us as we uncover the potential for proactive lifestyle changes to empower and safeguard our health. Timestamped Overview: 00:00 Perspective on cancer diagnosis and treatment options. 05:11 Pressure and fear in cancer diagnosis. 09:15 Deliberating over surgery options, feeling apprehensive. 12:33 Time at home led to unexpected blessing. 13:39 Discovery of 10-year growth prompts introspective decision. 19:46 Choosing natural detox methods for personal health. 23:41 Detox aids weight loss and overall wellness. 26:39 Lack of information in medical treatments. 29:34 Questioning common surgeries and their necessity and impact. 31:51 Frequent antibiotic use and acceptance of illness. 35:00 Prioritize health in fast-paced society. 38:13 Be proactive in addressing potential health risks. 43:20 Value and care for your dream car. 46:33 Sharing personal experience and tips on preventing cancer. 48:15 Take proactive steps to improve health outcomes. 50:54 Barbara Wolf offers breast cancer information resource. Key takeaways: 1. The power of holistic health: Barbara emphasizes the body's incredible ability to heal with proper nutrition and support, along with the importance of the right mindset for success in health journeys. 2. Immune system empowerment: Stress, poor diet, and lack of exercise can compound health issues, emphasizing the need to prioritize immune function through food choices and detoxifying practices. 3. Preventative empowerment: By making informed decisions about health and taking proactive steps towards better lifestyle choices, it's possible to prevent and even reverse diseases like cancer. — Barbara Walsh Resources: How to contact Barbara - Web: www.goodnaturewellness.com Instagram: @good_nature_wellness Facebook: @goodnaturewellness Contact Kate & Amanda at Aligned Natural Health Book a FREE discovery call - click HERE website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a license *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

Dengarkan lebih 500+ topik

GNX[LP]

Bounty Quick Size Paper Towels, White, 8 Family Rolls = 20 Regular Rolls

Amazon Fire TV Stick 4K (newest model) with AI-powered Fire TV Search, Wi-Fi 6, stream over 1.5 million movies and shows, free & live TV

Podcast Berbaloi untuk Didengar

Limitless Health - Alternative Solutions for Women 40+ « » How To Heal Skin Naturally, with Sondra Rubin

How To Heal Skin Naturally, with Sondra Rubin

Podcast Berbaloi untuk Didengar

Selamat datang ke Player FM

Mighty Patch™ Original patch from Hero Cosmetics - Hydrocolloid Acne Pimple Patch for Covering Zits and Blemishes in Face and Skin, Vegan-friendly and Not Tested on Animals (36 Count)

Ailun 3 Pack Screen Protector for iPhone 16 Pro Max [6.9 inch] + 3 Pack Camera Lens Protector with Installation Frame,Sensor Protection,Dynamic Island Compatible,Case Friendly Tempered Glass Film

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Tubi: Watch Free Movies & TV Shows

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

Panduan Rujukan Pantas

Limitless Health - Alternative Solutions for Women 40+ « »
How To Heal Skin Naturally, with Sondra Rubin