))
Health and Fitness Redefined with Anthony Amen. Take a dive into the health world as we learn how to overcome adversity, depict fact vs fiction and see health & fitness in a whole new light.Fitness Is Medicine
…
continue reading
Award winning Author & Personal trainer, Tracy Markley, discusses many topics, including; health, fitness, muscles, rehab, stroke recovery, nutrition education, brain care, senior fitness, sport training, injury rehab, being kind and more....Tracy can be found atwww.tracymarkley.com www.instagram.com/motivate_healthyfit www.amazon.com/author/tracymarkley
…
continue reading
The Chasing Clarity Health & Fitness Podcast aims to bridge the gap between complexity and clarity within the health and fitness space. Brandon and Jeff have a relatable synergy that allows them to go deep and wide on all topics related to nutrition, training, health, and fitness. We will cover both information and application for anyone interested in improving their health, fitness, and body composition throughout our journey together and with you all. Follow Brandon on IG: https://www.inst ...
…
continue reading
Welcome to The Next Level Health & Fitness Podcast! Your one stop shop for everything nutrition, fitness and mindset. We believe this a mind, body and spirit evolution. Educational episodes drop every Tuesday and Guest Appearances drop every Friday! My name is Brad Jensen, owner and CEO of Next Level. It's my oath to bring you value. That is the whole goal of this podcast. Thanks for tuning in! (Formerly The Key Nutrition Podcast)
…
continue reading
In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and he ...
…
continue reading
1
The BJ Gaddour Podcast | Men's Health Fitness Workout Nutrition Lifestyle Business
BJ Gaddour
21
292
BJ Gaddour is the former fitness director for the Men’s Health brand, the author of Your Body Is Your Barbell and The Ultimate Pushup Guide & the creator of the best-selling SpeedShred & MetaShred DVDs. He was also the first personal trainer to grace the cover of Men’s Health, the world’s largest men’s magazine. Since leaving Men’s Health in 2017, BJ’s main focus has been TheDailyBJ.com, providing at-home fat loss & muscle gain programming for busy parents & professionals. Follow him on all ...
…
continue reading
A local source for information on transforming your health and fitness in Wilson, North Carolina.
…
continue reading
Podcast by Coach Cody
…
continue reading
This is about health and fitness and 3 main steps to fitness
…
continue reading
1
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
1158
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
…
continue reading
The TNT crew passing along our nuggets of knowledge on all things health and fitness related.
…
continue reading
Our mission is to help end chronic disease by arming our listeners with empowering knowledge around health, fitness, and wellness!
…
continue reading
This podcast is related to health, beauty & fitness tips...which improve your lifestyle..and you are a creator of your own body. So, when you eat healthy, you stay healthy...
…
continue reading
1
Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living
Brian Sanders - Filmmaker of Food Lies & Health Coach
389221
Peak Human is a curated audio series taking an unbiased look at health & nutrition. With so much conflicting information available, filmmaker and health coach Brian Sanders sifts through the dogma and provides a framework that unifies all nutrition and dietary habits that lead to optimum health. World renowned doctors, researchers, and journalists are interviewed to find out what is the true human dietary framework that we should all be eating to live well and free of chronic disease. It is ...
…
continue reading
A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
…
continue reading
We discuss how to get fit and stay healthy: mindset, recipes, sports.
…
continue reading
Turn your struggles into strengths. Fitness, nutrition and performance coaching on various health topics Follow on instagram @gabeheck
…
continue reading
Welcome to the Next Level Physique -Health & Fitness podcast, where we will go deep into nutrition, exercise, supplements and motivation. My goal is to help you become better faster!
…
continue reading
Welcome to the Zavier’s Health & Fitness Project podcast, where you’ll be updated on everything about my senior project and be apart of the journey that my clients partake in!
…
continue reading
How to change YOUR game in physical & mental health and fitness.
…
continue reading
…
continue reading
1
All About Beachbody Coaching | Team Beachbody | Network Marketing | MLM | Health | Fitness
Keith Callahan helps you decide if becoming a Beachbody Coach is right for
23622
This series is for anyone considering becoming a Beachbody Coach to learn all about the Opportunity. If you have a passion for Beachbody including: Autumn Calabrese, Darin Olien, Tony Horton, Shaun T, Sagi, Chalene Johnson, Joel Freeman and their programs - Hammer and Chisel, P90X, Insanity, T25, 21 Day Fix, Piyo, Chalene Extreme, Max 30, Shakeology, Performance line, Turbo Fire and Body Beast this is a great resource to decide if coaching is for you.
…
continue reading
Taylor Empey is a Certified Fitness Trainer & Nutrition Specialist and a prominent member of the local health and fitness community in Salt Lake City, UT. Through his podcast he aims to provide high value fitness related information and knowledge products to others.
…
continue reading
There is so much confusion and conflicting information when it comes to fitness & nutrition. I'm here to cut through the BS and make it easy to understand and apply.
…
continue reading
The Future Podcast Episodes will Be About How I Have Succeeded With Beachbody Results and Nutrition. How I’ve Been Successful With The System I’ve Got Setup and How I Will Be Evolving With Creativity and How I Get Help from The Devine for Guidance!
…
continue reading
Coach Gord's ideas on what it takes to live your best life and what steps you can take to work towards it. Learn on topics of health, fitness, Life, business, philosophy, nutrition, meditation, mindfulness, gratitude and more. Explore with him these topics and more and leave with actions you can take to improve your life.
…
continue reading
I Interview guests that have followed their own vision and have an interesting point of view. Guests can include business owners, authorities on metaphysics, health, and others.Check out my website at http://evolvedholistichealth.com Support this podcast: https://anchor.fm/evolvedholistichealth/support
…
continue reading
1
Over 40: Freakin Awesome | Men's Health, Fitness and Awesomeness | Healthy Habits For Men 40+
Chris Davidson
1193
Men over 40 trying to lose the belly, get back some stamina and drive while building muscle after 40, and look and feel awesome again... this is the podcast for you! I cover how to fitter, slimmer, healthier and happier after 40 without doing anything weird! I'm Chris, a men's health coach for 16 years (and a 48-year-old Irish Dad of 3!). ** Grab my FREE DREAM Formula training and Quick Start Guide to get your healthy habits built on autopilot ASAP here: https://ovr40.co/dream and book a cal ...
…
continue reading
1
So THIS Is Fitness | Health, Fitness, Running & Weight Loss
Darrell McTague - Certified Health Coach | Weight Loss Success Story | Ultr
10110
This weekly podcast is all about fitness, running, and life in general from the perspective of a guy who's "been there". From 300 lbs on the couch to 130 lb weight loss to 100 mile ultramarathon finish... he's run the gamut. Join him as he shares his story and welcomes guests to share theirs too. Fitness doesn't have to be hard - get out of your own way... you CAN do it. Whatever "it" is.
…
continue reading
The Holistic Health & Fitness Podcast is dedicated to helping you acheive a stronger mindset, better quality nutrition and help you to build strength & muscle efficiently. The podcast will bring you this information by delving into personal experiences, the latest evidence based practice in health & most importantly it will use common sense. Please stay tuned weekly to become educated and empowered on all things wellness. Remember, real results don't come overnight. This is a process. Stick ...
…
continue reading
1
RISE RENEWED | Top Rated Holistic Health & Fitness Podcasts for Women Christian Moms, Morning Routine, Emotional Brain Training, Selfcare, Wellness, Productivity, Family, Adoption
Ahna Fulmer | Holistic Health & Fitness Coach, Emotionally Intelligent Selfcare Specialist, Keynote Speaker
0176
1/1/25 REBRANDED & RELAUNCHED! Are you tired of feeling drained before the day even begins? Welcome to Rise Renewed, the "hard-hitting, heartwarming" podcast that flips the script on Christian health and fitness for women. An avid lover of coffee and Jesus (not in that order), Ahna Fulmer is the founder and CEO of Early Morning Habit®, a holistic health and fitness program helping busy Christian moms rise renewed in Christ every morning with God’s Word and a workout while offering hope to a ...
…
continue reading
1
BMP Radio | Fitness | Personal Development | Inspiration | Motivation | Health | Mindset | Passion
Brian Pickowicz
028
The goal of BMP Radio is to inspire people to lead a healthier, more passionate & fulfilling life. My name is Brian Pickowicz, I am a Transformative Fitness Coach & my purpose is to help others transform their lives through first transforming their lifestyle habits. We all have a story, we are all on a journey & it is our goal to create a space for people to share the tales that make them who they are. Through connecting you to inspirational figures & ideas from the fields of Health, Fitness ...
…
continue reading
1
Fit Digital Pratik Show | Health, Fitness & Nutrition For A Busy Digital Marketer
Digital Pratik
26
Welcome to Fit Digital Pratik Show, where Digital Pratik is learning something new in health, fitness & nutrition & then he is applying it in his busy marketing lifestyle & finally he is sharing all the results with you when it comes to living a healthy, active lifestyle even if you are sitting at a desk job or driving a car all day or you might be just a lazy guy who hates the gym & wants some home workouts. Let's learn, apply & share together when it comes to living a healthy, active lifes ...
…
continue reading
1
Remove the Guesswork: Health, Fitness and Wellbeing for Busy Professionals
Leanne Spencer - Health, Fitness and Wellbeing Expert
2300
The Remove the Guesswork podcast is for busy professionals who want to improve their health, fitness and wellbeing using the latest science and technology to cut through the noise and get better results, faster. In each 30 minute episode I’ll talk with some of the leading names in the health and wellbeing industry about the latest innovations, interview people who have transformed their health to find out how they did it, and share my own personal story of chronic stress, burnout, career cha ...
…
continue reading
1
Vibrant Potential with Dr Chris Frykman: Functional Medicine Strategies for Health, Fitness, and Performance
Dr Chris Frykman
251
Turn Your Juice Back ON! It's time to start FEELING GOOD! Vibrant Potential means living life without limits. No pain. Bursting with energy & life. Contributing to your family, your community, and the world in your special unique way. Feel freedom to choose the life you want.Welcome to Vibrant Potential. A podcast helping you overcome stress, fatigue, and chronic health challenges as well as optimizing your performance in fitness, relationship, and business. We use integrative health solutio ...
…
continue reading
1
The Wellness Homegirl - Self Improvement, Lifestyle, Goals, Relationships, Health, Fitness, Parenting
Whitney Metcalf - Wellness Coach, Lifestyle Coach, Motivational Speaker
1069
Hey sis, I’ve been in your shoes! Ive wondered how to step outside of my comfort zone and live the bold and fulfilled life that I wanted and now know that I deserve. I know what it feels like to struggle as a single mom, to struggle with lack of money, lack of resources, lack of self esteem and all the crazy shit that life sometimes throws at you. I have felt powerless, unfulfilled, unattractive, unsupported and unwanted for years before my breakthrough. There is an answer for you too! You c ...
…
continue reading
1
The FruitFULL Woman | Holistic Health Hub for Christian Women | Reclaim Your Health, Nutrient Dense Meals, and Simple Fitness Strategies
Jetaun Quarles - Holistic Health Coach and Kingdom Mindset Coach for Christian Women
05
The New Podcast for Christian Women Who Want to be Holistically Healthy and Free to Fulfill their Purpose! Are you tired of food controlling you instead of having self-control when it comes to food? Have you been diagnosed with a food-related health condition and you have no idea how you got to this point OR how to reverse it? Are your workouts helping you to get stronger in order to fulfill your Kingdom assignment or leaving you drained and discouraged? Do you wish there was a simple holist ...
…
continue reading
Join Graham and Crossfit Shropshire with our QuickCast. We share practical fitness tips, insights into health and wellness, and strategies for creating happiness in the chaos of life as a busy parent. In each episode we talk about what is happening at the gym and dive into topics like finding time for self-care, building physical and mental strength, and the power of community to help us all flourish together. Whether you're just starting your wellness journey or looking to take it to the ne ...
…
continue reading
Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
…
continue reading
Podcast by Max International College for Fitness Professionals
…
continue reading
The podcast that helps people weed through the social media noise and myths so as to get healthy, or lose weight and keep it off, without all the bullshit.
…
continue reading
There is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health. Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness. With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionable, tactile steps to support and build a better relationship to your amazing body through ever ...
…
continue reading
At Hygeia Fitness, we’re rewriting the rules of women's health with science-backed fitness and nutrition programs designed specifically for the female body. Join us as we bust myths, decode hormone changes, and empower you to reclaim your strength at every stage of life. For more information and for free resources, visit hygeiafitness.net.
…
continue reading
1
Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet
Emily Nichols | Habit & Fitness Coach
18554
HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
…
continue reading
1
Happy Thriving Mums | Self Care tips and Inspiration for Health, Happiness and Fitness in Motherhood
Amanda Reidy | Radiate Fitness
136
This show is for busy mums juggling the demands of life. Amanda, mum of two, Teacher & Personal Trainer, provides practical, sustainable ideas to help mums like you prioritise yourself & create a happier, more balanced life. We explore: What are simple wellness & nutrition habits for busy mums? How do I balance family life & my personal goals? How do I start a fitness routine? What should I eat for all day energy? How can I deal with mum guilt? As well as gaining inspiration from conversatio ...
…
continue reading
1
Interview Episode with Sarah White, Branding and Visibility Mentor for business owners who absolutely love what they do, but don’t love shouting about it!
32:47
32:47
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
32:47
This week’s interview episode is with Sarah White. Sarah is a branding and visibility mentor for business owners who absolutely love what they do, but don’t love shouting about it! Sarah helps her clients to embrace their unique value while navigating the discomfort that they feel about self-promotion. She works with business owners to create a tai…
…
continue reading
1
2985: [Part 1] 5 Signs You Don’t Know What Your Body Needs by Brittney daCosta with Tiny Buddha
10:59
10:59
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
10:59
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2985: Brittney daCosta reminds us that our bodies are constantly sending signals, through cravings, fatigue, emotional swings, and more, but our fast-paced, to-do-list-driven lives keep us from…
…
continue reading
1
Ep.157 Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call
47:23
47:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
47:23
Feeling like you’re doing everything right—but still not feeling like yourself? This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriend In this powerful episode of Asking for a Friend, I’m joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife…
…
continue reading
1
Connecting Your Fitness Journey to Your Values with Chase Williams
51:21
51:21
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
51:21
What's a big reason your healthy habits don't stick as a midlife mom? You aren't tying them to your VALUES! Value drive habits help create more meaning and you're likely to stay consistent when your values are tied to your habits. Today we'll chat with Chase Williams about how to take action with your value based habits for your health and all area…
…
continue reading
1
The Obesity Crisis Killing America's Children
35:42
35:42
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
35:42
Send us a text The devastating reality of childhood obesity in America demands our immediate attention. With a staggering 20% of our children—nearly 15 million kids—suffering from obesity, we're facing a generational health crisis that's cutting lives in half before they've truly begun. This episode dives deep into the shocking statistics and life-…
…
continue reading
1
Should You Run with Early Stage Arthritis?
23:51
23:51
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
23:51
Send us a text "Running gives you arthritis!" - Have you heard this from a few people? Perhaps even medical professionals? But is it just a myth or are these claims justified? In this podcast we look at the evidence behind these claims and explore what the latest medical research says on the topic. Is it safe to continue to run/or start running if …
…
continue reading
1
NLP674 - Motivation Is a Liar: What Actually Keeps You Going
27:31
27:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
27:31
If you’ve ever felt fired up on a Monday and totally off the rails by Thursday, you’re not alone — I’ve been there too. In this solo episode, I’m breaking down why motivation is one of the most overrated tools in your toolbox… and what actually keeps you going when motivation fades (because it will). I’ll walk you through a powerful mindset shift t…
…
continue reading
1
MY HEALTH-CENTRIC COACHING MODEL: THE PRINCIPLES & FRAMEWORK BEHIND MY COACHING | EP. 162
31:16
31:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
31:16
A Health-Centric Coaching Model: Why a Healthy Body Is a Responsive Body In this solo episode, I’m pulling back the curtain on the exact coaching model I use to help clients look, feel and perform at their best not just temporarily, but for the long haul. After 15+ years in the fitness industry, I’ve come to one undeniable truth: A HEALTHY BODY IS …
…
continue reading
1
Stroke Survivor Recovery Tips and Knowledge with Tracy Markley Stroke Awareness Month
43:48
43:48
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
43:48
Stroke Recovery Awareness Month May - Stroke Recovery Education and Tips with Tracy Markley Tracy Markley shares more knowledge and tips for stroke survivors for their stroke recovery. May is Stroke Awareness Month Tracy Markley www.tracymarkley.com www.amazon.com/author/tracymarkley.com The Health and Fitness Show with Tracy Podcast Tracy has many…
…
continue reading
1
Fastest Way to Get Fit and Strong...with Rowie McEvoy
2:28
2:28
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
2:28
Fastest Way to Get Fit and Strong? Is there a best way, and if yes, will it work for everyone? How to get and stay healthy, fit and strong for a lifetime?www.maxfitnesscollege.comOleh Max International College for Fitness Professionals
…
continue reading
1
Train Smarter, Not Longer – How Busy Mums Get Results in Just 3 Sessions a Week
5:34
5:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
5:34
In this episode of Shropshire Strong: The Quick Cast, Graham talks directly to the busy mums of CrossFit Shropshire and beyond. If you're juggling work, family, and everything in between, this one’s for you. Graham breaks down the myth that you need to train every day to see real results. With just three smart, structured sessions a week, you can b…
…
continue reading
1
The Gut-Muscle Axis: How Your Microbiome Dictates Your Gains
11:00
11:00
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
11:00
Text Di The gut microbiome serves as a crucial regulator of muscle growth and fitness performance through nutrient absorption, inflammation control, and neurotransmitter production. Your digestive health creates a foundation for building muscle, improving recovery, and maintaining consistent training performance. • Gut bacteria help break down prot…
…
continue reading
1
SUMMER SWOLE: Build a Beach Body- Get Swimsuit Ready in 6 Weeks
58:34
58:34
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
58:34
JOIN SUMMER SWOLE BEACH BODY TRAINER: https://www.youtube.com/playlist?list=PLonby1ILMSNM4-mAnL5RXaMDtr3n2HVFc
…
continue reading
1
How Women 30+ Can Reclaim Strength, Prevent Bone and Muscle Loss, and Take Control of Their Health Long-Term
13:52
13:52
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
13:52
Podcast Description: Real Talk for Real Women: Reclaiming Health, Strength, and Longevity Welcome to F*ck It, I'm Done: A Health and Fitness Podcast for Grown-Ass Women, the no-BS podcast that challenges outdated ideas about women’s bodies and replaces them with real strategies for strength, health, and longevity. If you’re tired of being told to e…
…
continue reading
1
2984: Strong is the New Beautiful, Disordered is the New Diet by Leigh Peele
10:46
10:46
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
10:46
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2984: Leigh Peele challenges the rebranded face of diet culture, revealing how the mantra “strong is the new beautiful” often masks the same harmful behaviors in a new form. She advocates for a…
…
continue reading
1
2983: Tips for Buying Clean and Healthy Food by Laure Carter on Should I Buy Organic Produce
13:45
13:45
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
13:45
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2983: Laure Carter offers a grounded, practical guide to navigating the often confusing world of clean eating by prioritizing local, organic, and non-GMO foods. With clear insights rooted in Ay…
…
continue reading
1
2982: Strengthening Your Future Self by Steve Pavlina on Personal Growth and Development
9:41
9:41
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
9:41
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2982: Steve Pavlina explores how present-day actions shape our long-term well-being, urging us to nurture a conscious relationship with our past and future selves. By reframing hard work and se…
…
continue reading
1
2981: Back to the Basics: Running Edition by Lea Genders on Cardio Training
11:29
11:29
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
11:29
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Lea Genders explores the parallels between learning to use her non-dominant hand and retraining her running technique, emphasizing that efficiency often requires unlearning old habits. By…
…
continue reading
1
2980: What Amount of Protein Should You Aim For? A Typical Meal Plan for Muscle Maintenance and Growth
12:15
12:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
12:15
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Dr. Neal addresses a listener's question about optimal macronutrient breakdown for weight loss and muscle preservation, offering realistic protein intake ranges based on body weight and t…
…
continue reading
1
HABIT HACK: Be like NIKE and JUST DO IT!
7:53
7:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
7:53
What's the hardest part about our health as a midlife moms? JUST DOING IT! That's why we need habit strategy like we teach here on the show...to help you take action! Today I'm going to help give you a nudge to help motivate you to JUST DO IT (like NIKE!) Need some healthy habit ideas to start taking action? Grab my free download, the HEALTHY HABIT…
…
continue reading
1
2979: Forget Dieting - These 6 Steps Can Change Your Life by Emma Hogan with Les Mills on Weight Management
12:16
12:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
12:16
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Emma Hogan offers a refreshingly realistic approach to sustainable weight management, emphasizing small, joyful dietary shifts over rigid dieting. Drawing insights from fitness experts li…
…
continue reading
1
Fat-Obese…50%+ of Humans are - Who to blame...with Rowie McEvoy
10:13
10:13
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
10:13
Fat-Obese…50%+ of Humans are - Who to blame?Description… Fat-Obese…50%+ of Humans are - Who to blame?Is it the fast food folks, the fizzy drink makers, chocolate, genetics, depression?Can we fix this worldwide, “growing” challenge? If yes- HOW?www.maxfitnesscollege.comOleh Max International College for Fitness Professionals
…
continue reading
1
2978: 4 Ways to Guarantee You’re Losing Fat, Not Muscle by Matt McLeod on Weight Management Advice
11:37
11:37
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
11:37
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Matt McLeod breaks down four science-backed strategies to ensure you're shedding fat, not muscle, while pursuing a healthier physique. From tracking strength progress and waist measuremen…
…
continue reading
1
NLP673 - The “Let Them” Theory – Helpful or Harmful?
34:16
34:16
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
34:16
In this episode of the Next Level Health & Fitness Podcast, Brad Jensen and cohost Craig Smith dive into Mel Robbins’ popular “Let Them” theory that’s been making the rounds on social media. You’ve probably seen it—someone disrespects you or doesn’t meet your expectations and the advice is: “Let them.” But is it that simple? We unpack the potential…
…
continue reading
1
Ep 28 Fitness for all: Fun Family Activities to get moving together
25:07
25:07
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
25:07
In this episode, Amanda talks about making fitness fun, doable, and something the whole family can enjoy! Whether you’ve got toddlers or teens, you’ll walk away with practical ideas for getting everyone moving — no gym memberships or perfect schedules required. Let’s turn movement into connection, laughter, and energy that lasts. During this episod…
…
continue reading
1
2977: 3 Not So Secret Habits Guaranteed To Get You The Physique You’ve Always Wanted by Gabriel Zhañay
14:19
14:19
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
14:19
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Gabriel Zhañay shares three proven yet often overlooked habits that drive lasting physique transformation: eating sufficient high-quality protein, prioritizing post-workout recovery, and …
…
continue reading
1
Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work
58:15
58:15
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
58:15
Think Bone Loss Is Just a Part of Aging? Think Again. This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend If your doctor’s only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I’m joined by Dr. Doug Lucas—former orthopedic surgeon turned bone heal…
…
continue reading
1
AI, Robots, Technology…Will they make us healthier...with Rowie McEvoy
6:31
6:31
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
6:31
AI, Robots, Technology…Will they make us healthier, fitter, stronger, wiser?What happens to our self-esteem, self-worth, sense of accomplishment if we don’t create or achieve it?Oleh Max International College for Fitness Professionals
…
continue reading
1
“You are NOT Good Enough” – Why do we believe that...with Rowie McEvoy
4:23
4:23
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
4:23
“You are NOT Good Enough” – Why do we believe that?Are you living your passion, enjoying your talent, gifts and creativity? OR have you let people steal your dream? www.maxfitnesscollege.comOleh Max International College for Fitness Professionals
…
continue reading
1
Throwback: NASM: The Inside Story
52:37
52:37
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
52:37
Send us a text Rick Richey, a 20-year fitness industry veteran and NASM educator since 2006, shares insider knowledge on personal training certifications and what makes NASM stand out in the industry. • The journey from personal trainer to NASM educator, including turning down a celebrity training tour opportunity • Explanation of NASM's Optimum Pe…
…
continue reading
1
Why Discipline is Freedom Not Restriction
12:53
12:53
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
12:53
Discipline leads to freedom when it comes to your health as a midlife mom. Unfortunately, our own past failures and toxic diet culture upbringing sometimes means we associate discipline with being restrictive or following extreme dieting rules. Today I'm going to share specific examples of how your healthy habits can lead to discipline and freedom …
…
continue reading
1
2976: Can Drinking More Water Help You Lose Weight? by Adda Bjarnadottir with Healthline
13:24
13:24
Main Kemudian
Main Kemudian
Senarai
Suka
Disukai
13:24
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Adda Bjarnadottir examines the popular belief that drinking more water leads to weight loss, revealing that while water can aid metabolism, reduce appetite, and replace high-calorie bever…
…
continue reading
