Podcast terbaik Alternative Health (2023)

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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Ep 37 | Here’s To The True Meaning of Sustainability 13:08

13h ago13:08

13:08

Hi Sis, This episode explores the contrasting perspectives of sustainability, comparing the world's ESG (Environmental, Social, Governance) three-pillar system with God's ultimate truth. As your host, I aim to uncover these approaches. Join me as we peek into the ESG pillars and juxtapose them against the divine principles of biblical sustainabilit…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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Ep 36 | How Mining Your TIme Will Increase Your Energy Level 12:08

2d ago12:08

12:08

Happy Holidays Sis! How can you find the time and energy to get everything done on your to-do lists? Discover the secrets to unlocking a more vibrant and energetic you by simply reevaluating how you allocate the hours of your day. We discuss the psychological impact of a cluttered schedule and how creating space in your day can lead to increased me…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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Ep. 35 | Thanksgiving Dinner With A Surprisingly Healthy Twist 14:50

9d ago14:50

14:50

Hi Sis, In this episode, I share tips on how to enrich your Thanksgiving table with healthier choices that still resonate with tradition. Do you crave a healthier lifestyle that's good for you and your family? This is the perfect time of year to embrace small changes with my tips on introducing new, nutritious dishes as your family gathers around t…

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Ep. 34 || Finding Joy and Laughter For Your Health This Holiday Season 8:04

22d ago8:04

8:04

Hi Sis, Happy Holidays! This episode is a gentle reminder that even amidst the bittersweet moments of the holiday season, laughter can be a beacon of hope, a tool for healing, and a way to strengthen faith. I discuss the power of laughter to uplift our spirits providing comfort and building resilience in our lives, even when we face sadness. Laught…

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Ep 33 | 5 Stress Busting Strategies to Unwind and Protect Yourself for a Healthier Tomorrow 16:24

29d ago16:24

16:24

Happy Holidays Sis! Have you ever been stressed out, and before you realized it, you had a headache? You weren’t crazy. Stress is not just in your head; it's a physical response that can have lasting health impacts. Today, I open the discussion concerning stress and how managing it effectively can prevent long-term health issues. Learn a total of 5…

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Ep. 32 || Are Your Beauty Products Caring For Your Skin Deeply, or Not? 11:27

1M ago11:27

11:27

Hey Sis, In this episode, I present the question: "Are Your Beauty Products Skin Deep? You Should Care." I break down the often confusing world of beauty product labeling. The episode emphasizes the importance of understanding labels like eco-friendly, organic, natural, and clean and their significant implications for personal health. Rather than d…

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Ep 31 || Sustainability and Womens Health Requires Nurturing Wellness at Home 14:56

1M ago14:56

14:56

Hey Sis, This is the 1st episode in a short 3-part series, Your Health, Your Home, and Sustainable Living, created for you to bring clarity and a greater understanding of how to start living sustainably in your home for better health. Many people overthink sustainability and aren’t aware of how implementing simple eco-friendly practices can offer i…

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Ep. 30 | How To Be Fabulous Over 40, 50, and 60 and Maintain Your Health 8:22

2M ago8:22

8:22

Hey Sis! This episode needs your urgent response. It's Breast Cancer Awareness Month, and I put my doubts aside to step up and accept this personal challenge. I was invited to join the Fab Over 40 as a contestant to bring awareness to the importance of this cause. I believe in women taking control of their own health and getting the message out tha…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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Ep.29 || How A Kiss and A White Tee Shirt Started My Journey To Living Healthier 14:32

2M ago14:32

14:32

Hey Sis, Can you think of a significant moment or two in your life that changed the trajectory of your life? In this episode, I share a couple of unexpected yet surprising moments in my life when a simple kiss and a white tee shirt resulted in a transformative journey towards healthier living. I share the personal interplay between life's unplanned…

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Ep. 28 | Wardrobe Wisdom for Work from Home and Soon to Retire Professional Women 9:32

2M ago9:32

9:32

Hey Sis! Are you working remotely, planning on quitting your corporate job to start your own business, or approaching retirement? In today's episode, I open the conversation surrounding the shift toward virtual meetings with less emphasis on formal business attire, specifically focusing on the unique perspectives of women working from home and thos…

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Ep.27 | Do This Spiritual Discipline If You Want To Overcome Limiting Beliefs 9:33

2M ago9:33

9:33

Hey Sis, Sometimes, we find ourselves wrestling with thoughts of self-doubt and limiting beliefs that hinder our potential and cloud our purpose. But the Word of God offers a resounding message of hope, strength, and resilience, consistently reminding us of our intrinsic worth and God-given potential. However, it's not just about reading these scri…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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Ep. 26 | The Surprising Multi Generational Passion for Sustainable Fashion 14:52

2M ago14:52

14:52

Hi Sis, In this episode, I share news coming out of London and the nostalgia it brought back to mind for me. It's been years since I visited the UK. But I think it's worth noting the eco-friendly, sustainable lifestyle is a global movement, and its appeal connects multiple generations. From the resourceful habits of Baby Boomers to the eco-consciou…

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Ep 25 | 6 Ways To Get Family Support When Going Sustainable 24:03

3M ago24:03

24:03

Hey Sis! Would you like to have more support from your family when you introduce healthier, more sustainable habits into your home life? In this episode, I share six practical ways to approach a spouse or your kids to get support--from highlighting immediate tangible results to exploring opportunities for compromise and more. All things are possibl…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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E 24 | 9 Simple Eco-Friendly Swaps for Your Bedroom, Kitchen and Bathroom 20:10

3M ago20:10

20:10

Hi Sis, In this episode, I've taken the guesswork out of where and how to jump into practical ways to live sustainably. You may wonder why it is that we sometimes freeze up when we are faced with making a decision, and in this case, choosing a healthier, eco-friendly option. Why do we get stuck when we're trying to make a decision? Today, you will …

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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Ep. 24 | 9 Simple EcoFriendly Swaps for Your Kitchen, Bed and Bathrooms 0:28

3M ago0:28

0:28

Hi Sis, In this episode, I've taken the guesswork out of where and how to jump into practical ways to live more sustainably. You may wonder why it is that we sometimes freeze up when we're faced with a decision, and in this case, choosing an eco-friendly option. Why do we get stuck when we're trying to make a decision? Today, you will discover 3 ea…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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Ep 23 || A Must Know for Smart Shoppers to Maximize Value Using This Simple Formula 15:52

3M ago15:52

15:52

Hi Sis, Today, in this episode, we unpack the game-changing concept of Cost Per Wear (CPW), a strategy that will help you make eco-friendly and budget-friendly choices the next time you shop. Learn how to apply this simple concept and identify the hidden value when you use this strategy, whether you're in the market for a sustainable fashion item o…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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Ep 22//Unpacking The Meaning of Eco-Friendly vs Sustainable Living 11:57

3M ago11:57

11:57

Hi Sis, In the episode today, I share some of the nuances with you as you walk into this world of green living and differentiate between "sustainable" and "eco-friendly" lifestyles and what it means. From daily practices to long-term impacts, prepare to gain some clarity as I unpack the real meaning behind these popular eco-terms and discover actio…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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E. 21// A peek Into My Eco-Friendly Day 14:54

4M ago14:54

14:54

Hi Sis, So excited you're here! In this episode, I will share some of my daily sustainable practices with you and who inspired me to learn the importance of sustainability. Everyone's journey towards living more sustainably looks different. My journey began with a conversation I had ten years ago with one of my students. You may discover that you a…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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E. 20 // 5 Immediate Wellness Benefits You Can’t Miss 11:40

4M ago11:40

11:40

Hey Sis, In this episode, you'll find five quick tips for healthy living. From the foods that nourish your body to the daily habits that shape your well-being, I uncover the transformative power these simple conscious choices can have in your home today. You pick up valuable insights on organic nutrition, the profound impact of mindfulness, and the…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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Ep.19 // 3 Logical Reasons to Build a Capsule Wardrobe & Stop Wasting Your Time, Energy & Money 10:36

4M ago10:36

10:36

Hey Sis, Isn’t it funny how some habits serve you well and others—not so much? In today’s episode, you will discover what a capsule wardrobe is and how it has been a game-changer for me. Getting dressed has never been easier and stress-free. Well, that’s the concept behind a capsule wardrobe collection. Your time is too valuable to waste trying to …

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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18. 4 More Personal Benefits to Eco-Friendly Living For Beginners Part 2 11:10

4M ago11:10

11:10

Hey Sis! Between this and last week's Part 1 episode, you will learn that embracing eco-friendly living brings many personal benefits to our lives. From improved health & well-being to financial savings and a sense of purpose, the impact of sustainable choices is profound. Let's take the first steps and see how easy it is to start your journey towa…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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17. 3 Personal Benefits to Living Eco-Friendly For Beginners Part 1 10:52

5M ago10:52

10:52

Hi Sis! In this episode, you'll discover 4- compelling personal benefits that await you when you start living sustainably. Your journey begins with the first step, and embracing this mindset will transform your thinking and allow you to decide based on the information in this episode series. Embracing an eco-friendly lifestyle has many profound per…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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16. Are Your Clothes Making You Sick? What I Discovered that Helped Me and Can Help You Too! 10:34

5M ago10:34

10:34

Hey Friends! Today I am sharing another industry secret that you can easily include in your daily routine, and it will make a BIG difference in your journey to understanding how sustainability can benefit you. I'm unpacking news from a recent medical report about a chemical substance called formaldehyde that is still added to textiles used to make …

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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#15. 3 More Ideas to Simplify Your Life 11:28

5M ago11:28

11:28

Hi Friend! In this short episode, I share 3 simple ideas to consider that will help you recognize how simple changes can lead to a greater sense of inner peace. The funny thing is we want a simpler life--but living a simple and content lifestyle looks different for everyone. What does that look like for you? Could it involve decluttering your physi…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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14. 5 Reasons It’s Time You Breakup with Fast Fashion 10:48

5M ago10:48

10:48

Hi Friend! In this episode, we define the meaning of "slow fashion" and peek into the world of "slow fashion" to uncover five reasons why this growing movement is worth your attention. Breakups are hard mentally, emotionally, and physically. It takes time to get over a bad relationship, and it’s no different regarding cheaply made clothes. But, aft…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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13. Denim Jeans and Things You Didn’t Know 16:52

6M ago16:52

16:52

Hi Sis! Today, I'm sharing insight, stats, and some innovations in the denim jeans market that will surprise you--Big Time. With all is bad rap the fashion industry gets for its wastefulness, there is some beauty rising out of the ashes! I've been asked this question often: How many pairs of jeans are enough to own? I'm glad you asked because you c…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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12. Sustainable Parenting-Raising Eco-Conscious Kids 25:36

6M ago25:36

25:36

Hi Mom! If you are curious as I was to know how practicing sustainability can help you better protect your children, but you’re confused about what you can do straight away– this is the episode for you -- and your little ones. You will learn to become more aware of simple eco-conscious ideas to take to heart and have fun creating some of your own w…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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12. Sustainable Parenting: Raising Eco-Conscious Kids 19:02

6M ago19:02

19:02

Hi Mom! If you are curious to know how practicing sustainability can help you better protect your children, but you’re confused about what you can do straight away– this is the episode for you -- and your little ones. You will learn to become more aware of simple eco-conscious ideas to take to heart and have fun creating some of your own with your …

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Alternative Healthcare Careers

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Using The AUVON Dual Channel TENS Unit Muscle Stimulator Machine 6:37

6M ago6:37

6:37

Using The AUVON Dual Channel TENS Unit Muscle Stimulator Machine For this episode, watch as Dr. Mike Chua shows how to use the AUVON Dual Channel TENS unit muscle stimulator machine. In this episode: 00:20 – What is transcutaneous electrical nerve stimulation, (TENS)? 01:35 – How to use the machine? 02:00 – Dr. Mike set up the machine and tries it …

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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11. BenefitsTo Building Your Sustainable Wardrobe Closet Now 15:00

6M ago15:00

15:00

Hi Friends! Who doesn't want to save time getting dressed, and express your individuality and unique personal style without the fuss? In this episode, you will better understand the reasons why you will benefit by adopting a sustainable wardrobe and shifting away from the "throwaway culture" by embracing a more responsible approach to fashion. Over…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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10. 4 Simple Steps to Declutter Your Wardrobe Closet, Finally! 12:24

6M ago12:24

12:24

Hi Friend! Do you have a closet full of clothes and still find yourself thinking “I don't have anything to wear” when you’re getting ready to step out and face the world? Are you tired of spending extra time getting dressed when others seem to pull it all together effortlessly? The truth is, it's not about having a closet full of clothes that you d…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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09. 5-Sustainable Fashion Personas--Which One Are You? 14:36

7M ago14:36

14:36

Hey Sis! In today's episode, you will learn a little more about sustainable fashion and its global impact. I share the 5 sustainable fashion personas and how to know which one you are. As an experienced Sustainable Fashion Designer & Consultant, my mission is to provide you with information to help you make informed decisions and take appropriate a…

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Alternative Healthcare Careers

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How to Start Your Dementia Consulting Business with Lizette Cloete, OTR 51:04

7M ago51:04

51:04

How to Start Your Dementia Consulting Business with Lizette Cloete, OTR For this episode, Dr. Mike Chua is with Lizette Cloete. She is an experienced occupational therapist, (OTR) and a certified dementia practitioner. Together,they talk all about what a dementia consultant is. They also discuss the pros and cons of the different dementia certifica…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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08. Let’s Talk About Those Yoga Pants, And Why They May Be Causing You Harm and What To Do To Stop The Problems. 11:06

7M ago11:06

11:06

Hi Ladies, In today's show, the topic turns to sustainable fashion and what you never know about yoga pants--a popular wardrobe staple. As a sustainable fashion industry professional, I want you to know that all yoga pants or leggings are not created equal. In fact, some are not good to wear at all. The eye-opening information I share about yoga pa…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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07. Your Body Is Craving These Nutrients--DoYour Vitamins & Supplements Stack Up? 11:22

7M ago11:22

11:22

Dear Friends, I pray that you may enjoy good health and that all may go well with you, even as your soul is getting along well. NIV 3 John 1:2 We are headed into your kitchen to open a conversation about supplementing your diet with the right vitamins and minerals for optimal health. I believe you will walk away with relevant information that will …

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Alternative Healthcare Careers

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How to be a Business Development Manager with Missy Cork, MSN, RN-BC of PESI Education 23:19

7M ago23:19

23:19

How to be a Business Development Manager with Missy Cork, MSN, RN-BC of PESI Education For this episode, Dr. Mike Chua is with Missy Cork. She isan MSN, RN-BC of PESI Education. Missy shares what is PESI, and they talk allabout how to be a Business Development Manager. In this episode: 02:45 – Who is Missy Cork and what does she do? 06:30 – What ar…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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06. Unveiling the Operative Path to Total Wellness: My New Eye-Opening Devotion Spirit, Soul and Body for Christian Moms 12:46

7M ago12:46

12:46

Hey Ladies, In today's show, I focus on the 3 main areas of Whole Health focusing on how to make the essential shift in our minds to attaining total physical, emotional, and spiritual health. I reveal the 90 daily nutritional supplements everybody needs (whether you are a vegan, vegetarian, or a meat eater) to get a solid foundation for your optima…

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Alternative Healthcare Careers

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How to Start Your Kids Gym with Megan Simmons, COTA of Sensory Fit 46:18

7M ago46:18

46:18

How to Start Your Kids Gym with Megan Simmons, COTA of Sensory Fit For this episode, Dr. Mike Chua is with Megan Simmons. Together, they talk all about how to start your own gym that caters to kids with diverse disabilities. She is a COTA and the founder of Sensory Fit. In this episode: 04:05 – Who is Megan Simmons and what does she do? 05:30 – Wha…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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05. 3-Wellness Tips on Getting Started with Detoxing Your Home? Empowering Christian Moms to Safeguard their Family’s Overall Health and Safety. 9:30

7M ago9:30

9:30

Hi Sis! In today's show, I share the first 3-wellness tips you can incorporate this week to transform the rooms in your house into a toxin-free home. Whether you think you MIGHT have skin sensitivities or allergies, or know someone who does, you will definitely want to listen in and share this episode. It helps you identify steps you can take to el…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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04. A Little Exercise Goes A Long Way. Keep Moving Your Body for Good Health & Fitness 7:59

8M ago7:59

7:59

Hi Friend, Today's episode is about exercising and it's short and sweet. Yes, your physical health needs your time and attention. Whether you walk a little, dance a little, or stretch--keep moving your body. What is your go-to exercise? Thank you to my listener W. Jersey for your review. To your good health, xoxo, Cynthia Connect with me support@st…

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Alternative Healthcare Careers

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How to Start Your Pelvic Health Practice as an Occupational Therapist with Lindsey Vestal, OTR 33:00

8M ago33:00

33:00

How to Start Your Pelvic Health Practice as an Occupational Therapist with Lindsey Vestal, OTR Pelvic health is an important topic that rarely gets talked about. For this episode, Dr. Mike Chua is with Lindsay Vestal.She is an OT, a pelvic health expert and the owner of Functional Pelvis. They talk about what is pelvic health and how to Start Your …

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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02. What Is A Sustainable Lifestyle? Education, Aligning Your Values and Wise Advice for the Woman Seeking Better Overall Health & Wellness in Her Home Environment. 11:33

8M ago11:33

11:33

Hi Friend! The podcast and today's episode are for the Christian woman interested in practical sustainable solutions and insightful information to live healthier in her home. I Pray You Are Blessed & Wiser! Xo, Cynthia Connect-- support@startlivingsustainable.com FB Community GroupOleh Cynthia Harvey-Brown

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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03 \\ Is A Sustainable Lifestyle Right For You? -- 3 Questions to Ask Yourself. 6:36

8M ago6:36

6:36

Hi Sis! Today I am asking you to consider and answer 3 questions for yourself. Here is one of the questions. 1. How important is it for you to be healthier, and happier, and make smarter choices every day that will benefit you now and in the future? Sometimes we take our good health for granted but nobody wants to be sick or ill. Sustainable living…

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Start Living Sustainable--Alternative Health & Wellness, Living Toxin Free, Christian Women, Certified Lifestyle Coach

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01. Podcast Launch Trailer 5:01

8M ago5:01

5:01

Hi Friend! In this trailer, I will help you recognize some of the ways you can be empowered to protect your home environment. You're seeking new ways to live more sustainably, but how? It's not always easy to find solutions. Every woman wants to maintain her health and well-being, but not every woman has the time or resources to research sustainabl…

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Alternative Healthcare Careers

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How to Transition from being a PTA to a successful YouTuber with Matt Wayne 50:19

9M ago50:19

50:19

How to Transition from being a PTA to a successful YouTuber with Matt Wayne For this episode, Dr.Mike Chua is with Matt Wayne. He is a Physical Therapist and a YouTuber. Theytalk about Matt’s journey from being a physical therapist to becoming aYouTuber. Matt shares the processes behind his content and the steps for hisfuture. Dr. Mike and Matt als…

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Alternative Healthcare Careers

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Join the Invincible Challenge by Greg Todd 46:21

9M ago46:21

46:21

Join the Invincible Challenge by Greg Todd For this episode, Dr. Mike Chua is with his good friend, Greg Todd. He is a physical therapist and a life coach. In this episode, they will talk about Greg’s journey and what really is the Invisible Challenge, and how it can help people change their lives. In this episode: 03:50 – Who is Greg Tod and what …

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Alternative Healthcare Careers

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How to Become a Travel Therapist Professional 1:02:04

10M ago1:02:04

1:02:04

How to Become a Travel Therapist Professional Traveling is an important part of everyone’s lives and with the new normal, it’s not just a luxury but also a profession. For today’s episode, Dr. Mike Chua is with Kara Welke, OTR, Karen Dwire, OTR and Sarah Molnar, a Travel Expert. They are going to talk about how to be a travel therapist professional…

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Alternative Healthcare Careers

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Interview with APTA CEO Dr. Justin Moore, PT, DPT 1:10:36

12M ago1:10:36

1:10:36

Interview with APTA CEO Dr. Justin Moore, PT, DPT APTA is the association for physical therapists in the United States of America. For this podcast, Dr. Mike Chua is with Justin Moore. He is a PT, DPT, and the Chief Executive Officer of the American Physical Therapy Association. Prior to being named CEO, Justin served APTA as its Executive Vice Pre…

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Alternative Healthcare Careers

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From being a PT to Medical Rep to a TV host and Corporate Consultant 37:42

12M ago37:42

37:42

From being a PT to Medical Rep to a TV host and Corporate Consultant For today’s episode, Dr. Mike Chua is with Erwin Ursua. He was a PT, a brand manager, a TV host and now, a CEO of WinWithin Coaching and Consultancy. Together they talk about how Erwin transitioned from his career, their experiences being a medical representative and the differenc…

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Alternative Healthcare Careers

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How to Transition from PT to RN to Owning a Review Center 1:08:28

12M ago1:08:28

1:08:28

How to Transition from PT to RN to Owning a Review Center For this episode, Dr. Mike Chua is with Dr. Edmond Sultan. He is a PTRP, RPT, RN, DPT and the CEO of Sultan Review Group. Together, they talk about how to transition from being a PT, to a nurse and finally owning a review center. Dr. Edmond shared how he started his career, the struggles he …

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