Ep.101 Navigating Midlife Health: Empowering Women with Smart Choices and Self-Care

Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife

When was the last time you went to the doctor and felt like you had a true champion in your corner? Someone rooting you on to not only improve your biomarkers and lose a few pounds, but a health care provider who gets excited for your small health wins and encourages you to live your healthiest life, not only in words but by example. Meet Dr. Tolu Olabintan.
Tolu's journey from Nigeria to the U.S. has infused her medical practice with deep empathy. We dissect the challenges and strategies for women's fitness, nutrition, and overall well-being, and we explore the 'whys' and 'hows' of maintaining an active lifestyle and managing cravings, packaging wisdom from personal struggles into actionable advice.
Imagine starting each day grounded in a routine that fuels your body and mind, ready to face the world with a go-getter attitude. This episode peels back the layers on how such morning rituals, consistent self-care, and a thirst for knowledge, can shape our health. Dr. Olabintan's story emphasizes the power of epigenetics, where our daily habits speak directly to our genes, influencing our health in profound ways. Join us as we illuminate the connection between our lifestyle choices and the legacy we leave in our DNA.
Wrapping up with a passionate call to action, we underscore the need for comprehensive health screenings tailored to the unique challenges of midlife. We share tips on navigating the maze of medical tests, the importance of patient involvement, and how to tackle stress and sleep disruptions head-on. You can check out Tolu's YouTube channel where she interviews doctors from around the world.
Tune in to hear:
- Why Dr. Olabintan encourages a "brain dump" to help with stress and anxiety
- What bloodwork to ask for at your next appointment
- Upgrading and being intentional about your "thought life"
You can find Dr. Tolu Olabintan at:
https://www.livingspringmedicals.com/
https://www.youtube.com/@dr.tolulopeolabintanmd62
https://www.instagram.com/dr_olabintanmd/
https://www.facebook.com/Eniabire

Are you ready to reclaim your midlife body and health? I went through my own personal journey through menopause, the struggle with midsection weight gain, and feeling rundown. Faster Way, a transformative six-week group program, set me on the path to sustainable change. I'd love to work with you! Let me help you reach your health and fitness goals.
https://www.fasterwaycoach.com/?aid=MicheleFolan
Have questions about Faster Way? Feel free to reach out.
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

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1. Health and Wellness in Midlife (00:00:00)

2. Lifestyle Habits Impact Health (00:11:18)

3. Healthful Habits and Nutrition Tips (00:21:05)

4. Comprehensive Health Screening Recommendations (00:25:35)

5. Show Appreciation for Guest Contributions (00:35:57)