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16. A Bariatric Athlete Journey with Rob DiMedio Part 2
Manage episode 354608129 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss:
- Our process working together and his body composition changes over the last 2 months
- How we have adjusted his calories and macronutrients over time to assist in his muscle gaining goal
- Rob's strength training routine and how less can be more!
- Rob's practical strategies on how he meets his daily goals with meal prepping
- How we have changed his supplementation routine
- His mindset changes around seeing the number on the scale increase
*Chapter Markers Available*
How you can contact Rob DiMedio:
Instagram: @my_weight_is_history
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
Manage episode 354608129 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss:
- Our process working together and his body composition changes over the last 2 months
- How we have adjusted his calories and macronutrients over time to assist in his muscle gaining goal
- Rob's strength training routine and how less can be more!
- Rob's practical strategies on how he meets his daily goals with meal prepping
- How we have changed his supplementation routine
- His mindset changes around seeing the number on the scale increase
*Chapter Markers Available*
How you can contact Rob DiMedio:
Instagram: @my_weight_is_history
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
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