Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

Ever found yourself chuckling because you couldn't remember why you walked into a room or when trading war stories about hot flashes with your friends? Well, you're in for a treat! Join me as I sit down with the ever-delightful Brenda Bowen, who writes under the whimsical pen name Haut Flasch, to discuss her sweet take on menopause in "Goodnight Night Sweats." She partnered with the equally talented illustrator Jessie Hartland, aka Mina Pauze, to bring to life a parody of the favorite children's book, "Goodnight Moon," with a skillful blend of humor and artistry that turns the daunting world of menopause into something we can all giggle about. Brenda's candid storytelling and personal reflections offer both comfort and camaraderie, making this natural transition feel less like an ending and more like the beginning of a new, albeit sweatier, chapter.
Our conversation takes us on a safari through the menopausal experiences of the animal kingdom—yes, even orcas have hot flashes—and back to the human world where Brenda shares the top-reads currently on her nightstand. We don't stop there; we're talking about self-care routines that go beyond the typical spa day, highlighting why a good yoga session or a restorative walk can be just the ticket for clarity and managing stress. So, whether you're looking for a laugh, a good book, or some sage self-care advice, join us!
https://zandoprojects.com/
https://www.instagram.com/zandoprojects/
Goodnight Night Sweats is available on Amazon, Barnes & Noble, Bookshop, and Books-A-Million

Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
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Have questions about Faster Way? Feel free to reach out.
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1. Ep.98 Menopause With a Fresh Perspective: Unwrapping the Humor in Life's Sweatiest Moments (00:00:00)

2. The Menopause Humor and Awareness Movement (00:00:38)

3. Menopause, Literature, and Self-Care (00:15:54)

4. Navigating Menopause and Stress Reduction (00:19:48)