Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!
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Kandungan disediakan oleh Alexandrea Reina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexandrea Reina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Daily Deals
The Health Fitness & Soul Podcast
Tandakan semua sebagai (belum) dimainkan
Manage series 3098594
Kandungan disediakan oleh Alexandrea Reina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexandrea Reina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
…
continue reading
24 episod
Kongsi
Tandakan semua sebagai (belum) dimainkan
Manage series 3098594
Kandungan disediakan oleh Alexandrea Reina. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alexandrea Reina atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A podcast about balance, being kind to yourself, wellness for the health, fitness, soul journey and more!
…
continue reading
24 episod
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1 Out of the drafts-Pre-Pandemic ⭐️ Episode 25 16:24
16:24 
Main Kemudian 
Main Kemudian 
Senarai 
Suka 
Disukai16:24
Main Kemudian Main Kemudian Senarai Suka DisukaiThis episode was recorded a week before the world seemed to stop. Then the pandemic happened and well, everything just stopped for me. Last week after hearing about the passing of Chadwick Boseman. I sat with myself all weekend long. This whole year has been a lot, but I knew deep down I needed to keep doing what I love and be me. Then the universe nudged me and told me it was time. Something shifted in me to Keep doing what I love! Pursue my passions. So here we are! Let’s go! ⭐️Side note- There is road noise on this podcast, but I wanted to share it anyways because I felt it was important to share. Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music.…
1 2020- Guiding Words- HAPPY NEW YEAR! Episode-24 10:47
10:47 Main Kemudian Main Kemudian Senarai Suka Disukai10:47
Main Kemudian Main Kemudian Senarai Suka DisukaiToday on the podcast we are talking about setting guiding word/words for 2020. . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E
1 Post Vacay, Weight Gain and Plans |Episode 23 20:48
20:48 Main Kemudian Main Kemudian Senarai Suka Disukai20:48
Main Kemudian Main Kemudian Senarai Suka DisukaiToday on the podcast we are talking about post vacation weight gain, plans and how to challenge negative thoughts when you are struggling in your journey. ******************************************** . . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E…
Today on the podcast I’m taking you with me on a walk. I’m live and on the street with just my raw thoughts. I’m talking about fear, gratitude and more. *** If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order. . Song: Skylike - Imaginary (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/u4NkGLPUF1E…
1 Seasons Embracing the Season You’re In | Season 3 - Episode 21 10:08
10:08 Main Kemudian Main Kemudian Senarai Suka Disukai10:08
Main Kemudian Main Kemudian Senarai Suka DisukaiThis season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I will be sharing my insights that I’m learning along the way and my solo trip to Thailand. I will also still be intertwining my weight loss journey on WW ( formerly known as Weight Watchers) and what I have learned and how I have grown. Today we are talking about embracing the season that you’re in and how it all connects to your wellness journey and to your soul. So, welcome, grab a cup of coffee and enjoy the episode. I am happy that you are here. You can follow me on Instagram @healthfitnesssoul YouTube- Alexandrea Reina. If you would like to start your 30 day yoga journey with Katie you can follow her over on YouTube at WW Journey of me.…
1 Ready, Set- Re-Set | Episode 20 | 21:44
21:44 Main Kemudian Main Kemudian Senarai Suka Disukai21:44
Main Kemudian Main Kemudian Senarai Suka DisukaiToday on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out and jumping back into the cold water. You can follow me on Instagram @healthfitnesssoul You can follow The two people I mentioned today at @curves.and.curls (Maggie) and (Crystal) @weightwatchers_af…
1 Unlearning The Things People Have Told You | Episode 19 | 22:05
22:05 Main Kemudian Main Kemudian Senarai Suka Disukai22:05
Main Kemudian Main Kemudian Senarai Suka DisukaiToday on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and the new things that I’m learning. You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.…
1 You Have Been Humble Long Enough | Episode 18 | 11:13
11:13 Main Kemudian Main Kemudian Senarai Suka Disukai11:13
Main Kemudian Main Kemudian Senarai Suka DisukaiToday on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me. You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.…
1 Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 | 15:33
15:33 Main Kemudian Main Kemudian Senarai Suka Disukai15:33
Main Kemudian Main Kemudian Senarai Suka DisukaiToday on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life to fullest and future solo travel. You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- You can go to builtbar.com and enter SWISS at checkout for 10% off your order.…
1 Anxiety and Goal Setting. | Episode 16 | 16:09
16:09 Main Kemudian Main Kemudian Senarai Suka Disukai16:09
Main Kemudian Main Kemudian Senarai Suka DisukaiToday on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can hopefully help and empower you to start setting small obtainable goals. You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- go to builtbar.com and use my code- Swiss…
Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body image, fear based thinking and the importance of putting in the work so you can evolve and grow. You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and use my code - SWISS- for 10% off.…
1 Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 | 7:26
In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self talk and self love. I hope you enjoy this episode. You can follow me on Instagram @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.…
This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living and being whole. This season will take a deeper focus on the soul journey. You can follow me on Instagram @healthfitnesssoul If you would like to learn more about the meditation I spoke about in the podcast. Here is the link- https://chopracentermeditation.com/experience @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.…
On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips that will hopefully give you a starting point, so you can start your day bright and early. ☀️ @healthfitnesssoul If you would like to try out and order Built Bars- Go to builtbar.com and enter my code SWISS- and you will receive 10% off your order.…
Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.
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