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Kandungan disediakan oleh Chris Davidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Davidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Sama dengan Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
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Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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Daily Deals
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
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The DREAM Formula: 5 Pillar Habits To Start Building ASAP
Manage episode 462740174 series 3319982
Kandungan disediakan oleh Chris Davidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Davidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Email me chris@offacoach.com with any questions or to chat about my coaching programs.
This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
99 episod
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
The DREAM Formula: 5 Pillar Habits To Start Building ASAP
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Kongsi
Manage episode 462740174 series 3319982
Kandungan disediakan oleh Chris Davidson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Chris Davidson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Email me chris@offacoach.com with any questions or to chat about my coaching programs.
This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
99 episod
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 VIDEO Podcast: Which of these 4 Fitness Personas are you? | Workout Habits 11:17
11:17 
Main Kemudian 
Main Kemudian 
Senarai 
Suka 
Disukai11:17
Main Kemudian Main Kemudian Senarai Suka Disukai https://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro. email me chris@offacoach.com if you'd like more details on coaching programs.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 Which Of The 4 'Fitness Personas' Are You? | Workout Habits 11:17
11:17 Main Kemudian Main Kemudian Senarai Suka Disukai11:17
Main Kemudian Main Kemudian Senarai Suka Disukaihttps://ovr40.co/dream for training on building healthy habits using my $1 DREAM Formula I use with coaching clients. https://ovr40.co/dadbod for DadBod Overhaul program (fat loss and gym progress in 2 hours a week). This episode covers the 4 fitness 'personas', and how to gradually move yourself along the scale to eventually becoming a Progress Pro. email me chris@offacoach.com if you'd like more details on coaching programs.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
https://ovr40.co/dream to get your FREE Dream Formula healthy habits training. And check out Balance The Big 3 , my video course (plus 1:1 call included!) to help you balance your hormones and thrive again! This episode covers how to get rid of unhealthy habits, without relying on willpower, and a 3-step approach to replacing them with healthier ones! Reach out chris@offacoach.com with any questions, comments or to find out more about my coaching programs.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
email chris@offacoach.com with questions, glad to help. Grab the same DREAM Formula I use to help clients build healthy habits on autopilot here: https://ovr40.co/dream This episode is a short one all about my experiences with non-alcoholic beer, why its a godsend for guys like us, and why too much booze is the cause of a lot of our problems as we get older health and body shape wise!…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 The DREAM Formula: 5 Pillar Habits To Start Building ASAP 16:52
16:52 Main Kemudian Main Kemudian Senarai Suka Disukai16:52
Main Kemudian Main Kemudian Senarai Suka DisukaiEmail me chris@offacoach.com with any questions or to chat about my coaching programs. This episode is all about my DREAM formula to helping guys 40+ eat, train and live so they look and feel awesome and thrive as we get older. Nail these 5 pillar habits and there will be no stopping you ;-)
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 Workout Zero to Gym Hero: Nailing The Workout Habit After 40 13:24
13:24 Main Kemudian Main Kemudian Senarai Suka Disukai13:24
Main Kemudian Main Kemudian Senarai Suka DisukaiStart the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 (Video) Workout Zero to Gym Hero - Nailing The Workout Habit After 40 13:24
13:24 Main Kemudian Main Kemudian Senarai Suka Disukai13:24
Main Kemudian Main Kemudian Senarai Suka DisukaiStart the FREE 7-Day 40+ Reset course here: https://ovr40.co/reset Email me chris@offacoach with any questions or to discuss coaching programs. This episode takes you through 3 steps to take over 8 weeks to nail the workout habit if you struggle for consistency, to get on track with getting fitter, slimmer and stronger ASAP.…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 3 Unusual Tips For 2025 To Get In Shape 10:56
10:56 Main Kemudian Main Kemudian Senarai Suka Disukai10:56
Main Kemudian Main Kemudian Senarai Suka Disukaiemail me chris@offacoach.com to discuss 1:1 and group coaching programs, or indeed to ask any questions about getting in shape after 40!
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 Workout & Diet Progress Comes When You P.A.F.L... 13:39
13:39 Main Kemudian Main Kemudian Senarai Suka Disukai13:39
Main Kemudian Main Kemudian Senarai Suka DisukaiEmail chris@offacoach.com with any questions, and arrange your Roadmap & Clarity Call (or HYPAFL Call...) here: https://www.offacoach.com/lane This episode will help you finally make progress with your fat loss and strength/fitness efforts by building consistency, staying in your lane for long enough to get somewhere!…
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 How To Lose Weight By Copying French Women 13:09
13:09 Main Kemudian Main Kemudian Senarai Suka Disukai13:09
Main Kemudian Main Kemudian Senarai Suka Disukaiemail me chris@offacoach.com to ask about 1:1 coaching, or find out more details here: https://www.offacoach.com/ignite ** This episode discusses the 'French Paradox' to show how men 40+ can lose weight while still eating and drinking 'unhealthily', as the French seem to be able to do! Check out my DadBod Overhaul ebook here: https://www.offacoach.com/dbobook…
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 Using 'Friction' To Work Out More, Eat Better & Feel Great! 11:12
11:12 Main Kemudian Main Kemudian Senarai Suka Disukai11:12
Main Kemudian Main Kemudian Senarai Suka DisukaiSend a message/question here!Email me chris@offacoach.com to discuss my 4-week coaching programs and check out my eBook 'Dadbod Overhaul' for the simplest and easiest way to lose the belly and build muscle after 40: https://www.offacoach.com/dbobook This episode covers how we can use Friction to make the good things easier and the counter-productive things harder!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
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Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 Minimalism For Men: The Laziest/Lowest Maintenance Way To Get In Shape 16:15
16:15 Main Kemudian Main Kemudian Senarai Suka Disukai16:15
Main Kemudian Main Kemudian Senarai Suka DisukaiSend a message/question here!Email chris@offacoach.com if you're keen to discuss my 4-week coaching program, Ignite, to drop 5-10lbs while getting all set up with workouts and healthier lifestyle habits with my support and accountability. This episode covers the simplest, easiest, minimalist way to adjust your diet, workouts and healthy habits to get in shape in your 40s, 50s and beyond.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Send a message/question here!https://www.offacoach.com/free for your workout, diet and supplements guides, and reach out via chris@offacoach.com with any questions or to ask about 1:1 coaching. This episode covers the importance of having the right mindset around losing weight and getting in shape, to encourage a longer term, slow and steady wins the race approach.Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
Send a message/question here!Check out https://www.offacoach.com/4wtta for my $4 video course '4 Weeks To Thrive Again', and https://www.offacoach.com/free for free workout programs, diet plans and a whole lot else for guys 40+ to get their asses in shape ;-)This episode discusses whether we need to avoid certain kinds of activities and exercises as we get older, and how to stop getting injured all the bloody time!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
O
Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
1 How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23
10:23 Main Kemudian Main Kemudian Senarai Suka Disukai10:23
Main Kemudian Main Kemudian Senarai Suka DisukaiSend a message/question here!Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially!Grab my 'Dadbod Overhaul' eBook here: https://www.offacoach.com/dbobook…
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Daily Deals
Sama dengan Over 40: Freakin Awesome | Health, Fitness and Wellbeing for (slightly) older men | Podcast For Men
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Lyngso Fitness Academy presents: The Missing Piece, an audio offering about the mission, mindset and mechanics of completely transforming your life.Ever wondered what is holding your back from your best life? Your best self? You know that something is missing.Welcome to the Missing Piece. Hosted by Paul Lyngso, this podcast provides you everything you need to finally achieve the next level of satisfaction in your life. By transforming your life from the inside out, Paul offers actionable ste ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Amy Morin is a psychotherapist and the author of the 13 Things Mentally Strong People Don’t Do series, which have been translated into more than 45 languages and sold over a million copies. Her TEDx talk, The Secret of Becoming Mentally Strong,” is one of the most viewed talks of all time with over 24 million views. She’s a speaker and corporate trainer who teaches companies like ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
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