Podcast terbaik Fitness Over 40 (2024)

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507: Brad Williams - Overcoming Setbacks After 40: How to Adjust Your Workout After Injury 10:57

18h ago10:57

10:57

Overcoming Setbacks After 40: How to Adjust Your Workout After Injury Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses a recent shoulder injury he sustained during a workout. Brad recounts …

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HABIT HACK: 3 Reasons Your Alcohol Habit Isn’t Serving You and How to Create a Healthy Relationship with Alcohol via Your Habit Identity 17:50

2d ago17:50

17:50

We gotta talk about it. ALCOHOL. I've been having this conversation a lot with my 1:1 clients lately and the conclusion I've come to is that alcohol for most is a habit. Today I'm going to share 3 reasons why alcohol isn't serving you and how you can use your habit identity to create a healthier relationship with alcohol. **If you feel you need hel…

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237: The Stats are In! Why Fitness Trackers Can Help You Get 8,000 Steps FAST! 9:40

3d ago9:40

9:40

Text Us, We Love Hearing From You:) Welcome back to "How to Be Fit Over 40"! Today we’re diving into why fitness trackers are a game-changer,(#1 Fitness Item), especially for those over 40. Fitness trackers aren't just trendy gadgets; they’re powerful tools that help you stay on top of your health and fitness goals. Join us as we explore ways to ge…

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How To Avoid Getting Fat & Creaky Over The Summer (While Still Having Fun) 10:23

7d ago10:23

10:23

Send a message/question here! Find out more and register for the 40+ Lean Body Challenge here: https://www.offacoach.com/challenge This episode is all about helping you stay on track over the summer, avoiding gaining weight or losing all consistency with workouts, while still having fun on vacation or socially! FREE ACCESS to my Programs Vault (wor…

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Ep 303 – How Trevis Lost 6.5lbs in 5 Weeks During Menopause 17:42

22h ago17:42

17:42

One of our clients, Trevis lost 6.5lbs in her first 5 weeks of joining TRINITY Transformations, despite going through menopause, being a mother, wife, carer and main earner of her household. Before joining TRINITY, she had tried everything from yoga to traditional dieting, but nothing seemed to work and get the scales to budge. In […]…

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The POWER of Meditation, Mantras and Mindset in YOUR Body Transformation beyond 40! 14:00

1d ago14:00

14:00

In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put in our way that have kept us from our best body, health and life. Any real and lasting Body Transformation requires a great MINDSET as the foundation t…

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Ep 302 – Why Spinning Doesn’t Work Around Menopause (And What To Do Instead) 25:58

4d ago25:58

25:58

Menopause is a challenging period for many women, especially when it comes to managing weight. As hormonal changes occur, the body reacts differently to diet and exercise, making traditional weight loss methods less effective. In this episode, TRINITY CEO, Rob Birkhead discusses why spinning and other intense cardio workouts might not be the best s…

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Building CONFIDENCE...your #1 Skillset to get what you WANT in this LIFE! 49:56

2d ago49:56

49:56

Are we born with confidence or can we build it? BOTH! In order to successfully transform your body, you must know you deserve it, AND that you can confidently do the work (and dnjoy your success)! Here I share my path of confidence-building with you all!Oleh Karen McCoy

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Vulnerable Share of My Quarter 2 Breakdown and How You Can Reverse Engineer Your Goals via Your Habits! 16:57

5d ago16:57

16:57

How are those goals going for you that you set at the beginning of the year? I promised to share my quarterly breakdowns this year with you for my own accountability purposes and to show you how your habits will allow you to reverse engineer reaching those goals (oh, and with a heavy dose of grace because as you'll hear...I didn't meet my goals eve…

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Ep 301 – How Lindsey Lost 33lbs Aged 50 During Menopause 14:14

8d ago14:14

14:14

In this episode, TRINITY CEO, Rob Birkhead dives into one of our clients, Lindsey’s inspirational weight loss journey with TRINITY Transformation, illustrating how she lost 33lbs at age 50, after unsuccessfully trying all the traditional weight loss methods that worked for her in her 20s and 30s. Expect To Learn About: If You Are Ready To […]…

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HABIT HACK: What Happened When I Didn’t Workout for 2 Weeks (It Might Just Surprise You!) 13:12

9d ago13:12

13:12

As a fitness instructor, I talk the talk and walk the walk when it comes to the fitness habits I coach on. But...I have to share that I've been a rather busy season of life that resulted in my not doing a formal workout in over 2 weeks! Today I'm going to share why, what happened with my body and mindset and how I can take these breaks and still ha…

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506: Brad Williams - Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness 10:28

9d ago10:28

10:28

Transitioning from Weight Loss to Bulking: Creatine and HMB for Over 40 Fitness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group In this episode of the Over 40 Fitness Hacks podcast, Brad Williams discusses his transition from a six-month weight loss challenge to a new go…

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236: Navigating Supplements in Your Fitness Journey With Karolyn 8:50

10d ago8:50

8:50

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. Today, we're discussing a topic that's often on many fitness enthusiasts' minds: supplements. While I won't promote specific supplements, I'll guide you on approaching this aspect of your fitne…

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Get into the BEST SHAPE of your life after 40. Karen shares her strategy! 27:51

10d ago27:51

27:51

Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!Oleh Karen McCoy

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Ep 300 – Best Alcoholic Drinks & Non-Alcoholic Drinks Around Menopause 29:22

11d ago29:22

29:22

As summer arrives, bringing with it weddings, barbecues, and social events, many women around menopause are faced with a dilemma: Can they enjoy their favorite drinks and still lose weight? This question is especially pertinent for those navigating the physical and hormonal changes of menopause, which can make weight loss more challenging. In this …

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Habits to Take Ownership for Your Own Happiness & Stop Being a Mommy Martyr with Scottie Durrett 48:35

12d ago48:35

48:35

All seasons of motherhood are very hard either physically or emotionally or mentally. It makes it easier to not take the time to take care ourselves either due to guilt or just pure exhaustion. That can leave you feeling like you're not giving the best version of you to your family and really losing yourself in motherhood. You deserve to take care …

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505: Alexis McGuinness - Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness 12:48

13d ago12:48

12:48

Holistic Health Hacks: Reducing Toxicity and Enhancing Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of the Over 40 Fitness Hacks, Brad Williams interviews…

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Cardio RULES for 40+ women! 36:30

13d ago36:30

36:30

Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!Oleh Karen McCoy

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504: Alexis McGuinness - Holistic Health: CBD, Skincare, and the Power of Olive Oil 14:17

13d ago14:17

14:17

Holistic Health: CBD, Skincare, and the Power of Olive Oil Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of Over 40 Fitness Hacks, host Brad Williams interviews Ale…

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Ep 299 – How Jennifer Dropped 2 Dress Sizes as a Single Parent Going Through Menopause 13:28

15d ago13:28

13:28

Navigating the challenges of menopause is no small feat, especially when it comes to managing weight. The journey often feels overwhelming and discouraging, but it doesn’t have to be this way. Today, we dive into the inspiring story of Jennifer, a member of TRINITY Transformation, who successfully overcame her struggles with weight during perimenop…

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HABIT HACK: The Kitchen Sink Theory—What Are You Letting Pile Up and Get in the Way of Making Your Habits Stick? 13:03

16d ago13:03

13:03

I recently read an article about the Kitchen Sink Theory, that was such a great literal and metaphorical example of how we feel overwhelmed and by doing just a few habits at a time are more sustainable. Want 1:1 Coaching and customized habit loops? Grab a spot this month in the Healthy Habits Mentorship! *** HABIT HACKS: -Access the signature progr…

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503: Alexis McGuinness - Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness 13:53

17d ago13:53

13:53

Holistic Healing with CBD To Help Anxiety, Pain Relief, and Wellness Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Alexis McGuinness - Green Compass CBD amcguinness10@icloud.com Social Handle: lexsauce10 In this episode of the Over 40 Fitness Hacks podcast, host Brad W…

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235: Christmas in July: Your Third Quarter Fitness Review 9:10

17d ago9:10

9:10

Text Us, We Love Hearing From You:) Welcome back to 'How to Be Fit Over 40,' where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni. Today, we celebrate Christmas in July with a special third-quarter fitness review! It's the perfect time to regroup, reevaluate our goals, and get a mid-year boost to st…

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Ep 298 – The Truth About “Magic” Weight Loss Drugs Munjaro & Ozempic (And Do They Work Around Menopause?) 34:12

18d ago34:12

34:12

Weight loss is a significant challenge for many women, especially around menopause. Recently, drugs like Munjaro and Ozempic have been touted as “magic” solutions for weight loss. But do they really work, particularly for women going through menopause? In this episode, TRINITY co-founder, Rob Birkhead delves into the facts about these weight loss d…

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Don’t Forget to be a Fun Mom! 10 Habits You Can Do Today to Connect More and Just Have Fun with Your Kids! 17:35

19d ago17:35

17:35

Life can be sooo crazy and full at times, right? IDK about you, but as my boys have entered into being teens—I feel like they are even busier! We get so caught up in all the tabs open in our heads and helping to manage our home, work and our kids' schedules that sometimes I think we are forgetting to just have fun and really connect with our kids. …

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Ep 297 – How Rachel Lost 15lbs At Age 52 (In Just 12 Weeks!) 14:33

22d ago14:33

14:33

In today’s episode, we dive into an inspiring case study of Rachel, who transformed her life by losing 15 pounds at the age of 52 in just 12 weeks. Expect to Learn About If You Are Ready To Beat Over 40 Weight Gain, Take Back Control Of Your Health And Feel Confident Wearing Anything You […]Oleh TRINITY Transformation

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502: Brad Williams - My Results With GI Mapping: Addressing Digestive Issues and Food Allergies 10:17

24d ago10:17

10:17

My Results With GI Mapping: Addressing Digestive Issues and Food Allergies Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group Step By Step Podcasting Link! Descript Editing Software Link! www.Over40FitnessHacks.com In this episode of Over 40 Fitness Hacks, host Brad Williams discusses his recent experienc…

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HABIT HACK: Finally Be Free from Dieting! 3 Tips to Help You Find Your Version of Food Freedom 12:44

24d ago12:44

12:44

Today I just want to get back to the basics of food freedom. You don’t hear me talking about dieting b/c well, that doesn’t work for me and I know it doesn’t work for you. Girl, I know we’ve tried it all! What works for me and my clients is a focus on simple nutrition habits that support us as women without restriction and that helps support our he…

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234: Are Squats for Amateurs? Get the Inside Scoop on Unilateral Exercises 9:12

24d ago9:12

9:12

Text Us, We Love Hearing From You:) Welcome to 'How to Be Fit Over 40’, where we dive into fitness tips and trends to help you stay active and healthy. I'm your host, Hicunni Chandler. Today, we're shaking things up and tackling a hot topic in the fitness world: Are squats really for amateurs? Let's find out why unilateral exercises might be the ke…

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JULY MONTHLY HABIT TRACKING CHALLENGE: Tracking your steps! 8:39

25d ago8:39

8:39

I'm so excited to open back up my free Facebook community and bring back our free monthly Habit Tracking Challenge! Habit tracking is such a great tool to build momentum and see your success with your habits! As voted by our community, we will be tracking getting in more daily steps throughout the month of July! Daily movement and setting step goal…

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6 Lessons I've Learned Trying To Lose A Little Weight 9:32

25d ago9:32

9:32

Send a message/question here! email me chris@offacoach.com with any questions about YOUR fat loss efforts, and be sure to grab all your free over-40s-friendly programs (workouts, diet, lifestyle) in my Programs Vault here: www.offacoach.com/free This episode covers the lessons I've learned about trying to lose weight as a man in his 40s, now I'm ha…

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Ep 296 – 7 Tips For Enjoying A Healthy Holiday During Menopause or Perimenopause 27:52

25d ago27:52

27:52

Holidays are a time to relax, indulge, and create lasting memories. However, for many women in their 40s and 50s, the fear of holiday weight gain can overshadow the joy of these experiences. Menopause and perimenopause add another layer of complexity, making it harder to shed those extra pounds with the usual dieting methods. In […]…

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Do You Really Know What’s in Your Food? Habits to Empower Your Safe Foods Choices with Zen Honeycutt of Moms Across America 55:21

26d ago55:21

55:21

Do you really know what is in your food or the way that it is processed? I personally became very passionate about this year's ago after my first Whole30 and after watching my son have a rejection to red food dye. There is a middle ground to safe foods that isn't overwhelming and today's episode is going to educate you and leave you feeling empower…

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Q and A with Karen...! 21:33

27d ago21:33

21:33

Answering your questions on weight loss, training success, ageing and more! Five brilliant questions answered here!Oleh Karen McCoy

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501: Brad Williams - Final Results For My 6-Month Weight Loss Challenge and Key Takeaways 10:03

28d ago10:03

10:03

Final Results For My 6-Month Weight Loss Challenge and Key Takeaways Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In the latest episode of the Over 40 Fitness Hacks podcast, Brad Williams shares the final results of his six-month weight loss challenge. Starting in January, Brad aimed to demonstrate …

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500: Brad Williams - Latest Findings With The Whoop Device Amid San Diego's Heatwave 10:57

29d ago10:57

10:57

Latest Findings With The Whoop Device Amid San Diego's Heatwave Click Here for a FREE 15 min Zoom Consultation With Brad: Over 40 Fitness Hacks Facebook Group In this episode of "Over 40 Fitness Hacks," Brad Williams shares recent findings from his Whoop device, particularly influenced by the recent heatwave in San Diego. Reflecting on his initial …

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Ep 295 – How Julie Lost A Stone In 3 Weeks At Age 50 (During Menopause) 11:11

29d ago11:11

11:11

In this episode, TRINITY co-founder Rob Birkhead reveals how Julie, a 50-year-old woman from Todmorden, lost a stone (14 lbs) in just 3 weeks during menopause. Julie’s story is one of transformation and empowerment, showcasing that with commitment and the right support, incredible results are within reach. Expect to Learn About: If You Are Ready [……

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HABIT HACK: Are You Making Active Recovery Part of Your Weekly Fitness Routine? 14:46

30d ago14:46

14:46

Are you taking active recovery days? Are you unsure of what that really means? Unfortunately, we've been taught to workout harder in order to maintain our bodies, when in reality we're doing more damage than good going hard every day with our workouts. (I wrote an article on this on Health.com ) But what if you like movement of some kind (like me--…

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499: Martin Pytela - Pain Relief and Faster Healing For Over 40 Fitness 14:46

1M ago14:46

14:46

Pain Relief and Faster Healing For Over 40 FitnessClick Here for a FREE 15 min Zoom Consultation With Brad:Over 40 Fitness Hacks Facebook GroupMartin Pytela - Metabolic Typing CoachLife Enthusiast Podcastwww.life-enthusiast.comIn the podcast episode, Brad Williams of Over 40 Fitness interviews Martin Pytela from Life Enthusiast, discussing various …

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233: Boost Your Energy This Holiday Season: Fitness Tips Sneak Peek 8:40

1M ago8:40

8:40

Text Us, We Love Hearing From You:) Welcome to "How to Be Fit Over 40" . Our most downloaded episode focuses on staying fit and energized during the holidays, which has become the #1 fitness item on many people's to-do lists. So much so, that we now have listeners from over 45 countries and territories! Today, I'll give you a quick sneak peek. For …

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Podcast Fitness Over 40

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