A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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The Dietitian Values podcast is a space for conversations that go beyond lip speak, challenge the status quo and, bring us together to learn and unlearn in connection and community. Join me, Laura Jean Dietitian by trade and weirdo at heart, as I chat to insightful guests, brain dump my thoughts and start those kind of conversations where we'll probably end up with more questions than answers. Let's create a space for encouraging and inspiring accountable action.
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My Wife The Dietitian is a fun, witty, yet educational podcast about nutrition and healthy living. Join hosts Sandra and Rob every week as they guide you through the maze of healthy eating.
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Dietitian for Her is a nutrition podcast for women who want to break free from diet culture and unrealistic body standards and learn how to fuel themselves properly without a diet. You will learn about all things intuitive eating (the non-diet, weight-inclusive, evidenced-based approach to eating) with a focus on women's health from your host Dietitian Krista Muench, a Registered Dietitian Nutritionist who specializes in intuitive eating and pregnancy nutrition.
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The official Dietitian Connection Podcast gives you access to the most influential and successful experts in the Dietetic profession and beyond. This podcast will inspire you; it will challenge you; and it will empower you to become a nutrition leader and realise your dreams. Visit dietitianconnection.com to subscribe to the FREE weekly newsletter. Dietitian Connection is a one stop shop for busy nutrition professionals for nutrition, leadership and business resources, exciting job opportuni ...
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Podcast by DietitianHumor
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Hosts Ashley Hurst and Danielle Leffler of The Crohn's and Colitis Dietitians chat about nutrition research in IBD & sprinkle in our own life experiences in being both IBD patients ourselves.
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The Fertility Dietitian | Functional Fertility Info in your Ears
Brooke Boskovich | CEO & Founder of The Fertility Dietitian
Brooke Boskovich is a Functional Medicine Dietitian specializing in Fertility and this is The Fertility Dietitian Podcast where she helps couples uncover the barriers that are preventing them from optimizing their fertility & teaches you how to work with your body to finally take home a healthy baby. Each week she will be diving into different topics on fertility and sharing her perspective on physiology, metabolic health, nutrition & lifestyle approaches that have helped hundreds of couples ...
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My goal for this podcast is to break down the latest health topics and help clear the clutter in the messy world of nutrition and fitness. We hope to inspire, educate, and entertain all things wellness. We cut the bologna of the food shaming and keep the focus on making healthy habits that work for you! Join us as we talk with experts in their fields on how to feel our best in our own body and mind.
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Welcome to The Cancer Dietitian Podcast! Join Julie Lanford, MPH, RD, CSO, LDN, a bonafide expert in oncology nutrition, as she guides you through the forest of nutrition and cancer information. Are you a cancer patient wondering what to eat to keep your body as healthy as possible during treatment? Are you a cancer survivor wanting to eat as healthy as possible to reduce the risk of recurrence? Are you sick of all the crazy info around nutrition and just want an evidence-based resource for ...
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Welcome to The Bodybuilding Dietitians Podcast! Join your hosts Jack Radford-Smith, Tyarra Nelson, and Damien Cox who are qualified dietitians, exercise scientists, and competitive bodybuilders. Each week we share evidence-based strategies to help you optimise your nutrition, training, performance, and body composition, while giving you a real look into the bodybuilding lifestyle on and off the stage. Expect practical tips on fat loss, muscle building, contest prep, gut health, and longevity ...
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Making healthy easy & simple. Bringing it to you, to remove confusion & frustration.
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Conversations between nutrition savvy Registered Dietitians Allison Tepper and Kelly Schmidt.
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Podcast by Jessie Asher RD
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Make More Money as a Dietitian | Private Practice, Business Confidence, Career Flexibility, Financial Freedom
Christine Dyan Thomson | Registered Dietitian, Mindset Coach, Business Coac
Welcome to Make More Money as a Dietitian, the podcast for nutrition professionals ready to build profitable private practice businesses that create more time, freedom, and flexibility, while supporting the life you want to live. I'm Christine Thomson, Registered Dietitian, Certified Life Coach, and Money Mindset Mentor. After mentoring hundreds of dietitians on everything from pricing to purpose, I know this: imposter syndrome isn't your weakness; it's your sign that you're ready to grow. S ...
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Reshaunda Thornton gives you the latest in nutrition, health, and lifestyle success.
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In this podcast I talk about ANYTHING, but mostly nutrition, food, fitness, & fat loss :) I am here to educate and entertain with a laid back format. Please subscribe and leave me a review if you enjoy my podcast! Emily Bogaudo @dietitian.em.b Registered Dietitian Certified Personal Trainer Other podcast: Below the Influence(R) DBFT Online Coach
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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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Bringing both the messy and meaning to our work as Dietitians.
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Have you ever wondered what other jobs are out there outside of the traditional clinical route in dietetics? Dietitians Unknown is a podcast interviewing registered dietitians who work in non-traditional areas. We'll explore how they got started in dietetics, how they ended up where they are now, and share some tips along the way on how you might break into those fields
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Fully Booked & Beyond for Nutritionists, Dietitians & Health Coaches
Alex Okell RNutr | Registered Nutritionist & Business Sales Strategist
Welcome to Fully Booked & Beyond, the ultimate podcast for nutritionists, dietitians, and health coaches who want to grow their businesses, get fully booked, and scale beyond 1:1 work. Discover actionable strategies for attracting clients, filling up your online clinic, creating signature frameworks, and building scalable offers like group programs and digital products. Whether you want to start a nutrition business or are ready to take your nutrition business to the next level, this podcast ...
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Being a dietitian is hard, and the learning curve for all of the things no one teaches us in school is steep. Join me each week for laid back, no-nonsense conversations and interviews about topics like intuitive eating, confidence, burnout, imposter syndrome, and so much more.
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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe The Up-Beet Dietitians podcast is an intuitive eating-focused podcast that helps those who experience chronic dieting, are deep in diet culture, or want to heal their relationship with food. Emily Krause and Hannah Thompson are your non-diet dietitian hosts! We preach all foods fit, body neutrality, and joyful movement. Tune in every Wednesday for a new episode!
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The Dietitian Group Chat is all about navigating the messiness we face when we break up with diet culture. Registered dietitians, and internet-turned-IRL BFFS, Clara and Dalina open up their group chat to talk about all the nutrition things that bother us the most, helping you get through your anti-diet culture probs, adding layers of understanding through nuanced conversations, tackling difficult ethical dilemmas, and diving into all of the hot topics and burning questions, all while gettin ...
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Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet
Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, o ...
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It can be overwhelming to focus on self-improvement when we have so many responsibilities in both our personal and professional lives. Every episode we discuss professional development concepts specific to school nutrition professionals and provide valuable tools for listeners to master their own self-improvement as a means to thrive in their career. No matter where you’re currently at in your professional journey, if you want to improve your life, this is the show for you. Save yourself tim ...
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Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies. Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy p ...
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Welcome to the Dietitians Unplugged Podcast with Aaron Flores and Glenys Oyston. Join us as we explore the idea of health and wellness from a new perspective. Each episode we will discuss topics that we hope to help you improve your health, body image and fitness without obsessing on the scale or counting calories. We believe in Health at Every Size®, Intuitive Eating, and body positivity and we want to help you build the confidence to ditch the scale, and embrace your health without shaming ...
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There is so much misinformation from non-qualified individuals about binge eating. As a Registered Dietitian in Ireland, UK & USA, I'm committed to only giving evidence-based, high quality advice and there ain't no quackery around here. I'm Jo, a Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland (currently living in Boston, USA) and I'm here to smash the taboo of binge eating with evidence-based education. I have so so much to say on this topic and I know you need t ...
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Balanced Bodies Podcast: A Dietitian's Insights on Nutrition and Hormonal Balance
Anisha Gupta, Registered Dietitian
Welcome to the Balanced Bodies Podcast, where we explore the intersection of nutrition, hormones, and overall wellness. Join me, your host, Anisha Gupta, Registered Dietitian, as I share my expertise and insights on topics such as nutrition, hormonal balance, weight management, and blood sugar control. Through interviews with experts and discussions with everyday people, we'll uncover practical tips and strategies to help you achieve optimal health and balance in your body. Tune in for a new ...
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Top Reasons Why it's Time to Bring in an IBD Focused Dietitian
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17:00Send us a text In this podcast, we discuss when it may be time to bring in a dietitian that specializes in IBD. We explore different reasons why someone might consider working with a dietitian, including stress related to food choices, nutritional deficiencies, and the need for long-term management strategies. We talk about the significance of feel…
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210. Why You’re Always Hungry (Even When You’re Eating “Healthy”) — A Dietitian Explains
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12:08Today we’re diving into a super common frustration: feeling hungry all the time… even when you’re doing everything “right.” You’re eating the salads, the smoothies, the veggies and whole grains — but somehow you still find yourself starving between meals or raiding the pantry at 9 pm. If that sounds familiar, you are definitely not alone. In this e…
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Leveling Up Egg Quality: The Mitochondria, Oxidative Stress & Immune Connection [EP 41]
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23:38Welcome back to Season Two of The Fertility Dietitian Podcast! In this episode, we're breaking down how to improve egg quality naturally — using evidence-based nutrition, lifestyle habits, and key supplements to support your fertility health. You'll learn how your mitochondria, oxidative stress, and immune system directly impact egg quality and rep…
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Stir Fry Secrets - Nutrition Nuggets 142
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16:33What's a convenient, easy way to cook a lot of vegetables, plus get your protein cooked over high heat? Sandra and Rob discuss stir frying, a tasty and nutritious method of cooking your meal. References: 5 Ways to Add More Veggies to Your Diet Nutrition Nuggets 87. https://youtu.be/s85YuJhtd44?si=d5ioBijMrpRhpFp9 Freezer Staples Nutrition Nuggets 1…
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128 | How Her Decision to Eat Plant-Based Changed Her Family – with Client Dawn
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10:24Have you ever felt worried about starting plant-based first, because the rest of your family are meat-eaters? Maybe you’re worried that you’ll end up having to always eat differently, and be forever ‘double cooking’. If that’s you, I know how you’re feeling. But sometimes, you won’t know till you take that FIRST step forward…and sometimes the resul…
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Episode 12: Twin Pregnancies and Prenatal Sports Nutrition with Ella Schwochert
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46:56In episode 12 of The Zesty Dietitian Podcast, I interview my friend and fellow registered dietitian Ella Schowchert, MPH, RDN. Located in Raleigh, North Carolina, Ella and her team of dietitians at Fuel NC Nutrition specialize in intuitive eating and sports nutrition. She likes to say “Think of me as your hype woman for carbs, curiosity, and body r…
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How we define community, the values we think of it through and act into it by are important. I recently read a post about the 'cost of community' and it didn't sit with my values for a couple of reasons - I want to chat it through in today's episode and offer up some thoughts on how we conceptualise community and cultivate it together. In this epis…
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How culinary nutrition is changing dietetic practice
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41:49Culinary nutrition is reshaping how dietitians connect food, culture and science – and Sharon Croxford is leading the way. An award-winning academic, chef and dietitian, Sharon shares her journey from Istanbul cooking schools to Australian classrooms, and how she's helping redefine the role of food and culture in dietetic practice. Tune in for a th…
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9. Your Personal Guide to Food Freedom: Inside My Private Nutrition Program
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17:26In this episode of Dietitian for Her we are taking a deep dive inside my Private Nutrition & Food Freedom Program. Ever wondered what it's like to work together? Tune in now, because time is limited! Private Nutrition & Food Freedom Program Details: https://www.dietitiankrista.com/food-freedom-program Email: [email protected] Instagram: @di…
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This webinar covers a variety of topics including: What exactly is mindful eating? What is it not? What are the benefits of mindful eating? How does cancer treatment impact hunger cues? Finding peace with food Next Steps In complement with this webinar is a mindful eating email series called Nourish & Thrive: A Mindful Eating Journey for Cancer Sur…
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Ep 200. Dietitian Goes Full Carnivore With Unexpected Results with Andres Ayesta RD
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1:25:01Today, we have dietitian Andres Ayesta from Planos Nutrition back in the studio to discuss the eye opening results of his own dietary experiment with the Carnivore diet. He describes his body composition (dexa scan), blood work, feelings of energy, strength and cognitive clarity, and why he had to stop this diet abruptly. Andres openly describes th…
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Bodybuilding for Longevity and Health | Steps vs Cardio for Fat Loss
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47:23Welcome to The Bodybuilding Dietitians Podcast! In this episode, we dive into a listener Q&A, discussing various topics related to bodybuilding, nutrition, and health. We explore the effectiveness of steps versus cardio for fat loss, the impact of bodybuilding on longevity, and share personal favourite foods, highlighting the importance of nutritio…
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Send us a text This conversation dives into the often-overlooked topic of lymphocytic colitis, focusing on its unique challenges and the nutrition strategies that can help manage symptoms. We go over the importance of fiber, hydration, and being mindful of gut irritants. Takeaways- - Microscopic colitis is often overlooked in discussions about IBD.…
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5 Ways to Stop Stressing About the Scale
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8:17If you’ve ever stepped on the scale and instantly felt your mood crash — you’re not alone. In this episode, we’re breaking up with the idea that a single number defines your health, your worth, or your progress. I’m sharing five simple but powerful shifts that help you let go of scale stress and focus on what really matters: feeling strong, energiz…
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Sheet Pan Veggies - Nutrition Nuggets 141.
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18:07What is an easy and convenient way to get a lot of good food cooked at once and satisfy all of the vegetable ratio of the dinner plate (or bowl) for the family? Tune in today, as Sandra and Rob discuss sheet pan meals and how they can be a great addition to your weekly menu. Episodes mentioned include: Nutrition Nuggets 72. Why Are Greens So Import…
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127 | She Gained More Energy and Confidence Eating a Plant-Based Diet – with Client Dawn
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9:06Have you ever tried to make a big change, but then struggled without guidance or support? That was Dawn’s case, a past client of mine. In this episode, I’m sharing with you her story. Dawn is a full-time nurse with a family of five. She had tried to go vegan on her own previously but stopped soon afterwards when she began feeling hungry and often w…
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Ep 199. Raising Kitchen Confident Kids - with Asta Mail
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46:30As a parent (or grandparent) of young kids, do you often wonder how to foster more curiosity in the kids about the world around them? Or find activities that reduce that default daily screen time? Easy ways to explore nature, the garden, parks and beaches, plus getting kids to be excited about life and experiences.....that's what we're discussing t…
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Radical Community Strategies - making a difference
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24:59How can I make a difference? Part 2 of a 3 part series sharing practical, grassroots steps you can take to make a difference across business, community & culture. If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their actions to make a difference. No more…
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Radical Culture Strategies - making a difference
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26:25How can I make a difference? Part 3 of a 3 part series sharing practical, grassroots steps you can take to make a difference across business, community & culture. In this episode we'll chat about culture and I'll share 3 radical strategies to change culture, to get you started or simply to plant seeds for you to look at where you can start. If you'…
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Radical Business Strategies - making a difference
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25:50How can I make a difference? If you've been asking yourself that question you are not alone. Humans who are doing things differently want the world to be different and want their actions to make a difference. No more business as usual. But where to start? In this 3 part series I'm sharing practical, grassroots steps you can take to make a differenc…
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Mastering the Post-Show Phase: Binge Eating, Mindset & Long-Term Success
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59:36Welcome to The Bodybuilding Dietitians Podcast! In this episode, we discuss the challenges and realities of maintaining a competition physique year-round, the psychological and physiological aspects of post-competition eating, and the importance of support systems during recovery. We share personal experiences and strategies for managing hunger and…
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The Trend of "Fiber-Maxing" - with Ashley, Christa & Danielle
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19:02Send us a text In this episode, we talk about the new trend of fiber maxing, exploring its definition, implications, and the balance needed in dietary fiber intake. We emphasize the importance of hydration and talk about the potential side effects of excessive fiber. It is always good to have a mindful and informed approach to dietary changes. Take…
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208. Quick & Easy Go-To Breakfast Ideas (part 3 Stress-Free Meal Planning series)
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13:26This is part three of our Stress-Free Meal Planning series — and if you’ve been following along, you know we’ve been simplifying how to eat well without the stress, the rules, or the overwhelm. In our last episode, we talked about my go-to method for building simple, balanced meals that help you stay satisfied and energized — without tracking, meas…
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Gestational diabetes screening & nutrition updates
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25:11With new gestational diabetes guidelines released this year, it's the perfect time to brush up on the latest evidence and explore what's changing for dietitians in pregnancy care. In this episode, Accredited Practising Dietitian and researcher, Purva Gulyani, joins us to unpack the updates, dispel common myths and share practical, culturally inclus…
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Comfort Foods: Mac and Cheese - Nutrition Nuggets 140
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18:04What is your ultimate comfort food? For many people, mac and cheese, also known as Kraft Dinner, or KD for short (in Canada), is one of those comfort foods. Comfort food means happy childhood memories, possibly a favourite dish your parents or grandparents made for you, and comfort foods are usually tied to your emotions with feel good memories fro…
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126 | Get More for Your Plant-Based Shopping Dollars (& Cut Food Waste) With This Vegetable
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11:39Do you wish you had more money to spend on groceries so you can buy more fresh fruits and vegetables to enjoy better health? Well, what if I told you that you don’t need MORE money …but you have to first learn to stretch your shopping dollars – in the store and at home. This way, you can get MORE with each dollar that you do spend. Because here’s t…
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Ep 198. Beat the Bloat - Bloating and Gut Health
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34:00So many people feel bloated and their stomach feels like an inflated balloon. Rob and Sandra discuss common symptoms of bloating, why it happens, some simple fixes for occasional bloating, and we go deeper into other factors that may indicate the need to do a diet overhaul. Episodes mentioned, include: Ep 116. Constipation - Foods To Help https://y…
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Peak Week Carb Loading & Peri-Workout Nutrition
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39:39Welcome to The Bodybuilding Dietitians Podcast! In this episode we unpack the ins and outs of carb loading for peak week, exploring different strategies athletes use and how individual responses can vary massively. We chat about why pre- and post-workout meals matter, share personal experiences from peak week, and reflect on coaching in and out of …
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Evidence based research for IBD
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28:57Send us a text In this podcast we discuss the challenges of navigating evidence-based information in the age of AI. We explore the importance of critical thinking, the role of trust in healthcare, and the impact of misinformation. We encourage patients to advocate for themselves and to question the information they come across, especially in a time…
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207. Healthy Meal Shortcuts: Quick Protein Picks, Easy Sides, and Fast Meals for Busy Weeks, part 2
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11:50Today we’re diving into one of my favorite topics — healthy meal shortcuts. Because let’s be honest — life gets busy. Even the best planners have those weeks where meal prep didn’t happen, the fridge looks questionable, and takeout sounds really tempting. So today, I’m sharing some of my favorite go-to protein picks, easy sides, and fast meal ideas…
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High Protein Pasta vs Regular - Is It Worth It - Nutrition Nuggets 140
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23:03"Should I eat high protein pasta?" Great question from a listener! These pastas are different than regular durum wheat pasta. Rob and Sandra compare nutritional considerations, taste, texture and other aspects of these newly emerging pasta products on the market. Episodes mentioned include: Ep 122. Health Benefits of Resistant Starch https://youtu.…
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Myth-busting in enteral nutrition: Supporting evidence-based care
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23:41In this episode, we're joined by registered dietitian and Certified Nutrition Support Clinician, Leslie Murray, to clear up some of the biggest misconceptions around tube feeding. Leslie shares evidence-based insights on early enteral nutrition, gastric residuals, and gastrointestinal (GI) intolerance in the tube-fed patient. We also dive into the …
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8. Why I don't Promote or Promise Weight Loss in my Practice
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24:49In this episode of Dietitian For Her I’m talking about the reasons I chose not to promote or promise weight loss in my practice as a dietitian. Many people have never even considered a non-weight focused approach to health and can’t begin to understand it. I suggest tuning in to learn more! Stay in touch with me on Instagram: https://www.instagram.…
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125 | Can Eating Plant-Based Lower Cancer Risk and Slow Cancer Growth?
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13:07Do you have a strong family history of cancer? Or have you lost a close friend to cancer? Maybe you’ve seen the impact of cancer in breaking families apart and worry about getting it yourself and then losing time with your loved ones. Well, if you’re wondering if there is a benefit to eating plant-based to lower cancer risk, you’re in the right pla…
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Ep 197. Parkinson's Disease - Nutrition Strategies
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32:31A listener asks, "my dad was recently diagnosed with Parkinson's disease. Is there a diet he should be on?" There's a lot to discuss with this question. What is Parkinson's, what are some of the causes, will a certain diet help with symptoms and what are some of the common symptoms? Episodes and resources mentioned include: Ep 116. Constipation - B…
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What Happened to The Bodybuilding Dietitians? | We’re Back for Season 2
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34:15Welcome to The Bodybuilding Dietitians Podcast! In this very first episode of Season 2, we catch you up on what’s been happening over the past couple of years since our last release, welcome Damien to the TBD team, and share what’s to come for both this podcast and our coaching. You’ll get a fresh look into the bodybuilding lifestyle, coaching insi…
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How to reach new people on Instagram in 2025 [Trial Reels Update October 25]
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15:51In this episode, we’re diving into how to use Instagram’s trial reels to reach new audiences and grow your brand in 2025. We break down the strategy behind creating short, engaging 4–7-second videos with strong hooks to attract non-followers who vibe with your niche. You’ll learn practical tips to boost engagement, refine your messaging, and train …
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EP.373: Why I Haven't Recorded in 3 Weeks (And Why That's Actually Perfect)
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42:19You know that feeling when someone disappears for a few weeks and your mind immediately goes to: "Are they okay? Did they give up? Is everything falling apart?" I haven't recorded an episode in three weeks. And honestly, I almost didn't tell you why. I just wanted to show up this week like nothing happened and keep it moving. But that's not how we …
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Should I Use Olive Oil? Nutrition Nuggets 139
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17:10A listener wants clarification about using oils, how much, and if it's healthy to add fats to her food. Rob and Sandra discuss the qualities of cooking with oil or not , plus the pros and cons for health and taste. References: Episode 23. Fats, Grease and Oil - Lubricate your skin from within https://youtu.be/otQdbY-s_vo?si=Agf_jPxhMgF61hZ0 Nutriti…
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Why prehab nutrition is improving GI surgical outcomes
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38:37How can dietitians help patients enter surgery stronger and recover faster? In this episode, Kristy-Lee Raso, Senior Colorectal Dietitian and research lead of the PREHAB-GI study, shares how prehab nutrition is transforming perioperative care. From nutrition optimisation to multidisciplinary teamwork, Kristy-Lee explores practical strategies and le…
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124 | 3 Smart Ways To Lower Your Salt Intake When Eating Plant-Based
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10:49Oleh Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet
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Ep 196. Healthy Family Nutrition - Strategies and Tips with Dana Dose RD
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55:53How do parents navigate picky eating behaviour at the family dinner table? How can the rest of the family eat a diverse diet, if one person has a food allergy or intolerance? What does the impact of parents dieting or restricting their own food intake have on the child's own body image, and relationship with food? These are a few of the topics that…
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Episode 11: Pregnancy, Childbirth, and Culture with Reatna Taylor
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43:07Season 2 of The Zesty Dietitian is here, and we’re starting off with a super cool interview with my friend and colleague, Reatna Taylor! Reatna A. Taylor, MPH, RDN, LDN, is a bilingual, first-generation Panamanian-American registered dietitian with over five years of experience providing culturally sensitive nutrition care, particularly for Latino …
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The Secret to Great Tasting Soup - Nutrition Nuggets 138
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11:38Why does roasted food taste so much better? Today, we discuss roasted carrot and potato soup that Sandra made with all of the bags of carrots and potatoes she had to use up from Rob's shopping excursion. We talk about how roasting food really elevates the flavour of the vegetable and brings out the taste of the caramelization. Resources: Nutrition …
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206. Why Meal Planning Feels So Hard (and How to Fix It) part 1 (Stress-Free Meal Planning Series)
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12:48Unpack the mental load and perfectionism that make meal planning feel stressful. Share the truth about decision fatigue and unrealistic expectations have overcomplicated it all. Key Points: Why meal planning feels like a chore (spoiler: it’s not your fault) The difference between planning and prepping Why flexible > rigid Introducing my Brand-new g…
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7. How to Help your child Have a Healthy Relationship with Food
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40:06In this episode of Dietitian For Her we are talking about how to help your child have a healthy relationship with food. Whether you have your own children, grandchildren, nieces or nephews, or you have any other kind of role with children, this episode is for you. Tune in to learn more about helping raise intuitive eaters! Stay in touch with me on …
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123 | 7 Natural Plant-Based Substitutes for Butter - Try These Healthier Alternatives!
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12:48Is your diet transition away from meats going pretty well, but now you’re stuck on dairy? You’re trying but it’s a challenge because you’ve been heavy on dairy your whole life and have been used to lathering your toast, soda crackers, baked potatoes and pancakes with butter. So now you need a replacement. But you’ve noticed different commercial pla…
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Ep 195. Magnesium: Are You Getting Enough?
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23:32What have you heard about Magnesium? Is it good for health? Two listener questions came through about this mineral. 1. Does magnesium help with sleep? 2. Is it safe to take magnesium supplements daily? Rob and Sandra discuss what magnesium does in the body, where to find it in food, who may be at risk for deficiency and what some options are for ge…
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Are you in remission but still have symptoms?
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14:05Send us a text Did you know you can be in remission and still have gut symptoms and fatigue? Medications may be addressing the inflammation - but they don't always fully address the symptoms. Sometimes you need to dig deeper with your dietitian on what nutrition related labs to run, looking into if you are fully meeting your needs and coming up wit…
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