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1 Make Money with AI Appointment Setting | Matt Deseno 32:38
Mindful Reflect & Reset - Guided Meditation for a Fresh Start
Manage episode 458890314 series 3454374
This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether you’re closing a chapter—be it a relationship, a life event, or a season of growth, or stepping into 2025 with a fresh outlook, this meditation offers a space to pause, release, and realign. It’s a gentle reset to ground yourself in gratitude and welcome the beautiful possibilities that await you.
With love, Jo
🌼A Zen Mind Instagram
⭐ Join My Email List
✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
103 episod
Manage episode 458890314 series 3454374
This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether you’re closing a chapter—be it a relationship, a life event, or a season of growth, or stepping into 2025 with a fresh outlook, this meditation offers a space to pause, release, and realign. It’s a gentle reset to ground yourself in gratitude and welcome the beautiful possibilities that await you.
With love, Jo
🌼A Zen Mind Instagram
⭐ Join My Email List
✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
103 episod
ทุกตอน
×![Artwork](/static/images/128pixel.png)
1 Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26
![Artwork](/static/images/128pixel.png)
1 Release the Ego, Return to the Soul: Guided Meditation 15:28
![Artwork](/static/images/128pixel.png)
1 Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00
![Artwork](/static/images/128pixel.png)
1 Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24
![Artwork](/static/images/128pixel.png)
1 Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20
![Artwork](/static/images/128pixel.png)
1 Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44
![Artwork](/static/images/128pixel.png)
1 Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12
![Artwork](/static/images/128pixel.png)
1 Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32
![Artwork](/static/images/128pixel.png)
1 12 Minute Evening Gratitude Meditation 13:34
![Artwork](/static/images/128pixel.png)
1 Acknowledging You: Meditation for Self-Validation & Inner Compassion 12:28
![Artwork](/static/images/128pixel.png)
1 Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 11:12
![Artwork](/static/images/128pixel.png)
1 Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22
![Artwork](/static/images/128pixel.png)
1 10-Minute Self Check-In Guided Meditation - How Am I? 10:56
![Artwork](/static/images/128pixel.png)
1 Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24
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