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Over 40 Fitness Hacks Podcast: Welcome to Over 40 Fitness Hacks, the podcast for individuals looking to fight the aging process while still enjoying their social lives. I provide invaluable insights, tips, and tricks tailored explicitly for the over-40 crowd. I have been a personal trainer and gym owner with over 14 years of experience. This show brings together health and wellness experts from around the globe. My goal is to help you unlock your full potential, regain vitality, and make the ...
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Calling all men over 40 trying to lose weight, get fitter, build muscle after 40 and generally just look and feel awesome again... this is the podcast for you! I'm Chris, a men's fitness & lifestyle coach for 15 years (and a 47-year-old Irish Dad of 3!). ** Reset your 40+ life, body and mind in 7 days with my 7-Day 40+ Reset course: https://www.offacoach.com/reset ** My aim is for each episode to feel like a knowledgeable friend chatting to you over a beer in the pub, instead of some Preachy ...
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Healthy Habits 180, Fitness Over 40, Weight Loss, Quick Workouts, Easy Meal Prep

LaDawn Hickman I Nutrition Weight Loss Coach, Fitness Accountability Coach

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The GO TO PODCAST For Women Over 40 Who Want To Lose Weight! Do you feel like getting older is making it harder to lose weight? Are you struggling to find the time and discipline to see a fitness program through? Do you know you need consistency and accountability but can’t find either? I’m LaDawn Hickman, a Holistic Nutrition Weight Loss and Accountability Coach. I worked in corporate for many, many years and I was a health and wellness coach and a fitness competitor. But I struggled to hav ...
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**HABIT HACK YOUR HEALTH WITH EMILY NICHOLS****ATOMIC HABITS FOR WOMEN*****YOUR GO TO SHOW FOR MODERN MOMS WHO WANT TO CREATE HEALTHY HABITS THAT STICK*****TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re i ...
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The #1 Podcast For Women In Their 40s, 50s & 60s Wanting To Look & Feel Their Best Around Menopause. Since 2014, TRINITY has helped over 6,000 high-achieving women to drop the excess weight and feel incredible wearing anything they like using their proven FIT OVER 40 Method. In this podcast, TRINITY Co-Founders Rob Birkhead and Ben Hughes reveal the secrets they've used with their private coaching clients to beat menopause weight gain, fit back into their favourite clothes and feel incredibl ...
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Welcome to "How To Be Fit Over 40”: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life. In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exer ...
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Fit Men Over 40

Fit Men Over 40

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http://fitmenover40.com Welcome to the Fit Men Over 40 Podcast! This is your #1 online source devoted to men's health, fitness and performance. Whether you're a weekend warrior or looking to get into the best shape of your life, Fit Men Over 40 provides cutting edge health information you won't find anywhere else!
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Tips, resources, interviews, and simple strategies to help you improve health, fitness, focus, energy and your lifestyle. Each episode is designed to motivate, educate and give you simple strategies and actionable steps to become a better, more fit version of yourself as you enter into your 40's and beyond. Dave McGarry, the show host, is the founder of the Fit Over 40 Challenge and has helped hundreds of people transform their lives. If you are ready for the challenge to change your life th ...
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Mastering Over 40 Fitness For Achieving Single-Digit Body Fat Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this insightful podcast discussion between Brad Williams of Over 40 Fitness Hacks and personal trainer Stephen Campolo, the primary focus is on the nuanced…
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Send a message/question here! https://www.offacoach.com/ignite to check out my 4-week 1:1 coaching program https://www.offacoach.com/reset to grab your FREE 40+ Reset course https://www.offacoach.com to grab your FREE muscle building program chris@offacoach.com to ask me any questions for future episodes https://www.linkedin.com/in/offacoach to con…
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Here's another behind the scenes look at working with me as a 1:1 client! This mama has a stressful job and finds herself stress-eating and is craving more connection with her daughters. I love creating custom habit loops for my clients and also giving you more accountability via our calls. This client is a longtime client who I'm so proud of for b…
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A survey went out “What is the number one fitness item on your to-do list?” Teresa’s response? “Walking” Welcome to 'How to Be Fit Over 40.' Today, we're diving into Teresa's journey to better health through walking. Join us as we explore how Teresa is taking strides towards wellness. Let's step up our fitness game together. Grab your smoothie or c…
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Hey Love! Quite often, we make it harder than it needs to be when it comes to exercise. Simply lacing up our shoes, and putting one foot in front of the other can have tremendous benefits. So listen in as I share five of the countless benefits of walking. I hope you find this episode inspiring and encouraging. Peace and Blessing! LaDawn Hickman Hol…
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Unpacking Nutrition Myths: Insights from Personal Trainers On Sustainable Weight Loss Strategies Click Here for a FREE 15 min Zoom Consultation With Brad: Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this podcast episode, Brad Williams engages in a dialogue with fellow personal trainer Stephen Campolo, delving into the…
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This episode is an inspiring interview with TRINITY member Sarah Davies, who lost over 45.5lbs in her mid-40s while working full-time and raising two children. She dropped from a size 14-16 to a size 8 and has maintained this amazing figure for the past couple of years. Expect to learn about: If You Are Ready […]…
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A Personal Trainer's Journey Through Fitness, Binge Eating, and Self-Discovery Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! Stephen Campolo - Weight Loss Expert https://flxbody-coaching.com/start In this engaging podcast conversation between Brad Williams of Over 40 Fitness …
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Menopause marks a significant transition in a woman’s life, often accompanied by unwanted weight gain. Many women over 40 find that traditional dieting methods that worked in their younger years are no longer effective. Inside our Fit Over 40 Private Coaching, we’ve successfully guided over 6,500 women through this challenging period, helping them …
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Happy Mother's Day, mama! I hope you had a lovely day with your family! Or maybe it wasn't so perfect? Maybe there was tears (maybe from your kids and/or you), and life just feels heavy. I get it! You carry a heavy load--that invisible load, right? However, I want you to know how important your role and influence is as MOM. We extend so much grace …
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Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50, 60! It's time to step AWAY from the MAINSTREAM madness of diet lore, trends, excess cardio and learn the Real Deal! Yes, you CAN!! Book a complimentarycall: www.warriorwomanfitness.com/apply …
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Mastering The Diet Over 40: Seven Steps In Order Of Importance Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams shares a comprehensive guide for individuals over 40 who are new to dieting and aiming to improve their health. Brad emphasizes the importance of taking gradual steps rather…
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In the quest for weight loss during menopause, many women find themselves trapped in an exhausting cycle of fad diets and fleeting results. Clare Gibson’s story stands out as a beacon of hope and practical guidance for women over 40 struggling to lose weight amidst hormonal changes. This episode delves into Clare’s transformation, highlighting how …
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Send a message/question here! https://www.offacoach.com/reset for your FREE 7-day 40+ Reset course, and reach out and say Hi on LinkedIn at https://www.linkedin.com/in/offacoach This episode answers 3 more questions submitted by listeners over the last week, covering: Can you train with just machines in the gym and make progress? Does late night ea…
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I just love working with you all in our 1:1 coaching sessions! I want to give you a sneak peek of what this looks like getting some customized habit loops from me and I hope this inspires you to create your own as well! It doesn't have to be huge...these tiny habits will make a massive impact! Check out this 49 year old sports mama who wants to mak…
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How Powerful The Effects Of Insulin Are For Weight Loss Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of Over 40 Fitness Hacks, Brad Williams delves into the intricacies of insulin and its profound impact on weight loss. Drawing from over 14 years of experience as a personal trainer, Brad addresses the common str…
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A survey went out “What is the number one fitness item on your to-do list?” Rosie’s response? “Mindset” Welcome back to 'How to Be Fit Over 40'! Today's episode is all about Rosie's journey to a resilient mindset for fitness success. Join us as we explore the power of grounding practices and ancestral wisdom. Grab your smoothie or cup of tea and jo…
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Let’s face it, as busy modern moms–there has been so much confusion and overwhelm when it comes to exercise! Habit Hacking your movement to support your body and mind for life is how exercise can be sustainable and allow you to TRAIN FOR LIFE! I have a solution for you! You’ll find that the Habit Hacking Masterclass: Functional Fitness edition lead…
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Menopause and midlife bring unique challenges for women, especially when it comes to maintaining a healthy weight. Many find that the usual tactics for weight loss no longer work as they used to, leading to frustration and a loss of self-esteem. However, it doesn’t have to be this way. In this podcast, TRINITY CEO, Rob […]…
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Hey Love! If you want to ensure you are eating nutrient dense meals but don’t want to spend all weekend in the kitchen prepping food, then this episode is for you! In this episode, I’ll be sharing ten kitchen tips that will level up your meal prep game, by saving you time while helping you stay on track with your health goals. From meal prep strate…
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Have you ever felt just off? Are you headed into peri-menopause? Why aren't your workouts working for you anymore? Knowing where your hormone levels are and using that data to ensure your workouts, nutrition and mindset habits and helping you optimize your hormones will go a long way! Today we're chatting with Katelyn Schwartz to help us habit hack…
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My Daughter and I’s Results From Using A Holistic Oral Program: Primal Life Organics Click Here for a FREE 15 min Zoom Consultation With Brad: www.PrimalLifeOrganics.com⁠ In this podcast episode, Brad Williams of Over 40 Fitness Hacks dives into his and his daughter's transformative experiences with the Primal Life Organics oral care program. Inspi…
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My Results Using The Nutrisense Glucose Monitoring CGM Device Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams of Over 40 Fitness Hacks interviews Catherine Staffieri from Nutrisense.io about his expe…
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Send a message/question here! https://www.offacoach.com/menssupps for the men over 40 supplements guide and masterclass video. Email me chris@offacoach.com with any questions for future Q&A episodes too. Today's episode covers intermittent fasting for men, whether it's 'safe', plus how to balance our Estrogen and Testosterone, and finally how to us…
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Menopause is a transformative period in a woman’s life, often accompanied by challenging symptoms like weight gain and a reduction in energy. However, it’s also a time when proactive health and lifestyle changes can yield profoundly positive results. This blog post delves into the inspiring journey of Alison, who at 55, turned her life around […]…
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Do you find yourself spiraling? Something sets you off then and now you're in a negative self talk loop about why you can't get your life together and lose weight or you feel guilty that you had to take the kids through the drive thru again? You're not alone! Today we're going to share 3 tips to help you stop the spiraling loop (complete with a hab…
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Glucose Monitoring Tech With Nutrisense: AI, Video Calls, and Personalized Nutrition Click Here for a FREE 15 min Zoom Consultation With Brad: Catherine Staffieri - Nutrisense ⁠Click Here For Nutrisense Website⁠ For $25 Off, Use Code: OVER40FIT In this podcast episode, Brad Williams from Over 40 Fitness Hacks welcomes Catherine Staffieri from Nutri…
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Welcome to How To Be Fit Over 40, Midlife Conversations with Hicunni. In today's episode, we're talking about the top fitness priority globally. It's the #1 thing on everyone's fitness agenda in 42 countries, from big cities to small towns. Join us as we explore what's driving this worldwide fitness trend. Whether it's a new workout, healthy food, …
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As women enter their 40s and 50s, they often face new challenges with weight management, particularly around the midsection—a common side effect of menopause. While the strategies that worked in their 20s and 30s may no longer be effective, it’s possible to adapt and find success in managing weight during this stage of life. In […]…
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Hey Love! Today I'm celebrating my 50th episode!!! In this episode, I’ll be diving into three exciting topics. Firstly, I’ll discuss the importance of celebrating your wins. Secondly, I'll talk about the relaunch of The Healthy Habits 180 Facebook group as my goal is to create a supportive community for all of you. Lastly, I'll share insights into …
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I say this wit a lot of empathy...weight loss is simple. It's basic science or math. But...it's not easy! Weight loss can be part of training for life, but unfortunately our own mindset and habits might be holding us back from actually sustainably losing weight (another reason why women have to do habits differently!) Listen in for why this is and …
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Top Exercises For Each Body Part To Get The Most Hypertrophy Click Here for a FREE 15 min Zoom Consultation With Brad: Descript Editing Software Link! In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into the best exercises for each body part to maximize hypertrophy, especially for individuals over 40. Brad emphasizes the im…
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What I Know About Hair Loss After 25 Years Of Obsession And Experimenting Click Here for a FREE 15 min Zoom Consultation With Brad: In this podcast episode, Brad Williams from Over 40 Fitness Hacks delves into his personal journey with hair loss and greying hair at the age of 43. He shares insights into genetic hair loss, detailing his family histo…
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Amidst the challenging times of lockdown and personal setbacks, Rachel’s journey to reclaim her health and fitness stands as a beacon of hope and inspiration for women over 40 struggling with weight loss during menopause. In this episode, TRINITY co-founder, Ben Hughes, delves into her transformative experience with the TRINITY program, a tailored …
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Send a message/question here! 7-Day 40+ Reset course: https://www.offacoach.com/reset Arrange your free call to discuss where you may be going wrong and if my Thrive 20/20 program can help: https://www.offacoach.com/thrive email me with questions for future Q&A episodes here: chris@offacoach.com This episode covers the 3 main reasons you're not mak…
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Ever hear of cozy cardio? I love this concept of creating a whole vibe and experience for a workout that doesn't feel hard and complicated...this will really ensure your workout habit sticks! Listen in to hear the benefits of cozy cardio and 2 habit loops for before and after work to make it stick! Need help creating habit loops from that atomic ha…
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Four-Month Weight Loss Challenge Update: Adjusting For Setbacks and Successes Click Here for a FREE 15 min Zoom Consultation With Brad: Brad Williams provides a comprehensive update on his six-month weight loss challenge in this podcast episode. He discusses his journey over the past four months, focusing on various aspects of fitness and health im…
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A survey went out “What is the number one fitness item on your to-do list?” Patriciz’s response? “Strength Training” Welcome to 'How To Be Fit Over 40'! I'm Hicunni, and in today's episode, we're powering up with Strong Nation. Joining us is Patriciz, ready to elevate her fitness journey and boost her VO2 max. Let's dive into the dynamic world of S…
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To celebrate 400k downloads, I want to giveaway my signature course, the HEALTHY HABITS ACCELERATOR paired with a 1:1 coaching call! The more reviews I receive of the show, the more women it will reach! So to enter…I need you to leave a written review in iTunes and screenshot it. Share your review on Instagram and tag me at emilynichols22 or if soc…
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