Growing Younger - Health & Fitness Podcast For Over 40's podcast

Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

Fitness Alex and Gavyn

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Kandungan disediakan oleh Alex and Gavyn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex and Gavyn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/techsurge-deep-tech-vc-podcast">TechSurge: Deep Tech VC Podcast</a></span>

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/techsurge-deep-tech-vc-podcast">TechSurge: Deep Tech VC Podcast</a></span> podcast artwork

<div class="span index">1</div> <span><a class="" data-remote="true" data-type="html" href="/series/techsurge-deep-tech-vc-podcast">TechSurge: Deep Tech VC Podcast</a></span> podcast artwork

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TechSurge: Deep Tech VC Podcast

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8 days ago8d ago

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The TechSurge: Deep Tech VC Podcast explores the frontiers of emerging tech, venture capital, and business. For entrepreneurs, investors, tech professionals, or anyone interested in where technology is headed next. Presented by Celesta Capital, and hosted by Founding Partners Nic Brathwaite, Michael Marks, and Sriram Viswanathan. Email feedback and show ideas to techsurge@celesta.vc. Join us as we examine the next major tech cycle, uncover emerging global tech hubs, and analyze where VC investment dollars are headed. Tune in to hear directly from Silicon Valley leaders, daring new founders, and visionary thinkers. Past guests on the podcast and TechSurge Live summits include Kara Swisher, Vinod Khosla, former PepsiCo CEO Indra Nooyi, Micron CEO Sanjay Mehrotra, and others. Each discussion delves into the intersection of technology advancement, market dynamics, and the founder journey, offering insights into the vast opportunities and complex challenges ahead. Episode topics include AI, data center transformation, blockchain, cyber security, healthcare innovation, VC investment trends, tips for first-time founders, and more. New episodes release every two weeks. Visit techsurgepodcast.com for more details and to sign up for our newsletter and other content!

Growing Younger - Health & Fitness Podcast for Over 40's

Kongsi

Laman utama siri•Feed

Kandungan disediakan oleh Alex and Gavyn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex and Gavyn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

… continue reading

61 episod

#Fitness #Alex and Gavyn

Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

Growing Younger - Health & Fitness Podcast for Over 40's

updated about a year ago

Kongsi

Laman utama siri•Feed

Kandungan disediakan oleh Alex and Gavyn. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Alex and Gavyn atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this podcast designed for people 40+ you will discover:- How to effective lose and keep excess weight off after 40 (without harsh dieting!)- Top science-based tips on boosting muscles strength and reversing age-related muscle decline- Skyrocket your energy levels- How you can exercise and still get fit even if you have an existing injury- Time-tested ways to amplify your stamina after 40 so you can keep up with your kids and grand-kids - Proven formula for future-proofing your body and health for decades to come- Success strategies to re-gain the lost confidence and be proud of your body again!Let us show you a way from frustration and fear to radiant health and confidence in tomorrow!

… continue reading

61 episod

#Fitness #Alex and Gavyn

Semua episod

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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How to start running after the age of 40? 18:57

8 weeks ago18:57

18:57

Send us a text There is no exercise like running. It can give you a great workout in a relatively short amount of time. People who get into running often get addicted to it. Apart from the physical benefits running just makes you feel great. No surprise that running has been shown to be advantageous for your mental health too. However, for many the journey of becoming a runner can be difficult and full of potential set-backs such as injuries... especially so after we turn 40. The body changes and often it may seem that it simply cannot cope with that level of strain. In this podcast we explore the advantages and disadvantages of running after 40. We also discuss the most effective and safe ways of getting into running and how to avoid common mistakes. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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How to avoid putting on weight during the festive season - 5 proven strategies 9:10

12 weeks ago9:10

9:10

Send us a text The silly season is here again. You might be looking forward to reconnecting with some of your friends and family. The summer BBQ's, family dinners, picnics... you name it. One thing for sure... food is going to be abundant. And likely excess of it. According to stats most people put on extra weight during the Christmas holiday season. Abundance of food and lack of exercise are often the cause. In this episode I will outline the 5 proven strategies we have been using with our clients at Growing Younger for years to not only avoid weight gain but perhaps even lose a little... all that while still having fun and thoroughly enjoying this magical time of the year! If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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NEW RESEARCH: Why 9 out of 10 people fail in a regular gym in under 3 months 9:28

18 weeks ago9:28

9:28

Send us a text A new piece of research came out earlier this year and pointed a finger at the fact we already knew. That is... The majority of people in a traditional gym environment fail ... or stop coming after the first few weeks. But the rate of failure surprised even myself. What's really interesting is this study also looked at the reasons why people dropped out. They outlined 2 main reasons for failing and abandoning their gym commitment. I will discuss these reasons and my take on it. We will also discuss how to overcome these risks of failure and how to get to your fitness goals in an effective and reliable way. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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How much strength training you need to see meaningful results 8:53

20 weeks ago8:53

8:53

Send us a text In this episode we briefly talk about a new study that looked at exactly how much strength training you need in order for you to get noticeable improvement in muscle strength. You see, too many people mistakenly think that they need to hit the gym at least 3-4 times a week to see a change in their muscle strength. This new study reveals that it's not true. You can actually achieve significant increase in muscle strength at much lower levels of training. Listen to the podcast to find out exactly how little training you can get away with to get life-changing results. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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Can you do all your workouts only on weekends? 4:47

25 weeks ago4:47

4:47

Send us a text These days many people have hectic, busy lifestyles. A lot of people that we speak to struggle to fit in gym workouts during the week. So their only option is to jam all of their exercise efforts into their weekends. In this podcast episode we delve into the question whether doing all your workouts over the weekend gives you the same health benefits as spreading them evenly during the whole week. I back my explanation with the latest medical research data. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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Are you about to enter 1 of the 2 accelerated aging life phases? [Ep.56] 6:45

28 weeks ago6:45

6:45

Send us a text Turns out the aging process is not gradual and uniform they way we assume it to be. According to the latest study from the Stanford University there are 2 distinct aging "spurts" or spikes during your lifetime that age you a lot quicker. Are you about to enter one of these 2 accelerated-aging phases? Listen to this episode to find out as well as discover what you can do about it. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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Are DIET soft drinks safe for you? 6:42

30 weeks ago6:42

6:42

Send us a text In today's podcast we explore the evidence behind the question of whether diet (zero-sugar) sodas or diet soft drinks are actually safe for you? Many people use diet drinks as a safer alternative to sugar-loaded fizzy drinks in an attempt to cut their sugar or calorie intake. But are they actually healthier? We discuss the latest scientific research on the topic and the main artificial sweetener used in diet drinks. Brace yourself because you may be blown away by what we discovered. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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5 ways to get motivated to exercise after 40 12:08

33 weeks ago12:08

12:08

Send us a text Do you get days when you cannot find motivation to exercise? Sometimes you are looking for any excuse to skip the workout. Sometimes you just feel plain lazy... We know that in order to get results, to get to your desired goals... consistency is the key. So how do you maintain consistency when you often struggle to find motivation to keep going? In this episode I will share with you the 5 time-tested strategies we have been successfully using with our Growing Younger member to motivate them, to keep them engaged and on-track. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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What changes I noticed in my gym training since I turned 40 11:56

33 weeks ago11:56

11:56

Send us a text In this episode I share my own experience with strength and gym training. You see, it's a common belief that when you turn 40 everything turns into custard, your body refuses to co-operate and basically starts falling apart. There is generally quite a bit of fear involved with getting older especially when it comes to your ability to maintain a good training intensity and getting results. Listen to this episode to discovery whether I agree with this notion. I started strength training/lifting weights at a very tender age of 14 and have been relatively consistent ever since. So I am in a position to draw a comparison between training in my 20's, 30's and now 40's. The challenges, the advantages and disadvantages and how I dealt with them all... all will be revealed. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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One research-proven way to fire up your metabolism 11:45

36 weeks ago11:45

11:45

Send us a text Metabolism... so many people give it as an excuse for not managing to shed those excess kilos. Everyone seems to want to speed up their metabolism. Problem is many popular ways of speeding up metabolism are either a complete hoax or at best pretty insignificant to be a game-changer. Most people overlook this one sure way to boost your calorie-burning capacity. And it's proven by science. Yet, not many people know or talk about it. Listen to the podcast to find out more. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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Benefits of exercise for your cognitive/brain health 11:27

37 weeks ago11:27

11:27

Send us a text Most people are well aware of the multiple benefits of physical exercise for your physical health. Lower blood pressure, reduced excess body weight, decreased cholesterol, improved sleep, higher energy levels... the list goes on. However, the effect of exercise on your cognitive health is less well-known. In this episode I will explore the proven effects of physical training on your cognitive function especially as we get older. I will also explain why exercise has that effect on your brain and how it works. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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Gout. What is gout? Who is at risk? How to get relief? 8:27

39 weeks ago8:27

8:27

Send us a text Today we are going to talk about gout. In my experience many people who have gout don't fully understand the condition and how to manage it effectively. That's why we are going to discuss this condition today and I will explain exactly what happens when you have gout, who is most at risk, why it hurts so much and how to best avoid the painful episodes. You will also discover what to do if you have gout running in your family but you don't have gout and you want to minimise the risk of getting it later down the track. If you'd like to watch the video of this talk feel free to watch it on our facebook page here: https://fb.watch/sDz79ieNpy/ If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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5 top dangerous weight-loss myths [Ep.49] 13:34

39 weeks ago13:34

13:34

Send us a text Today we are going to talk about 5 common weight-loss myth that cause false hope and consequently frustration among many people wishing to lose weight. Some of them are so entrenched into what we take for unquestionable truth as a society that you might be shocked to find out that they are in fact false. The problem with these myths is that people place their trust, time and effort into these false beliefs... the time and effort that could have been invested into things that are actually proven to work. Discover what these dangerous myths are and don't make the same mistakes. If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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Most common cause of back pain in 50's and how to adjust your exercise routine to avoid aggravation 13:48

40 weeks ago13:48

13:48

Send us a text Today we are going to deep-dive into the most common cause of lower back pain in people in their 50's. I will explain what happens in your spine when this type of injury occurs and what movements and activities you should try to avoid. I will also focus on the subject of keeping up with your fitness routine while you're recovering from back pain. I will discuss a few strategies how you can continue to stay fit but adjusting your exercise routine by avoiding certain positions and exercises. The truth is that in most cases of back pain you're still able to do some type of training. The trick is to find the exercises that are safe. This episode will help to bring some clarity on the subject. DISCLAIMER: this podcast is not a personal health advice and does not replace the need for you to see a health professional If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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Growing Younger - Health & Fitness Podcast for Over 40's

Growing Younger - Health & Fitness Podcast for Over 40's podcast artwork

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"I want to lose fat around my tummy": Is it possible to target specific body parts on your weight-loss journey? 11:59

40 weeks ago11:59

11:59

Send us a text In this episode I'm going to debunk one of the biggest weight-loss myths there is. So many people start their fitness journey with the words "I want to get rid of my fat tummy" or "I want to lose the gut" or something similar. It's a great idea, however can you actually target a specific part of the body with your fat-loss efforts? Can you laser focus on losing a flabby tummy? Are there exercises that may help you lose fat specifically from your stomach area? All the answers to these questions will be revealed in this episode... If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Gavyn by clicking on this link: https://calendly.com/growingyounger/freediscoverysession…

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