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Get into the BEST SHAPE of your life after 40. Karen shares her strategy!
Manage episode 429315316 series 3454273
Kandungan disediakan oleh Karen McCoy. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Karen McCoy atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!
Get lean, strong, shapely at ANY age!
https://www.warriorwomanfitness.com/
93 episod
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