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15. Nutrition for Muscle Growth
Manage episode 353910204 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Habits to establish in the first year to set your nutrition foundation for muscle gains
- How to optimize your calorie and protein intake to gain muscle
- Distribution and timing of protein intake
- Creatine monohydrate supplementation - dosing, timing, and benefits
- Mindset shifts around seeing gains on the scale
*Chapter Markers Available*
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
Manage episode 353910204 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I discuss:
- Habits to establish in the first year to set your nutrition foundation for muscle gains
- How to optimize your calorie and protein intake to gain muscle
- Distribution and timing of protein intake
- Creatine monohydrate supplementation - dosing, timing, and benefits
- Mindset shifts around seeing gains on the scale
*Chapter Markers Available*
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
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