Achieving Restful Nights: Amanda Chocko's Sleep Secrets Unveiled

Limitless Health - Alternative Solutions for Women 40+

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Kandungan disediakan oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kate McDowell & Amanda Golightly, Kate McDowell, and Amanda Golightly atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

The Agile Brand with Greg Kihlström®

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#644: AI-augmented human recommendations for retail customers with Noah Zamansky, Stitch Fix 27:12

3 days ago27:12

Main Kemudian

Senarai

Suka

Disukai

27:12

We are here at eTail Palm Springs and seeing and hearing the latest and greatest in e-commerce and retail. Question: Do you need to choose between AI and human recommendations as a customer? Why not have both? After all, don’t each have their strengths? AI in the retail experience is all the rage these days, but today I’m talking with someone from a brand that has been incorporating AI-personalized experiences and shopping combined with expert human recommendations for over 14 years, and continues to innovate today. Today we’re going to talk about how AI-based personalization plus human creativity and input makes an amazing customer experience at Stitch Fix. To help me discuss this topic, I’d like to welcome Noah Zamansky, Vice President of Product and Client Experience at Stitch Fix. About Noah Zamansky Noah Zamansky serves as the Vice President of Product and Client Experience at Stitch Fix, where he leads cross-functional teams spanning Product, Design, Engineering, Algorithms, and Platform Development. A seasoned leader, Noah has a proven track record of shaping product vision and strategy, designing exceptional user experiences, and spearheading the launch of new business ventures. Before joining Stitch Fix, Noah held the role of Senior Director of Product Management at eBay, overseeing Fashion and Vertical Experiences. Resources Stitch Fix: https://www.stitchfix.com eTail Palm Springs: https://etailwest.wbresearch.com/ Connect with Greg on LinkedIn: https://www.linkedin.com/in/gregkihlstrom Listen to The Agile Brand without the ads. Learn more here: https://bit.ly/3ymf7hd Don't miss a thing: get the latest episodes, sign up for our newsletter and more: https://www.theagilebrand.show Check out The Agile Brand Guide website with articles, insights, and Martechipedia, the wiki for marketing technology: https://www.agilebrandguide.com The Agile Brand podcast is brought to you by TEKsystems. Learn more here: https://www.teksystems.com/versionnextnow The Agile Brand is produced by Missing Link—a Latina-owned strategy-driven, creatively fueled production co-op. From ideation to creation, they craft human connections through intelligent, engaging and informative content. https://www.missinglink.company…

about a year ago 33:33

MP3•Laman utama episod

Send us a text

Welcome to an enlightening conversation with Amanda Chocko, a nutritional therapy practitioner, sleep coach, and author of the book "Relax, Sleep, Thrive: Your 5 Week Journey to Peaceful Restorative Sleep".
In this episode, hosts Amanda Golightly and Kate McDowell delve deep into the world of sleep health with Amanda Chocko, who shares her personal journey of overcoming chronic insomnia and developing a revolutionary approach to restorative sleep.
From the impacts of light and lifestyle habits on sleep quality to strategies for optimizing sleep environments, Amanda provides invaluable insights on the importance of prioritizing sleep for overall well-being. Join us as we explore the profound significance of quality sleep, the root causes of sleep issues, and actionable steps towards achieving peaceful and rejuvenating rest.
Key Topics:
- Importance of Good Sleep for Health
- Impact of sleep on replenishing the body, hormone processing, cognitive functions, and overall health
- Factors causing middle-of-the-night wake-ups
- Practical Tips for Better Sleep
Timestamp Overview:
00:00 Struggled with health issues, became a nutritionist.

03:15 Transitioning to nutritional therapy practitioner focusing on autoimmunity.

06:27 Sleep is vital for physical and mental health.

09:35 Optimize sleep by managing light exposure.

13:30 Exercise, medications, and supplements impact sleep quality.

19:37 Calm app offers various relaxation techniques.

22:29 Limit EMX exposure for better sleep quality.

25:03 Create optimal sleep environment, track habits, tools.

30:05 Program helps transition to whole foods diet. Sleep improved due to improved nutrition. Gastrointestinal and food sensitivity issues addressed.
Resources:
Connect with Amanda Chocko:
For those who would like to get to the root cause of their insomnia and fix their sleep issues once and for all, visit Amanda’s website: https://amandachocko.com/
There you'll be able to:
-Access Amanda’s book, Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep.
- Book a free 30-minute Sleep Consultation
- Access the free "Design Your Perfect Wind-down Routine" Guide.
Contact Kate & Amanda at Aligned Natural Health
If you are looking to get to the root cause of your health problems & learn what your body needs to heal naturally, Book a FREE discovery call HERE
website - https://www.alignednaturalhealth.com/
Instagram - https://www.instagram.com/alignednaturalhealth/
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to s
*** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

Achieving Restful Nights: Amanda Chocko's Sleep Secrets Unveiled

Limitless Health - Alternative Solutions for Women 40+

published about a year ago

Kongsi

MP3•Laman utama episod

Send us a text

03:15 Transitioning to nutritional therapy practitioner focusing on autoimmunity.

06:27 Sleep is vital for physical and mental health.

09:35 Optimize sleep by managing light exposure.

13:30 Exercise, medications, and supplements impact sleep quality.

19:37 Calm app offers various relaxation techniques.

22:29 Limit EMX exposure for better sleep quality.

25:03 Create optimal sleep environment, track habits, tools.

108 episod

#Fitness #Alternative Health #Mental Health #Nutrition #Kate McDowell & Amanda Golightly #Amanda Golightly #Kate McDowell

Semua episod

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The Hidden Link Between Iron and Stubborn Weight 8:06

13 days ago8:06

8:06

Send us a text If you’ve been struggling with stubborn weight gain, unexplained fatigue, or persistent skin issues—despite eating well and exercising—this episode is for you! We’re diving into a crucial but often overlooked factor in metabolism and overall health: iron overload . In This Episode, We Cover: ✔️ Why more iron isn’t always better —and how excess iron can slow metabolism ✔️ The connection between iron overload and inflammation (which makes weight loss harder!) ✔️ The hidden link between iron, hormone imbalances, and sluggish energy ✔️ Why copper is essential for proper iron movement in the body ✔️ How to know if iron overload is impacting your health ✔️ Simple steps to support your body’s natural detox pathways Signs That Iron Overload May Be Affecting You: ⚠️ You feel exhausted, even after a full night’s sleep ⚠️ You struggle with bloating, joint pain, or chronic inflammation ⚠️ You have hormone imbalances—like irregular cycles, heavy periods, or thyroid issues ⚠️ Your metabolism feels stuck, no matter what you do ⚠️ Stubborn weight just won’t budge 💡 Ready to get real answers? I offer a free screening to help you understand if iron overload could be what’s keeping you stuck. This is a no-pressure, no-obligation call to look at what’s really going on in your body. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Let’s Connect! Follow me on Instagram for more insights on minerals, metabolism, and women’s health after 40: @kate.mcdowell.wellness 🎧 If this episode resonated with you, share a screenshot on Instagram and tag me—I’d love to hear your biggest takeaway! 💛 Thanks for tuning in! Be sure to subscribe so you don’t miss the next episode of Limitless Health . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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The Iron Deficiency Myth: What Your Doctor Isn’t Telling You 12:14

19 days ago12:14

12:14

Send us a text Episode Summary: Have you been told you’re anemic and need more iron—yet you still feel exhausted, inflamed, and foggy? What if iron deficiency isn’t the real problem? In this episode, we’re uncovering the iron-copper connection and why your body might not actually need more iron—but instead, more bioavailable copper to regulate and utilize it properly. Inspired by the research of Morley Robbins , we break down: ✅ Why traditional iron tests don’t tell the full story ✅ The hidden dangers of iron overload (and why it mimics anemia) ✅ How excess iron gets trapped in tissues, leading to fatigue & inflammation ✅ The key role of copper in energy production & immune function ✅ Why iron supplements may be making things worse (and what to do instead!) ✅ Natural ways to restore iron-copper balance for better energy & health If you’re constantly exhausted, dealing with autoimmune issues, or feel like your body is working against you— this episode is a must-listen! 🎧 Tune in now & take back control of your energy! 🌿 Free Screening: Get Real Answers! If this episode resonated with you, I’m offering a free screening to help uncover the root cause of your health struggles—beyond standard blood work. Learn what’s actually going on with your energy, inflammation, and immune system. 👉 Book your free screening here: https://screening.alignednaturalhealth.com/apply 📲 Connect with Us: 💻 Website: alignednaturalhealth.com 📸 Instagram: @alignednaturalhealth 🔗 Loved this episode? Share it with someone who needs to hear it! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Afraid of Being Seen? Overcome Judgment, Imposter Syndrome, and Step Into Confidence 26:05

5 weeks ago26:05

26:05

Send us a text In this episode of Limitless Health , Kate McDowell and Amanda Golightly dive deep into the hidden blocks that keep so many of us stuck—self-sabotage, fear of being seen, and imposter syndrome. If you’ve ever procrastinated because things weren’t “perfect” or avoided taking a bold step forward because of fear, this conversation is for you. Amanda shares her unique approach to identifying and reframing the unconscious patterns that keep us stuck, along with relatable personal stories and actionable tips. From the perfection-procrastination loop to overcoming judgment, you’ll learn how to shift your mindset and move toward your goals with confidence. ✨ Call to Action ✨ Don’t let self-sabotage and fear of judgment hold you back from stepping into your full potential. Download Amanda’s Free Confidence Boost Hypnosis to kickstart your journey today. Click here to access it now! What You’ll Learn in This Episode: •How self-sabotage often masks deeper fears, like fear of judgment or failure. •The perfection-procrastination loop and how it stops progress. •How childhood patterns influence your confidence and actions today. •Amanda’s conversational approach to uncovering and reframing limiting beliefs. •Why small, brave actions are the key to overcoming fear and self-doubt. •The role your unconscious mind plays in keeping you safe—and how to rework it for growth. Resources and Links: 1. Free Confidence Boost Hypnosis – Download Amanda’s free resource to overcome fear and start building your confidence today! Get it here . 2.Follow Amanda Golightly on Instagram and TikTok . 3.Explore more episodes of Limitless Health at Our Website . *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Uncover the Root Causes of Your Energy Crash, Weight Gain, and Skin Issues 9:18

6 weeks ago9:18

9:18

Send us a text Feeling like your body is working against you with symptoms like heavy periods, hair loss, stubborn weight, or constant fatigue? Especially for women, after about 40 this is a common frustration! These aren’t just random problems—they’re your body’s way of asking for help. In this episode of the Limitless Health podcast, Kate dives into the hidden energy crisis impacting your body’s ability to function and how overlooked issues like mitochondrial health and mineral imbalances could be at the root of your struggles. Learn why doctors often miss these deeper connections and how symptoms like chronic fatigue, hormonal imbalance, and poor skin health tie back to your body’s energy systems. Kate also shares actionable tips to support your energy and overall health, from detox pathways to addressing stress and emotions. What You’ll Learn in This Episode: •The connection between mitochondria, energy, and your symptoms. •Why hormonal imbalances are only part of the puzzle. •The surprising role minerals play in your body’s energy systems. •How liver health impacts your sleep, skin, and mood. •Simple steps to start supporting your body naturally. Links & Resources: •Book your free discovery call: HERE •Visit the website: alignednaturalhealth.com •Follow us on Instagram: @alignednaturalhealth Call to Action: Ready to uncover the root cause of your symptoms and take back control of your health? Book your free discovery call today at alignednaturalhealth.com . Your body deserves to feel its best! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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What If Your Doctor Isn’t the Answer? The Mindset Shift That Changed Everything 17:29

7 weeks ago17:29

17:29

Send us a text 🎙️ Are You Tired of Just Managing Symptoms? There’s a Better Way! 👉 Ready to finally address the root cause of your health struggles and take control of your wellness? 📞 Book a FREE discovery call with Kate McDowell today and start your journey toward true health — naturally. In this powerful episode of Limitless Health , hosts Kate McDowell and Amanda Golightly challenge the “just manage it” approach to health care. Kate shares a shocking story of a health professional who, after 40 years, had never seen a patient fully heal under their care — and how that mirrors the symptom-focused mindset in conventional health care. They explore why true healing goes beyond simply “staying afloat” with medications and symptom management. Kate opens up about her personal journey of breaking free from this mindset, finding holistic solutions, and learning how to take control of her health naturally. 🎯 Key Takeaways: •🚩 Why managing symptoms isn’t the same as healing •💡 How to question conventional health narratives and explore alternatives •🌿 The importance of mindset in your health transformation •🔑 Why you should seek guidance from people achieving the results you want •❤️ The power of personal belief and emotional healing in physical health 📞 Your Health Breakthrough Starts Here! If you’re tired of feeling stuck and ready for a different approach, Kate offers a FREE discovery call where you can explore personalized health strategies that focus on root causes, not just symptoms. 👉 Book your FREE call now and start feeling better — naturally. 🔗 Connect with Us: 🌐 Visit alignednaturalhealth.com 📲 Follow us on Instagram: @LimitlessHealth 🎧 Subscribe for more empowering episodes on holistic wellness. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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What Happened After a Year on the Carnivore Diet - Benefits, Challenges & Myths 31:03

8 weeks ago31:03

31:03

Send us a text Hosts: Amanda Golightly & Kate McDowell 🎙️ Episode Summary: In this episode, Amanda and Kate dive deep into their one-year experience following the carnivore diet. They share the surprising health transformations, key benefits, and the challenges they faced along the way. Whether you’re considering the carnivore diet for weight loss, clearer skin, better sleep, or overall health, this candid conversation will help you decide if it’s right for you. You’ll learn: •✅ Why Amanda and Kate chose to follow the carnivore diet for a year. •✅ The health benefits they experienced, including clearer thinking, better energy, and improved digestion. •✅ Common myths about the carnivore diet debunked. •✅ How to keep meals simple with beef, butter, and salt. •✅ Tips for navigating social situations and staying consistent. 🎯 Key Takeaways: •The carnivore diet can support better digestion, clearer skin, and balanced blood sugar. •Why we chose Grass-fed, grass-finished beef and organ meats are nutrient-dense. •Simplicity is key – no need for complex recipes. •Results vary: It’s essential to listen to your body and personal health goals. 🔑 SEO Keywords: •Carnivore diet results •Carnivore diet benefits •Carnivore diet for weight loss •Carnivore diet myths •How to start a carnivore diet •Beef butter and salt diet •Clear skin diet •Low inflammation foods •Holistic health nutrition •Natural health podcast 📲 Connect with Amanda & Kate: •🌐 Website: Aligned Natural Health •📸 Instagram: Kate @alignednaturalhealth | Amanda @amandagolightlycoaching 👉 Call to Action: Loved this episode? Share it with someone curious about the carnivore diet! Don’t forget to subscribe and leave a review to support the show. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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20 Years of Pain Gone in 20 Minutes: Discover the Process That Works 16:23

11 weeks ago16:23

16:23

Send us a text How a Simple Technique Can Help You Let Go of Decades of Emotional Pain Call to Action: Are you ready to let go of the emotional baggage that’s been weighing you down? Download Amanda’s free hypnosis audio to boost your confidence and start making the shifts you’ve been longing for. Click here to grab your copy now and take the first step toward a lighter, more empowered you. Episode Summary: In this episode, Kate and Amanda dive into the transformative power of a unique perspective-shifting technique that can help you release long-held emotional pain in a matter of minutes. Kate shares her personal experience of carrying resentment and anger for over 20 years, only to feel a dramatic shift after applying this method. Through a three-sided approach that involves stepping into your own shoes, the other person’s perspective, and an outside observer’s view, this process helps uncover new insights, challenge limiting beliefs, and release emotional triggers. Listen in as Kate reveals how this shift not only changed how she views a pivotal life event but also transformed her relationships and overall sense of worth. Amanda explains how this simple yet powerful technique can create space for healing, growth, and renewed connections in your life. Key Takeaways: • The Root of Resentment: How our expectations and choices shape emotional reactions. • The Three-Sided Perspective Technique: A practical framework for viewing past events with new eyes. • The Power of Awareness: Recognizing how our unconscious decisions protect us but may also hold us back. • Ripple Effects: How shifting your mindset can improve not only your inner world but also your relationships. Why This Matters: If you’ve been carrying unresolved emotions, this episode will inspire you to rethink how you approach your past. The shift Kate describes shows how quickly you can let go of limiting beliefs and create a new sense of peace in your life. Resources Mentioned: •Free Hypnosis Audio: Boost your confidence and start your journey toward emotional freedom. Download here . • Follow Amanda on Instagram: @amandagolightlycoaching for more tips and insights. • Follow Kate on Instagram: @alignednaturalhealth Subscribe and Share: If you found this episode helpful, don’t forget to subscribe to the podcast and share it with someone who might need it. Your support helps us reach more people and spread the message that healing and transformation are possible. Let us know what resonated with you from this episode! Leave a comment or reach out to us—we’d love to hear from you. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Why Iron Supplements Aren’t Helping and What to Do Instead, with Samantha Chandler 35:07

13 weeks ago35:07

35:07

Send us a text 🎙️ Episode Hosts : Amanda Golightly & Kate McDowell 💡 Special Guest : Samantha Chandler, aka Wellness and Womb Feeling sluggish, battling stubborn weight, or experiencing hormonal chaos after 40? This episode is a must-listen! Samantha Chandler, a wellness coach specializing in iron regulation, shares her groundbreaking insights into the hidden factors affecting women’s health, including iron movement, liver function, and mineral balance. 🎧 Highlights of the Episode •The truth about “low iron” and why movement matters more than levels. •How iron dysregulation affects periods, fertility, and energy levels. •Why liver health is central to weight loss, skin clarity, and hormone balance. •Actionable tips for improving health with whole foods and mineral balance. •The role of copper and retinol in overcoming fatigue and aging gracefully. 🔗 Connect with Samantha Chandler (Wellness and Womb) •Explore Samantha’s wellness resources and guides: Website •Watch her practical tips and insights: TikTok •Follow her journey on Instagram: @wellnesswomb_ 🔗 Find Amanda & Kate (Aligned Natural Health) •Learn more about Amanda & Kate: Website •Stay inspired with daily tips: Instagram ✨ Call-to-Action Curious about the connection between iron movement and your health? Dive deeper into Samantha’s resources or book a discovery call to kickstart your wellness journey. Be sure to follow her on TikTok and Instagram for practical insights and tips that can transform your health! 📌 Keywords #Anemia #LowIron #HormonalBalance #WomenOver35 #FertilitySupport #IronMovement *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Mindset and Healing: Milestones in Holistic Health from Our 100th Episode 23:36

14 weeks ago23:36

23:36

Send us a text 🚀 Exciting Milestone at Limitless Health Podcast: Episode 100! 🚀 We are thrilled to celebrate the release of our 100th episode, "The Holistic Health Revolution: Natural Solutions for Lasting Wellness." 🎉 It's been an incredible journey of growth, learning, and empowerment with my co-host, Amanda Golightly. Reflecting on why we began this podcast, it was during a time when open discussions about health solutions were being stifled. We wanted to create a platform where we could freely share our experiences, provide natural health options, and inspire others with diverse voices from the health space. Call to Action: If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram , Facebook , and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you! 🔑 Here are three key takeaways from our journey: Empowerment Through Information: Our mission has always been to equip you with the knowledge needed to make informed health decisions. Health is not one-size-fits-all, and we're here to explore the many paths to wellness. Mindset Matters: In both health and life, the right mindset is crucial. Whether it's through our exploration of applied kinesiology or the power of hypnosis, we've discovered that emotional and mental alignment can have profound physical effects. Your Body Knows Best: We've learned that our bodies inherently know what they need to heal—it's about tuning in and listening. Techniques like deep breathing and self-reflection can unlock the insights you need for personal wellness. We are deeply grateful to all our listeners who have been a part of this journey with us. Let's continue to explore holistic health together! Stay tuned for exciting episodes to come. Next week's is one you won't want to miss. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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The Link Between Stress, People-Pleasing, and Autoimmune Disorders 19:40

15 weeks ago19:40

19:40

Send us a text In this episode of Limitless Health , Amanda Golightly and Kate McDowell explore the impact of childhood experiences on adult behavior, health, and mindset. They share deeply personal stories about being “parentified” as children—taking on adult responsibilities too soon—and the lasting effects on mental and physical health, including autoimmune conditions. Together, they discuss the importance of recognizing these patterns, breaking free from people-pleasing tendencies, and prioritizing self-care to live a healthier, more balanced life. Key Takeaways: • Unconscious Beliefs Begin Early: Childhood comments or situations can create beliefs that shape our behavior into adulthood, often without us realizing it. • The Parentified Child: Taking on adult roles as a child can lead to stress, people-pleasing, and chronic health issues like autoimmune disorders later in life. • Stress and the Body: Constantly operating in fight-or-flight mode prevents the body from healing, contributing to physical and mental health challenges. • Breaking the Cycle: Awareness is the first step. Prioritize self-care, set boundaries, and challenge unhelpful beliefs to reclaim your health and well-being. • Actionable Advice: Fill your cup first. You can’t pour from an empty one. Resources Mentioned: •The Holistic Psychologist ( Instagram post inspiration ) Call to Action: If this episode resonated with you, please share it with someone who might find it helpful. Don’t forget to follow us on Instagram , Facebook , and YouTube for more insights and updates. Let us know your thoughts in the comments or leave us a review—we’d love to hear from you! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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Root Cause of Wellness: Why Mindset Matters More Than Ever After 40 21:13

16 weeks ago21:13

21:13

Send us a text Welcome back to Limitless Health , today we dive into the power of a positive mindset and the surprising role it plays in health, wellness, and resilience after 40. In this episode, Amanda and Kate share insights from personal experiences and client stories, revealing how small mindset shifts can lead to big changes in physical and emotional wellbeing. This episode is for anyone looking to break free from negative self-talk, move past limiting beliefs, and embrace a more proactive role in their health journey. Call-to-Action : If you’re ready to take a more proactive role in your health, visit us at Aligned Natural Health or follow us on Instagram at @alignednaturalhealth for more insights, tips, and inspiration. In This Episode, We Discuss : •The surprising weight of emotional “baggage” on our physical health •Letting go of limiting beliefs and the impact on our body and mind •Simple strategies to release stored emotions and cultivate a positive mindset •Tips for identifying and breaking free from self-imposed barriers •How proactive mindset shifts can support health, naturally and effectively Key Takeaway : Empowering yourself with a positive mindset can be one of the most effective steps toward long-term wellness. Join us to learn simple but powerful approaches to clear emotional blocks, set empowering beliefs, and embrace your health journey with confidence. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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How EFT Tapping Can Address Chronic Health Issues: Expert Advice from Sophia Torrini 34:00

18 weeks ago34:00

34:00

Send us a text In this transformative episode, we sit down with Sophia Torrini, a certified clinical EFT (Emotional Freedom Technique) practitioner with a unique journey from traditional public health to reality-hacking and meta-consciousness. After a life-threatening health crisis, Sophia discovered the healing power of addressing emotional energy and limiting beliefs. Now, she helps others break free from negative patterns to reclaim clarity, calm, and joy in their lives. Today, she shares her powerful story and some incredible tools for self-healing and emotional freedom. Key Takeaways 1. The Power of Emotional Release : Holding onto unprocessed emotions can manifest in physical symptoms; EFT offers a way to release these emotions. 2. Reality Hacking as a Tool for Transformation : By reframing limiting beliefs, we can change our trajectory and create a more empowered life. 3. Mind-Body Connection : Emotions are stored in the body, and addressing these connections can lead to profound healing. For more insights, listen to Sophia’s inspiring journey and learn how to begin your own path to emotional freedom and self-healing. Resources & Links • Book a Free Consultation with Sophia : TapIntoYourBestSelf.com • Follow Sophia : Instagram , YouTube Connect with Kate & Amanda at Aligned Natural Health : Resources: website - https://www.alignednaturalhealth.com/ Instagram - https://www.instagram.com/alignednaturalhealth/ Episode Breakdown [00:00:00] - Sophia’s Journey from Public Health to Holistic Healing [00:02:52] - A Critical Turning Point [00:05:35] - The Long Road to Recovery [00:10:45] - What is EFT? [00:14:36] - “Reality Hacking”: Changing Your Personal Narrative [00:20:00] - Success Stories and Profound Transformations [00:23:32] - The Connection Between Emotions and the Body [00:28:00] - Meta Consciousness and Its Role in Healing [00:31:05] - Practical Tips for Self-Healing [00:33:22] - Get in Touch with Sophia For anyone interested in diving deeper, Sophia offers a free 30-minute consultation on her website, TapIntoYourBestSelf.com , where you can also find more information on her courses and services. Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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The Shocking Truth About Autoimmune Healing: What Doctors Don’t Tell You 12:09

19 weeks ago12:09

12:09

Send us a text In today’s episode of Limitless Health , Kate McDowell opens up about her personal experience with MS and the pushback she often receives when sharing her story. From a prognosis of needing a wheelchair within six months to living symptom-free for eight years, Kate explains why she doesn’t focus on MRI results and instead prioritizes quality of life. This episode dives into the importance of exploring natural options, questioning traditional medicine, and finding the right path to manage autoimmune conditions. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT Reserve Your Spot •🌐 Website: Aligned Natural Health •📲 Follow Kate on Instagram: @alignednaturalhealth Key Points: •Why Kate stopped obsessing over MRI results and instead focused on how she felt •The pushback she receives from skeptics and her response •The importance of questioning traditional medicine without disregarding its role •Understanding that medicine is primarily for emergencies, not long-term chronic conditions •The value of finding natural solutions and holistic health approaches •The power of sharing experiences to support others facing similar struggles Tune in to learn: •Why finding a holistic path can be life-changing •How to navigate pushback and skepticism when advocating for your health •Actionable steps you can take if you’re feeling stuck with conventional medicine Connect with Us: If this episode resonates with you or if you have any questions, feel free to reach out or join our webinar. We’re here to support your journey to health and wellness. Don’t forget to subscribe and share this episode with anyone you think might benefit from it! Thank you for listening to Limitless Health! If you enjoyed this episode, please leave a review and let us know your thoughts. Your feedback helps us continue to provide valuable content to support your health journey. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
Top 5 Autoimmune Triggers You Didn't Know Were Holding Back Your Health 20:07

19 weeks ago20:07

20:07

Send us a text In this insightful episode of Limitless Health , Kate discuss five commonly overlooked triggers for autoimmune flare-ups that may be preventing your body from healing. Many people with autoimmune conditions feel frustrated, trying various approaches without results. This episode breaks down how environmental toxins, food sensitivities, mold exposure, chronic stress, and radiation could be the culprits holding you back and offers practical steps you can take today to start your healing journey. Links Mentioned in the Episode: •📅 Free Webinar: “How to Take Control of Autoimmune Health Naturally” on October 23rd at 7 PM EDT Reserve Your Spot •🌐 Website: Aligned Natural Health •📲 Follow Kate on Instagram: @alignednaturalhealth Key Takeaways : 1. Environmental Toxins : Everyday items like cleaning products, air fresheners, and personal care products often contain harmful chemicals (e.g., phthalates, parabens, synthetic fragrances) that can disrupt hormones and trigger immune responses. • Tip : Switch to non-toxic, fragrance-free alternatives and start eliminating harmful products from your environment. 2. Hidden Food Sensitivities : Foods like gluten, dairy, and even “healthy” options like certain vegetables can trigger inflammation. • Tip : Consider starting an elimination diet to identify your specific triggers or consult with a practitioner for root cause testing. 3. Mold Exposure : Mold can be a major contributor to autoimmune conditions and is often found in homes, workplaces, and even some foods. • Tip : Get professional mold testing for your home and use binders and liver-supporting herbs to detoxify your system. 4. Chronic Stress : Long-term stress elevates cortisol, weakening the immune system and worsening autoimmune symptoms. • Tip : Implement stress-reducing activities such as yoga, meditation, walks in nature, or EFT tapping to help manage stress levels. 5. Radiation Exposure : Devices like cell phones, Wi-Fi, laptops, and wearables emit low-level radiation that can affect your immune function over time. • Tip : Reduce exposure by turning off Wi-Fi at night, using wired headphones, and keeping electronic devices away from your body. Upcoming Event : Don’t miss our Free Webinar : “How to Take Control of Autoimmune Health Naturally” . Amanda and Kate will guide you through these triggers in more detail, providing actionable steps to help you take control of your health and start feeling better. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms and looking for answers, this episode is a must-listen. Tune in to discover hidden triggers and practical solutions to take back your health. Don’t forget to share this episode, subscribe, and leave a review! *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

1
Leaky Gut and Autoimmunity: How to Heal and Reduce Flare-Ups 12:14

19 weeks ago12:14

12:14

Send us a text In this episode of Limitless Health , Kate explores the critical role your gut plays in regulating your immune system and how it may be the key to alleviating autoimmune symptoms. They discuss how issues like leaky gut, inflammation, and food sensitivities can exacerbate autoimmune flare-ups and provide actionable steps to start healing your gut for improved well-being. Key Takeaways : • Gut Health and Immunity : 70-80% of your immune system is in your gut. When your gut is inflamed or imbalanced, it can trigger autoimmune reactions, leading to symptoms like fatigue, brain fog, and chronic pain. • Recognizing the Signs : Bloating, gas, and digestive discomfort are indicators that your gut may not be functioning properly. Paying attention to these signals is crucial in managing and reducing autoimmune symptoms. • Actionable Steps to Heal Your Gut : • Food Journaling : Track your meals to identify patterns and potential triggers. • Elimination Diet : Remove common inflammatory foods (e.g., gluten, dairy, seed oils) to help your gut recover. • Gut-Supportive Foods : Incorporate bone broth, collagen, and probiotics, but monitor for any symptoms that may indicate sensitivity to these foods. • Stress Management : Techniques like yoga, EFT tapping, and spending time in nature can help shift the body into a healing state. • Microbiome Balance : Learn how supporting the beneficial bacteria in your gut can reduce inflammation and regulate immune response. Upcoming Event : Don’t miss our upcoming Free Webinar : “How to Take Control of Your Autoimmune Health Naturally” . Amanda and Kate will guide you through more in-depth strategies to heal your gut and manage autoimmune symptoms effectively. Click here to register . Call to Action : If you or someone you know is struggling with autoimmune symptoms like brain fog, fatigue, or pain, this episode is for you. Listen in to gain valuable insights and start your journey toward better health. Share this episode, subscribe, and leave a review! Links Mentioned : • Register for the Free Webinar • Visit Our Website • Follow us on Instagram *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional. *** This podcast is for information purposes only. By providing the information contained herein, we are not diagnosing, treating, curing, mitigating, or preventing any disease or medical condition. Before beginning any type of natural regimen, it is advisable to seek the advice of a licensed healthcare professional.…

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