2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts

Optimal Health Daily - Fitness and Nutrition

Player FM - Internet Radio Done Right

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Ditambah nine tahun yang lalu

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TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

8 days ago1:14:43

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1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying mathematical concepts that power modern machine learning, to help everyone grasp this technology impacting our lives–even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

about a year ago 10:06

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2857:

Mark Fisher explains why running can be hard on the joints, ineffective for many, and often leads to injury if done improperly. Instead, he advocates for weight training and metabolic resistance workouts as safer, more efficient fat-loss strategies, while still acknowledging that running has its place if you genuinely enjoy it and do it correctly.

Read along with the original article(s) here: https://markfisherfitness.com/running-for-fat-loss-mostly-sucks/

Quotes to ponder:

"If you hate running and you’re doing it for fat loss - you’re blowing it."

"In the fitness industry, we have a saying: ‘You can’t run to get fit, you need to get fit to run.’"

"The goal is to be healthy and hot, not busted and in the physical therapist’s office."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3645 episod

2857: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Metabolic Resistance Workouts

Optimal Health Daily - Fitness and Nutrition

1,971 subscribers

published about a year ago

Kongsi

MP3•Laman utama episod

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2857:

Read along with the original article(s) here: https://markfisherfitness.com/running-for-fat-loss-mostly-sucks/

Quotes to ponder:

"If you hate running and you’re doing it for fat loss - you’re blowing it."

"In the fitness industry, we have a saying: ‘You can’t run to get fit, you need to get fit to run.’"

"The goal is to be healthy and hot, not busted and in the physical therapist’s office."

Learn more about your ad choices. Visit megaphone.fm/adchoices

3645 episod

Semua episod

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2900: How to Manage Hypertension or High Blood Pressure Without Prescription Medication 13:20

9 hours ago13:20

13:20

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2900: Dr. Neal Malik explains how blood pressure naturally rises with age and what can be done to manage it without relying on medication. Regular high-intensity interval training, reducing sodium intake, increasing potassium-rich foods, and following the DASH diet all support heart health and may lower hypertension risk. Even modest weight loss can have a significant impact, proving that small, consistent efforts can lead to meaningful improvements. Quotes to ponder: “Even under optimal conditions, their blood pressure will likely still go up.” “Potassium is kind of amazing in that it can help offset the damage from consuming too much sodium.” “Even a small drop in body weight (like, 5-10 lbs.) can be enough to help drop your blood pressure by a few points.” Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2899: [Part 2] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta 11:26

1 day ago11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2899: Weighing yourself regularly can be a powerful tool for weight maintenance, helping to catch small fluctuations before they turn into significant gains. Rachel Trotta highlights how monitoring trends, rather than obsessing over daily numbers, allows for subtle course corrections that keep progress on track. She also emphasizes the importance of revisiting the habits that led to success and setting fresh, motivating goals to prevent burnout and keep a healthy lifestyle engaging. Read along with the original article(s) here: https://racheltrotta.com/fitness/from-weight-loss-to-maintenance/ Quotes to ponder: "Monitoring has an almost uncanny power. It doesn’t require change, but it often leads to change, because people who keep close track of just about anything tend to do a better job of managing it." "By being observant of your habits and shifting daily patterns where needed, you’ll be surprised to find that results show up just as easily as ever." "It’s often disappointing that once you lose weight you have to maintain some level of focus and work to keep it off. Wouldn’t it be much more fair if the weight just stayed off after all your hard work?" Episode references: Obesity Journal Study on Daily Weighing: https://onlinelibrary.wiley.com/doi/10.1002/oby.22392 Happy Scale: https://happyscale.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2898: [Part 1] From Weight Loss to Maintenance: How to Navigate a Tricky Transition by Rachel Trotta 11:01

2 days ago11:01

11:01

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2898: Losing weight is one thing, but keeping it off long-term requires a shift in mindset and habits. Rachel Trotta challenges the myth that maintaining weight is harder than losing it, emphasizing the importance of sustainable lifestyle changes. She shares key strategies for navigating the transition, including keeping exercise a priority and strategically increasing food intake to find a "new normal" without regaining weight. Read along with the original article(s) here: https://racheltrotta.com/fitness/from-weight-loss-to-maintenance/ Quotes to ponder: "It’s easy to lose weight, but it’s harder to keep it off." "Instead, you need to embrace that you have a ‘new normal.’" "Keep in mind that exercising an hour per day does not mean slogging it out on the treadmill for 60 minutes every night." Episode references: National Weight Control Registry: http://www.nwcr.ws/ Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2897: Is Eating While Standing Up Bad for You by Alina Petre with Healthline on How to Improve Digestion 12:30

3 days ago12:30

12:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2897: Alina Petre explores how eating while standing affects digestion, metabolism, and hunger levels. While standing may speed up digestion and slightly boost calorie burn, it can also increase hunger, cause bloating, and lead to faster food consumption. For those with acid reflux, standing upright while eating could help reduce symptoms, but individuals with food sensitivities may experience digestive discomfort. Read along with the original article(s) here: https://www.healthline.com/nutrition/eating-while-standing-up Quotes to ponder: "Eating while standing may promote increased metabolism and may help with a small amount of fat loss." "Individuals with reflux or heartburn may benefit from standing upright while eating to allow food to digest faster." "Your posture can affect how quickly you digest food. Digestion is slowest when you’re lying down and quickest when you’re standing up and moving." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2896: Always Dominate Monday AND Is It Really Worth It? By Steve Kamb of Nerd Fitness on FitSpo 10:17

4 days ago10:17

10:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2896: Steve Kamb emphasizes that Mondays set the tone for the entire week, and how you approach them can make or break your momentum. By establishing solid routines, prioritizing the right tasks, and maintaining a strong mindset, you can transform Mondays from a dreaded chore into a powerful launchpad for success. Small, intentional changes can lead to big results, making each week more productive and fulfilling. Read along with the original article(s) here: https://www.nerdfitness.com/blog/always-dominate-monday & https://www.nerdfitness.com/blog/is-it-really-worth-it Quotes to ponder: "Mondays aren’t the enemy; they’re an opportunity to start fresh and take control of your week." "If you dominate Monday, you create momentum that carries through the rest of the week." "Success isn’t about perfection; it’s about consistently making small, intentional choices that add up over time." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2895: Varying Your Exercise Routine by Steve Pavlina on Workout Advice 9:10

5 days ago9:10

9:10

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2895: Mixing up your exercise routine prevents boredom, enhances motivation, and leads to better overall fitness. Steve Pavlina explores the benefits of variety in workouts, explaining how adapting to new challenges keeps both body and mind engaged. By experimenting with different exercises, intensities, and environments, you can make fitness a sustainable and enjoyable part of your life. Read along with the original article(s) here: https://www.stevepavlina.com/blog/2006/03/varying-your-exercise-routine/ Quotes to ponder: "Your body and mind will respond positively to the changes, and you’ll likely enjoy exercise a lot more if you don’t let it become too monotonous." "Trying a new activity forces your body to develop new neural pathways, improving coordination and increasing overall fitness." "When you change your exercise routine regularly, you’ll be less likely to hit plateaus and more likely to stay motivated to continue working out." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2894: Dealing with Debt In A Healthy Way by Andrea Joy of Saving Joyfully on How to Reduce Money Stress 10:23

5 days ago10:23

10:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2894: Struggling with debt can be overwhelming, but Andrea Joy shares a practical, balanced approach to managing it without sacrificing mental well-being. By creating a realistic repayment plan, maintaining a healthy money mindset, and focusing on progress over perfection, it's possible to regain financial control. These strategies help reduce stress and build long-term stability. Read along with the original article(s) here: https://savingjoyfully.com/dealing-with-debt-in-a-healthy-way/ Quotes to ponder: "Learning to manage debt in a healthy way is crucial to maintaining both financial stability and peace of mind." "Focusing on progress rather than perfection will help you stay motivated and make steady improvements in your financial health." "Setting realistic financial goals and tracking your progress can make a significant difference in how you approach and overcome debt." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2893: How To Amp Up Your Fire with These Ten Energy Hacks by Susan Kolon of Kolon Performance Strategies 10:43

6 days ago10:43

10:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2893: Getting through the day with energy and enthusiasm is easier with the right habits. Susan Kolon shares ten natural ways to boost your energy, from improving sleep and exercise to tapping into the power of music, laughter, and personal achievement. These simple yet effective strategies help sustain motivation and vitality, no energy drinks required. Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/07/08/how-to-amp-up-your-fire-with-these-ten-energy-hacks/ Quotes to ponder: "Energy begets energy. It may sound counterintuitive that moving your body creates energy, but research says it’s true." "Nothing can create mental energy like crossing something off your to-do list. So go for one micro-task: make that dreaded call or tackle that chore and bask in the energy of achievement." "Laughing causes your body to release those all-important endorphins, which legally provide you a shot of motivation, productivity, and well-being." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2892: Q&A - Should I Start a Ketogenic Diet or Supplement with Ketones? 11:31

7 days ago11:31

11:31

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2892: The ketogenic diet has surged in popularity, but is it truly beneficial for everyone? Dr. Neal Malik breaks down the science behind ketosis, exploring its origins, potential benefits, and risks. He also discusses whether supplementing with ketones offers the same advantages as following a strict ketogenic diet, providing insights into the latest research on how genetics may play a role in the diet's effectiveness. Quotes to ponder: "Keto gained popularity not necessarily because of its effectiveness, but due to athlete and celebrity endorsements." "In the short term, the ketogenic diet appears to be relatively safe for otherwise healthy individuals, but switching from a standard diet can come with side effects." "Those with Inuit ancestry may have a special genetic adaptation that prevents their bodies from producing ketones, suggesting that not everyone is built for ketosis." Episode references: ConsumerLab: https://www.consumerlab.com Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2891: Million Dollar Question: Can I Lose Weight Without Exercise by DIYActive 11:59

8 days ago11:59

11:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2891: Most weight loss happens in the kitchen, not the gym. While exercise is beneficial for overall health, studies suggest diet plays a much bigger role in shedding pounds. From staying hydrated and downsizing dinner plates to cutting back on processed foods and allowing occasional treats, small, sustainable changes can lead to lasting weight loss without grueling workouts. Read along with the original article(s) here: https://diyactive.com/million-dollar-question-can-i-lose-weight-without-exercise/?amp Quotes to ponder: "It is estimated that if you eat one doughnut a day without exercise, you’d have gained a pound by the 10th day." "The key to taking the weight off and keeping it that way is to ease into diets and prepping your body for the impending loss of sugars, carbs, and unhealthy fats." "As the adage goes, anything that is too rigid will only break." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2890: Protein Timing: Does It Really Matter? by Eric Bach of Bach Performance 12:44

9 days ago12:44

12:44

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2890: Consuming protein at the right time has long been debated in the fitness world, but does it really make a difference? Eric Bach breaks down the myths surrounding protein timing, revealing that total daily intake matters far more than the timing of each meal or shake. Instead of obsessing over post-workout windows, focus on hitting your daily protein goal, training hard, and recovering properly for the best muscle-building results. Read along with the original article(s) here: https://bachperformance.com/protein-timing-does-it-really-matter/ Quotes to ponder: "It doesn’t matter when you consume protein as long as you get enough." "Protein timing has little effect on muscle and strength building." "Don’t let the protein timing question haunt you any longer. Set your number. Eat protein. Hit your number by any means necessary. Call it a day and grow." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2889: Do you Lack Energy and Motivation AND The Benefits of Muscle by Chalene Johnson 13:00

10 days ago13:00

13:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2889: Feeling stuck in a rut? Chalene Johnson shares simple yet effective strategies to regain motivation and energy, from setting realistic goals to incorporating exercise into your routine. Plus, learn why lifting heavy weights won’t make you “too big” and how strength training can help you burn fat and boost overall health. Read along with the original article(s) here: https://www.chalenejohnson.com/do-you-lack-energy-and-motivation-heres-how-to-pull-yourself-out-of-the-funk/ & https://www.chalenejohnson.com/the-benefits-of-lifting-heavy-weights-why-you-should-be-strength-training/ Quotes to ponder: "Setting yourself up for success means setting goals that are attainable." "If you make it a habit of moving your body deliberately 5 to 7 times a week you will start to see a difference in yourself and will probably start getting more done throughout the day." "Lifting heavy won’t make you bulk up. Testosterone is the hormone that builds muscle, and men have more of it than women." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2888: Set (and Achieve) Goals Like Google and Bono with OKRs by Riley Pearce with Free Form Fitness 10:21

11 days ago10:21

10:21

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2888: Riley Pearce explains how breaking big goals into smaller, measurable milestones can keep motivation high and progress steady, whether you're aiming for a fitness goal, a career milestone, or a personal achievement. By focusing on both the "what" (objective) and the "how" (key results), OKRs offer a structured approach to success with built-in opportunities to celebrate small wins along the way. Read along with the original article(s) here: https://freeformfitness.ca/set-and-achieve-goals-with-okrs/ Quotes to ponder: "OKRs, or Objectives and Key Results, is a method and a process to set and achieve goals." "Whatever your goal is, think about how you can break down that goal into smaller goals that will help you achieve the main objective." "Setting key results would give you those endorphin-boosting little-wins that are crucial for maintaining a consistent effort at the gym." Episode references: Measure What Matters: https://www.amazon.com/Measure-What-Matters-Google-Foundation/dp/0525536221 Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2887: You Need An Exercise Routine For Your Brain by Tyler Tervooren of Riskology 9:41

12 days ago9:41

9:41

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2887: Tyler Tervooren highlights an eight-year study revealing that mentally challenging work helps maintain cognitive health and agility well into old age. By intentionally engaging in difficult tasks at work, home, and in relationships, you can build a brain that stays sharp for life. Read along with the original article(s) here: https://www.riskology.co/brain-exercise/ Quotes to ponder: "The things you complain leave you exhausted every day after work are actually making your brain stronger and preparing it for top performance for years to come." "What the eight-year study by neuroscientists at the University of Leipzig found is that forcing your brain to work on difficult problems and juggle a variety of tasks when done with care really is akin to lifting weights with your brain." "Just like lifting weights, growth happens when you push yourself a little further than you thought you could." Learn more about your ad choices. Visit megaphone.fm/adchoices…

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2886: What Are You Hungry For by Heather Aardema with No Sidebar on Essentialism 9:35

12 days ago9:35

9:35

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com . Episode 2886: Finding herself constantly chasing more, more experiences, more commitments, and more food, Heather Aardema realized that her relentless hunger was leaving her overwhelmed and unfulfilled. Inspired by Greg McKeown’s Essentialism, she learned the power of saying no and focusing on what truly matters. By embracing a life of “less but better,” she shifted from FOMO to JOMO, trading exhaustion for intentionality and finally finding a sense of fullness. Read along with the original article(s) here: https://nosidebar.com/what-are-you-hungry-for/ Quotes to ponder: "I thought everything was important, and that I could and should do it all. I didn’t pause to create a filter for what deserved my attention and what didn’t." "Instead of getting more done, I’m getting the right things done. I’m choosing to create a life that’s less but better." "My fear of missing out has transformed into a joy of missing out." Episode references: Essentialism : The Disciplined Pursuit of Less by Greg McKeown: https://www.amazon.com/dp/0804137382 Learn more about your ad choices. Visit megaphone.fm/adchoices…

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