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Heal as You Sleep - Guided Meditation for Deep Sleep
Manage episode 435477083 series 3454374
This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can fully release the day's stress and turn inward. As you sleep, these affirmations will quietly work to restore balance and promote healing within your mind and body, so you wake up feeling refreshed and renewed.
With love, Jo
🌼A Zen Mind Instagram
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✨www.azenmindpodcast.com
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103 episod
Manage episode 435477083 series 3454374
This guided meditation is perfect for winding down at the end of your day. As you prepare to drift into a deep, restorative sleep, you'll be soothed by slow, healing affirmations that gently guide you into a state of calm—a space where you can fully release the day's stress and turn inward. As you sleep, these affirmations will quietly work to restore balance and promote healing within your mind and body, so you wake up feeling refreshed and renewed.
With love, Jo
🌼A Zen Mind Instagram
⭐ Join My Email List
✨www.azenmindpodcast.com
💖Get more meditations from A Zen Mind
☁️ Shop my favorite Meditation Cushions & Supplies
🙏Say Thanks & Support A Zen Mind
103 episod
ทุกตอน
×![Artwork](/static/images/128pixel.png)
1 Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26
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1 Release the Ego, Return to the Soul: Guided Meditation 15:28
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1 Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00
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1 Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24
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1 Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20
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1 Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44
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1 Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12
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1 Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32
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1 12 Minute Evening Gratitude Meditation 13:34
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1 Acknowledging You: Meditation for Self-Validation & Inner Compassion 12:28
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1 Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 11:12
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1 Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22
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1 10-Minute Self Check-In Guided Meditation - How Am I? 10:56
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1 Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24
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