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Do you struggle and search for ways to save time in your day? Do you wonder how other working moms get it all done? Do you desire more time for your Faith, Fitness, and Family? Are you an ambitious working mom needing to do more in less time? Then this podcast is for you! My name is Felicia - Wife, Mom, Vision Coach, Christian Mentor, and Daughter of the Most High King. And I welcome you to the Time Matters Method! A podcast where I share with you time-proven strategies for achieving a balan ...
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You can call me a health and fitness nut, I prefer creative health guy ;) My name is Tyson Brown and I am a personal trainer in Sydney Australia. I train people in person and online and help them achieve the body they desire. I am an adventure seeker, book lover and I suggest you never get between me and food.
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Boxing mastery is limitless. Can you learn boxing by podcast? Who better to learn from than a pro boxer? Will "Power" Coix shares his success secrets in diet, fitness, boxing techniques, mental strength, and strength conditioning drills. Featuring special guests including pro fighters, trainers, and other awesome guests!
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Fitness For Freedom Tips

By Jonathan Chant - Answers Your Fitness & Exercise Questions So You Can Li

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Fitness For Freedom Tips is a new type of fitness and health show. We deliver fitness tips that you can apply to your life right away in 10 minutes or less. Lets face it you’re busy and life pulls you in all directions. You want to be healthier, but living a healthier lifestyle is hard. It requires you to change and there is a lot of misinformation out there. We work hard to syphon through it to give you the most sound advice possible and set you up for the greatest chance of success. Jonath ...
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Asking for a Friend is a midlife podcast that gets your health, wellness, and fitness questions answered by experts in their fields and features women just like you, who are stepping out to make their lives and the lives of others more fulfilled. Interested in making your own midlife years amazing but not feeling your best and that perhaps, menopause has not been necessarily kind? Do you want to get focused on setting realistic fitness goals, refining your nutrition, and improve your overall ...
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Transformational Weight Loss for Moms - Macros, Macro Planning, Weight Loss, Quick Fitness, Meal Planning, Healthy Food Tips

Alayna Clements | Transformational Macros Coach, Christian Weight Loss Coach, Christian Fitness Coach. Christian Personal Trainer

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Are you tired of the diet roller coaster of losing weight and gaining it right back? Are you sick of the one size fits all diets that leave you feeling like your body is broken? Are you ready to get results, maintain them, and maybe even enjoy it? In this podcast, you will find solutions to your weight loss and fitness struggles, as well as be equipped to ”gird yourself with strength and make your arms strong” as a Proverbs 31 woman. My mission is to get you to your personal fitness goals us ...
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Are you navigating the complexities of staying fit after 50, but some aches and pains are standing in your way? Discover the secrets to maintaining physical wellness with Megan Dahlman, an exercise science expert with a passion for empowering women in their prime. Our enlightening conversation goes beyond the typical fitness advice, revealing why l…
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Step beyond the '10,000 steps a day' norm. In this episode, we uncover the marketing origins of this popular health tip, challenge its scientific validity, and most importantly, provide you with varied, realistic and effective fitness objectives that could enhance your personal health journey. Get-Fit Guy is hosted by Kevin Don. A transcript is ava…
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Unpacking Osteoarthritis, a prevalent yet often misunderstood joint pain condition affecting millions worldwide. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or …
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Debunking the Devil's Workout: Coach Kevin Don unravels the seemingly enticing 'Devil's Workout’, contrasting it with enjoyable, tailored exercise practices. Discover whether this notorious workout is a generic trap or a heaven-sent solution for fitness seekers. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fit…
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Today, let's reflect on a call to action from Germany Kent: "Be dedicated to change the way in which people see mental illness at all levels of society. If not for yourself, advocate for those who are struggling in silence."Oleh Africa Business Radio
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The specter of fentanyl has cast a long shadow over America, leaving countless families to navigate the overwhelming grief of losing loved ones to this potent and often stealthy killer. Today, we sit down with Tom and Stephanie Quehl, two such warriors in the battle against this epidemic, who share the heartrending narrative of their son Jack's vib…
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Unlock the secrets of a radiant smile and robust health with Dr. Sanda Moldovan, our guest who's pioneering the field of oral health, nutrition, and anti-aging. Discover how the state of your mouth is a window to your overall well-being, especially for midlife women navigating the ebbs and flows of hormonal changes. From the tips of your teeth to t…
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The health benefits claims of Red Light Therapy and whether or not it works. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more…
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As a seasoned veteran in the battle with restrictive diets and excessive exercise, I was thrilled to sit across from midlife coach Kristin Jackson, an example of balance in the health and wellness arena. Our heartfelt conversation peels back the layers of her transition from a personal trainer, once bound by the shackles of extreme fitness regimens…
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Breaking down what is or is not considered a Sport in the modern definition. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more…
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Have you ever looked in the mirror and noticed your hair isn't quite as full as it used to be? You're not alone. On this episode, we have a heart-to-heart with Dr. Alan Bauman of Bauman Medical, who brings empathy and expertise to the table as we tackle hair loss in midlife, particularly for women. From genetic factors to emotional impacts, we cove…
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Hi Mama! Welcome to another episode of the Time Matters Method Podcast! I'm your host, Felicia, and I'm always thrilled to have you here with me. This episode is specifically to answer the questions of modern working moms who wonder how they can effectively manage their time as busy working moms. So, if you are that mama searching for strategies th…
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Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Quick and Dirty Tips. Links: https://…
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Our tip for the day stems from the the wise words of renowned author and motivational speaker, Ndo Qubein which says: "Your present circumstances don’t determine where you go; they merely determine where you start." Let us look at these words and see how they help our mental healthOleh Africa Business Radio
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When Kiki Hurwitt's wellness and emotional health were not where she wanted them to be, she chose action over surrender, embarking on an incredible quest toward fitness that transformed her life. Have you ever considered that maybe your greatest victories lie ahead, no matter your age? Kiki's candid discussion on her battle with pre-diabetes and hi…
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Hey there, wonderful mamas! Welcome back to another episode of the Time Matters Method with Felicia. Your go-to podcast for the best time savers and hacks on how to do all the things that you have to do way more effectively and efficiently. Today, we're diving deep into the art of getting more done in your week. If you're a career mom juggling work…
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After some recent listener email submissions on each, I outline the potential benefits of using hot tubs and saunas for recovery. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook…
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In midlife, when we think about our overall wellness, the topics of menopause, weight gain, bone and joint health, and our skin are usually top-of-mind, but what about our livers? This organ often gets forgotten until there is an actual issue. On this episode we are unlocking the secrets of liver health with liver specialist Dr. Supriya Joshi, as w…
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Fitness trends come and go… here’s how to avoid them. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit …
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According to AARP over 44% of Americans ages 40-59 are considered obese, and for adults over 60 that number is around 42%. Hormone changes can cause fat accumulation, especially in our midsections, and that collides with age-related muscle loss, which means our bodies don't burn calories or process sugar as efficiently. Then, of course, comes the e…
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At the start of the New Year, I share some strategies for success this first week of January and beyond. Plus listener emails! Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook an…
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Embarking on a fresh journey of self-discovery and growth, I take to the mic with a heart full of gratitude for the past year's learnings and eyes set on the horizon of health transformation for midlife women. As we wave goodbye to 2023, we revisit the wisdom imparted by Dr. Nicole Lovat on hormone replacement therapy, dive into the intricacies of …
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Sound bathing is becoming more mainstream, but what is it and does it work? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more …
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Kevin answers the latest round of listener e-mail. Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy…
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Does the thought of permanent weight loss without diets or deprivation sound too good to be true? We’ve got Courtney Gray, a seasoned life and body coach, debunking that myth right here on "Asking for a Friend." Courtney takes us through her personal journey and shares her no-drama approach to achieving and maintaining your ideal weight, focusing o…
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Can increased muscle mass improve circulation of blood lymph? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. …
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Are you curious as to what the future holds and at a crossroads in your life journey ? Are you concerned about a certain nagging pain? If you are at the point of "Now what?" in a career or a relationship, you will love this week's guest. Carol Walkner left behind corporate America to pursue her dream of helping people rediscover themselves and the …
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Does CBD oil aid athletic recovery and pain management? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fi…
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Think about how many times you've asked the pharmacist for advice. What's the best for poison ivy? What should I use for my child's congestion? Help! Where are the COVID tests? You get my drift. Your friendly neighborhood pharmacist, a wealth of knowledge, trusted and always ready with answers to your questions. Lisa King, RPH, also known as the Fu…
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What’s in my training bag and why? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips. Get-Fit Guy is a part of Qu…
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By 2030 the world population of menopausal and postmenopausal women is projected to increase to 1.2 billion, with 47 million new entrants each year, but according to a recent Forbes survey, a staggering 73% of women don't treat their menopause symptoms. What about vaginal dryness, hot flashes, sleep disruptions, and skin changes? Are we really putt…
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Apart from GFG, where should I be looking for fitness information? Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast. Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014. Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness t…
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