2856: Life Is An Ironman (Pace Yourself Accordingly) by Ben Greenfield on Workout Recovery and Overall Fitness

Optimal Health Daily - Fitness and Nutrition

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Episode 2856:

Ben Greenfield shares lessons from his own Ironman experiences, revealing how a strategic approach prevents burnout and leads to a stronger finish. By training, working, and living with balance and foresight, we can cross life's finish line with energy, joy, and unforgettable memories rather than exhaustion and regret.

Read along with the original article(s) here: https://bengreenfieldlife.com/article/lifestyle-articles/life-is-an-ironman/

Quotes to ponder:

"You tried to push through the race relying upon fitness alone, didn't pace accordingly and burnt all your matches far too early in the race."

"Think ahead. Plan. Pace. Care for your body. But also for your brain and your spirit. Manage."

"Then, when the time comes around when most folks quietly slip into a nursing home you'll be steamrolling happily along with plenty of gas in the tank and plenty of adventures left to live."

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