NLP644 - The Top 5 Most Underrated Gym Exercises

The Next Level Health & Fitness Podcast (Formerly The Key Nutrition Podcast)

In this episode of The Next Level Health & Fitness Podcast, cohost Craig Smith and I dive into the top five most underrated exercises you’re likely missing in your gym routine. These are moves that you rarely see on social media or in typical workout programs but pack a serious punch when it comes to building strength, improving function, and creating results.

We break down each exercise, why it’s effective, and how it targets your muscles in unique ways. Plus, we explore why these movements don’t get the attention they deserve—and why you should consider adding them to your training plan ASAP.

Whether you’re a beginner or a seasoned gym-goer, this episode is packed with actionable insights to level up your workouts and stand out in the gym for all the right reasons.

Tune in to hear us cover:

• Why these exercises are so underrated
• How to perform each exercise safely and effectively
• The unique benefits each move brings to your fitness goals

Don’t forget to share this episode with your workout partner who needs a fresh twist on their routine!

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Host Brad Jensen – @thesoberbodybuilder

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Episode Timestamps

00:00 Game-Changing Calls Critiqued

03:49 Last Call for Program Signup

07:13 Underrated Exercises Guide

10:22 Triceps Stretch & Lengthen Debate

14:02 Enhance Tricep Strength with JM Press

17:33 Quad Isolation Stretch Technique

20:51 Landmine Row Tutorial Tips

22:32 Meadows Rows Technique Explained

26:10 Optimal Biceps Training Technique

28:27 Deficit Reverse Lunges for Glutes

32:40 "Unexpected Workout Insights"

37:04 Women's Group Coaching Launch

37:56 Exploring Group Coaching Pilot