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Kandungan disediakan oleh Jo Rose | A Zen Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jo Rose | A Zen Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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You Can’t Make This Up
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At the dawn of the social media era, Belle Gibson became a pioneering wellness influencer - telling the world how she beat cancer with an alternative diet. Her bestselling cookbook and online app provided her success, respect, and a connection to the cancer-battling influencer she admired the most. But a curious journalist with a sick wife began asking questions that even those closest to Belle began to wonder. Was the online star faking her cancer and fooling the world? Kaitlyn Dever stars in the Netflix hit series Apple Cider Vinegar . Inspired by true events, the dramatized story follows Belle’s journey from self-styled wellness thought leader to disgraced con artist. It also explores themes of hope and acceptance - and how far we’ll go to maintain it. In this episode of You Can't Make This Up, host Rebecca Lavoie interviews executive producer Samantha Strauss. SPOILER ALERT! If you haven't watched Apple Cider Vinegar yet, make sure to add it to your watch-list before listening on. Listen to more from Netflix Podcasts .…
A Zen Mind Guided Meditations
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Kandungan disediakan oleh Jo Rose | A Zen Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jo Rose | A Zen Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month
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103 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3454374
Kandungan disediakan oleh Jo Rose | A Zen Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jo Rose | A Zen Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Quiet your thoughts, take a deep breath, and experience pure mindfulness & relaxation with A Zen Mind Guided Meditations & Visualizations 🤍 Journey within to connect with your highest potential 💫 Let go of the thoughts or emotions that no longer serve you, and welcome healing, inner peace, wisdom, and harmony within🕊️ ✨ New meditations uploaded every Wednesday 💗 With Love & Light, xo Jo More from A Zen Mind🌼Follow me on Instagram✨ www.azenmindpodcast.com 🕉️ Get More Meditations Each Month
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103 episod
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A Zen Mind Guided Meditations
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1 Noticing: An Open-Eye Meditation for Present Awareness & Connection 13:26
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👁️ This meditation is a practice in pure awareness—because at its core, meditation isn’t about control, it’s about noticing. Noticing your thoughts, your feelings, your surroundings. Simply observing what is. This is an open-eye meditation, designed to be done anywhere—while driving, at the gym, working, cleaning—wherever you are. Through gentle prompts, you’ll be guided to tune into your environment, your body, and the present moment. With each pause, you’ll have space to simply notice. The beauty of this practice is its simplicity. The more you notice, the more meditative life becomes. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon -- 90% Off Code FEB 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Release the Ego, Return to the Soul: Guided Meditation 15:28
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💫 This meditation was created to help you release the grip of the ego and reconnect with the truth of your soul. The ego is tied to the body—it attaches, judges, and holds onto emotions. But beneath it all, the soul remains pure. It is truth. It is love. Through this practice, you’ll begin shifting away from ego-driven reactions and instead cultivate responses rooted in the soul. With time, this awareness will filter into other areas of your life, helping you feel more centered, authentic, and at peace. Let this be a moment to soften, to realign, and to return to the essence of who you truly are. ***Use code FEB on Patreon and your first month will be 90% off. Complete with ad free episodes, and a URL that you can plug directly into Spotify and Apple Podcasts for ad free listening - always. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Sharpen Your Focus: Guided Meditation for Improving Focus, Attention and Clarity 13:00
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🧠 This meditation was created to strengthen your focus and bring clarity to your mind. Just like any other muscle, the mind must be exercised and trained—and this gentle practice does just that. Using simple breathing and counting techniques, you’ll train your mind to stay present and focused. Over time, this practice will help you cultivate a stronger sense of clarity, not just during meditation, but in other areas of your life as well. This meditation is perfect to revisit 2–3 times a week, offering a simple yet powerful way to enhance your focus and sharpen your mental clarity. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
To my beautiful listeners, I have an exciting update to share about the future of A Zen Mind! I’ve partnered with Bleav Network to take A Zen Mind to new heights. This partnership allows me to pour even more love and soul into this space, expanding its reach and impact. ✨ Here’s what this means for you: No changes to how or where you access the meditations. They will always remain free on all platforms. 1–2 short sponsor ads will play at the very beginning of the episode, before the meditation begins. Once the meditation starts , your sacred time remains uninterrupted— no ads, no disruptions. A video component is now available on A Zen Mind YouTube . You are always free to fast forward, or skip to any part of the episode. For $5/month on Patreon , you can enjoy completely ad-free meditations plus exclusive monthly bonus content. This partnership came at such divine timing, allowing me to shift my full focus to growing A Zen Mind and reaching even more listeners around the world. It is my deepest honor to be a part of this journey with you. Thank you from the bottom of my heart for your love and support—it’s because of you that is possible. 💖 With all my love, xo Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Calm Your Racing Thoughts: Guided Meditation for Anxiety, Overthinking, & Stress 20:24
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💛 This meditation was created to gently hold you in moments of anxiety, overthinking, and stress. It’s a compassionate space where you can release fear, worry, and tension, allowing yourself to melt into a state of blissful presence. Through the soothing box breathing technique, you’ll calm your racing thoughts, turn inward, and reconnect with the reservoir of peace that’s always within you. This meditation is also a loving reminder that while we can’t control external circumstances, we can choose how we respond—and how we care for ourselves in the process. Let this be your time to breathe, to be, and to reconnect with your true self, free from the stress and worries, in this beautiful space of presence and peace. With love, Jo 👇👇👇 More from A Zen Mind 👇👇👇 ✨ A Zen Mind Instagram 🎙️ A Zen Mind Patreon 💌 Join My Email List 🌸 www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Softly Into Sleep: Perfect Sleep Meditation for Deep Rest 19:20
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💤This meditation is designed to guide you gently into rest, helping you release the weight of the day and surrender to a peaceful night’s sleep. It’s about letting go, relaxing deeply, and allowing yourself to simply be. Through this soothing journey, you’ll feel layers of tension dissolve as you drift into stillness. Each breath will take you closer to a place of calm, safety, and quiet—a space where your mind and body can fully rest. This is your moment to pause, unwind, and embrace the serenity of deep, restorative sleep. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Feel Your Vision & Feed Your Truth: Guided Meditation for Manifestation & Success 13:44
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✨ This meditation is designed to help you step into your power as the creator of your reality. It’s not about thinking your desires into existence but feeling them into being. Aligning with the energy of all that you are, and all that you are becoming. Through this guided journey, you’ll tap into the magnetic energy within, aligning yourself with abundance, love, success, and the bright and positive future that is yours to claim. Releasing old patterns and doubt, during this meditation you will be able to step into possibility, and experience the magic of becoming a vibrational match for all that you wish to attract. Everything you want is already you - accept it! With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Mindful Reflect & Reset - Guided Meditation for a Fresh Start 13:12
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This meditation is a perfect way to welcome in the new year (or any time you're seeking a fresh start) 💖. This time invites you to take a moment to reflect on the journey you've walked, shedding what no longer serves you and welcoming the energy and beliefs that align with your highest good. This practice will help you honor the past with gratitude, embrace the present with love, and step forward into the future with clarity and intention. Whether you’re closing a chapter—be it a relationship, a life event, or a season of growth, or stepping into 2025 with a fresh outlook, this meditation offers a space to pause, release, and realign. It’s a gentle reset to ground yourself in gratitude and welcome the beautiful possibilities that await you. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Powerful Breathwork Meditation for Deep Inner Peace, Ease, & Flow 11:32
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This meditation focuses on the healing power of the Three-Part Breath, a Pranayama technique that can bring deep relaxation and clarity. Through gentle guidance, you’ll be led into a state of peaceful stillness, where your breath becomes your anchor. As you flow with each inhale and exhale, you’ll feel the calming effects of the breath, drawing you closer to your inner wisdom and allowing you to enter a deeply meditative state. This practice invites you to simply be in the present moment. With each breath, you’ll deepen your awareness, guiding you toward a place of serene calm and tranquility. By observing your body and mind, rather than identifying with them, you open the door to a powerful meditation practice—one that invites inner peace and strengthens your connection to yourself. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 12 Minute Evening Gratitude Meditation 13:34
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This meditation is the perfect way to wind down at the end of your day or as you prepare to gently drift off to sleep. It’s an opportunity to slow down, breathe, and sink into a deep state of gratitude and appreciation—not just for what you have, but for who you are. Unlike affirmations, this meditation isn’t about repeating phrases or listing what you’re grateful for. Instead, it invites you to truly feel gratitude in your heart, to let it rise and settle in every corner of your being. Reflecting on on the beauty of life’s simple moments—the comfort of your bed, the kindness you’ve experienced, the freedom to choose how you spend your time. By the end of this meditation, you’ll feel grounded, peaceful, and connected to the immense gratitude that already exists within you, ready to carry you into a restful and restorative sleep. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Acknowledging You: Meditation for Self-Validation & Inner Compassion 12:28
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This meditation is all about exploring self-validation, and extending kindness inward. Here, you’ll be guided through acknowledging and honoring your emotions and experiences without judgment or the need for external approval. Through this reflection, you’ll gently release self-doubt and create space for compassion, acceptance, and inner peace. As you embrace self-validation through these gentle visualizations and repeated affirmations, you’ll nurture a stronger relationship with yourself, cultivating a sense of worthiness and empowerment that radiates through every aspect of your life. This is your time to honor your journey, trust your feelings, and offer yourself the kindness you so deeply deserve. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Energetic Cleanse: Purify, Release, and Renew - Guided Visualization 11:12
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This guided visualization invites you into a sacred energetic shower, a space of renewal and release. Here, you can wash away the weight of the day and free yourself from anything that may be weighing down your energy or aura. Through this visualization, you'll gently let go of what no longer serves you, creating space for the rejuvenation of your mind, body, energy, and spirit. As you cleanse, you’ll also strengthen your energetic protection, leaving you feeling refreshed, empowered, and aligned with your highest good - cultivating a vibrant and magnetic energy that continues to attract positivity and peace into your life. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Just Be: Guided Meditation for Stillness, Peace, & Presence 12:22
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This meditation is a gentle invitation to simply be . In a world where we are conditioned to always be doing —whether it's thinking, planning, reminiscing, or preparing—our minds are constantly pulled in a thousand directions. But when was the last time you allowed yourself to pause? To sit in stillness, connect with your breath, let your body relax, and truly sink into the present moment? Life unfolds in the now, yet so often we find ourselves lost in the pull of the past or the anticipation of the future. This meditation will guide you back to the beauty of the present—back to the peaceful space of stillness, where you can simply be . With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 10-Minute Self Check-In Guided Meditation - How Am I? 10:56
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We so often find ourselves asking others, "How are you?" —a common gesture of care and connection. Yet, how often do we pause to ask ourselves the same question? This 10-minute meditation is an opportunity to turn inward and check in with yourself. To gently ask, "How am I doing? How am I feeling? What do I need?" and to really listen to the answer. Through this practice, you will be guided to connect with your body, mind, and heart, offering yourself moments of introspection to discover what you truly need right now. This meditation is about honoring yourself—checking in, accepting yourself fully, and providing the care you deserve. Not because you’ve earned it, but simply because you are worthy of it. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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A Zen Mind Guided Meditations
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1 Unconditional Self Love, Acceptance, & Assurance: Guided Meditation 14:24
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This meditation focuses on cultivating unconditional, unwavering self-love and acceptance. It goes far beyond the external, encouraging a shift in perspective on what unconditional self-love truly means. In this session, we’ll nurture gratitude for different parts of our being, while a short visualization reminds us that there’s no one to compare ourselves to — your beauty and worth go far beyond what the eye can see. This meditation will guide you to fall deeply in love with yourself, fostering acceptance of who you are at your core — beyond the physical. With love, Jo 🌼 A Zen Mind Instagram ⭐ Join My Email List ✨ www.azenmindpodcast.com 💖 Get more meditations from A Zen Mind ☁️ Shop my favorite Meditation Cushions & Supplies 🙏 Say Thanks & Support A Zen Mind ✨ A Zen Mind Instagram 💌 Join My Email List 🌸 www.azenmindpodcast.com 🎙️ Get more meditations from A Zen Mind 💖 Say Thanks & Support A Zen Mind…
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