))
Thriving After 50: Fitness, Diet, and Healthy Aging
Manage episode 462083964 series 2795829
Kandungan disediakan oleh Anthony Amen. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Anthony Amen atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This episode emphasizes the transformative power of fitness and nutrition for individuals over 50, illustrating how a proactive approach can drastically improve quality of aging. Graham shares compelling insights from his experiences, encouraging listeners to embrace resistance training and nutritious eating habits as vital components of a fulfilling life.
• Graham’s early experiences reveal the stark contrast between vibrant and frail individuals over 50
• Resistance training is vital in combating age-related ailments and maintaining bone health
• Overcoming resistance to change and conveying the importance of fitness is crucial
• The analogy of "banking fitness dollars" highlights the significance of investing in health
• Nutrition plays a key role, advocating for the “80-20” approach for sustainable eating
Learn More at: www.Redefine-Fitness.com
Bab
1. Thriving After 50: Fitness, Diet, and Healthy Aging (00:00:00)
2. Aging and Fitness After 50 (00:00:06)
3. Healthy Aging and Fulfilling Retirement (00:15:02)
4. Healthy Aging and Diet Choices (00:22:40)
5. Diet, Health, and Food Labels (00:32:15)
273 episod
Kongsi
