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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and performance goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Bariatric Surgery Success
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Bariatric Surgery Success
Dr. Susan Mitchell, registered dietitian nutritionist
Your nutrition and health, your journey and transformation, and your success after bariatric/weight loss surgery are my focus. As a registered dietitian nutritionist I help you conquer weight regain, cravings and emotional eating with the Bariatric Surgery Success (Tools You Need for Your Transformation) podcast.
Let’s talk about how to grow patient volume and streamline operations for bariatric clinics.
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No Guts No Glory: Real Talk about Bariatric Surgery
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No Guts No Glory: Real Talk about Bariatric Surgery
Allyson and Cortni
Picture sitting around the table with close friends in a cozy space, laughing and sharing your upcoming hopes, worries, and questions about your weight-loss surgery. No bullshit, just real talk. The thing you crave if you’re going to start navigating this experience. That’s everything Allyson and Cortni sought when beginning to think about their bariatric surgeries, and something that was seemingly rare to find. Something that they hope to share with you. Two different surgeries (Sleeve gast ...
Información que debes de saber si te harás una cirugía bariatrica. Manga gástrica o bypass gástrico
DISCOVER THE BARIATRIC BADASS WITHIN YOURSELF! DISCLAIMER: EVERYTHING POSTED ON THIS OR ANY OTHER PLATFORM IS JUST OPINION. http://www.bariatricbadass.com http://www.facebook.com/groups/bfoodporn http://www.facebook.com/thebariatrica http://www.facebook.com/nutrition4bariatrics
Each week, join Lindsay Uri, bariatric success coach and VSG surgery recipient, as she interviews guests about their bariatric journey and share their experiences.Whether you are just thinking about bariatric surgery and want to know what the future looks like; you're new in your journey and need help through the struggles; or are years out from surgery and are looking for a reminder that you are not alone - this podcast is for you!
Hosted by Rinda Pacyau. Sharing Bariatric Surgery experiences with others. Are you thinking about having the procedure, in the pre-op process, or post-op? We can share our experiences, hurdles, and triumphs. Connect with me at https://linktr.ee/bariatricstories Support this podcast: https://anchor.fm/bariatricstories/support
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Bariatric Bros - Living That Bariatric Life & Eating Like Men
Mike Alley is taking you on his journey following bariatric surgery (gastric sleeve) and losing over 140 pounds. While telling you his continuing story, you will meet some other Bariatric Bros and find out what it's like to be a life-long foodie, turn your life around and still eat like a man. Part men's health, part food network but never too serious - Bariatric Bros is living large while getting smaller!
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Weight Loss Surgery Podcast - Bariatric / Lap Band / RYGB / Gastric Bypass / Vertical Sleeve Gastrectomy
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Weight Loss Surgery Podcast - Bariatric / Lap Band / RYGB / Gastric Bypass / Vertical Sleeve Gastrectomy
Reeger Cortell, FNP-C
The Weight Loss Surgery Podcast is created by Reeger Cortell, FNP for the WLS community. Reeger created WLS Podcast with three main objectives: 1) Provide evidenced-based education 2) Motivate through unwaivering belief in a persons ability to stay on track to their goals and to take charge of their lives. 3) Inspire people during all phases of the WLS journey to remain focused on what's most important: Safe, optimal, life-long health and wellness.
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Bariatric Surgery Success
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#134 How WLS Affects Relationships: Bariatric Mental Health Q & A
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Do you feel like some of your relationships have changed since your weight loss surgery? And not necessarily for the better? Is this change in relationships common? Why does surgery affect these changes? Bariatric psychologist Dr. Connie joins me to explain why relationships change after surgery and how to handle these changes. Visit Procarenow.com…
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Active Bariatric Nutrition
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A Bariatric Athlete Journey with Yoga Instructor Leanne Nagle
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed bariatric athlete and yoga instructor, Leanne Nagle, also known as @leanne_lately on IG and we discussed: Leanne's experience with a figure competition and how it impacted her mindset How Leanne got into yoga and uses it in her bariatric fitness journey How yoga can be benefic…
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Active Bariatric Nutrition
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Nutrition to Lean Out & Gain Muscle Simultaneously
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: What are the key factors that impact body recomposition after bariatric surgery How to adjust calorie and macronutrients to gain muscle and lean out simultaneously Supplements that may optimize the recomposition goal including creatine monohydrate Day to day lifestyle changes tha…
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Bariatric Surgery Success
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#133 Bariatric-Friendly Foods that Fill You Up not Out
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Did you just have lunch? Are you still hungry? Have you noticed you’re hungry a lot lately and don’t feel satisfied? It’s true that some foods make you feel more full than others and this feeling of fullness is called satiety. How about some bariatric-friendly foods that will help you fill up, but not fill you out? Visit Procarenow.com for all of y…
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Active Bariatric Nutrition
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Building Muscle For Bariatric Athletes with Michael & Denise Pagano
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In this episode of the Active Bariatric Nutrition Podcast, I interviewed Certified Personal Trainer Michael Pagano, and his wife, bariatric bodybuilder, Denise Pagano. We discussed: How to program your weight lifting program for various goals How to spread the volume of your lift over the course of a week Understanding the difference between streng…
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Active Bariatric Nutrition
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A Bariatric Athlete Journey with Lori Dustin
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In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Lori Dustin, also known as @pipestonelori on IG. We discuss: Why Lori had bariatric surgery at age 60 and how it has changed her life Her fitness journey including how she built up to Crossfit workouts How she increased her intake gradually to help with muscle…
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Bariatric Surgery Success
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#132 15 Bariatric-Friendly Carbs: Bariatric Nutrition Q & A
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Do you have concern, maybe even fear about eating carbs after bariatric surgery? You don’t want to regain weight from all of your hard work. Grab your digital note pad. You’ll want to add these 15 tasty bariatric-friendly carbs to your meals. Podcast Guests: Bariatric Dietitian Isabel Maples, RD Bariatric Coordinator UVA Health in Haymarket, Virgin…
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No Guts No Glory: Real Talk about Bariatric Surgery
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S4 Episode 3: Special Guest Megan from @mybariatricdietician
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Megan from @mybariatricdietician joins us this episode to talk about a balanced diet, how to achieve your goals without having to worry about the latest fads, and so many more tips! You can find her at her website and look up her cookbook here! For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gma…
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Active Bariatric Nutrition
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A Bariatric Athlete Journey with Adam Fitz-Henry
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In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner and bodybuilder, Adam Fitz-Henry, also known as @adz_in_control on IG. We discuss: How bariatric surgery has changed his life His resilience through recovering from plastic surgery and the setbacks he experienced His training program for marathons and ultramarat…
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Bariatric Surgery Success
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#131 Does Weight Loss Surgery Help with Fatty Liver?
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What the heck is a fatty liver? Were you told you have a fatty liver before your weight loss surgery? What does this mean? Is it something that you should be concerned about? Does the surgery improve it? What about your diet? Does what you eat now and down the track affect fatty liver? Let’s get right to it and talk about how your surgery and your …
Ally and Cortni catch up on months 8-11 post surgery, talk about all of the changes that have happened, what their diets and daily routines look like now, and discuss what (if anything) they would want to be different. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod@gmail.com or find us on insta…
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Active Bariatric Nutrition
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A Bariatric Athlete Journey with Rob DiMedio Part 2
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In this episode of the Active Bariatric Nutrition Podcast, I interview bariatric athlete, Rob DiMedio, also known as @my_weight_is_history on IG. This is our second interview in a series of episodes tracking Rob's progress working with Active Bariatric Nutrition and we discuss: Our process working together and his body composition changes over the …
In this episode of the Active Bariatric Nutrition Podcast, I discuss: Habits to establish in the first year to set your nutrition foundation for muscle gains How to optimize your calorie and protein intake to gain muscle Distribution and timing of protein intake Creatine monohydrate supplementation - dosing, timing, and benefits Mindset shifts arou…
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Boost Bariatrics
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Melanie Goes to Mexico (because of a phone call)
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Listen as I interview my friend Melanie about why she chose to fly to Mexico for bariatric surgery. At Boost, we don't think any clinic should compete with Mexico. The price war is a race to the bottom that you don't want to win. BUT, if you are going to differentiate yourself, you have to provide a different experience for your patient leads. We t…
Ally and Cortni are BACK! Join us for our first bi-weekly podcast of the season as we discuss Allyson’s heart transplant, how recovery has looked so far, her emotional and physical progress, struggles, and wins, and discuss becoming an organ donor. For any questions or to guest spot or share a story of your own, please email us at: nogutsnoglorypod…
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Bariatric Surgery Success
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#130 7 Things to Know about Wegovy & Ozempic for Weight Loss after WLS
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Is your weight regain since bariatric surgery more than you hoped it would be? Has your appetite significantly increased? Cravings too? Have friends mentioned or have you read that you might need a weight loss medication? How do you know if that’s a smart move for you? Let’s talk about seven things you should know about Wegovy and Ozempic for weigh…
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Active Bariatric Nutrition
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A Bariatric Athlete Journey with Rob Rafanan
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In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss: How bariatric surgery changed his life His plastic surgery journey and recovery His exercise evolution since surgery including cycling, weightlifting, and pickle ball Fueling for shorter and lo…
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Bariatric Surgery Success
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#129 How to Deal with Imposter Syndrome: Bariatric Mental Health Q & A
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Someone in my Facebook group posted: " have imposter Syndrome with my weight loss accomplishments and I just feel like I don’t belong. Kind of like this isn’t real, and I don’t deserve it and that all this was just beginners luck." Do you feel this way too? Bariatric psychologist Dr. Connie joins me on the podcast to help you deal with imposter syn…
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Active Bariatric Nutrition
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A Bariatric Athlete Journey with Terry Price
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In this episode of the Active Bariatric Nutrition Podcast, I interview endurance runner, Terry Price, also know as @terry.price.35574 on IG, and we discuss: His bariatric journey and what brought him to making the decision to have surgery and how it has changed his life How he started running and his progression both before and after surgery His cu…
Do you have dreams and goals for your weight loss surgery transformation? Does your ‘but’ get in the way of your success? Not your ‘b-u-t-t’ butt or tooshie. I’m talking about the ‘b-u-t’ but that keeps you stuck in your rut and prevents you from moving ahead and reaching your transformation goals. Let’s have a mental boot camp and talk about how t…
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Active Bariatric Nutrition
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A Bariatric Athlete Journey with Kylie Hansen, NASM CPT, CNC
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In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and bariatric athlete, Kylie Hansen, NASM CPT, CNC and owner of Bariatric Fitness by Kylie, also know as @kyliehansen.vsg on IG, and we discuss: Her bariatric journey and what brought her to making the decision to have surgery How she recovered from her pregnanc…
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Bariatric Surgery Success
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#126 New Year, Same You: 3 Steps to Set Your Intention
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I read a quote by Edith Lovejoy Pierce that said: “We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” Did you wake up thinking… new year, same me? It’s time to set your intention for 2023 with these three steps. Visit Procarenow.com for al…
In this episode of the Active Bariatric Nutrition Podcast, I discuss: How to time your meals around early morning, mid-day, and evening workouts What to eat and how much around workouts, including specific products In-training fueling for workouts lasting less than 1 hour In-training fueling for workouts lasting more than 1 hour Why I started Activ…
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The Bariatric Badass Podcast
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The B Factor - By Demons Be Driven
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The bariatric factor kind of like the X Factor but better Bariatricbadass.comOleh bariatricbadass.com
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Bariatric Surgery Success
1
#127 Can You Really Eat Carbs: Bariatric Nutrition Q & A
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Can you really eat carbs? I see a lot of chatter about carbohydrate in my Facebook group. Some people think carbs are bad and try to never eat them, others fear carbs and still others love carbs… especially the less healthy ones. Are you confused and don’t know what to believe about carbs? Every friend tells you something different? To make it more…
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Boost Bariatrics
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A Clinic Saved $100,000 Doing This
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Let me be the first to say... talking about credit card transactions feels boring and most credit card processors seem sketchy. But last year I interviewed Dave for the first time. Dave Iava is the COO of Pair Payments. The focus of Pair is eliminating credit card fees for companies. Recently, one of our Boost clients switched to Pair Payments. The…
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Active Bariatric Nutrition
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A Bariatric Athlete Journey with Denise Pagano
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In this episode of the Active Bariatric Nutrition Podcast, I interview Denise Pagano, also know as the @crunchysleever, who is a bariatric powerlifter, and we discuss: Her bariatric journey and what brought her to making the decision to have surgery Her progression from walking to powerlifting and how she fuels her workouts The biggest mindset shif…
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Active Bariatric Nutrition
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Plant-Based Protein For Bariatric Athletes
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In this episode of the Active Bariatric Nutrition Podcast, I discuss: What makes a plant-based protein diet more challenging for bariatric athletes Key nutrients of interest that a plant-based diet can be lacking including dosing and what foods to consume Supplements that can help round out and enhance performance in a plant-based diet including cr…
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Bariatric Surgery Success
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#125 5 Bariatric-Friendly Holiday Nutrition Tips
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On your coworkers desk, tonight at your neighborhood party, tomorrow at the kid’s school, this weekend at your friend’s annual get-together…holiday foods and treats are everywhere you turn. Does all this food make you nervous, heck even anxious? What do you eat without kicking in your cravings or imploding your nutrition plan that’s working so well…
The rumors are true - The Bariatric Experience Podcast is relaunching in January! Something you want to hear? Send me an email (hello@thebariatricexperience.com) or DM on IG (@thebariatricexperience)Oleh Lindsay Uri
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Active Bariatric Nutrition
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A Bariatric Athlete Journey with Rob DiMedio
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In this episode of the Active Bariatric Nutrition Podcast, I interview the one and only Rob DiMedio of @my_weight_is_history, a bariatric athlete, and we discuss: His bariatric journey thus far and what brought him to making the decision to have surgery His exercise evolution since having bariatric surgery and what he has learned Our 2023 collabora…
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Bariatric Surgery Success
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#124 How to Stop That ‘Fat Brain’ Feeling: Bariatric Mental Health Q & A
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Wayne told me that he use to have a disconnect between what he saw in the mirror and what he knew to be true from his scale and clothes. This disconnect is referred to in my Facebook group as ‘fat brain’. Do you feel it too? Your scales clearly show you have lost a lot of weight and you have changed clothing sizes BUT when you look in the mirror yo…
I’ve taken a long mental break for a very good reasonGrowth starts now. Bariatricbadass.comOleh bariatricbadass.com
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Active Bariatric Nutrition
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Strength Training For Bariatric Athletes with Nick Bates, CPT
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In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and fitness consultant, Nick Bates, CPT, owner of Balance Fitness and we discuss: How to begin a strength training program and what movements to pair together How to structure a program to include the number of sets, reps, recovery time in between sets, and how …
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Bariatric Surgery Success
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#123 How to Successfully Navigate the Holiday Food-a-Palooza after WLS
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The holiday season is in full swing. I’m curious. Does your schedule get more hectic or do you work hard to slow down and savor the season? As much as we want to slow down, I bet you’re saying…"are you kidding me, the stress of the holidays seems to rachet up my life everyday. And food is everywhere." I hear you. Amidst all the hustle and bustle, y…
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Active Bariatric Nutrition
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Everything You Wanted To Know About Fluids, Electrolytes & Hydration
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In this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes including: Why we sweat and factors that impact your sweat rate What are the main electrolytes lost in sweat and how to replace these Fluid guidelines for bariatric athletes before, during, and after workouts…
On this episode of the Boost Podcast, Jonah Selner joins Matty to talk about marketing automation and where the future of private practice marketing is headed. They discuss: -The definition of marketing automation -Ethical and effective marketing automation -How Boost uses automation to help private practices grow…
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Active Bariatric Nutrition
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Hiking Nutrition For Bariatric Athletes with Aaron Owens Mayhew, MS, RDN, CD
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In this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie and we discuss: What goes into meal prepping for a hike and what equipment you may need to prepare the meals What are the different cooking methods to rehydrate foods on the trail How to increase you…
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Bariatric Surgery Success
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#122 Should You Use Sugar Substitutes after Weight Loss Surgery?
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Have you heard that sugar substitutes can increase your cravings and maybe cause you to regain the weight you’ve lost? Or, maybe you’ve heard that these no and low calorie sweeteners might cause diabetes? Is this information true and even accurate? Don’t go anywhere as award-winning dietitian Neva Cochran joins me on the Bariatric Surgery Success p…
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Active Bariatric Nutrition
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Exercise Programming For Bariatric Athletes with Dr. Sarah Anderson, PT, CSCS
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In this episode of the Active Bariatric Nutrition Podcast, I interview Dr. Sarah Anderson, PT, CSCS and owner of Continuum Physical Therapy + Wellness and we discuss: Movement goals to aim for in the first 4-6 weeks post-op and beyond Benefits of strength training and how to design a program for both muscle gain and reducing body fat Nutrition guid…
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Bariatric Surgery Success
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#121 Fast Forward: Life Two Years after Bariatric Surgery
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Have you wondered what life will look like two or more years down the road from your bariatric surgery? Maybe you’re there now, and wonder if others at the two year mark deal with the same things you do. Rob joins me on the Bariatric Surgery Success podcast to share what life is like two plus years down the track and what he faced along the way. It…
In this episode of the Active Bariatric Nutrition Podcast, I talk about recovery nutrition guidelines for bariatric athletes including: Why you should include a post-workout or recovery meal or snack What are the 3 Rs of Recovery Nutrition Specific guidelines including recommended total intake for carbohydrates, protein, and fluids after your worko…
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Bariatric Surgery Success
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#120 Feeling Less Restriction after WLS? Bariatric Nutrition Q & A
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Are you feeling LESS restriction after weight loss surgery than you think you should feel? Does it vary with exercise and how hard you work out? Is this a big deal? Is it the surgery, your diet, what is it? Let’s talk about this feeling of LESS restriction. Visit Procarenow.com for all of your vitamin, calcium and protein needs. Use Code: Susan10 t…
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Boost Bariatrics
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Selling a Private Practice with Ericka Adler
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On this episode of the Boost Podcast, Attorney Ericka Adler, joins Matty to talk about health law. Ericka does a TON of work with mergers, sales, and acquisitions of healthcare entities and has extensive experience in completing transactions with private equity (MSOs!), hospitals, and other third parties. They discuss: -Mergers and Acquisitions of …
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Active Bariatric Nutrition
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Pre-Workout Nutrition Guidelines
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In this episode of the Active Bariatric Nutrition Podcast, I talk about pre-workout nutrition guidelines for bariatric athletes including: Why you should include a pre-workout meal or snack When you should consume the pre-workout meal or snack How much you should eat at a pre-workout meal or snack What are the fluid guidelines for pre-workout Examp…
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Bariatric Surgery Success
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#119 Fish: A Multivitamin for Your Brain after WLS
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Feeling a little down, maybe even depressed since your bariatric surgery? Did you know that depression and anxiety are the most common mental health conditions in the world? What you choose to eat is more important than ever after surgery if you’re dealing with these feelings. Why? Because certain foods, like fish, can help. Let’s talk about fish a…
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Active Bariatric Nutrition
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Bariatric Vs Sports Nutrition Guidelines
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In this episode of the Active Bariatric Nutrition Podcast, I talk about the differences between bariatric and sports nutrition guidelines, including: The main differences between eating for bariatric weight loss and for fitness or performance goals. When it is time to make specific dietary changes to see results in your fitness levels. How to chang…
Bariatricbadass.comOleh bariatricbadass.com
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The Bariatric Badass Podcast
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surviving the overeating holiday madness as a Bariatric patient
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Bariatricbadass.comOleh bariatricbadass.com
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Bariatric Surgery Success
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#118 Negative Self Talk: Bariatric Mental Health Q & A
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Ok, be honest with me. Do you talk to yourself? Do you say negative things to yourself, aka, negative self talk? Do you remember when and why you started talking negatively to yourself? Doesn’t make you feel so good, does it? Psychologist Dr. Connie Stapleton joins me today to help you get a better understanding of how negative self talk gets start…
